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One day, I was trying to think of ways to recommit to journaling, especially since I've been through quite a few career and life transitions (Weight loss and master's degree, anyone?), and came across the concept of journal prompts.
They're basically targeted, open-ended questions that lead to a more structured way of writing down your thoughts. The premise reminds me of the training I've recently completed for my master's studies, where coaches are able to guide their clients toward successful outcomes versus just telling them what to do.
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Journal prompts have offered me a method of self-exploration, reflection, and focus that takes a bit of the overwhelming annoyance out of trying to obsessively control the process of journaling (which, for me, is a self-defeating and counter-productive habit). I feel more at peace answering such questions and I'm less apt to rush through the journaling process, something that is supposed to add peace to my day, not lump-in-the-throat loathing.
Here are a few favorites I've turned to as a self-employed, type-A Capricorn who always has 50 million things going on, is constantly in her head, and needs brain-dump release with a side of return-on-my-time-investment:
- What personal milestones did you reach last week related to your business or work?
- What was your “a-ha moment” this week? (If there wasn't one, explain why).
- Who is your ideal client? Why?
- What motivates you to continue doing what you do?
- What does a great work-life balance look like for you?
- What business win did you experience this week? (And how did it make you feel?)
- How did you feel after taking meetings today? Which one was your favorite? Which was your least favorite? Why?
- Who is one business leader you admire? Why?
- Who is someone who you consider your competition and what are three things you admire about them?
- Where do you see yourself revenue- or earnings-wise in 30 days?
- What actions are you taking today to reach a revenue goal in 60 days?
- For you, what is the most annoying part of doing business?
- What are three daily routines you could possibly automate or delegate? (And explain how.)
- Who are three people who contribute to your daily business or work-related success? Why?
- What are three of your best qualities in doing business? (Describe why.)
- What's one new idea you'd like to make a reality for your work or business?
- What are three skills you could upgrade or improve on when it comes to how you run your business?
- What are three resources you'd like to tap into in order to grow your business or brand?
- What are three activities you could add to your workday that will make it fun?
- What are three Fortune 500 companies that have similar missions or values as you or your business? (Detail why.)
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“It’s heavy on you and you feel ashamed. And you feel people are gonna talk about you, trust me, I get it. I’ve been there.” The Power Book III: Raising Kanan actress felt so insecure about her skin that she said she would even walk around the house with makeup on to cover up her skin’s flaws.
LeToya Luckett/YouTube
“I wish I could show y’all pictures but because I was so ashamed of my skin, I didn’t take pictures. I would just cake makeup on my face every day but with a change of diet, with more water with finding products and cleansers that work for my skin, I’ve seen a major change,” she said.
Once her skin began to heal, she tried a new method to apply makeup that didn’t include caking it on. “Just put it where the blemish is. Rub it in and blend it in as good as you possibly can and throw a lip gloss on and you straight,” she said.
LeToya Luckett/YouTube
In her video, the “Torn” singer shared the natural products she uses on her “sensitive skin.”
For her cleanser, she uses Itadi face wash, which is a gentle exfoliate made with coffee. She then followed it up with Zena Foster’s beauty roller. “This is helping with aging y’all,” she said about the beauty roller. “This is definitely giving yourself a facelift a little bit.”
LeToya Luckett/YouTube
Next, she used the Neutrogena purifying mask for 15 minutes followed by Sunday Riley’s Good Genes lactic acid treatment. LeToya then used Vanity Planet’s steamer, which “opens up the pores and allows your face to set” and Itadi moisturizer.
She applied a “few spritzes” of Mario Badescu’s facial spray and an SPF by Derma-E. The singer shared a personal message to Black women about using sun protection. “Baby, protect your skin. SPF, daily, don’t forget it,” she said.
And she closed her skincare routine with lip gloss.
Watch LeToya Luckett’s Skincare and Hair Routine:
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The world-renowned artist, who is known simply as Usher, only further solidified his legendary status after putting on a top-tier show night after night to sold-out audiences. I had the opportunity to finally experience what everyone was talking about. While I am no stranger to witnessing the “Superstar” singer’s greatness live (I attended his 2004 Truth tour which followed his highly regarded and Grammy award-winning album Confessions), this would be my first time experiencing the fullness of Usher as a father and icon.
The Las Vegas desert heat quickly disappeared after I walked into the Dolby Live theater at the Park MGM where his Usher: My Way Las Vegas residency was held. As my friends and I sat down to wait for the show, suddenly a male figure took to the stage.
The DJ announced that the male figure was looking for ladies to join him on stage to turn up in the meantime. Little did we know, the last woman that graced the stage would break out into a seductive dance with the male figure, which kicked off the show. More dancers trickled onto the stage and finally, the man that many people traveled far and wide arrived, which sparked thunderous applause from the audience.
Denise Truscello/Getty Images for Dolby Live at Park MGM
As Usher performed hit after hit, he also told a story through each song using his dancers to illustrate his words. It was definitely giving Vegas while also mixed with what we love about the 44-year-old: undeniable talent, charming personality, and sex appeal. There’s a portion in the show where he gives a nod to his Atlanta roots by skating and having exotic dancers perform mind-blowing tricks on the pole. The icon’s smooth dance moves on and off the skates had the audience in a trance as he sang every note effortlessly. We felt every emotion as he took us from his club bangers like “Love In This Club” and “I Don’t Mind” to his popular ballads “Climax” and “Burn.”
He even shared a vulnerable moment with his fans as he reflected on his remarkable nearly 30 years in the game and even teased a new song. Usher’s “My Way” show took his audience on a musical journey that was filled with the highs and lows of love, but overall he reminded everyone why he’s the G.O.A.T. Here’s why:
Vocals
Denise Truscello/Getty Images for Dolby Live at Park MGM
There’s been a lot of discussions around who should be crowned the king of R&B and it’s safe to say that Usher’s epic Las Vegas run laid that debate to rest. His vocals are just as pristine as they were when he captivated everyone with his debut self-titled album and he’s one of the few artists with excellent breath control while performing.
Dancing
Denise Truscello/Getty Images for Dolby Live at Park MGM
Usher continues to dance into our hearts with his hypnotic steps that make the ladies swoon. From his signature glide across the floor to more seductive and risqué movements and impressive 8-counts, the decorated talent is in a class of his own.
Creativity
Denise Truscello/Getty Images for Dolby Live at Park MGM
It’s Vegas baby! So, there’s no such thing as ordinary when it comes to putting on a show and Usher made sure to give the world something to talk about. His “My Way” show was well-produced and well-thought-out. The effort he put in to create a fun, unique experience while also catering to his fans was noticeable and appreciated.
Usher didn’t just get on stage to sing and dance, he created many moments for the audience to remember such as skating, pole dancing, pouring water on his bare chest (whew!), the recreation of his viral “watch this” bit from Tiny Desk and last but not least, the crowd participation.
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Featured image by Denise Truscello/Getty Images for Dolby Live at Park MGM
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