

Serena Williams Recalls Harrowing Birth Of Daughter: 'No One Was Listening To Me’
Serena Williams is a mother to four-year-old Alexis Olympia Ohanian Jr. whom she shares with her husband Alexis Ohanian. Being that Alexis was the tennis champ’s first and only child, Serena excitedly was ready to have the full experience of being pregnant, pains and all. But what she didn’t know was that she would almost lose her life in the process. The Centers for Disease Control and Prevention reported that Black women are three times more likely to experience a pregnancy-related death than white women.
The 23-time Grand Slam winner wrote an essay about her alarming childbirth experience for Elle, in which she recalled feeling like she was going to die. However, leading up to the day she was to give birth, Serena enjoyed her pregnancy.
“I was completely in the moment,” she wrote. “I loved the cramps. I loved feeling my body trying to push the baby out. I wasn’t on an epidural; to get through it, I was using my breath and all the techniques I’d learned from birth training (I had taken every birthing class that the hospital had to offer).” Once her contractions started to come more frequently and the baby’s heart rate kept going up and down, the doctors decided to give her a C-section and she gave birth to Olympia.
“When I finally saw her—and I just knew it was going to be a girl, that was one thing I knew about her before we even had it confirmed—I loved her right away,” she wrote. “It wasn’t exactly instantaneous, but it was there, and from that seed, it grew. I couldn’t stop staring at her, my Olympia.”
But after giving birth was when problems arose. In 2010, Serena was diagnosed with blood clots and she feared that they would return. After giving birth, she felt paralyzed and couldn’t get out of the bed because her legs were numb. She began asking for a heparin drip, which helps prevent blood clots but her concerns were ignored.
“No one was really listening to what I was saying. The logic for not starting the blood thinners was that it could cause my C-section wound to bleed, which is true. Still, I felt it was important and kept pressing,” she wrote. But it got worse from there. She began coughing hysterically, which ripped her stitches from her C-section and she had to go back into surgery. Little did she know that one surgery would turn into four surgeries after doctors found blood clots. Before her third surgery, she demanded that the nurses give her a CAT scan and a heparin drip and after some persistence, they finally gave in.
“Finally, the nurse called my doctor, and she listened to me and insisted we check. I fought hard, and I ended up getting the CAT scan. I’m so grateful to her,” she wrote. “Lo and behold, I had a blood clot in my lungs, and they needed to insert a filter into my veins to break up the clot before it reached my heart.” After a week of back-to-back surgeries, Serena was finally able to take her daughter home.
Serena’s harrowing experience is just one of many pregnant Black women have faced. Here are some other Black women who had similar stories.
Tatyana Ali
“When I asked my OB-GYN what positions I could be in during labor and delivery, he said that I ‘could hang from the lights’ if that made me happy,” she said. “This being my first birth, the dismissal of my very earnest query into birthing techniques hurt. I felt silly. That should have been a warning.”
She continued, “One doctor climbed onto the side of the bed and pushed his forearm into my belly so hard that I could still feel the pain days later. My baby had been crowned for hours. I could feel his hair. We said 'no’ when they offered forceps. They used a suction, a plunger-type apparatus, and tried four times. The suction aggressively popped off of his head again and again. I knew instinctively that they would hurt my baby irreparably if this circus continued.”
It got even more dangerous when the actress asked to have a C-section. She recalled how a doctor “pushed my baby back inside me in an extremely dangerous procedure called the Zavanelli maneuver. I began to convulse and shake. Then my world went dark.”
Once her son, Edward, was born, he was put in the neonatal intensive care unit, and he couldn’t urinate without assistance “because of his traumatic birth.” via SheKnows.
Allyson Felix
Allyson Felix opened up about being diagnosed with preeclampsia and having to undergo a C-section when she gave birth to her daughter Camryn. “I’m an athlete. I take great care of my body and was in great health. I had a birthing plan. I was at one of the best hospitals in the country. There was no way anything could go wrong, right? But my eyes were completely opened to the fact that no one is immune from this reality and that Black women face significantly higher risks– ones I wasn’t really aware of and looking for.” via Today.
Beyoncé
“I was 218 pounds the day I gave birth to Rumi and Sir. I was swollen from toxemia and had been on bed rest for over a month. My health and my babies’ health were in danger, so I had an emergency C-section. We spent many weeks in the NICU. My husband was a soldier and such a strong support system for me. I am proud to have been a witness to his strength and evolution as a man, a best friend, and a father. I was in survival mode and did not grasp it all until months later.”
“Today I have a connection to any parent who has been through such an experience. After the C-section, my core felt different. It had been major surgery. Some of your organs are shifted temporarily, and in rare cases, removed temporarily during delivery. I am not sure everyone understands that. I needed time to heal, to recover. During my recovery, I gave myself self-love and self-care, and I embraced being curvier. I accepted what my body wanted to be. After six months, I started preparing for Coachella. I became vegan temporarily, gave up coffee, alcohol, and all fruit drinks. But I was patient with myself and enjoyed my fuller curves. My kids and husband did, too.” via Vogue.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Why Do Millennials & Gen-Zers Still Feel Like Teenagers? The Pandemic Might Be The Reason.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
@charlies444ngel no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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