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Full disclosure: I'm usually not a real fan of self-help books.

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I am not thrilled.

That was the first thought that came to mind during my recent appointment for a mammogram, especially after the ultrasound technician insisted on smashing my boobs between the machine's two plates like my breast was a Panini.

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I grew up on a rural peninsula that consisted of two counties and was serviced by one hospital. Because of its location, it wasn't exactly a magnet for top medical experts or fancy equipment. And it definitely wasn't a facility recognized for the latest medical advancements.

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