On the first day of March 2016, The Broadmoor resort looked something like a church gathering. Praise and worship songs bellowed from the speakers of the International Center, hands were raised in silent submission, and you may have even spotted a tear or two rolling down a few puffed cheeks. But this wasn’t your typical group of churchgoers—this was a gathering of over 150 NFL players, their wives, and fiancées coming together to draw closer to God.
And no, most media outlets didn’t cover this.
Partially because much of what you read regarding the league involves some sort of scandal or domestic disturbance, maybe a community service project or two thrown in for good measure, and also because it’s a safe haven for the team players to ditch the press and autograph requests and talk about the pressures that only those regularly in the spotlight could understand. It's partially why the Pro Athletes Outreach (PAO) organization was created—to bring together pro athletes and couples to grow in their walk with Jesus, and also positively impact their spheres of influence on and off the field. The annual PAO conference is an extension of that ministry, bringing single and married pros and their spouses or fianceés together for a few days in order to deepen that relationship with Jesus.
The conference may be less publicized, but it was exactly what Terence “TJ” Barnes, defensive tackle for the Buffalo Bills, and his wife Charli needed to continue building a firm foundation for their marriage. “We wanted to really get back onto the track of Christ, and get back to getting our lives right because we were handling a lot of conflict the wrong way, and so we just saw the best opportunity to do it and basically have a restart button,” says TJ.
Terence "TJ" Barnes (Buffalo Bills) and Wife Charli Barnes
One thing that any married couple will attest to is that life after the wedding bells is a struggle. Coast past the honeymoon stage of any relationship, and you’ll find that the foundation is tested in all areas from faith to finances. Add to it the lights, cameras, and potential groupies—and the weight that comes with notoriety becomes a heavier load than anticipated. The PAO conference allows for real conversations to happen between the vets and the rookies, and serves as a support system where both the husbands and their wives can build on solid spiritual ground.
The conference took place across four days, with workshops, lunch sessions and sermons occurring throughout the course of the day. While there were many sessions that couples could attend individually, TJ and Charli went to most of their workshops together. “The workshops that they had focused on finances, your faith, and they had relationship ones. We just needed to go to those relationship ones. That is really what we were there for, but we just got so much more out of it than just focusing on our relationship,” says Charli, who admits that her and her husband were at odds when they arrived at the conference the first day.
Couples soaked up the words of Kim Anthony, a former gymnast and ESPN sports reporter and wife of Corwin Anthony, who spoke on finding your purpose and not focusing on the negativity of naysayers, and devoured the message of finding your identity in Christ, particularly for the women, like Charli, who set aside their own career aspirations in order to fully support their husband on and off the field.
“I know during season I was miserable to deal with because I had just come from graduating with my masters and thinking that I was going to go and start my career, and then we got married and I wasn’t going to go and start my career and live 800 plus miles away from my husband. So I struggled with that a lot, like who am I now? I don’t want to just be TJ’s wife. I want more than that. And she really touched on find who you are. Yes TJ’s wife is an amazing piece of me, but in Christ he has so much for me,” Charli said.
AJ Green (Cincinnati Bengals) and Wife, Miranda Brooke
During one session the men and women split up into small groups, which was helpful for both TJ and Charli as they had the chance to connect with others going through similar struggles. “In the NFL you feel like nobody is going through the same things you’re going through but here it’s just like fellowship, and you’re hearing different stories and different backgrounds and you’re like I’m not the only one who’s going through this,” says TJ.
Not only did they find comfort and reassurance in learning who they are in Christ, but many players and their wives decided to rededicate their lives through baptism. In a post from singer Miranda wife of AJ Green of the Cincinnati Bengals, she comments on how this is the way the NFL community holds each other accountable.
I just want to shed light because the media doesn't know much about THIS side of the NFL community. We are holding each other accountable and growing together in the name of Christ.
She added:
Getting baptized alongside my husband was one of the greatest moments that I've ever experienced. Tonight was special. God is REAL and he lives within us. We are ready for new beginnings! Thank you, #PAO
Jameis Winston and girlfriend Breion Allen
Tampa Bay Buccaneers' quarterback Jameis Winston and his girlfriend Breion Allen were also baptized during the retreat. Breion shared her experience on Instagram with the caption:
Last night I accepted Christ into my life for the first time. So thankful for this #PAO experience for helping me grow closer in my faith and to be around people trying to do the same.
While Charli knew about the baptisms beforehand, she said that her and TJ didn’t go with the intention of being baptized, but after hearing from pastors like Francis Chan, who stressed that walking in faith doesn’t come without the everyday struggles nor does it equate to having a perfect life, made Charli view her relationship with God in a whole new light. Aside from strengthening their spirituality, the couple said that one of the most significant things that they walked away with was renewed faith in their marriage and a better understanding of one another. “I got a better understanding of what my wife goes through and what it’s like to be in the shadows of a NFL player, and I got a better appreciation of the things that she does when I’m not at home because I used to think that she was watching Netflix and eating Bon Bons and stuff, but she’s actually working and taking care of the house and taking care of the things that I take for granted,” says TJ.
Charli adds that taking the time to hear her spouse’s perspective helped her to understand that there will be times when he comes home tired after a hard day of practice, and that means not hitting him with a list of things to do as soon as he steps in the door. Hearing from couples who’ve successfully navigated the waters of conflict resolution helped them to see the changes that they could make within their own marriage.
“Kurt Warner and his wife were there, and it helped having couples there who are telling you ‘this is what we went through and this is how we overcame it.’ But you still see the back and forth that they had. Like they were still up there bickering back and forth, but at the end of the day they were like we love each other and we know that God put this person here for me and I wouldn’t want to go through this with anybody else.”
Looking back, TJ and Charli are grateful that the conference happened eight months into their marriage, and that they didn’t waste years trying to figure it out on their own without having the proper support systems in place to stay strong when challenges arise. They’re part of a group that’s redefining what it means to have #relationshipgoals, not the cookie-cutter version that is often assigned to seemingly perfect partnerships, but the one that takes strong faith and dedication with the person that you exchanged vows and walked down the aisle with.
The world may not often see players honoring God and their wives through this life-changing conference, but perhaps the spiritual revolution that’s quietly happening in the NFL community after the cameras stop rolling will one day be televised.
RELATED
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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