10 Things You Didn't Know About The Male And Female Orgasm
I've got some of the (no pun intended) cockiest male friends when it comes to their views of their sexual performance. For instance, I know one guy who firmly stands by the point that he is so good in bed that right this moment, he could call any woman he's ever slept with and get her to fly to where he is and have sex with him. In his mind, he's that good and she will still want it just that much. ***insert eternal eye roll here***
When I asked him if he's had a partner who affects him that same way, he said, "I mean, some women are better than others, but a man is going to have an orgasm regardless, so it's all good."
When I told him that my research on men and orgasms revealed that isn't exactly or altogether true, he dismissed me like I didn't know what I was talking about.
"Shellie, if a man ejaculates, he has an orgasm," he said as if it was Orgasm 101.
Yeah. Whatever dude. I'm going to forward this info to him ASAP.
As we're all about to see in roughly 10 minutes or less, orgasms are mind-blowing and also pretty complex. The more I discover about them, the more I've come to accept that there is so much more to them than what meets the eye—or even what a lot of us have yet to experience.
10 Things You Didn't Know About The Male & Female Orgasm
1.Men Can Ejaculate Without Climaxing
First up, let's get into what my friend was yapping about. Although some of us probably knew that men can master the art of climaxing without ejaculating (it's sometimes referred to as a dry orgasm), I'm not so sure it's common knowledge that men can also ejaculate without having an orgasm at all.
The name for it is ejaculatory anhedonia. It's not harmful, but what man wants to go through all of the steps of an orgasm without feeling the reward of one? Anyway, some guys assume that since they've always thought that ejaculation and orgasm go hand in hand that they automatically have had an orgasm, just because they ejaculate. But that's not automatically the case.
If you forward this to one of your male friends and it sends their head to spinning, tell them that between their health care provider, a urologist, and a therapist, they can get down to if they've truly experienced an orgasm. Or not.
If they're not sure, I'm leaning towards…not.
2.Women Increase Their Chances of Conceiving With An Orgasm
If you're currently trying to make a baby, tell your man that the more orgasms he gives you, the closer you'll be to conceiving. That's at least what Dr. Robert King, author of Tulips at Midnight: Exploring the Latest Research into the Nature and Function of Female Orgasm, believes. Some of the women he studied had 15 percent more liquid in their uterus whenever they climaxed; this means that orgasms increased to their ability to hold more sperm. As a direct result, their chances of getting pregnant increased by 15 percent too.
Talk about a motivator—to climax and conceive.
3.Lots Of Men Fake Orgasms
Usually, when the topic of faking it comes up, we think about women doing it (about 80 percent have before). But I actually had a conversation with a husband who said that he was so sick of his wife pressuring him to have another baby that he faked orgasms for a year straight (wow).
He's not alone either. Reportedly, 1 in 4 men have copped to doing the same thing, albeit for a variety of different reasons ranging from not wanting to hurt their partner's feelings (about being "bad" in bed) or wanting to hurry up and get things over with, to wanting to emotionally manipulate their partner or because they felt insecure about their own performance.
4.Some Women Have Orgasms In Their Sleep
Sleep well. It’s good for your healthGetty Images
Talk about the things that go bumping in the night. Guess how many women are able to have orgasms in their sleep? According to Alfred Kinsey of the Kinsey Institute, a whopping 37 percent!
The technical term for them are nocturnal orgasms. It's basically a spontaneous orgasm that happens during your sleep (usually during some sort of dream). That's kind dope, although, just to be thorough, I should put on record that more women with a form of neurosis (47 percent) get them than women who are in control of their mental state (8 percent). That's at least what one study claims.
5.A Man’s Orgasm Is Shorter Than A Woman’s
Annoyed woman lying in bed with snoring boyfriendSince it only (on average) takes a man five minutes to have an orgasm while it takes a woman around 20 minutes to, it probably comes as no shock that a man's orgasm is shorter as well. While a man's typically lasts for no more than five seconds, a woman's can last for 20-30 seconds. Meanwhile, a man's bounce back can take as much as 30 minutes in many cases. Although as men get older, sometimes it can take up to 12-24 hours.
Hey, don't harp on them too much about this. There is a peptide in their system known as somatostatin. It literally reduces the amount of sexual arousal men have after they climax. It really is Mother Nature that makes them want to fall asleep before round two.
6.Many Women Experience Orgasm “Aftershocks”
If you're able to have multiple orgasms, pat yourself on the back; you're reportedly one of the 47 percent of women who can. And if after having such an earth-shattering experience, it seems like you experience what can only be defined as aftershocks, it's not in your head. What's happening is, just like you experience involuntary muscle contractions while you're actually climaxing, sometimes you may feel smaller versions of that for up to an hour afterward.
There's nothing to worry about. It's all good.
7.A Man’s Foreskin Works To A Woman’s Climax’s Advantage
Turtlenecks. Pigs in a blanket. Hooded ninjas. I've heard of all kinds of terms to describe an uncircumcised penis. And while I've never personally had the pleasure, I did recently read something that piqued my interest a bit and actually caused me to see them in a bit of a different light.
Did you know that many women have found that men who have foreskin oftentimes have more stamina and are also more comfortable for them to be with physically? Not only that but they also say that it significantly increased their ability to have multiple orgasms? #themoreyouknow
8.Clitoral Placement Plays A Huge Role In A Woman’s Vaginal Orgasms
If you've heard that 75 percent of women do not have orgasms, the answer to that is yes and no. I'll go with the good news first—a lot of women can climax; what the stat is saying is an overwhelming amount have a difficult time experiencing an orgasm via vaginal stimulation alone.
A couple of things come into play with that. For one thing, not all scientists can agree on the fact that every woman has a G-spot (a pea-sized area that's located 1-2 inches on the vaginal wall that is closest to your belly button). The other issue is how far apart a woman's clitoris is from her vaginal opening. If it's approximately the width of her thumb apart, she has a much greater chance of experiencing a vaginal orgasm (an orgasm from penetration that doesn't require clitoral stimulation) than if she doesn't.
9.Men Go Through What’s Known as “Ejaculatory Inevitability”
Bless their hearts. There is a point that just about all men reach when they can't stop from ejaculating, even if they wanted to. It's called ejaculatory inevitability and it's the second phase of their orgasm.
The first phase is when their vas deferens, prostate, and seminal vesicles all contract, leading their semen into their urethra. The second is when the contractions are so strong that there is nothing that a guy can do to stop ejaculation from happening.
So, if you tell your man you're not ready for him to climax and he does anyway, don't assume that he's been selfish. Chances are, he heard you but there was absolutely nothing that he could do. Not at all.
10. Women Who Are Insecure (In Their Relationship) Have a Hard Time Climaxing
One more. Did you know that no two orgasms are exactly the same, pretty much ever? Some are more intense than others. Some last longer than others. And some are totally dependent on how you are feeling emotionally towards your partner.
If only lately, you've been having trouble climaxing with a partner you used to with easily and regularly, don't chalk it up to being nothing. We as women need to our mind and body to be in sync in order for sexual pleasure to reach its peak.
If you're not currently sexually satisfied, the last thing you need to do is fake an orgasm or grin and bear it. Let your partner know. It could be as simple as needing to reconnect on a deeper level or your intuition alerting you that something isn't right. Either way, communication is the key to getting your relationship—and orgasms—back on track.
Featured image by Getty Images.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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If you’re like many other people who are prioritizing wellness these days, then attending a wellness retreat might be something to consider. Wellness retreats are a cool way to get the relaxation you’ve been missing in a space with like-minded people who share a common goal. I descended upon my first wellness retreat, the Mind, Body, + Sol Retreat, a couple of weeks ago at the Zoëtry Agua Punta Cana Resort in Punta Cana, Dominican Republic.
Zoëtry Agua is part of the Inclusive Collection for the World of Hyatt. It is nestled on a secluded part of Uvero Alto beach, which has crystal blue waters. The resort itself is picturesque, with its thatched roofs and lazy rivers that make you feel like you’re in a cute little village.
Mindy, Body, + Sol Retreat was hosted by Koya Webb, holistic health and wellness coach and yoga instructor, and it also featured other wellness practitioners who combined provided the ultimate gift of relaxation and getting back to oneself.
The first night was a Welcome Dinner that featured a five-course meal and an opportunity to meet our companions for the next three days. The food was impeccable and the only downside was that I wasn’t able to finish it all. The next day, however, was the official start of the classes, and I was ready to dive in.
Aura and Chakra Reading
Aura and chakra reading
Photo courtesy
My first class was an aura and chakra reading led by Laura McCann and James Levinson, an Asheville, NC couple. I’ve had chakra readings before, but never like this. There was a computer, a camera, and a scanner, which I placed my hand on for the reading. After two minutes, I received a 15-page report explaining my aura and chakra reading.
It breaks down what the colors of your aura are and what your chakras say. My main colors were green and yellow, which were defined by a variety of things. The top of my aura was green, meaning I have a social mental state and I’m a natural healer. My aura on my left side was yellow meaning my energy flowing is optimistic and light and so on.
After James discussed the findings with me, I then met with Laura, who gave me aromatherapy oils from their ADORAtherapy line that represented each chakra. She further explained the results of my chakra reading and shared how each oil can assist. Chakras are the energy centers in our body, and there is a total of seven: root, sacral, solar plexus, heart, throat, third eye, and crown. All of my chakras were high except for my heart chakra, which I have since been working on. I may follow up about that in another article.
Sound Bath
Sound bath class
Photo courtesy
Next was the sound bath class. It was located in the spa, which was indoor/ outdoor and the perfect setting for this kind of experience. Andrew Francis and Carrie Bailey of Zenden Meditation were the co-pilots in transporting attendees into a place of tranquility. I laid down, closed my eyes, and allowed the sounds around me to bring me into a relaxing state. From the singing bowls to the wind chimes, I was in heaven. I even fell asleep and got some of the best rest I’ve had in a while. It was a beautiful experience. However, remember when I noted it was an indoor/ outdoor venue? I forgot to put on bug spray and woke up pretty itchy. But it didn’t stop me from enjoying the moment.
Tea Party
Art of Tea Ritual Tea Party
Photo courtesy
The last event of the day was the Art of Tea Ritual located in the resort’s tea garden. It was everything you could want in a tea party. Delectable treats such as cookies, cakes, and white chocolate-covered strawberries, which are my fave. And, of course, tea. While I got to sip tea, I also got to make my own tea blend. There were many different teas to choose from, like hibiscus to your regular black tea. I decided to mix rose and mint and I called it RoseMint. I didn’t get to try my tea blend until I got home, and I’ll be honest, it’s probably the best tea I ever had. The tea herbs taste so fresh, and I love how fragrant it smells.
Breathwork
Breathwork Class
Photo Courtesy
The next morning was all about breathwork. If you exercise regularly, then you probably know the importance of breathing. But there’s more to it besides remembering to breathe during your workout. Margaret Townsend is a breathwork facilitator who helps people achieve wellness by consciously changing their breathing patterns. In her class, I learned to change my breathing pattern for energy as well as for relaxation. While I know that breathing is a relaxation tool, I was blown away to learn that it can also energize you. Because it was a different breathing pattern, I was also able to stay present and keep a steady pace.
Yoga
Koya Webb's yoga class
Photo courtesy
The final class of the retreat was evening yoga with Koya Webb, who, as I mentioned earlier, was the host. Her class was held beside the beautiful Uvero Alto beach, which made for a stunning backdrop and the perfect way to end the retreat. It was important for me to get back into my body after not doing yoga for a few weeks, so I was really focused on nailing the moves. However, Koya kept the energy light and fun, evening cracking a few jokes throughout, which made it easy for me to relax and enjoy the moment. She ended the class with a dance break and hugs from our classmates.
The Mind, Body, + Sol Retreat reminded me how important it is to take time to love on myself. Each class was an opportunity to be present and get reacquainted with oneself in the most loving way. Being surrounded by individuals who encouraged my journey was what I needed, and I am so honored to have had this experience.
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