I dunno. Maybe British Black women do things a bit differently. I'll explain what I mean.
While doing my usual cyberspace perusing last weekend, there was an article that immediately caught my attention. I'm thinking that once you see the title, you'll totally understand why—"Why You Should Think Twice Before Touching a Black Woman's Hair During Sex" (it was a Cosmo UK piece).
The majority of that statement, I'm quite familiar with. Although I'm a naturalista who isn't bothered by someone touching my own hair, I get that it is a personal space issue and totally respect women who would prefer if folks did not. In fact, I'm starting to think that my neutral ground on the topic probably makes me the exception, not the rule:
However, it's one thing to have a random stranger approach you in the mall to ask if they can touch your hair. But shouldn't it be totally different if the person you're being intimate with wants to? I mean, they can be literally in you but it's a no-no for them to have their hands your hair simultaneously? Really?
To be fair, unlike a lot of articles that try to pass off as a true voice for our people (don't get me started), this particular piece did actually feature Black women who don't want their hair touched. Case in point, Dami Olonisakin is a 28-year-old sex and relationships blogger who wears wigs. According to her:
"I've never experienced my hair coming off during sex, but I've had it shift or change position which obviously isn't ideal. Thankfully there's never been a situation where everything has come off and I'm left embarrassed. When I'm intimate with someone for the first time I usually let them know beforehand not to touch my hair or do anything crazy. Just keep away from my hair."
Don't "do anything crazy" during sex? No disrespect, but what's the point in having it then?
The article went on to share that the only reason why hair pulling is even on the sex menu for Black women at all is because we've watched white women getting their hair pulled in porn (huh?!). Oh, and then there's this:
"Other sex acts that are common in porn are just not relatable to black women, including anything involving water. 'Even shower sex for me includes a shower cap a lot of the time. I wet my hair probably once every 12 days, so unless you catch me on wash day we're not having wet hair shower sex. My partner has to be flexible in understanding that with me hair is not a part of the seduction. Tossing my hair, putting your hands in it, or me running around with it wet isn't going to happen. I have so many other sensual, awesome parts about me that you can engage with."
So, no shower sex either? Chile.
I was so stumped that I asked some of the xoNecole team to help me out. They sent out a social media APB to y'all to see if it's true that hair pulling while doing-the-do is off indeed totally limits.
Although there were a few women (shoutout to @missemonique) who agreed that Solange was on point when she penned the song "Don't Touch My Hair" (although something tells me that Solange wasn't thinking about gettin' it in when she wrote it), most of you were all for coitus-coif-yanking.
@rockstarr_naturally: I'm natural do your thang
@womanistwonder: Pull my hair. It's real long & healthy!!!
@spicydevi: You betta pull that hair and let me feel that blood flow from the scalp to the toes…how else would I be submissive if you don't control the root to the toe
We even spoke in-depth with a few readers to get their raw and unfiltered consensus on the hair pulling during sex discussion:
Hair pulling adds to intimacy...
"During sex, I prefer aggression, so hair pulling is a major 'go' for me! I don't really have limits to it. But there is a form of delicacy that is needed for it to still remain sensual versus turning into being distasteful. I wouldn't consider hair being a complex for me now. There was a time it took a while for me to appreciate my natural hair because I didn't care for its density (I have fine hair). But I will say that I prefer to have it in some sort of style at all times. I think generally as women hair means so much to us no matter the race. There is a level of sensuality in hair and I think many men love being able to run their fingers through it during sex. I prefer my hair to be pulled during doggy style or reverse cowgirl! I don't have a preference in pulling but I enjoy having my partner pull my hair while talking dirty, smacking my bum is a go too! A little neck grabbing never hurt anyone either!" - @itssimplyjackson
Hair pulling is a part of my sensuality as a woman...
"I do love when my hair is pulled. I love when it's pulled because of the sensation it gives me (I'm turned on), but also for the submissiveness it gives to my guy. I like for him to feel in control, too. What I don't like is pulling too hard. I don't want to feel like my neck is about to be yanked off my head lol. As a black woman, hair definitely means something different to me. Not only is it my strength, it's also my confidence. Whether I wear weave or my natural tresses, I pride myself on making sure that if nothing else looks put together, my hair is. I do feel as though it plays a part in my sensuality whenever I engage in sex. Whether we are doing doggy style or I'm riding him, a strong grip/pull that pulls my head back ever so softly is all I need. Remember a strong grip and a soft pull/tug goes a long way." - @heyyychanelle
Hair pulling is a must for hitting it from the back...
"Yes, I like my hair pulled. Preferably when I have a protective style, like braids or a good weave. I don't mind when it's my real hair, but it's short so there's not much to pull lol. I like for my man to be in control so pulling my hair makes me feel like he's taking charge and control. It turns me on. I feel like we as black women have been told for YEARS how we should wear our hair, that it's ugly if it's a certain way, etc, so we may not see our hair as something to accentuate our sexuality. But lately, with the natural hair movement and us embracing our hair, whether natural, relaxed, braided, wigs/weaves, I think it might start to shift. With my boyfriend now, I love it when he pulls my hair slightly back and kisses me. Also, while he's hitting it from the back, I like for him to yank it a little bit and whisper some naughty/nasty things in my ear." - @twerkinforgas
Hair pulling turns me up even more during sex...
"For the most part, yes! Depending on the style though. It turns me on to be honest. It makes me want to turn up even MORE during sex. It makes me feel wanted, it's very sensual. [However] I'm all for comfort so if I have fresh braids or a fresh sew-in or even a silk press, I don't like my hair being messed up. My hair is a form of self-expression. I always feel sensual and powerful when my hair is done. I like firm but gentle tugs. Don't pull my shit like you're tryna rip my hair out, then it's a problem. And honestly, just ask." - @kiasmithwrites
Hair pulling is about the passion behind what's being done...
"I like that it's very dominating and sensual. I'm in so much control over my life that when my hair is pulled, it allows me to feel and just be in the moment. Hair is just hair. The passion behind why it's being done is what's more sensual than anything. My preference is don't be scared and don't pull too hard. Being intimate is energy and vibes. So, do what you feel in the moment, listen to your lover's body and moans, that should let you know what to do more or less of. Intimacy is a rhythmical captivating moment, and hair pulling is just a simple pleasure added to the melody of two." - @Mocha_chelle
Whew! I must admit that I was relieved to hear that most of us are not so consumed with our hair that it's actually preventing us from engaging in more passionate uninhibited sex; that while we do love our hair—including our wigs and extensions—we love sexual pleasure even more.
And for the women who haven't had hands in their hair during sex? If you happen to agree with Ms. Olonisakin and @missemonique, I'd like to pitch a little reading material your way.
Black Woman, Just Get Your Hair Wet! is a book that came out earlier this year. The premise is centered around how much the author missed out on swimming as a child because she (and her mother) was so consumed with not getting her hair wet; as a direct result, she developed somewhat of a complex and didn't have a ton of fun (during the summertime). She went on to share how that has served as a metaphor for a lot of risks she didn't take in life; how we as Black women could stand to "get our hair wet" more often—both personally as well as professionally. (That really is something to think about…isn't it?)
From the swimming pool to shower sex, there is so much you're missing out on if you're avoiding these things simply because you don't wanna mess up your hair. Just something to think about, sis.
How do you feel about hair pulling during sex? Let us know in the comments down below!
Featured image by Getty Images
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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