A few days ago, while talking to a male friend of mine who has been dating someone for a few months now, I asked him if he was excited about Valentine’s Day. What he said is what I’m used to most men saying some variation of — unfortunately: “For what? Even when I was married, I can’t think of one time when a woman did something special or actually bought me something. And no, sex doesn’t count.” And before any of you get triggered by that last part of what he said, there are many people who agree with him, 1000 percent, including myself. Oh, and this married couple. LOL.
@thebandkokui Sex is not a Valentine gift, please #love #valentinesday #valentine #ghanatiktok🇬🇭 #kokuitv
When it comes to commemorating special occasions, I will forever support the fact that sex is not a present. Not because the act isn’t special or intimate; it’s because it’s a mutual thing that two people actually benefit from (if that’s not the case for you, you and your partner have some serious discussing to do) — and so, if women can expect birthday, anniversary, Christmas and Valentine’s Day gifts outside of copulation…men should definitely be able to do the same.
So, what if, when it comes to Valentine’s Day this year, what you had in mind was coitus and not much else? The good news is I have 12 to put a smile on your man’s face this year so that he can know that a day that’s supposed to celebrate love is one that has him in mind, too. Ready?
1. Speak His Love Language(s)
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If the news is your thing, you may have seen some relatively new articles stating that the oh-so-very famous five love languages aren’t scientifically based. Gasp! Say it isn’t so. LOL. Being that Dr. Gary Chapman (the creator of the concept) is a counselor and a Christian, I’d venture to say that he wrote it more from a spiritual angle than anything else. And since it’s simply about how people like love to be expressed to them most (words of affirmation, physical touch, acts of service, quality time, or gifts) — I really don’t see why science is so bent out of shape over it…all these years later.
And that’s why I still support the notion that you look into what your man’s top two love languages are and then that you do something special for him this year in those ways. By the way, if you have no clue what his love languages are, please don’t guess…ask him. That way, you don’t go through all of the effort to do one thing when he would’ve preferred something different.
2. Cash App Him Money for Lunch
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I don’t have social media accounts, so I don’t see how apps shift from day to day — oh, but I’m hoping that people are taking their Cash App out of their bios, even as we speak. It really does come off as hella entitled, and that’s…off-putting. However, when it comes to the person you’re seeing, I’m thinking that you probably have their Cash App account details. So, why not treat him to lunch (or a haircut) on Valentine’s Day by sending him a few bucks along with a heart in the memo? I talk to enough men to know that simple gestures like this totally make their day because rarely does it happen to them (if ever).
3. Have Flowers Delivered to His Job
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I don’t know who came up with the idea that floral bouquets are a “woman’s thing” because there are studies to support that men like to receive them just about as much as we do. Not only that, but when flowers come their way, research says that it makes them happier, more appreciative, and more communicative as well. So, why not make your man’s entire day by having some flowers delivered to his job? Although the signature flower of Valentine’s Day is the red rose (which means “I love you”), if you want to be more creative or convey a different type of message, you can check out what different flowers mean here.
4. Make Him a Gift Basket
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The main thing that I like about homemade gift baskets is that you can customize them any way you’d like (including theme). Plus, no matter how big or small they are, the person on the receiving end is always going to find them to be super thoughtful. As far as your man goes, you can make him a gift basket that’s centered around his favorite sport or hobby. You can make him a gift basket that focuses on his favorite foods. You can make him a gift basket that is filled with some of your favorite memories of the relationship. You can make him a basket that is full of sex-themed treats that will get his imagination going. The options really are endless, and that’s what makes gift baskets an awesome idea.
5. Give Him Something with Your Handwriting on It
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Along the lines of what I just said, another special gift that you can give him is something that is personalized. The kind of personalization that I dig these days is the one that features a person’s actual handwriting. One example is a whiskey glass (that I found on Etsy), where you can put a message at the bottom of it. You can check it out here.
6. Write Him a RESPECT Letter
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Sometimes, I’ll watch a series of IG or TikTok posts on men (from women), and I get why the Bible says that husbands should love their wives and wives should RESPECT their husbands (Ephesians 5:33). Sometimes, we need a reminder that, not only is respect important in a relationship, many men don’t feel loved well if they aren’t respected. And by respect, I mean how the Classic Amplified Version of I Peter 3:2 breaks it down: “…you are to feel for him all that reverence includes: to respect, defer to, revere him—to honor, esteem, appreciate, prize, and, in the human sense, to adore him, that is, to admire, praise, be devoted to, deeply love, and enjoy your husband].”
That said, even if your bae is not yet your husband, if that’s where things are headed, think about how floored he would be to receive a letter that talks about all of the things that you appreciate, adore, and admire about him. Out of all of the suggestions in this piece, I can’t think of one man who wouldn’t be moved, beyond measure, to receive something so thoughtful (and probably totally unexpected) than a letter that articulates how much he is respected by the woman he cares about.
7. Brag About Him Online
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There are PLENTY of posts out in cyberspace where people are constantly complaining about their partner (le sigh). This Valentine’s Day, go the road less traveled and brag about your man instead. Talk about the reasons why you enjoy him, the things he’s done for you over the past year, and the reason why you think he’s one of the most wonderful people on the entire planet. Even if his primary love language isn’t words of affirmation, it will make him feel great about himself and the relationship. Don’t take my word for it; science says that compliments elevate moods and contribute to our overall health and well-being. Bragging is free. Give it a shot.
8. Send a Hotel Reservation to His Inbox
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Several years back, HuffPost published an article entitled, “You're Right, Hotel Sex IS Better Than Regular Sex. Here's Why.” It mentioned that a part of the reason why hotel sex is so bomb to so many of us is because it’s sensual, the lighting is good, and it feels indulgent (plus, we don’t have to clean up before we leave like we do at home). If sex is on the menu for Valentine’s Day, your man is gonna revel in it wherever you choose to have it.
Still, imagine the look that will be on his face if he sees a hotel reservation pop up either in his email inbox or in a text. Even if the two of you have to wait until the weekend to make it happen (since Valentine’s Day falls on a weekday this year), it’ll give him something special to look forward to — and since anticipation is one helluva aphrodisiac…well. #wink
9. Get Some Lingerie in His Favorite Color
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Speaking of surprises, another nice touch is to pick up some lingerie. This year, though, make sure that it’s in his favorite color. If you’ve ever wondered where color preferences actually come from, I once read that it’s based on the objects that we associate with the color along with how a particular color makes us feel. Yeah, I don’t know many men who would frown at seeing their woman in a sexy lace teddy or a seductive sheer baby doll get-up. And if it’s in his favorite color? It will be hard to not associate you with the color in the future. A pretty smart move, if you ask me, chile.
10. Offer a Head Massage, Facial and Beard Pampering
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Next time you want some inspiration for how to cater to your man, go to TikTok and put “pamper your man, Black man” in the subject heading. Not only are you gonna see some fine bearded wonders over there, but you’ll also get some tips on how to give a proper head massage, or facial and how to pamper a man’s beard. Head massages are dope because they relieve stress. Facials benefit men just like they benefit us when it comes to improving the texture and quality of their skin.
And as far as beards go, there’s research out there that says we women actually prefer men with some (well-manicured) hair on their faces. So, if your man happens to fall into that demo, get him some beard oil from a Black-owned company. Three are Rucker Roots, golden, and Sons of Hollis. Then get to grooming, sis.
11. Prepare Him His Favorite Meal
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Not too long ago, I was talking to someone who said that men don’t care about restaurants like women do; they go because they know that their lady likes the experience. What guys enjoy is the love that is felt through a home-cooked meal. Listen, there are countless social media posts that like to debate this topic, yet honestly, at the end of the day, if what men like is meals that are made from scratch, that is their preference, and everyone has a right to what they prefer. That said, I can’t think of one man who is gonna not thoroughly appreciate a woman who makes the time to prepare his favorite meal from scratch. So, whether this Valentine’s Day is going to be your first or 50th time, consider making him something delicious to eat.
12. Be His Dessert
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Sex is not a proper gift. I stand on that. Still, that doesn’t mean that I don’t cosign on it being a part of Valentine’s Day. Since dessert literally means “the sweet, usually last course of a meal” — present sex in an outside-of-the-box sort of way. Bring in some sex condiments (check out “12 'Sex Condiments' That Can Make Coitus Even More...Delicious”). Try some new sex positions. Intentionally fulfill some of his sexual fantasies. Play some sex-themed games. Have sex in an atypical location.
Bottom line, at the end of whatever else you have planned, offer him up something sweet (you) in an unexpected way. It’ll be the perfect ending to a day of reciprocated romance.
As for Long-Distance Relationships…
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Since reportedly 14 million couples are currently in a long-distance relationship, I wanted to provide a few ideas if you happen to fall into that demographic.
Plan a virtual date. If the two of you can’t be together this year, do the next best thing and plan a virtual date. Although virtual dating is something that was big during the pandemic lockdown, long-distance couples have been partaking in virtual dates for years. Thanks to the power of technology, you and your man can prop up your phones and cook together, watch a movie together, or slow drag (kinda-sorta) to 90s R&B together. Is it as good as being together “for real”? No. Yet is it better than just talking on the phone? Definitely.
Send him a Southwest gift card. Several years back, Glamour published an article entitled, “My Two Long-Distance Relationships Made Me Broke.” Listen, anyone in a long-distance relationship knows that it’s not a cheap situation to be in. So, if the two of you are a plane flight away, take some of the burden off of him buying a ticket by getting him a Valentine’s Day card and putting a Southwest gift card in it. Even fifty bucks will remove some of the stress.
Mail him your favorite perfume. There is a lot of data out here to support that scent is tied to memory. So, if you want to cultivate certain super fond memories of you while you’re away from your guy, send him his favorite scent that you wear. He can spray it on his bedding or a comfy blanket and feel closer to you until the next time the two of you lock eyes (while in the same room).
Sign him up for a lingerie subscription. Wanna build some serious anticipation until the next time the two of you are together? Sign him up for a lingerie subscription. That way, he can pick up pieces that he would like to see you in, free of charge, and hold onto them until the two of you are able to enjoy them — together. Cratejoy has a list of some lingerie subscription services that are worth looking into here.
Have dessert delivered to him. Did you know that there is something called “dessert stomach” that is scientifically based? Long story short, the pleasure that sweets provide can make us desire them even if a meal has already made us full. This is definitely a heads-up to practice moderation in the sweets department, yet who wants to do that on Valentine’s Day? On the holiday, whether it’s at work or his house, hit up a food delivery service, and have his favorite dessert delivered to him. It’s a sweet way (pun intended) to honor the day and a wonderful way to let him know that he’s on your mind.
Happy (Almost) Valentine’s Day — to you and your man, y’all!
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While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
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The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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