

These College Sweethearts Share Why Speaking Each Other's Love Languages Is Vital To Their Marriage
In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
Longtime loves Mychael and Rhonda met as college students at the University of Michigan, started dating in April 2007, and have been truly, madly, deeply in love ever since. Her first impression had everything to do with his height, as he towered over her at 6'7''. According to her, he had "the confidence and the swag to match." According to him, she was "the most beautiful person he had ever seen."
In addition to a shared alma mater and an affinity for the Michigan Fight Song (it was a song sang by guests during their 2013 nuptials!), Rhonda and Mychael, whom she affectionately calls Myke, also dedicated significant time to color the world with their mark in the form of travel. In the years following their wedding, they went to Napa Valley, New York, Cape Town, Amsterdam, and more.
This year marks six years in the game for Rhonda and Mychael as husband and wife, and 12 years altogether. And as of January, they've welcomed a new addition to their family, a beautiful baby girl. "We're learning to navigate what it means to be a couple for over 10+ years and what that looks like," Rhonda explained. "What do we want our legacy to be? What do we want our relationship to look like with a child?"
In this installment of xoNecole's Our First Year, Rhonda and Mychael breakdown how they knew they were the one, love languages, and their mentors in marriage. Here's their story:
How did you know she/he was the one? Did you approach your courtship as if marriage was going to be the natural next step?
Mychael: I knew Rhonda was the one immediately and I was very direct in expressing this to her. Her being tall, gorgeous, intelligent, driven, family-oriented, charismatic, and genuinely fun (the list can go on) were qualities that I hoped for in a significant other. Because of this, I was comfortable with voicing that I love her after a few weeks of dating and then approached our courtship as if marriage was inevitable.
Rhonda: I knew Mychael was the one because he was very upfront and direct about our relationship, he didn't play games and was very confident when approaching me. I've never had to question his affection or love for me. Initially, I didn't approach our courtship as if marriage was the natural next step because we were so young (I was 19, he was 18) but as the years progressed, I couldn't imagine being with anyone else.
Courtesy of Mychael & Rhonda
"I was comfortable with voicing that I love her after a few weeks of dating and then approached our courtship as if marriage was inevitable."
What was your biggest fear walking into marriage? How did you let go of those fears to enter into a union and that commitment you saw for one another?
Rhonda: My biggest fear was that we would fall into a rut and not keep the excitement and fun we had while dating. I let go of those fears through communicating with Myke and both of us agreeing that we never wanted to stop having fun together, whether we were traveling the world or sitting on the couch eating take out for the fifth day in a row.
Mychael: My biggest fear entering into marriage was the fear of the unknown. I had never been married before and dedicated myself to something as long term and permanent as marriage. Would I be the perfect husband? Would I be the perfect father? Would I be the perfect spiritual leader for my family? However, after dating for 6 years, the one thing I did know is that I loved this woman and that we would continue to grow together. Whether or not our marriage is actually perfect to the world, it's comforting to have faith that in hindsight, our marriage will be perfect for us.
What were some of the early challenges that came with merging your lives together under one roof? What was the thing you learned you liked most about your partner, and the thing you noticed you liked the least?
Mychael: My biggest challenge that came with merging our lives together was me being an extrovert and my wife being an introvert. Spending full weekends in the house watching movies and eating takeout while enjoying our personal time without our phones, was an adjustment for me. But I understood that marriage would involve compromises, and I found that I've enjoyed creating our own traditions and habits together.
I like most that Rhonda is willing to support and fight for me no matter what. Life comes with ups and downs, and Rhonda has been there in my corner through any and every adversity. The thing I like the least is her propensity to overthink things and overstress.
"I like to believe that I'm easy like Sunday morning...my cool breeze will always be good for her."
Rhonda: Some of the early challenges that came were often as a result of unspoken expectations. For example, the first few years of marriage, Myke worked at a different company and put in 60+ hour work weeks. It was difficult for me to come home and not have the opportunity to hang out with him because he was working so hard in the evening and up so early in the morning. I think this is where we started implementing our Sunday Funday of Nothingness where after church, we do nothing but hang out with each other at home, watch TV, and snack on any and everything! It was also helpful that we discovered for both of us, quality time was one of our love languages so to have that in common and know that we needed that from each other was important.
As a result of marriage, I learned that I loved Myke's enthusiasm and passion for life and people. When Myke is excited about something, you will know! This has also been difficult for me because when he's excited at 9am for the weekend, I'm not able to always share in his enthusiasm. Additionally, I'm not as vocal about my feelings so it can be difficult for me to share in his enthusiasm or passion even though I feel the same way.
How did you navigate through one another’s baggage individually and as a couple? What were some bad behaviors you had to unlearn in order to learn how to have a healthier, more stable and fulfilling marriage?
Mychael: Empathy helped me navigate through any of our baggage. I was fully aware of any baggage she brought but it was not a deterrent to us growing together. One bad behavior I had to unlearn was self-gratification (i.e. doing things I like to do when I want to do them) and by compromising with my wife, it made me and my spouse happier and as a result, made situations better. Empathy is a virtue and having faith and knowing that God is on our side alleviates any stresses that we have. The stressors will always be minor, so keep moving forward.
Rhonda: We've been together for so long that any baggage that we brought into the relationship was probably a result of each other (laughs). Some bad behaviors that I had to unlearn was that Myke is a natural provider and nurturer and me leaning on him for support in any way does not negate my independence as a woman. It's me and him versus any issue that arises not me vs. him vs. the issue. We're a team and we have to tackle any challenges as a team.
Courtesy of Mychael & Rhonda
"Empathy is a virtue and having faith and knowing that God is on our side alleviates any stresses that we have. The stressors will always be minor, so keep moving forward."
What was it like learning to speak each other’s love language? Was it easy to become fluent and well-versed right away or did it take time to learn how the other gives and receives love?
Rhonda: It was not easy for me to speak his main love languages of touch and words of affirmation. I'm an introvert and the last person to show any physical form of affection to anyone but can always notice a difference in him when he receives his love language. It's still something I have to remind myself to do on occasion because it doesn't come naturally to me but I love seeing him feel loved so it's worth it.
Mychael: It was easy because we actively sought ways to satisfy one another and because of that, I was able to find that the things that made her feel loved may be slightly different than mine. Because I was able to find that knowledge, it made it easier for me to speak her love language, acts of service, properly.
Who is that person you call when you need to confide in someone about happenings in your marriage or if you need some sage advice? Is there anyone that was your go-to person during your first year of marriage? Why or why not?
Mychael: If there was anyone, it would be my brother-in-law, Leon. I often didn't confide in people because my marriage is between me, Rhonda, and God. Additionally, every marriage is different so I struggled with confiding in others because their marriage is different than ours.
Rhonda: I have a few go-to friends that are in amazing relationships of their own that I feel comfortable venting about small issues (i.e. Myke didn't wash the dishes or pick up his socks) but for bigger issues, it's important for us to talk to each other first and then when needed, our therapist. We started seeing therapists together this year and it has been helpful to have someone who doesn't know anything about us talk us through any major issues that may arise as well as remain confidential.
Courtesy of Mychael & Rhonda
You’ve been married for almost six years, but what’s the best advice that you’ve received about marriage during your first year?
Mychael: As a man, you're not here to satisfy yourself...you're put on this earth to satisfy your family. And because you are the head of that family, you will ultimately be satisfied as well.
Rhonda: Marriage is a humbling experience. Sometimes you have to apologize when you don't feel like it, be vulnerable when you're scared, or grow when it's uncomfortable. However when you're with the right person, as I'm so blessed to be, it's worth every moment!
Featured image courtesy of Mychael & Rhonda.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Deanna Robinson Talks Redefining 'Wellness' For Black Women In Billion-Dollar Fitness Industry
Deanna Robinson, a health and wellness advocate and professional based in the Washington D.C. area has been helping Black and brown women reach their fitness goals for more than a decade. And with her brand of self-love and faith, she's redefining just what "fitness" means when it comes to women of all shapes and sizes.
There's definitely a need for women like Robinson, especially since recent research shows that between 47% and 55% of Black consumers' needs "are not being met" in the wellness space, and the U.S. fitness industry hit $32 billion last year and that it's important for Black women to see themselves prominently in the space.
As a health and wellness programming expert, licensed nutritionist, mom, wife, and former all-women's gym owner, Robinson has built up a body of experience that has culminated into doing something she loves via the FabBody Retreat, an experience for women ages 30-60 to be enriched via group activities, good food, and connection in the backdrop of tropical peace and tranquility.
This year's retreat was held in Grenada, with special guest and TV host icon Free Marie (BET's 106 & Park). Next year's event will be held in St. Maarten with plenty of opportunities to enjoy beach vibes, authentic and healthy dishes, and all the pleasures of being among other fabulous Black women seeking holistic wellness in paradise.
"My God-given purpose is to help serve, connect, and heal Black and Brown women," she said, taking her experiences serving corporate and individual clients via projects like the NFL's "Fuel Up To Play 60" initiative and the Nike Training Club live experience, to do just that.
xoNecole caught up with her to talk about why she chose the fitness industry, her success in launching and running the FabBody Factory, and how she's pivoted to use her skills to build impact on a larger scale in health and wellness.
xoNecole: What sparked your interest in a career in health and wellness?
Deanna Robinson: I have always been involved in sports, always been active in cheerleading, dance, [and] gymnastics. In my college career, I was a competitive cheerleader at the University of Maryland, College Park, and I've just always been passionate about physical activity, health, and fitness. I double-majored in kinesiology and public and community health, and it's always been a passion for me about others being well.
Out of college, I wanted to be a personal trainer, and I interviewed at a big-chain gym. I was really excited about getting this job, but when I had the interview, they informed me of what the split was—what the client paid, what I'd get as a personal trainer, and what the gym got. And I just thought it was a ridiculous split. I've always been into entrepreneurship as well, and doing things on my own terms, so I actually opened up my own gym in the community I grew up in called the FabBody Factory, an all-female gym in Upper Marlboro, Maryland.
I was able to hire several trainers, offer group classes and personal training, and one of the things I was always a big proponent of is making sure that they got a better cut than they would get at larger chains.
Courtesy
xoN: Talk a bit more about that in terms of starting a gym, especially one that caters to women. What was the process and motivation?
DR: I have worked out in big-box gyms before and just never felt comfortable. It was always really uncomfortable working out in a huge gym where men would be gawking at you or try to get your number when you're trying to focus on yourself in that moment. So I always wanted the FabBody Factory would be a safe haven where we didn't have to worry about our titties flopping when we're doing jumping jacks, it was just for us by us, and we could just [be] comfortable making ourselves a priority.
I was almost talked out of doing something like that because people would say, "You're cutting off half of your potential clientele," but I never had an issue. Women flocked to the gym, and I'd sometimes have to split classes. I might have to do part one of a class at one time and a second another time. It was majorly successful. Ladies loved it. And on top of this being all-women, it was all Black and brown women.
Culturally, we get each other, so it was a big social thing for us, too. We were able to fellowship with each other and get fit at the same time.
xoN: Your brand includes the concept of a 'Fab Body.' What does that mean for you---and just wellness---in general, for Black and brown women?
DR: FabBody in itself is not a look at all. It's more of a mindset and a willingness to invest in your mental, spiritual, and physical self. In promoting the FabBody Retreat, I actually had someone DM me and ask me, "Do you have to have a 'Fab Body' to come on the retreat?" and my response to her was that you do have a 'Fab Body.' Everyone has a Fab Body. It's more of a state of being—a sound, healthy mind, body, and spirit. It's not about aesthetics at all but about overall improvement.
xoN: You decided to pivot from owning a gym, which you ran successfully for more than a decade, to your current role in health and wellness programming and launching the FabBody Retreat. How did this come about?
DR: My gym closed last year, and the reason was because of where I saw myself going and where I wanted to be in the next 10 years. A lot of my time at the gym was selling and getting people to register for classes, and it wasn't as lucrative and fulfilling for me as it had been in the beginning.
Now I'm doing more consulting work with larger companies. One of my passions is programming, and that is where I see my future going. I'm moving more toward passive income, coming from my being able to use the knowledge I have from years in this industry and putting together programming that can reach the masses versus individuals.
xoN: What can people expect from the FabBody Retreat next year, and how does this venture continue your love for advocating for health and wellness among Black and brown women?
DR: One of the things that really sets this event apart from so many other retreats is that I have married everything that is important to me: wellness, my faith, and my community. God is a huge part of all of the events we do, and all are interwoven with faith-filled, intentional activities, and I think that's what makes it different. On Sunday, we do a service on the beach, and we always have a guest speaker—someone you can relate to where you don't feel like you're being preached to. It's an awesome experience, unlike any retreat I've seen.
It's definitely rooted in faith, but at the same time, there's a balance. We'll get on a boat and have a cocktail with an umbrella in it, and then we'll go back to wellness. There's a healthy balance.
Find out more about Deanna Robinson via Instagram @deannarobinsonfit and more on the FabBody Retreat via the website.
Featured image courtesy