

6/9 Is National Sex Day & This Is How You Commemorate It
You would think that with all of the researching that I do on the topic, I would've known years ago that June 9 is a very (VERY) special day. But, for whatever the reason, I just discovered a few months ago that it's National Sex Day (not to be confused with National Orgasm Day which is July 31)!
I must admit that when I first found that out, I smiled…for two reasons. Well, actually three. The first reason is I find it to be both fitting and an honor that this kind of day would go down during the month of Gemini, the month that I was born. Second, how cute (I'm not sure if that's exactly the right word but let's roll with it) that the ninth day of the sixth month of the year would create a 69—and we all know what sexual position that is. Then—and if this is TMI, let me just say that I apologize in advance—I thought about how, I'm not sure if it's a coincidence or not, but some of the best sex I've ever had in my entire life came from a man who was born on (what?!) June 9! So yeah, if anyone is especially fond and supportive of this day, it would be me.
But you don't need to be a Gemini—or sexually active with one—to get hype about it. Let me tell it, any occasion when sex can be the focal point is something worth celebrating. So, in honor of 6/9, find your partner, then use some of the following ways to let them know just how much you love sex—and having sex with them!
1.Go Totally Off the Grid
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Whenever I ask the couples I work with to share with me the main reason why their sex life isn't as good as it used to be (or they want it to be), it never fails; the thing that I hear the most is a lack of quality time due to schedules and children.
Luckily, this year, National Sex Day is on a Sunday which makes it easier to book a hotel room, go on a staycation or hire a babysitter. Whatever it is that you decide to do, be intentional about "disconnecting" from the rest of the world for as many hours as you can. This means no phone, no computers, no company—nothing that will take your mind of you, yours and getting as up close and personal as possible.
2.Download Some Sex-Specific Apps
Technology is something else, boy. Just when I think it can't top itself, it does. Take if you're in a long-distance relationship and you want to observe National Sex Day but neither of you can catch a last-minute flight? In walks OhMiBod; it's an app that connects vibrators to Bluetooth or Wi-Fi so that you can get each other all hot 'n bothered on screen, even if you can't be together in person. The Pleasure Machine is an app that boils down to being a sexy slot machine game that you and yours can play; different wheels provide different levels of stimulation. Honi is a dope app because it's a cool way for you and your partner to explore sexual fantasies, dares and Kama Sutra positions from the privacy of your smartphones. All of these are ways to get excited before physically being in one another's space.
3.Listen to a Sex-Themed Podcast
Some of us are "audible lovers". We're the ones who get off by sexy sounds and dirty talk. If you fit this bill, something that might help you to get into the mood is to listen to a few podcasts that are all about sex.
Ones that feature "our own" voices includeThe Savage Life (which is definitely not PG-13 rated);You Did What?! (which is pretty self-explanatory);Millennial Lov3: Sex, Love & I'm Selfish AF! (featuring two girls and one guy from the South);Bonnets & Durags: A Pillow Talk Podcast (how can you not love the name?!);Broken P—y Podcast (cue in the first episode of the first season of Insecure, plus I always dig Black folks with British accents);Just the Tip (I mean…) andThe VagEsteem, a podcast that focuses on cultivating the kind of sex that is both good and healthy (not either or).
Related: WOC-Hosted Podcasts Guaranteed to Make You More Sex Positive
4.Make a Fantasy Jar, Hotel Jar and Sex Jar
Three jars that I think every married couple should have posted up somewhere in their house is a fantasy jar, a hotel jar and a sex jar.
A fantasy jar is a jar that has both you and your partner's fantasies in it. For the sake of spontaneity, you shouldn't know what your partner wrote and they shouldn't know what you wrote. However, so that no one is caught completely off guard, put the things that you already know your partner would be down to try on a green (green for "go") sheet of paper and what you think they might be open to negotiating on a yellow (yellow for "caution" or "pause") sheet of paper. Then, on special occasions (like this one) or even just the times when you want to be a little adventurous, each of you draw something from the jar and strive to make a fantasy come true.
The hotel jar. I don't know what it is, but there is something that is so damn hot about hotel sex! Make National Sex day extra sexy (and kinky) by booking a hotel room, a bed and breakfast, a vacation house or even an Airbnb. The catch is to choose a place that you and yours have already researched and put into your hotel jar. That takes all of the research and guesswork out of figuring out where to go. The less time you're looking up online, the more time you'll have to go and well, you know.
The sex jar, I've actually written about before. I found the idea a few years ago on Pinterest. Basically, you put some money into the jar every time you do-the-do. Then, after six months to a year, you take the money out and splurge on something couples-related. Just as a heads up, whether that ends up being a kid's meal at your local fast food drive-thru or a cruise to an island all depends on how much sex you and your partner are willing to invest in.
5.DIY Some Edible Lube
The wetter, the better. If that lil' phrase was invented in the context of sex, they ain't ever lied! Anyway, maybe National Sex Day falls right before or right after your cycle and you're not as wet as you usually are. Maybe you're perimenopausal or even in menopause and your hormones have your vaginal fluids running on low. Or maybe, you're simply more in the mood for some of "that funk, that sweet, that nasty, that gushy stuff" (quick—who rapped about that?).
One way to achieve this is with longer rounds of foreplay (hopefully with some oral sex included). Another is to make your own lubrication; preferably the kind that tastes as good as it feels. If you want to take a stab at making a batch of your own, click here to learn how.
6.Add Some Sexy Touches to Your Bedroom
If you want to do something real quick, you're not gonna be able to pull off totally renovating your bedroom. What you can do is add a few touches in a few spots. If you prefer to have sex at night, but you don't want to wait that long, hang up some blackout curtains. Or, if your man wishes you'd have sex with the lights on more often, but you need to ease into the idea of it, hang some white Christmas lights from your headboard. Also, stop by Walmart or Target and pick up some red or purple sheets (they're considered to be really sexy bedding colors). Light some soy-scented candles in vanilla, jasmine, sandalwood, rose or a blend of pumpkin and lavender (they're all scents that will boost your libido). And, while you're at it, hang up a mirror across from your bed or get a new throw rug for your bedroom floor. Mirrors can give you a better view (wink) and a fluffy rug will significantly decrease your chances of ending up with any carpet burns (wink, wink).
7.Invest in a Sex Pillow
Why not use National Sex Day as a time to try out a different sex position for the first time? If you think that you already know them all, test that theory out by checking out these sex positions that are in our sex section right here? If some of them seem a little more anatomically-challenging than others, something that can probably make achieving them easier is a sex pillow. The ones you already have on your bed are cool too, but a pillow that's specifically-designed for sex is…well, a pillow that's specifically designed for sex. Amazon has a slew of them, by the way.
8.Do a Sexy Photo Shoot (at Home)
I have a male friend who, not one week goes by when some girl in his life isn't sending him a nude or half-nude photo. I don't know what trips me out more—that they are unsolicited or that folks are bold enough to send their coochie through the phone. Not to say that I don't have some naked pics out in the world somewhere, but I took mine back in 1995. These days, there are clouds and hackers…so yeah, no thanks.
What I would be down to do in present time (if I had a hubby) is use an old-fashioned camera to take some risqué shots. I actually read that putting up this form of erotica in your bedroom is one way to significantly improve your sex life. So, why not take a moment or two to go into your own bedroom, close the door and take a few sexy pics with your partner? Oh, and if you must use your phone, click here for privacy tips on an Android and here for privacy tips on an iPhone.
9.Create a Sex Gift Basket
Gift baskets are the best, ain't they? Surprise your partner with one that is loaded with nothing but sex-related items. You can stop by a lingerie store and get something in his favorite color (or you can make a pair of lace undies; it's easier than you think). Then stop by a liquor store for a bottle of wine (it'll make you hornier than most other forms of alcohol, especially if it's got a cherry or earthy scent) and maybe a lil' bit of Guinness beer too; word on the street is it helps men to last longer in bed. You can never go wrong with some chocolate-covered strawberries. I've also been hearing a lot about something called the Oh! Cherry Orgasm Balm (that stimulates your nipples and clitoris). Oh, and if you want to give some extra TLC by making some additional items with your own two hands, some of my faves are DIY chocolate body paint, DIY edible body butter, DIY massage candles, some DIY shaving cream (to give him a sensual shave) or (get this!) a pair of panties made entirely out of Starburst and Twizzlers candy!
10. Celebrate “69” Annually
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It's been over 12 years since I've gotten some, but I'll tell you what—if I was in the position to be able to observe National Sex Day, I'd treat every year like it was my birthday or something! I ain't playin' either. I'd get decorations for the house, I'd bring my man a present home…shoot, I might even bake a sex cake (there is such a thing; it's called a "better than sex" cake and it's actually pretty good)!
If you're not in my position and you are able to actually get it in, but you just found out about today, do what you can tonight but plan on going big next year and then topping yourself every year after that. Life is too short and sex is too good to be overlooking moments like National Sex Day. Please, if for no other reason than I can live vicariously through you, make it a day worth celebrating—over and over…and over again. Have fun!
Featured image by Getty Images
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
From Cardi B To Mary J. Blige, Meet The Woman Behind Your Favorite Celebrity's Glam Team
What would you do if you just got laid off from your corporate job and you had a serendipitous encounter with someone who gave you the opportunity of a lifetime? Tamara Taylor was faced with that decision in 2013 after she was let go from her sales profit and operations coach job in the restaurant industry and met a then-up-and-coming stylist, Law Roach, on a flight to L.A. She and Roach struck up a conversation, and he shared how he was looking for someone to run his business and was impressed by her skills. While she took his business card, she was unsure if it would lead to anything. But, boy, was she wrong. Two weeks later, after packing up her home to move back to her hometown of Chicago, she called Roach; he asked if they could meet the following day, and the rest is herstory.
Taylor founded Mastermind MGMT, an agency that represents some of Hollywood’s best “image architects” like Roach, Kellon Deryck, and Kollin Carter, who are responsible for creating unforgettable style and beauty moments for celebrities like Zendaya, Megan Thee Stallion, Taraji P. Henson, and more. Taylor and her company possess an array of functions, but her biggest role is to be her client’s advocate. We hear endless stories about how creatives aren’t paid or underpaid in the entertainment industry, but Taylor ensures that her clients get their piece of the pie. The entrepreneur opened up about her company and her non-profit, Mastermind Matters, in an exclusive interview with xoNecole.
“I always say that I'm an artist advocate first, deal closer second. So my primary focus is to just make sure that the artist is getting everything that they deserve, whether it's compensation or, you know, certain accommodations, but just making sure that they have everything that they need to be able to show up and provide the best service that they're hired for,” she explained.
“So you know, in the beginning, it was hard because I didn't have any experience, and the artists who I was working with at the time–we were learning together, meaning neither of us had assisted anyone. We didn't have mentors in our specific fields. So every deal was like a new learning experience for us from the styling side and also from the business side, and so it took, you know, doing some research, using some very creative tactics, to find out information in the industry and just starting to request accommodations that I knew other artists were granted, who maybe didn't look like my artists.”
Photo by Christopher Marrs
Ten years later, there’s still not many people who are doing what Taylor is doing. However, things have gotten easier thanks to the research and connections she made in the beginning. During Mastermind MGMT’s ten-year anniversary celebration, she announced her non-profit, Mastermind Matters, which is a 501(c)(3) non-profit that focuses on helping young entrepreneurs through a 12-week program. The program is divided into “two routes.” The first route is for aspiring creative artists who want to start a business from their talent and all the things they need to learn about business, such as taxes, life insurance, etc. The second route is for practicing creative artists who are already in the industry but need resources such as how to plan for retirement or how to sustain themselves if they can’t work for a short amount of time, i.e., the pandemic.
“I just feel that I'm able to have a business and be successful because of their art as well. And so there are things that I know, I tried to teach it to them but understanding that I can only do so much because I'm not a subject matter expert in those fields,” she said. “So I at least want to be able to provide the resources, and then if they make their grown decision not to do it, then that's on them. But you know, I could be guilt-free and taking advantage of the resources that I'm also providing to them.”
Taylor continues to be an innovator in her industry by always pushing the boundaries of creativity and thinking one step ahead of everyone else. The Chicago-bred businesswoman is moving into the tech space thanks to a new invention created with her clients in mind, and she is looking forward to bigger collaborations in the future. Follow Mastermind MGMT on Instagram @mastermind_mgmt for more information.
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Feature image by Christopher Marrs