In About Face, xoNecole gets the 411 on IGers who give us #skincaregoals on the daily. Here they break down their beauty routines on the inside and out, as well as the highly coveted products that grace their shelves and their skin.
Morgan Brown, better known on Instagram as @itsheymorgan, is a 22-year-old content creator taking the world by storm. "My favorite part about my work is that it didn't exist five years ago," she told xoNecole. "Although this is a challenging space, molding a career path that doesn't included a 1-2-3 step guide, I enjoy most the creative autonomy I have to create almost anything I want in my truest and most authentic voice, and self."
Whether it's through her IG-worthy travel journeys, her transparent af YouTube channel, or enviable excursions into being a skincare enthusiast, Morgan steadily proves she's a multifaceted creative to watch. And with an online following of over 52,000 and counting, she's found an untapped niche in providing beauty tips and tricks from a flawless and ever-glowing canvas. Her earliest memory of beauty was when she was five or six watching her mom's nighttime routine. "This would include removing her makeup, putting on eye cream, and tying her hair up in a silk scarf. This was the moment I learned: Never sleep in makeup, eye cream IS important, and if you want edges -- get you a silk scarf," she revealed.
In this installment of xoNecole's About Face, Morgan talks her daytime and nighttime routines, meditation, and the importance of being kissed by the sun.
My morning routine looks like...
"Mornings are so fun for me (I KNOW, actually weird). I enjoy them because it's the most intimate time and space I have with myself. So, typically a morning for me always start with prayer, a cup of coffee and the newest episode of 'ASK VIV'."
For my skincare routine in the AM...
"My daytime skin routine:
- Cleanse: Tatcha The Deep Cleanse Exfoliating Cleanser (Amazing for sensitive skin!)
- Serum: Joanna Vargas Revitalizing Serum (My go-to serum for months now. It leaves my skin super hydrated and glowy!)
- Moisturize: Seed Phytonutrients Hydrating Facial Lotion
- Face Oil: Lastly, I use Go-to Skincare Face Hero Oil (Super lightweight and soothing!)"
And for my skincare routine in the PM...
"At night? I would definitely say my routine is a bit more intense at night. I still include all the products in my daytime routine, with a few add-ons: Exfoliating with ELEMIS Blackcurrant Jelly Exfoliator (only 1-2x per week) and a good 'ol mask. i'm currently reaching for the Kiehl's Rare Earth Deep Pore Cleansing Mask."
My go-to makeup look consists of...
"I am SUPER invested in my skin, so makeup isn't an everyday thing for me. However, there are days when an eyebrow, highlight and a bomb matte lip won't hurt."
How I approach beauty from the inside-out...
"Meditation, journaling and sitting in the sun."
What self-care looks like to me...
"Always, always, a good face mask, a warm cup of tea and silk PJ's."
How I do skincare when I travel...
"I am THAT girl when it comes to traveling with my entire skincare cabinet (Yes, entire). Traveling cannot stop this glow!"
For more of Morgan, follow her on Instagram.
Shop Morgan's Beauty Staples:
Featured image by Morgan Brown/Instagram
Originally published June 19, 2019
Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
Mapodile/ Getty Images
Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
Get Artsy
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
Dragana991/ Getty Images
Breathwork
There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Do nothing
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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