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5 Ways Daily Meditation Benefits Your Career
Before we dive into the benefits of meditation and how it can help take your career to the next level, let's take a step back and speak about what meditation is. In the technical sense, meditation is a practice where an individual uses a technique such as mindfulness to focus on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state.
On a spiritual level, I like to think of meditation as the openness to receive a metaphysical download from your higher power or higher self. Meditation opens the mind to receive information that is most important and relevant to the person receiving it.
There are many forms of meditation, but the two main categories are guided meditation and unguided meditation. In guided meditation, a teacher guides you through the basic steps of the practice. In unguided meditation — also called silent meditation — you meditate alone, without someone else explaining the process. When you first begin a meditation practice, it is encouraged that you find a guide to help you navigate meditation.
Always remember meditation was not created to silence the mind completely but instead was formulated to focus your thoughts. Our minds will never completely be silenced, but we can train our minds to focus on the thoughts that are most beneficial to use in each passing moment.
Now that you have a firm understanding of what meditation is, here's how a daily practice can benefit your career.
First, it increases your focus and concentration.
If you find yourself constantly getting distracted at work or missing important deadlines because you're not focused on the task at hand, meditation can help you improve this immensely.
Second, it improves self-esteem and self-awareness.
By having an increased sense of self, you'll thoroughly understand where your strengths and weaknesses lie and can leverage that to your advantage in your career.
Third, meditation reduces stress and allows you to use your breath to regulate your nervous system.
If you have a high-stress job and often find yourself spiraling mentally at work, this will give you the tools to remain calm regardless of what's happening around you.
Fourth, it helps manage anxiety.
If you're someone with high anxiety, meditation will help you regulate your thoughts to reduce the impact anxiety has on your life, and specifically your career.
Lastly, meditation helps exercise your intuition which can give you the upper hand at work during projects or special presentations.
Increased awareness of your intuition allows you to tap into your higher self and enter into a space that athletes call "the zone." When you're in full alignment with yourself, you perform at the top of your game, so think MJ Game 1 NBA finals 1992.
You, too, can create historical moments in your career by simply implementing a daily meditation practice.
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How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
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Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
Tailor-Made Tracee: How To Improve Your Everyday Style Like An Icon In The Making
A style icon before it was thrown around mercilessly, a society IT girl well before Gossip Girl made it famous, and arguably one of the funniest women on the small and large screen. A woman with the unparalleled fashion appeal of Capote’s famed Swans and the fierceness of a socialite beyond fashion like Bianca Jagger (a family friend, of course). Yet, her lexicon of looks remains modern and fresh, a nod to the way fashion was consumed during her emerging years.
The icon started young as a model for houses like Mugler, in a time when fashion was deeply personal and intentional. Fashion of the 80s and 90s was built on core components of structure, lines, and silhouette. Tracee Ellis Ross experienced all of this firsthand in her formative years, and it showed in her style. It’s one of the many ways she maintains a level of relatability, especially in a saturated sea of superficial styles. The way Tracee charges everything in her life, especially fashion, with a breath of her spirit is remarkable, courageous, and inspiring. (So much so that Roku decided to build an entire television show around Tracee being Tracee, which is set to air in 2025).
Even though she shares a stylist with fellow uber-celebrity like Hailey Beiber, that doesn’t overshadow her taste and aesthetic. The purveyor of fashion exposition, Tracee has stylized her wardrobe much like her life: intentional, fun, and rooted in her. Despite the need for Gen Z to create brand aesthetics behind every look, Tracee’s street style cannot be boxed in or labeled. It borrows from each genre and era, meticulously put together with the threads of a tried and true style purveyor.
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Be Intentional
If nothing else, Tracee has a clear intention behind every look, even the most casual-seeming. Behind each incredible vintage accessory and rare sneaker, there is a level of Tracee in it. A story, a feeling, an aspect of the design that speaks to Tracee’s personality. That very intention makes her style so relatable, especially in today’s society, where one of the most valuable forms of currency is relatability. A celebrity rarely possesses that, much less the child of an A-list celebrity.
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Make It Enjoyable
No matter what you do, always make it enjoyable. The founding concept of personal style is just that: style that inspires you. There’s an internal happiness that glows from within Tracee, and it is easily translated into her wardrobe. Each trend she incorporates or emerging designer that she wears is a nod to her enjoyment of fashion. Her style feels as though it’s not taken too seriously, with sacrificing the cohesiveness. There’s a story being told, whether that’s playful or businesswoman or beach babe. Her style feels good to watch, a very rare thing nowadays.
You Are The Best Accessory
At the end of the day, an outfit is entirely dependent on the wearer. No price point, TikTok trend, or Vogue stamp of approval can overshadow personal taste. This is something Traceee understands deeply, and the primary reason for her fashion transcendence over the years. Even her most casual of street looks put glossy editorials to shame. She has a keen self-awareness of her style and what she feels good in, that no matter what, she will also be her best accessory.
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Featured image by Stephane Cardinale - Corbis/Corbis via Getty Images