

If there are three words that I personally think get abused (or misused) a lot, it's "love," "friend," and "know". I mean, think about it — how is that the same word you would use for your favorite flavor of ice cream is the same word you would use to describe how you feel about your significant other (love)? Or, when you think about all that you and your bestie have been through, how do the people you barely speak to — let alone see — on social media get the same title as they do (friend)?
Most of y'all probably feel me on those two words, but "know"? What's my issue with that?
I always found it interesting, and also pretty cool, that if you read the New King James Version of the Bible, when it talks about a husband having sex with his wife, "knew" is the word that's used (Genesis 4:25). He wasn't smashin' or hittin' — he was getting to know her better.
To me, it cosigns what I think about the word "know"; that, in many ways, just like when it comes to love or friend, it's a sacred word. Folks can't be out here just casually claiming to know someone. There should be a certain kind of criteria that qualifies them to say that. For starters, the five following things must apply.
What It Means To Really Know Someone
You've Had Bonafide Shared Experiences with Each Other
"Know" is a pretty layered word. Two of my favorite definitions of it are "to perceive or understand as fact or truth" and "to understand from experience or attainment." If you know someone, you've experienced some things with them. Experiences are personal accounts.
When I think of experiences, I think of good times and tough times. I think of the people who were there for me during my latest heartbreak or the ones who can call me when they are short on a bill. Even when I think about the people I've gone to the movies with or had lunch with, it served some kind of a purpose beyond the surface. So yeah, for someone to say that they know me, we've spent some personal time together. Definitely.
They've Consistently Communicated with You Within the Last 12-16 Months
How is it that supposedly it takes 21 days to break a habit, but someone who hasn't spoken to you in five years is able to say that they know you? Shoot, with all of the self-work I've done over the past year or so, I barely know me (that's a joke— kinda), so I know folks I haven't seen since college don't.
Even the guys who've known me in the biblical sense, because it's been so long ago, I don't profess to know anymore. I'm pretty sure their anatomy hasn't changed, but time changes people mentally and emotionally, so hopefully they've evolved to the point where it's more accurate to say that I knew them.
My point? A part of the reason why we call people on the phone or take trips with them, etc. is so that we can remain connected to them throughout all of the things in life that change us over time. Things that evolve us and (hopefully) mature us.
I won't lie. Being away from some folks feels like missing two years of a soap opera; you see them again and it's like you didn't miss a thing. But overall, if it's been 1-1½ years and you haven't been in touch with someone, it's pretty bold to claim that you know them. Same goes for them professing that they know you.
Because think about it — if someone knows you so well unless they are in another country without phone access, why haven't you connected with them on some level within the past year-and-a-half anyway?!
Your Relationship with Them Goes Beyond Social Media
Personally, I haven't been on social media for almost a decade, so I'll tread softly here. I will say that when I was on it, the platform was Facebook and my page was pretty much a place where folks would debate hot topics. Aside from counseling, I wasn't doing a lot of "caring and sharing" on there, though. I prefer to get on the phone to do that. To this day, my circle knows that if you have my number (which might be 10 people, literally), that means you know me; that we really are homies.
However, I do know a lot of people who will comment on celebrities or even just people they follow online like they are close friends with them based on what those folks post on their own pages. Listen, people show you what they want you to see. Don't let that make you think that you truly know them, though.
Just because you see things about someone doesn't mean you know them.
They Can Provide More Details than Gossip
Remember how one of the definitions of the word "know" is someone who has facts and truth? Chile, is there more that needs to be said on this one? Who can you say you know facts (opinions are not facts) about? Who can say they know the truth (opinions are not truth either) about you?
For the record, some gossip is truth. But if you let someone into your life to the point that they know you, they shouldn't be the kind of folks who would tell your business. Feel me?
If someone professes to know you and it's only based on hearsay, they don't. They know what they heard, and 7 times out of 10, either that has very little to do with the real you or the people in your circle talk too much and you need to set new boundaries when it comes to dealing with the people you know.
You Agree with Them
This one is my favorite. Knowing is about intimacy and it's hard to be truly intimate when it's one-sided. There used to be a time when, whenever someone would come to me with something they heard from someone who claimed to "know" me, I got frustrated. These days, I don't because no one can claim to know me without my agreeing with them that they do.
I say that because no one knows the truth and facts about me like I do. Therefore, I have a say on who thinks that they do.
Right now, I know who can confidently say that they know me. We've been through some things together, we've connected within the past couple of months (at least), they have my phone number, they've got facts on me (not all of them are stellar but I will admit they are the truth) and there is a mutual intimacy between us.
Yeah. It feels good to know and be known. It feels even better to know I've got total control over that being the case.
Sis, so do you.
Featured image by Getty Images.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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Featured image by Stephen Lovekin/Shutterstock