

“You’re shaming the ancestors by being ashamed of your hair.”
Intimidating words from a natural hair influencer I scrolled past on Instagram. They’re also a thought process I fully believed well into my late 20s – or so I thought.
My early years at Howard University didn’t agree with my lifestyle. My hair was big, but fine. Long, but not flexible. Workable, yet disobedient. Aside from not having time to bargain with mischievous curls ahead of 8 a.m. classes, the peer pressure was on another level. Howard girls have been known to carry themselves in the best-polished light. We’re changemakers in society, but trendsetters on the regular. It’s a vain, materialistic truth that I’m not ashamed to be proud of. So I questioned, who was I to contradict a century-long stereotype?
Natural hair after keratin treatment Courtesy
For years, I fought against getting a perm. Health concerns aside, it just felt categorically “anti-Black.” On the other hand, I was completely over my 4B hair and the disrespect it came with: constant frizz, never behaving, and never blending with my sew-ins. My frustration became a gateway into damaging habits. For a time, I got sew-ins and resorted to perming my leave out just to avoid the hassle. It was desperate (and embarrassing), but had to be done in order to withhold what an HU woman represented.
Moving to Los Angeles birthed an even more empowered version of myself. If you’ve ever been a Black woman living in LA, you know the standard of beauty is very monolithic. Ironically, the shared resentment we have from being mistreated based on misogyny is also what bonds us. Sometimes, it feels like wearing our type 4 hair loud and proud is a boisterous “F you” to society. Unfortunately, that pride comes with a lot of responsibility.
Keratin treatment
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Black women have an unspoken duty to love themselves no matter what. We side-eye women who wear colored contacts. We categorize women who get BBLs. And people with nose jobs or Botox? Straight to jail. It felt impossible to find a safe place to be vulnerable about any of my physical insecurities. Let’s be real. How can you picture something nicknamed “creamy crack” being socially acceptable? Many will say, “it’s just hair.”
But the conversation is bigger than that. Admitting I didn’t like one of the most obvious things that connected me to my culture was a painful reality to accept. I wasn’t allowed to feel or complain about it. I definitely wasn’t allowed to change it because I’d be “giving into the patriarchy’s standard of beauty,” meaning I didn’t love myself. So I forced myself to suffer through self-consciousness, afraid of displeasing MY people. That was until I heard about keratin treatments.
Applying keratin treatment
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Keratin treatments hit the scene in a very dramatic way. Primarily by people warning consumers about the risks that come with it. Many people don’t acknowledge that keratin is a protein that the body produces naturally. The treatment uses a keratin-based product that produces straighter and/or smoother hair (results vary depending on thickness and length). The formula typically has little to no smell, and rather than getting washed out, like the perming process, it’s sealed in with heat using a blowdryer, followed by several passes with a flat iron.
Call it fate (or TikTok’s algorithm), but the hysteria around it was too intriguing to ignore. A treatment that reduces frizz, adds shine, and can loosen curls with reduced breakage as the cherry on top? It sounded like the hair gods were finally listening. I had to get one.
Monica Jones of Beauty by Monica took me into her chair and under her wing. Though she educated me on the misconceptions behind keratin treatments and brought awareness to formaldehyde chemicals, my only thoughts were, is this actually going to work for me? Is this cheating? Can I still call myself a natural hair girly? Then it hit me. Does any of that really matter?
Hair washed after applying keratin treatment
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My hair is mine to do whatever I choose to do with it. Every crown is unique; no one’s is one size fits all. After the first keratin treatment, my confidence blossomed. Yes, partly because my curls were visibly a level looser and allowed more versatile styles. But also because I evolved as a woman. Every relationship changes as we grow, whether for better or worse. I choose to take control of my relationships including the one with my hair. We got to re-introduce ourselves to each other, allowing a clean slate with more patience and compromise.
I threw away the outside noise that made me question my blackness. Embracing my natural hair was considered “living in my truth,” but ironically, that wasn’t the case for me. I was lying to myself and did more harm mentally with the pressures I adopted. We already face challenges day-to-day that are out of our control. We need to be open-minded to people with basically no "c" hair getting braids because “Black people can’t own a hairstyle.” We have to support non-Black women getting surgery to create the physical attributes Black women naturally have and were once called “ugly” for. We’re to be understanding of people getting spray tans cosplaying as mixed race to be racially ambiguous.
Post Keratin treatment
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Meanwhile, dark-skinned women are still getting blocked from certain nightclubs. For some reason, it’s socially acceptable for other ethnicities to not “live in their truth,” but not Black people. The short end of the stick is constantly handed to us by others with the expectation of just being grateful for an opportunity, acknowledgment, etc. If no one’s going to give us grace, we must grant it to ourselves.
There’s nothing shameful about wanting to change something about ourselves, whether it’s internal or external. Black women are the strongest people on this Earth. And while strength is found in acceptance, it also lives in vulnerability and our unapologetic pursuit of pleasing ourselves before anyone else.
Post Keratin treatment
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From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
Pro-Stock-Studio/ Getty Images
Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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