Stop Being What Others Expect You To Be
I unapologetically and literally love Hebrew culture. Since I strive to be the non-white evangelical version of a Bible follower (some of y'all will catch that later) and Christ was King of the Jews (a king whose family fled to Egypt at one point in his journey; I'll leave that right there—Matthew 2:13-23 and 27:11), that's a huge part of the reason why. Anyway, because of that, I have quite a bit of Hebrew art in my home. One is a picture of a baby, in the womb, with Scripture in Hebrew surrounding them. When I asked the Jewish artist what it meant before I purchased it, she said that, according to Jewish culture, it is believed that a child is perfect while inside of their mother; this includes them having all that they need to know about the Torah (which is basically the first five books of the Bible). Once the child is born, it is simply their parents' responsibility to remind them of what they are already aware of. I adore that. A child is just how they should be on the day of their birth. Parents are simply supposed to make sure they thrive with what is already within them.
Lawd. If only more parents looked at raising their children that way, right? I've shared the quote "adulthood is about surviving childhood", numerous times on this platform because, it's right. Between a lot of us having narcissistic parents or parents we had to raise, our boundaries being disrespected or even violated at a young age and then encountering people along the way who try and turn us into anything and everything but a dope ORIGINAL individual—it can be a daily struggle to avoid being what others expect/want/sometimes even demand, so that we can simply be freely—whew—ourselves.
If hearing all of that hit you somewhere in the pit of your stomach, let me first offer up a Scripture that I hold dear within this particular lane—"He fashions their hearts individually; He considers all their works." (Psalm 33:15—NKJV) Then, I'd like to share some things that I've done to make sure to unlearn how to stop being preoccupied with, on any level, what people expect me to be—so that I can be who I was meant to be.
Cue Diana Ross’s “Mahogany” Song, Please.
I don't know when it started that, whenever I think about this kind of topic, I hear Diana Ross singing my ear, "Do you know, where you're going to? Do you like the things that life is showing you? Where are you going to? Do you know?" That's the hook from the theme song from the classic film Mahogany starring Diana Ross and Billy Dee Williams. The reality is that, when it comes to discovering and then settling into the reality of who we really and truly are, it's important to ask yourself the same types of questions that Ms. Diana did in that song. See, it's been a little bit of my observation, sprinkled with some personal experience too, that when you don't have some clear desires, plans and goals for your life, it is so much easier for people to try and get you to be or do what they want or they feel is best for you.
Case in point. I grew up Seventh-Day Adventist (the same faith that Megan Good's husband, DeVon Franklin and, according to her Twitter bio, TLC's Chili is too). Right around my mid-20s, I decided that I didn't want to be a part of a religious denomination so much as I wanted to gain as much biblical knowledge as possible. There are a whole lot of Adventists who tend to think they've got all of the information that anyone needs to know (a lot of denominations and even religions think that way). And you know what? If I had listened to family members, church folks, etc., I wouldn't have come into so much of the knowledge that I have now; stuff many of them have never even considered because they believe they've got all of "the truth". Because I had a particular goal (to get as much knowledge as possible), it was easier to tune out the people who were trying to get me to think how they do, simply because that's how they were raised. I can promise you that, on the spiritual tip, my life is so much richer, fuller and even clearer because I stuck to what I knew was best and right—for me.
Someone once said that if you don't know where you're going, any path can get you there. If you know you have a struggle with living the kind of life that others expect of you vs. the life you know that you should be living, take some time out to think about what where you want to be, in virtually every category—six months, one year, three years and five years from now. The sooner you blaze a path, the easier it will be to stay on it. Even if you've gotta be on it alone.
Then Remember What Murch Said in ‘The Best Man’
If you're a fan of the movie, The Best Man, I'm willing to bet you've seen it a couple of dozen times by now. And if that is indeed the case, I'm sure you recall the scene when Murch and Candy exchanged a particular quote by Audre Lorde—"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive."
Defining yourself. A part of the reason why I'm all for people writing personal mission statements (annually, if necessary) is because, it's important to have a self-definition; something that you can say is "definite, distinct, or clear" about yourself. Think about it. If someone were to ask you right now to define yourself physically in two sentences, what would you say? How about emotionally? Spiritually? Professionally? Relationally?
One of the reasons why a lot of people fall into the straight-up trap of conforming to others' views and perspectives is because, when you aren't self-defined, it's easy to blend into other people's thoughts and expectations. That's why the people, who are very firm in their identity, oftentimes get the most pushback from others. It can be hard for humanity to embrace those who don't simply agree with something because it's popular or "what everyone else is doing". Yet hear me when I say that when you are the kind of chameleon who becomes whatever you're around, best believe that Audre Lorde's quote will come back to haunt you, one way or another. We're not here to be someone else's fantasy definition. We're here to express the reality of our genuine nature and being. Are you doing that? Are you sure?
Why Do People’s Opinion of You Matter So Much? Really.
Opinions. While most of us know that one definition of the word is "a personal view", another definition that I really want you to sit with is, "a belief or judgment that rests on grounds insufficient to produce complete certainty". What I really like about that second definition is, it's a reminder that a lot of people who have opinions, whether it's about our personal or professional life, oftentimes, don't even have enough information/data/facts for it to even matter.
I remember when I first decided to go natural and get the tattoo that is on the inside of one of my forearms. While I was out discussing my plans with a few other people, one of them (who I'm cool with but am not close to) went on and on about how both decisions would affect me professionally (it was a Black woman, by the way). When I asked them why they thought that, they went on to talk about how corporate America struggles enough with "alternative looks", so why would I make things harder on myself? When I shared with them that I haven't stepped foot into an office since 2000 and didn't plan on doing it ever again, they shrugged their shoulders and nursed their drink. Yeah, you do that.
I also recall when I went into a particular church, right after getting my nose pierced and someone in leadership said that it was unbiblical to have one. "Really?" I said, "Because a lot of brides in the Bible had nose rings." (Rebekah in Genesis 24, for example) And actually, there is a passage in the Bible about God putting a ring in the nose of Jerusalem that inspired this." (Ezekiel 16) They were silent (at least to me) after that. Good.
Listen, only a really arrogant—or super insecure, which is usually one in the same—person would think that they should never care what anyone thinks (check out "Should You Really Not Care About What Other People Think?"). Yet if you constantly battle with people pleasing or having poor boundaries with folks in this particular area, the next time someone offers up an opinion, revisit the definition of the word that I share with you—does that person even have enough information to come at you with what they are going on and on about? Not only that, but is their opinion about to help or harm? Not your ego (because sometimes we need to hear something that will humble us real quick); I mean, the core of your very being. If the answer to either of these questions isn't a beneficial one, I wouldn't care too much about their opinion, if I were you. Their evidence is too limited for it really to matter in the long run.
Can You Filter Perspectives and Advice Properly?
On the heels of what I just said, what about the people whose insights you do care about? How do you handle those? Well, let me start off by saying that I've been very open on this platform about the fact that I'm about an 85 percent recovered control freak. I grew up around way too many of them and so, I've come to realize and accept that, once I put some serious distance between myself and those individuals, I was better able to ease up on those I was trying to control in return. The space has helped me to realize that when you feel like someone is suffocating you via their controlling ways, you oftentimes will turn around and take your frustration out on others by trying to control them too. Being less controlling made me much calmer. Being much calmer has helped me to have healthier filters when it comes to processing perspectives and advice, as well as giving them.
Sometimes, even those who you love and trust are gonna say things that you're not gonna agree with or perhaps even like. That doesn't mean you don't need to take what is said to heart, though. First, ask yourself if this person has a track record of having your best interest at heart. Next, ask yourself if they are intruding into your life or are they welcome in the areas they are speaking on. Third, if something they say triggers you or even flat-out pisses you off, ask yourself if it's about them or is it really about you and your stuff that you need to deal with.
Self-aware individuals know that no one is perfect and we all need accountability. And so, they are open to hearing what can help them to become better people. At the same time, they can tell the difference between hearing something that will improve them vs. what will change them. When hearing from others, make sure you know the difference between listening to what will improve you vs. what will totally change you. The first is helpful. The second? 9.5 times outta 10, it's straight trash. Real talk.
Know Your Purpose. Embrace Who Supports It.
Whew. Please Lord, make sure that this particular point resonates with all who read it. Amen. If there is one thing that I am super passionate about, it's people being extremely intentional about discovering what their purpose is. After all, your purpose is "the reason for which something exists or is done, made, used, etc." and, I don't care what your religion is, if you are a person of faith on any level, it's important to recognize that spiritual warfare is designed to keep you off of your purpose. Because if you're not out here living out the reason for why you exist, what exactly are you doing with your life?
That's why, once you are clear about your purpose on this planet, it's vital that you surround yourself with the people, places, things and ideas that embrace, support, nurture, encourage and value your purpose. On the people tip, these will be individuals who don't try and distract you from fulfilling your purpose. They won't challenge you about manifesting your purpose. And they definitely won't serve as distractors or deterrents when it comes to your purpose.
Some people spend way too much time, effort and energy caring about what people think who aren't allies of their purpose; they are actually enemies. Allies aren't going to stress you out, plant seeds of self-doubt or try and get you to live your life in a way that solely makes sense to them or makes them feel more comfortable. If these are the kinds of individuals you've got in your life, they are toxic—to you and your purpose. It's time to do some serious shifting. Not later—NOW.
Care About What God Thinks. What You Think. AND THEN ONLY OTHERS WHO TRULY MATTER.
Any of us who grew up in the Church, we oftentimes heard that it's important for us to put God and others before ourselves. Personally, I'm a huge fan of how Scripture says to "love your neighbor as yourself", and I honestly don't know how we can do that unless we love our own selves well…first (Mark 12:30-31). Either way, when it comes to breaking the habit of being who others expect you to be, it's definitely important that you put them at the bottom of your priority list when it comes to your self-identity. Care about what you creator thinks (where God is, there is peace; that's a great way to gauge). Then care what you think (being at total peace with yourself is important too). And then, when you are good with those two relationships, you'll be able to better discern who is a good fit for you and your life.
One of the most challenging things in this world is learning how to be your best self and not get caught up in what others expect, simply because they expect it. Oh, but once you master this particular skill, the sky really is the limit on oh so many levels. You won't wait for others affirmation or applause because…you've got your own.
Determine today to be what you were called to be. Not what others expect of you. Then watch, sis. Whew…just you watch!
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
This New Scalp Care Line Is Exactly What Your Wash Days Need
This post is in partnership with SheaMoisture.
When it comes to healthy hair care, there are a few things that will help you achieve healthy strands: a healthy hair care regime, hydration, consistent treatments, and scalp care. While scalp care is one of the most neglected practices, it is also one of the most important. Why? Because it helps promote healthy hair growth, clear hair follicles, and remove build-up.
When it comes to creating a healthy scalp routine, it helps to know exactly what you’re up against so you know how to specifically treat it. Two of the most common concerns are dandruff and dry scalp. It can be tough to decipher which is which, but here’s a quick breakdown: dry scalp is caused by a lack of moisture in the skin, while dandruff is caused by an excess of oil and yeast buildup on the scalp. Knowing that both of these are big concerns, SheaMoisture released two separate product lines to address both issues: the Scalp Moisture collection and the Anti-Dandruff collection.
Needless to say, if you tend to experience dandruff then I’d recommend you try the Anti-Dandruff collection. However, my biggest concern has always been dry scalp. A lack of moisture on the scalp can be caused by several factors like weather, age, and hair products to name a few. I’ve noticed that when I use certain gels or skip out on a deep scalp cleanse, my roots feel itchy and dry nonstop, which is uncomfortable.
The only way to relieve the discomfort is to properly wash and moisturize my roots, so I tried the Scalp Moisture collection and this is what I thought.
Krissy Lewis for xoNecole
First, What’s In The Collection?
The Scalp Moisture collection is a four-product line that includes a pre-wash masque, a moisturizing shampoo and conditioner, and a moisturizing scalp cream. Each product uses moisturizing and strengthening ingredients like aloe butter and vitamin B3 as active ingredients to provide eight times the moisture. Together, aloe butter and vitamin B3 work to restore dry and brittle hair, as well as add relief to the scalp.
Now, let’s break down each product…
Krissy Lewis for xoNecole
Scalp Moisture Pre-Wash Masque
The SheaMoisture Scalp Moisture Pre-Wash Masque may actually be the all-star of the collection. Using this deep conditioning masque is one of the best ways to target your dry scalp, restore hydration, and nourish your strands before shampooing.
I started by completely saturating my hair and scalp with water, then making small sections to apply the masque directly to the root. For my girls who have experience with relaxers and perms, it helps to apply the masque to your roots just like you would do with a relaxer. This way you can make sure you’ve covered as much of your scalp as possible while minimizing any breakage.
Pro tip: you can also use a color application brush to make this step easier.
After I completely covered my scalp, I massaged the product into my roots, used any excess on my strands, then left the masque in for 30 minutes. I was shocked by how moisturizing and clarifying my scalp and hair felt. One of the things that I love about the masque is the slip and how much softer it made my hair. While this is marketed as a scalp care product, it can completely transform your hair from dry and parched to completely hydrated.
In my opinion, the downside of this masque is that the quantity is too small for my liking. Truth be told, naturals go through deep conditioners faster than any other product (especially when it’s this good.) So SheaMoisture, if you’re reading this, we’d love a bigger jar.
Krissy Lewis for xoNecole
Scalp Moisture Shampoo
The SheaMoisture Scalp Moisture Shampoo is a gentle cleanser packed with the same moisture as the masque. The pearl-colored shampoo is lightweight with a serum-like consistency and a light and clean scent. The smell is pleasant, subtle, and not overbearing. When I applied the shampoo, I noticed immediately that it foams and lathers up very quickly, so less is more.
After applying the shampoo, I parted my hair and started at the roots to target as much of my scalp as possible. I recommend really taking the time to work the product and massage your scalp as much as possible.
Pro tip: using a scalp massager makes it easier and it feels amazing.
Once you start to massage your hair you’ll feel the product start to work. There’s a tingling sensation that might catch you off guard if you’re not used to it, but it’s not nearly as strong as other scalp products I’ve tried. I know some may not appreciate the sensation, but I loved it! My scalp felt clean, light, and breathable.
Krissy Lewis for xoNecole
Scalp Moisture Conditioner
Like the shampoo, the SheaMoisture Scalp Moisture Conditioner shares that pearly color and serum-like feel. It applies very easily while softening and moisturizing your hair. When I applied it to my hand, it gave my hands a lotion-like feel, which speaks volumes about its hydration capabilities. I also loved that the conditioner comes with a pump, instead of having to squeeze the product out – to me, it makes application easier.
I typically apply my conditioner to the ends first but because this is a scalp care product I started at the root and worked my way down to my ends. I did leave the conditioner in for ten minutes, although the bottle recommends leaving it in for three. The conditioner also provides that same breathable feel to your scalp. I honestly loved the relief.
Krissy Lewis for xoNecole
Scalp Moisture Cream
The SheaMoisture Scalp Moisture Cream is more of a daily relief product for your roots rather than your overall hair. It’s great for providing moisture and immediate relief to a dry and itchy scalp. Just like most of the collection, it gives a light and breathable feel – without the tingle. The applicator bottle targets specific parts of your scalp and makes applying easier.
Pro tip: I typically just squeeze the bottle to wherever I need the relief and use the tip to massage it into my scalp so it doesn’t mess up the hairstyle.
Overall, SheaMoisture’s scalp care line lives up to its claims – it moisturizes, strengthens, and provides immediate scalp relief. I definitely recommend trying the Scalp Moisture collection for an affordable way to treat itchy and dry scalp.
Featured image by Krissy Lewis for xoNecole
Try These Facial Massages To Restore Relaxation, Reduce Puffiness, & Improve Texture
“Relax your eyebrows, release your jaw.” This has become an internal dialogue to keep my face at ease while I unconsciously daydream about the minor anxieties in my life.
From smiling to frowning — and even flexing a casual RBF — it’s funny how our face holds all of our outward expressions and inward stressors without us being fully aware of it. So how nice would it be to give ourselves a facial workout to reduce stress, relieve muscle tension, and restore a sense of relaxation? Well, an at-home facial massage just might be the answer.
Facial massages have a wide range of benefits that can help you reach a sense of calm at the start or end of your day. A gentle technique of rolling and kneading your face can stimulate blood flow, boost oxygen delivery to the skin’s cells, removes toxins, and reduces puffiness in your skin.
Regular facial massages are an easy way to unlock the fountain of youth that goes skin deep by toning the facial muscles, improving skin elasticity, and reducing the appearance of under-eye bags, resulting in a healthier complexion and natural glow.
HOW TO PREP YOUR SKIN BEFORE A FACIAL MASSAGE:
Before starting a facial massage, it's essential to prepare your skin properly. Begin by washing your hands with warm water and antibacterial soap, to ensure a clean and sanitized starting place. Facial massages can be seamlessly integrated into your existing skincare routine, so take your time while cleansing and moisturizing to incorporate your technique of choice into your skincare system.
The warmth generated by your hands and rubbing motion can assist in absorbing your serums and oils. And while using your hands alone is perfectly suitable for the massage, there are also a variety of tools accessible that can enhance the overall experience, like a gua sha or jade roller.
Lymphatic Drainage Facial Massage:
This massage technique focuses on stimulating the lymphatic system in the face and neck area. It aims to improve lymphatic circulation, reduce fluid retention, soothe sinus congestion, and detoxify the skin. The lymphatic system plays a crucial role in removing waste, toxins, and excess fluid from the body.
How To:
- Begin by gently massaging the lymph nodes in your neck area. Use upward strokes and light pressure to move from the base of your neck toward your jawline. Repeat this motion a few times.
- Proceed to the face, using gentle, light pressure throughout the massage.
- Place both hands on the center of your forehead and sweep them outward towards the temples. Repeat.
- Use your fingers to stroke along the cheekbones, starting from the nose and moving toward the ears. With upward strokes, massage along the jawline from the chin towards the ears. Repeat as needed.
@hairaconda Some facial massage techniques that are basically the same regardless of you using your hands or a guasha #facemassage #facemassagetips #guashatutorial #guasha #guashafacial #skincareforblackwomen
Gua Sha Facial Massage:
As a traditional Chinese technique, this massage method involves using a gua sha tool in a combination of strokes and swipes across the face and neck. This massage is said to reduce facial puffiness, ease tension, and even sculpt your face.
How To:
- Cleanse your face and apply a facial oil or serum to provide some slip for the tool, and hold the tool with the curved side against your skin.
- Begin at the base of your neck and use upward strokes, scraping the tool gently but firmly towards your jawline. Repeat each stroke 3-5 times.
- Move to your chin and jaw area. Start from the center and work outward, using upward strokes along the jawline and chin.
- Finish on the forehead, using upward strokes from the eyebrows towards the hairline. Pay attention to any areas with tension or fine lines.
- After the massage, cleanse your face to remove any residual oil or product. Apply your regular moisturizer or continue with the rest of your skincare routine.
@selfcarebykaysha guasha + ice roll every night !! For SNATCHED SKIN #fyp #foryou #KAYKissCountdown #viral #guasha #blackgirltiktok @Herbivore Botanicals
Face Tapping Massage:
Also known as percussive tapping, face tapping is a technique that involves using light, rhythmic taps on the face to stimulate the skin and underlying tissues. It is believed to promote circulation, awaken the senses, and provide a gentle, energizing effect to restore a sense of calm.
How To:
- Start with a freshly cleansed face and apply facial oil, moisturizer, or serum of your choice to provide some slip for the tapping massage.
- Begin with gentle taps using your fingertips or the pads of your fingers.
- Starting from the center of your forehead, use a light tapping motion to move outward towards the temples. Repeat this motion several times.
- Move to the eye area and tap gently around the eye sockets, including the brow bone, under the eyes, and the outer corners. Be extra careful and gentle in this sensitive area.
- Continue tapping along the cheekbones, along the jawline, to your chin, and towards the ears.
- Finish by tapping lightly on the neck and chest area.
@yourenergyeste All the self respecting girlies are doing it 💕 #selfloveclub #blackgirltiktokers🤎🦋 #chinesemedicineworks #freestressreliever #energypractices #meridianpoints #tapping
With every technique, it’s important to practice gentle pressure and always listen to your skin if redness or soreness occurs. By using these techniques correctly, you’ll be on your way to relaxation in no time.
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