During my teen years, I was obsessed with buying sneakers throughout high school, and, at 15 years old, I got my first part-time job to fund my sneaker habit. As a tall girl, I didn't have the average women's shoe size that would give me the option of cute sandals and shoes like every other girl, so I decided to collect men's basketball shoes to create fly looks instead. During college, my shoe collection dwindled as my obsession subsided but I always kept an eye out for a dope pair of sneakers with a fly outfit to match.
Today, sneakers have taken a new role when it comes to women's ready-to-wear styles and have once again become a core staple in my forever-evolving wardrobe. As high heels have taken a position at the back of my closet these days, sneakers worn with statement pieces such as dresses, skirts, and women's suits have inspired a wider range of stylish possibilities.
I'm always impressed by feminine looks paired with a dope tennis shoe. With both comfort and style being a major priority, especially as we age, sneakers are a creative alternative to completing a high-fashion look. With celebrities such as Tracee Ellis Ross and Zendaya showing us how to slay in their Jumpmans, I decided to swap my heels for cushioned soles to create eye-catching outfits with sneakers to match.
The Power Suit
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
If you've been following my posts, you know I love an oversized blazer. With the matching trousers, this vibrant power suit was created for these royal blue and green high-top Jordan 1 sneakers. Paired with a coordinating aqua blue halter neck one piece for a dramatic effect, this is a colorful combination look to kickstart a vibrant summer.
This sneaker compliments this look effortlessly highlighting the versatility of both the shoe and this must-have suit.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Suit: Zara
One piece: Riot Swim
Sneaker: Jumpan 23
A Modest Take
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
I've never been into wearing dresses other than special occasions but this summer, I want to explore my classy yet chic feminine side starting with this lightweight sand-colored overcoat. Worn as a belted dress, I paired a light brown sunnie with a matching tan Telfar bag. With rolled sleeves to keep my cool, I'm living for this look worn with a black, white, and gold high-top Jumpman sneaker.
Shahirah Ahmed/xoNecole
What I'm Wearing:
Vintage overcoat: Dainty World Collective
Mini Bag: Telfar
Sunglasses: Zara (similar)
Shoes: Jumpan 23
On Trend
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
As a new downtown resident, I find sneakers are way more practical when running my weekly errands around my neighborhood. While I love dressing up when the spirit moves me, I still reach for practical yet stylish accessories that assist me in getting things done while making me look good.
I'm loving the asymmetrical trend so I paired a mid-length slit skirt with a mint green silk crop top and Telfar bag to match my low-top Jordans. What I love most about this look, it's easy to transition from day to night with a quick change of shoes.
Shahirah Ahmed/xoNecole
Shahirah Ahmed/xoNecole
What I'm Wearing:
Top: Zara (old)
Skirt: Zara
Bag: Telfar
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Featured image by Shahirah Ahmed/xoNecole
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The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
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Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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