You'll Totally Fall In Love With These Green Tea Beauty Hacks
If you enjoy drinking tea, simply for the pleasure of doing so, there's no way around the fact that it's an absolute must that you have green tea in your tea collection. From a health standpoint, it's got some benefits that are nothing short of impressive. Off the cuff, green tea is able to fight off free radicals, improve brain function, burn fat, lower cancer risks, get rid of bad breath, help to prevent the risk of type 2 diabetes—whew—and that is just the tip of the iceberg!
I've been a fan—and consumer—of green tea for quite some time now. What I really like about it is, not only does this tea help to maintain my insides but, from a beauty standpoint, it is able to do some pretty impressive things for the outside of me as well. So, if you've got some green tea somewhere in your kitchen and you want to treat your skin (or hair) this weekend without spending a ton of cash, I've got 10 green tea beauty hacks that will have you glowing from head to toe—literally.
1. Acne Wash
Did you know that if you drink green tea 2-3 times a week, it can reduce the amount of sebum that your body produces which, in turn, can minimize your breakouts? Three other benefits that come from consuming the tea is it can reduce internal bodily inflammation, regulate your blood sugar levels and boost your immune system. At the same time, due to all of the antioxidants that are in green tea, it's also a super effective acne wash if you're looking for something natural that will cleanse your skin, dry out your pores and reduce the appearance of any pimples you might have. All you need to do is steep a green tea bag for 20 minutes, let it cool and then wash your face with the tea. You can also dip cotton balls into the tea and apply it directly onto your pimples, if you'd prefer.
2. Anti-Aging Serum
Something that green tea has a good amount of is Epigallocatechin gallate (EGCG). It's a plant compound that has a pretty impressive resume when it comes to maintaining our health. EGCG reduces skin inflammation, helps to prevent heart and brain disease, and can assist with weight loss too.
Because EGCG also has the ability to reactivate dying skin cells (which ultimately can reduce the appearance of fine lines and wrinkles and age spots), that's why it can be a great anti-aging remedy.
To get the most out of green tea in this way, it's probably best to turn it into a skin serum. One of the best recipes I've seen is found here.
3. Eye Treatment
Whether your eyes are puffy or you've got dark circles that you're trying to get to fade away, this is just one more way that green tea has your back. That's thanks to its combination of the antioxidants and caffeine that is able to reduce your inflammation and irritation. An easy way to use green tea in this case is to soak two tea bags in warm water (no need to boil them), gently squeeze the bags to remove any excess water and then place them directly onto both of your eyes. If you leave them there for 15 minutes, you should see results once you remove them.
4. Skin Exfoliant
To make the most powerful kind of green tea exfoliant, it's best to use dried green tea leaves. Mix a tablespoon of dried leaves with ½ cup of olive oil (it contains vitamins A, D, E, and K; it can also deeply moisturize your skin), two tablespoons of water, a teaspoon of honey (it balances bacteria) and three drops of lavender oil (it has antiseptic and anti-inflammatory properties). After washing your face, apply the exfoliant and gently massage your face with it. Then rinse your skin with cool water. Your skin will feel soft and smooth.
5. Skin Toner
Is your skin naturally oily but you want to find a toner than has no alcohol in it? If so, green tea is the answer. The tannins that are naturally found in this tea makes it a powerful astringent. As a bonus, something else that tannins do is reduce the amount of sebum production that happens within your skin's pores. If you want to use green tea in this way, mix a half cup of cooled green tea with a tablespoon of witch hazel (it's also an astringent), a teaspoon of honey and three drops of tea tree oil (it contains anti-inflammatory and antimicrobial properties). Soak a cotton ball into the toner and rub the solution all over your face after you wash it. Do this once a day for the best results.
6. Acne Scar Lightener
If you've got surface or even stubborn acne scars, green tea extract is wonderful way to fade them. Something that antioxidants are able to do is brighten skin while fighting off free radicals at the same time. Plus, since green tea also deeply penetrates skin, it is able to soothe inflamed and damaged skin while it lightens up acne-related blemishes you might have. Steep two bags of green tea into a cup of water, along with two teaspoons of honey. Allow the solution to cool and then add two tablespoons of pure Aloe Vera gel. Let the mask sit on your freshly washed face for 20 minutes. Then rinse with cool water. Try and do this once a week for optimal results.
7. Hair Strengthener
Since green tea contains nutrients, antioxidants and phytochemicals (compounds that are found in plants), it makes total sense that it's also a tea that would be good for your hair.
And, since one of the vitamins that green tea contains a lot of is Vitamin B (which is a vitamin that strengthens hair roots and helps to prevent split ends), you can't go wrong by adding green tea to your hair care regimen.
Probably the best way to get the most out of green tea in this way is to put two teaspoons of green tea extract into your shampoo and wash your hair as normal. Noticeable results tend to occur within a couple of months.
8. Dandruff Remover
The root cause of dandruff is fungus and not dry skin. This means that the best way to combat dandruff is to apply a remedy that kills fungus while exfoliating the scalp and removing dead skin cells all at once. One way to accomplish this is to create a dandruff rinse out of green tea (it will exfoliate), lemon juice (it contains anti-fungal properties) and coconut oil (it's an anti-bacterial oil and a moisturizer too). If you put two tea bags, one lemon peel, a cup of water and one tablespoon of coconut oil into a small saucepan, let solution boil, steep for 10 minutes and then cool completely, you'll have an ideal hair rinse that will help to remove dandruff quickly and effectively. Apply the rinse after you shampoo your hair and before you condition it. Make sure to allow the rinse to sit on your scalp for 15 minutes in order to get the best results.
9. Skin Moisturizer
Something else that green tea happens to have in it is Vitamin E. The cool thing about this particular vitamin is it does everything from boost immunity and reduce UV skin damage to renew skin cells and deeply moisturize the skin. That's why green tea makes the list for being an effective moisturizer. If you combine two teaspoons of sweet almond oil (it improves skin tone), a teaspoon of rosewater (it maintains skin's pH balance) and a teaspoon of organic green tea powder, you've got the kind of moisturizer that will have your skin feeling super soft and smooth from head to toe.
10. Psoriasis Reliever
If you've got psoriasis and you're self-conscious about it, don't be. Reportedly, eight million Americans have this skin disorder that leads to symptoms like red scaly patches of skin, skin plaques, itching and burning around the skin patches, swollen joints and severely dry skin. If you have these symptoms, while it's important to get officially diagnosed by a medical professional, green tea is something that can help to make the symptoms more bearable. In fact, one study revealed that applying green tea extract can significantly reduce the psoriasis symptoms and heal the skin overall. Hmph. And you thought that green tea was only good for sipping on (wink).
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The Ugly Truth: Here's What Detox Teas Are Really Doing To Your Body
Here Are Some All-Natural Ways To Achieve Flawless Skin
10 Breakfast Foods That Are Good For Your Hair & Skin
Uncommon (But Totally Natural) Things That Are Great For Hair Growth
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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These Women Are Debunking Myths About Debt And Educating Others On Financial Literacy
Growing up, my parents always told me to save my money. Did I always listen? Of course not, but it’s one of the pieces of financial advice that I remember. I was also told not to depend on credit cards. I often saw my parents use their debit cards to pay for everything, and it wasn’t until I got older that I learned how to use credit cards to my advantage.
While talking to Natalia Brown and Dasha Kennedy, I learned I wasn’t the only one who grew up with similar teachings. Natalia serves as the Chief Compliance and Consumer Affairs Officer for National Debt Relief (NDR), and Dasha is a Financial Wellness Board Member for NDR and also runs the online platform The Broke Black Girl. Together, they are educating Black women and others on debt, the good and the bad.
They each have had their fair share of unlearning to do after going through rough patches that eventually started them on their financial wellness journeys. During our interview, Dasha and Natalia debunked myths about debt and broke down the many things that helped them on their way. One of those myths is that debt is bad. While using credit cards to make purchases on things you can’t afford and will be unable to pay back isn’t a good method, leveraging debt is, especially when building wealth.
Leveraging Debt
Dasha fell into debt after going through a divorce. While she was always told not to depend on credit cards, it became her only way of survival. However, after going through that experience, she continues to share her story and provide tips on how to get out of consumer debt and use credit cards to your advantage.
“This is something that I've talked to my audience about as just a simple way to decide on leveraging debt, using debt in a way that is going to make you more money. So being in debt, whether it's you know, credit cards to pay for a class or a certification or you need to get financing for a car, like using debt in a way that is going to help you make more money in the long run,” she says.
“So then, as you make more money, you will want to be able to pay off, you know, the debt that you took on, and on top of that, your income as a whole would have increased. So that's one way to leverage debt to build wealth or money by taking care of things or expenses that you need that could catapult your career, help make, you know, income even it's like investing in like a small business that you want to do.”
“This is something that I've talked to my audience about as just a simple way to decide on leveraging debt, using debt in a way that is going to make you more money. So being in debt, whether it's you know, credit cards to pay for a class or a certification or you need to get financing for a car, like using debt in a way that is going to help you make more money in the long run.”
Research
DoubleAnti/ Getty Images
Debt specialist Natalia recommends that people put the same amount of effort into researching credit cards and debt as they do everything else. She explains by sharing something someone told her. “I used to do more research on a pair of shoes or you know, Amazon shopping like I go straight to the reviews and people do that without even thinking about it,” she says.
“You put a lot more effort into researching the things that you want when you're making a purchase; you can do the same exact thing with like Dasha said, is this credit card the right credit card for me? I drive a lot, so I should have a gas card, right, versus a points card because that doesn't transfer the gas, right? So, you should look at every single aspect of your life. And when you're getting to a point of using it (credit) as a tool, make sure it fits your lifestyle and do as much research as you would, you know, a new car or a wedding dress or whatever those important things are that you've done a lot of research in. You should do the same thing with your debt situation.”
Shift Your Mindset
“It was realizing what I was doing was not the right way. Because I was sticking to what I was told. And I was in a predicament, right? And there were some social pressures, right? You're supposed to do certain things as a woman,” she explains. “You're supposed to get married, have kids, and all these things, and I was following this traditional Caribbean path. That without all the right tools to understand what I needed to make that successful. So it was realizing, you know, if I keep going this way, it's only gonna get worse. So I have to do something different.
“And it was that moment that I decided just like Dasha said, to not be ashamed of it, not to hide it. I made a pact with myself. It was actually 12 years ago; it popped up on my Facebook memories where it said I'm gonna change my life this year. And I just focused on that any way that I could. I made mistakes along the way, but I learned that you know, you learn from mistakes. You can't do everything perfect. And over that year, I decided to change my life."
When she began working for NDR, she learned more about financial literacy, which further enhanced her journey. She also found out that she wasn’t alone and a lot of women are or have been in similar situations. She was no longer blaming herself for having debt and was finally letting go of the shame around it.
“It was realizing what I was doing was not the right way. Because I was sticking to what I was told. And I was in a predicament, right? And there were some social pressures, right? You're supposed to do certain things as a woman.”
Eleganza/ Getty Images
“That's actually when I started with NDR is when I decided to make that shift, right. And one of the myths I had to get over was it was my fault. It was not my fault. There are so many reasons that people end up in debt,” she says. “It could be medical, it could be a divorce, like Dasha. It could be, you know, just not having the financial education.
“At the time, it was not taught in schools, right? I just barely had a macroeconomics and a microeconomics class in college and it was only because I was in accounting that I knew how to balance a checkbook. So, it's one of those things where I just really had to let go the the shame of it, just like Dasha said, and move on, right, and take control and be confident or at least learn how to be confident as I got more knowledge.”
Finding Safe Spaces
As Dasha was learning more about financial literacy, she relied on community, particularly online. The self-proclaimed financial activist created The Broke Black Girl, which started off as a Facebook group and now has become a popular online destination that shares tips on saving, investing, building wealth, and much more.
“For me, when it came to shifting my mindset, it was finding community online, finding places that validated me. At the beginning, I had to create my own space because I didn't easily come across some that approach debt or just money as a whole in an empathetic way in an understanding, meeting you where you are type way, which is what led me to create The Broke Black Girl,” she explains.
“But then as you grow and you learn, and you find more resources, you find more communities, and I also mentioned like resources like NDR that understands that debt is not a morally wrong thing, it's not something that you should feel ashamed, excluded from having certain conversations about money and getting the help."
“But then as you grow and you learn, and you find more resources, you find more communities, and I also mentioned like resources like NDR that understands that debt is not a morally wrong thing, it's not something that you should feel ashamed, excluded from having certain conversations about money and getting the help."
She continues, “So, for me, when it came to the shift in my mindset, it was really finding communities and resources, and organizations that validated my experience. So before I could even start with any tools or tips, I needed someone to validate that I wasn't crazy, that I was making this up, and I think that was a huge play in me learning to look at debt and just money different as a whole.”
Natalia and Dasha are passionate about educating others on financial literacy. Through NDR and their personal efforts, they are hoping to make a positive impact in the lives of others and help them avoid the same mistakes they made. For more information about NDR, visit nationaldebtrelief.com.
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