HRDCVR's Danyel Smith Is Changing The Soul Of Journalism & How We View #RelationshipGoals
On October 6, the Sabrosa nightclub was packed. Guests filtered in off the streets of Manhattan's Meatpacking District into the white-washed brick building that during daytime hours would easily be glanced over.
They arrived in singles, pairs, groups—a mix of young and old of all races click-clacking down the concrete corridor illuminated in sensual dark-pink lighting and into an open room where DJ Austin Millz spun Drake and Future to a crowd wavy off of free Hennessey. At 9 'o clock glasses filled with Moet raised simultaneously in the air in celebration of the release of HRDCVR—a book-shaped magazine created to push the envelope of journalism, one that's free of the constraints of the web and not confined by the traditions. For us, by us, and catering to everyone.
For co-founder Danyel Smith, it was the icing on a cake, layered with 11 months of trials, triumphs, tears, and tenacity—a culmination of the vision that she and her husband, veteran journalist, and Rap Radar founder Elliott Wilson, dreamt up months ago.
Johnny Nunez/WireImage
“Everybody was excited about the book and it was really a good time; it was a long time coming actually," Smith tells me on our call. “I feel like there's sometimes this kind of segregation between millennials and those older than them, and this wasn't that. It really felt like we included everyone."
Danyel is one of those journalists that you admire from a distance and study up close. She's talented, yes, hints why she's earned top positions at Vibe Magazine (Editor-In-Chief), Billboard (R&B Editor), Time Inc. (Editor-at-Large), and The Root (Executive Editor), and written for many more respectable publications on top of writing her novels More Like Wrestling and Bliss. But it's more than just her ability to pen profiles, it's her passion, respect for her craft, and thirst for knowledge of not just music, but the world around her, that has garnered her over 30,000 and 100,000 followers on Twitter and Tumblr respectively, as well as a number of devoted fans inspired by her work.
Not bad for someone who dropped out of college her sophomore year for family reasons, and didn't get her bachelor's degree until she was in her 30s.
“It's not easy no matter how talented, smart, or focused you are. You know, life happens to people, to women in particular, whether it's boyfriends, your neighborhood, family dramas, whatever it is."
"I always tell people, just because you take a turn to the left or a turn to the right, you can get back on your path at any time."
The East Oakland native who claims 83rd and East 14th Street has come a long way from interning at the San Francisco Bay Guardian, where she turned lackluster news on the history of olive oil into her own column, telling captivating stories of the rise of the hip-hop and R&B era when Cali artists Too $hort, Tupac, and Tony! Toni! Toné! were just hitting the scene. Building her name as a music critic unknowingly elevated her to the position of a pioneer—for there were very few women at that time covering the music industry, and even fewer diving into hip-hop.
But Danyel has never been afraid of pushing the envelope and ushering a new wave of traditions. In fourth grade, it was her newspaper, The Weekly Arrow, where her byline reigned supreme with news of the latest happenings from her then High Point Street Los Angeles neighborhood—circulation of six. Now, it's HRDCVR, a magazine printed as a book for the “new everyone" that doesn't just serve one group, as often seen with both mainstream and affinity magazines, but all people regardless of race, religion, lifestyle, or beliefs. The “underserved" as she calls them. It's very much reflective of the society that we live in—where traditional lines have been blurred and barriers broken.
The couple worked hard to build a team just as diverse as the content, bringing in writers from all backgrounds—some by profession and some by passion—as well as people that they knew and respected from previous jobs and projects. They gave $1,000 media fellowships to journalists and a designer to be a part of the team who would push all aspects of reporting, storytelling, and design—and brought on interns who understood the vision and were eager to play a role in bringing it to fruition.
But of course, creating something of this grandeur would take money. A lot of it. And what better way to know who's interested and supports your mission than by starting a crowdfunding campaign?
So they took to Kickstarter with an introduction video, promising a high-quality product with amazing visuals and diverse content. Every Monday they released the HRDlist, an email newsletter with catchy titles that curated diverse news headlines from around the world. They went heavy on social media, promoting daily and doing interviews talking about the “new everyone." In four days they received 50% of the funding. They pledged a goal of $30,000, and in 28 days they got $67,230 from 516 backers.
“We used [crowdfunding] because we wanted to have kind of an intimacy about who we were serving and a group of people that we could communicate with all the time, either on Twitter or via Kickstarter."
It was tough, though, and not just because they were managing a team that was spread out across the country (although they did use their temporary DUMBO office for central headquarters), but because Danyel also had to manage herself by stepping outside of her comfort zone.
“I had to re-learn to be as determined as I know how to be. I've been spending a lot of time as a student and working on my book, and I can be very introverted with those activities. But putting together a project like this, it's all about being outgoing and showing your personality. So, that's what I had to do and that's what the team had to do and I think that we all learned a lot of lessons from each other."
It was also the first time the couple would work on a project together instead of competing against one another in the journalism world. Elliott often recounts the story of when he was an editor at XXL while Danyel was the editor-in-chief of Vibe Magazine, and her snatching up the cover stories that he was actively pursuing.
“We both have very strong personalities and we both have an idea of how we would like things to be. And, while we've somewhat figured out how to deal with those strong personalities in marriage and relationships, on the creative partnership side of our bond, we are learning every day, and it's challenging. But look at the good work that came out of it."
It's the challenges that have allowed them to learn more about one another. I reference a Will and Jada Pinkett Smith interview where Jada talks about the couple creating Karate Kid together, and the challenge of how her and Will have different ways of creating, but how much she's learned from working with him and seeing things from a different perspective.
“I definitely did." She says when I ask her if she learned something from her and Elliott's time working on HRDCVR. “I forgot that Elliott is a copy editor. I forget that there's not a mistake that he doesn't see. He sees a mistake like there's an extra space between the period and the beginning of the next sentence. I be like, what?! He's very detailed in his head like that. And then there's some things he's not, there's some things, like, if we're looking at film, my notes back to people are intense and deep and Elliott is just like it's a lot you're saying, and I'm like because it's a lot that need to be done. So, it just depends. But you go back and forth between being big-picture and detail-oriented, and we learn a lot from each other.
[Tweet ""It comforts me that there's still new stuff to learn about him after 10 years of marriage.""]
Perhaps it's the beauty of learning and discovering more about one another through HRDCVR that has inspired them to continue on the path of creative partnerships. They worked together on Future's “Like I Never Left" documentary, serving as executive producers along with L.A. Reid and Sylvia Rhone, and on their 10th anniversary launched the #RelationshipGoals podcast where they discuss everything from dating and marriage to new music and current events, inviting you into the kitchen of their Brooklyn apartment.
I admittedly tune in because there's something so authentic and real about their love that I admire. It's not sugar-coated, as you often find when public figures broadcast their marriage. On any given episode you can often hear the two bickering over everything from Elliott coming in the house too late (he has a 2am curfew) to Danyel being chastised for interrupting Wilson's conversation, but it's minor in comparison to the warmth that emits from their casual convos sprinkled with Elliott's iconic laugh and Danyel's Oakland-girl brashness.
“Whatever the week has brought, we try to give the listeners that, and it's fun. I mean, marriage is hard," Smith says. “Everybody's marriage is complex regardless of how they're presenting it, but to me, it's one of the greatest relationships of life if you're lucky to have it and if it's something that you want. I always remind everybody that marriage isn't something that's everybody's dream, it just isn't. But I think what is everybody's dream is to be loved, and that's what marriage at least does for me, it kind of reminds me of that on a daily basis that there is somebody that's there outside of family."
She also admits that it's sometimes how they catch up with one another, since their separate careers sometimes keep them apart during the week. Before things got hectic, Elliott would play her new music and she would play him old songs. Now they keep tradition alive through the podcast where the sounds of Sza are heard alongside Mary J. Blige.
“Us doing that, it really does bring us a lot of joy because we're like, we used to do this all the time for each other, like all the time! So it's been nice."
I tell her that they remind me of Brown Sugar—the movie where Sanaa Lathan plays Sidney, a successful Editor-In-Chief of XXLand her best-friend-turned-lover Dre (played by Taye Diggs) is a well-known A&R for the fictional Millennium Records, who later quits his job to start his label signing real hip-hop talent instead of the mainstream mockery that many labels have adhered to, sacrificing quality for dollars.
They fell in like through hip-hop and fell in love when they realized that they have more in common than just a passion for the genre. In this case, it's the love of culture and constantly learning and evolving that seems to keep them tied together. When I share this with Smith she says to me, “I've heard this so many times!"
And then admits that she's never seen the movie, probably because she's weirded out at the fact that everyone attributes her and her husband's relationship to a fictional story that has absolutely nothing to do with their lives (Elliott is, in fact, a journalist, and not an A&R executive). She identifies more with Queen Latifah's character in the 90s hit show Living Single, who runs the fictional Flava magazine—boss by day and navigating the world of relationships by night.
I get it because I used to do the same. Until I saw Brown Sugar.
A couple of minutes later Elliott is peaking around the corner, letting her know it's time to go. They're headed to a CRWN event, a live interview series that he hosts with some of today's top music artists. Tonight's session is with Mac Miller. Just like when Elliott shows support by coming to her events, she's making sure to be in attendance for his.
“We were living apart for 10 months when I was in Stanford [as a John S. Knight Journalism Fellow] recently, and that was one of the hardest parts, you know, not being able to be there for each other in certain moments. So, I think we might be overcompensating now where if I have something he's like, alright I'm there what time is it?"
She apologizes as she rushes me off the phone. My thoughts immediately go back to Sanaa's character when she gives Dre the money to launch his own record label or when at the last minute she goes to check out a new artist he's interested in signing. Always supportive, always there for him.
As we say our goodbyes, I can't help but smile as I click off the recorder.
Yeah, they're definitely Brown Sugar.
Featured image by Johnny Nunez/Getty Images for Remy Martin
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
Riska/Getty Images
1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
Riska/Getty Images
19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
Birds Of A Feather: How Friends Shape Your Life More Than You Think
While recently talking to a female client of mine about how to know if she’s setting healthy boundaries with unhealthy people (I’ll be touching on that topic, as it specifically relates to friendships, soon), she mentioned a person, in particular, who has kinda-sorta faded out of her life as of late. It was interesting to hear her articulate her own emotional cul-de-sac about it all because, while on one hand, she professed to not care, on the other, she wondered if she should reach out.
My advice was to reach out; not just because I’m not a fan of ghosting (I personally believe that it is hella disrespectful) but because communication brings forth clarity and, even if it is time for a particular relationship to shift, if there was ever a genuine connection present at all, I believe that it deserves the honor of both people transitioning or even walking away with a mutual understanding. It’s a good way to bring about peace.
Anyway, as I shared that with my client, she said, “I hear you. I think a part of my thing is I rarely keep a lot of friends around anyway.” To that, she’s not rare. Reportedly, most folks have somewhere between 3-6 close friends only (check out “Less & Less Of Us Have Close Friends These Days. Why Is That?” and “6 Differences Between A Close Acquaintance And An Actual Friend”). However, since my client did admit that when it comes to challenges and conflicts in her relationships, she’d rather internalize (and make assumptions) than articulate them to the people involved — I couldn’t help but wonder if her close friends are the same way. If she has been influenced to handle relationships with this type of approach.
Why would that be my conclusion? It’s because science literally states that, if you’re not careful, you can actually pick up on your friends’ habits — whether you want to or not…or believe that you are…or not.
Let’s explore how and why.
Is Peer Pressure Just a “Kid’s Thing”?
GiphyPeer pressure. Isn’t it interesting that, when it comes to children and adolescents, we totally believe that peer pressure is a real thing — and yet, somehow, when it comes to adult friendships, most of us do not? SMDH. Personally, I find that to be hilarious when the reality is that you can go onto any social media platform, stay on there for 10 minutes, and you will see a handful of people who have the same appearance, parrot the exact same thoughts and go on and on about how they want the life of some celebrity who they don’t know. Know what that is the result of? Peer pressure and y’all, if complete strangers can influence others in that manner, how much more can intimate connections do the same?
One study says that the people in your life can absolutely influence you on a significant level — at least until you reach middle age. The logic here is that, as a young(er) adult, you’re still not as good at regulating emotions, exhibiting an elevated level of self-control, and taking a stance of nonconformity; therefore, whatever your friends are doing, you will consider the same things. In fact, one part of the study revealed that if a person had a desire for a particular thing but was trying to avoid it and yet they were in the presence of friends who were doing it, younger adults were more likely to copy their friends than older adults were.
Oh, and let’s not act like the saying “keeping up with the Joneses” was for kids. If your life is consumed or hell, even motivated by getting what others have, simply because other people have it, that is another indication that you are vulnerable to peer pressure.
However, it was after I decided to dig a bit deeper into the topic of adult peer pressure that I discovered a few things that I wanted to share with each of you — just so that you can be more self-aware in your own friendships; especially your close ones.
Be Careful. Sometimes Your Friends Will Alter You Without You Even Noticing It.
GiphyBirds of a feather flock together. We’ve all heard the saying and, also according to science, when it comes to our interactions with others, there is quite a bit of truth to it — that’s because we care about what people think. Hmph, even those who say that they don’t are in a form of self-denial, because you can’t really be in an authentic relationship with someone and not care what they think. Take myself, for instance.
Do I care what most people think? Absolutely not. Do I care about who I consider to be my intimate circle and what their thoughts are? Yes. I respect their opinion, I value their input and I look to them to hold me accountable. You can’t hold people in that kind of space if their thoughts and feelings mean nothing to you. Plus, I don’t know why they would want to be in your life if that were indeed the case.
Okay, but let me stay focused. Since all of us care about at least what one individual thinks about us, this means that they have the ability to influence us. And here’s what’s a trip: when we find ourselves doing things that they do, that can reward the pleasure parts of our brain and cause us to feel good…even if what they/we are doing isn’t the best idea.
Case in point. BBC’s article, “How your friends change your habits - for better and worse,” shares that the kind of friends that you have can impact your health (and health-related) decisions as well. To prove this, two sentences in the piece literally say, “We often think that self-control comes from within, yet many of our actions depend just as much on our friends and family as ourselves. Those we surround ourselves with have the power to make us fatter, drink more alcohol, care less about the environment and be more risky with sun protection, among many things.”
It goes on to share that this isn’t simply due to surface-level peer pressure. Nah, the “scary” thing here is that this can oftentimes be an unconscious act. That’s because, whether you realize it or not, your brain picks up on the cues of other folks and that can change your behavior — even if you’re not fully aware of it transpiring at the time. And when that is the case, their influence can impact you, even when they aren’t in your physical presence.
Shoot, I can vouch for that because there are certain phrases that I now use that I know came from a close friend of mine and a girlfriend of mine says that she now reacts to negative energy in a particular way that I do as the result of hearing me talk about the approach so much (not because she intentionally planned on doing it).
Oh, and then there is something that is known as vicarious dissonance. Probably the best way to define this is it’s when you may observe a behavior of a friend that you may not agree with and yet, due to their influence in your life, it can cause you to “relax” your stance or perspective. For instance, you may be someone who rarely drinks while one of your friends is a borderline lush. And so, whenever you go out to eat with them, you find yourself ordering a drink although you don’t really do that with any of your other friends.
And don’t even get me started on co-rumination — or, what my mother used to say? Eating each other’s throw-up. It’s basically the habit of friends exchanging problems without ever really talking about solutions. Hmph. That reminds me of one of my favorite “warning” quotes: “We all look for demons that play well with our own.”
Although co-rumination can be beneficial in the sense of finding someone who sympathizes or even empathizes with you, if all you are doing is talking about challenges, trials, and issues without figuring out how to change them — you are basically influencing one another to remain in a state of negativity and that can ultimately take a toll on your mental and physical health, your self-worth, how you make decisions and yes, your other relationships too.
Example: If you and one of your closest friends are married and all you both do is get on the phone to bash your husbands — do you think that is helping your marriage? IT’S NOT.
If Your Friends Aren’t Making You Better…(You Know the Rest)
GiphyThe reason why topics like these are important to mention from time to time is sometimes we don’t like something about our life or ourselves and yet we remain frustrated because we don’t know what to do about it. From where I sit, what all of this data has revealed is it can’t hurt to do a bit of unpacking as it relates to your friendships and the role that they play. Are they healthy? Is their influence beneficial? Does their presence make things in your life easier or more challenging?
You know, something else that science says about friendship is when you have healthy friends, they can help you (better) connect to your sense of purpose, make you more self-confident, and help you to break bad habits. These are all examples of how someone’s influence can change you for the better. All I’m saying is that a lot of people have chaos around them and they never factor in the fact that the influence of their friendships may be a huge part of the reason why.
A Greek storyteller by the name of Aesop once said, “If you choose bad companions, no one will believe that you are anything but bad yourself.” Author Frank Sonnenberg once said, “Keeping bad company is like being in a germ-infested area. You never know what you’ll catch.” A retired soccer player by the name of Hans Fróði Hansen once said, "People inspire you or they drain you. Pick them wisely.” All of this is wisdom.
Listen, you can be out here thinking that the people, places, things, and ideas that you’re around don’t influence or impact you; science says otherwise, though. So, if something is “off” about your world, my recommendation would be to look at your friendships. The act could be quite telling.
Quite telling, indeed.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Kevin Kozikci/Getty Images