

While doing an interview not too long ago, I was asked how I come up with some of the topics that I write about. The interviewer described them as "Things that folks think about but never really get to read about." Personally, I take that as a high compliment because that is exactly what serves as my inspiration. As a writer, I spend a heck of a lot of time reading and, when I can't find what I wish I could, I usually say to myself, "Shoot, I'll write it then." And when it comes to the topic of sex, I can speak from once-upon-a-time very personal experience what it's like to enjoy a sexual partner for the most part and yet sometimes, not really want to have sex with them because he's always trying to put me in a position that I'm simply not interested in.
If you just did a double take and then heard yourself say, "That part", I'm glad that this resonates with you in some way because sex needs to be great on every level. And since sexual positions play a huge and pivotal role in the act itself, let's do a little exploring on how to handle it if you truly are sick and tired of trying to maneuver your way out of sexual positions that you really don't like all that much to begin with. For whatever the reason.
Have You Always Hated Those Sex Positions? If So, What’s the Reasoning Behind It?
The thing that's interesting about sex positions is there truly is not a one-size-fits-all to them. Meaning, that they are totally up to the individual. That's why I find myself sometimes rolling my eyes whenever I read articles that say that doggy style is a must-do or throwing your legs over your partner's shoulder is the absolute bomb. TMI maybe, but it's whatever. Doggy style is cool to me, but in all honesty, I can live without it. Traditionally, I like eye contact and the penetration from that angle isn't actually the way I would prefer to feel it. And legs pinned all back 'n stuff? The older one gets, the more challenging that can be (and shoot, I used to be on a gymnastics-like team!). So, while I wouldn't say that I hate either of them, I can't say that I'm gonna write a ton of articles singing their praises either.
However, there are some other positions that I kinda loathe. Like the wheelbarrow. So, you really want me to hold up my own body weight while you're moving all around and you think that I can focus on that and climaxingat the same time? What in the world, dude? Or caboosing (when a man is sitting up and you back your body into him while also sitting up). OK, maybe it seems good in theory, yet I feel like I'm just gonna break, umm, something if I'm—well, we're—not careful.
I could go on, yet I think you get my point. You might hate a sexual position for reasons similar to what I just shared. Or maybe it's something a little deeper like you have bad memories of one from a past relationship or experience. Perhaps certain positions cause you to feel more self-conscious when it comes to your body image.
The reason why getting to the root of your disdain is so important is because it's not good enough to take on the "I dunno. I just don't like it" stance, especially when your partner feels the complete opposite. The reality is that none of us hate something for absolutely no reason. Knowing the trigger cause can bring about some clarity, some resolve and maybe even some compromise.
This brings me to the next point.
Most Sex Positions Can Be Modified. Have You Tried?
Lawd. It seems like every partner I've had has wanted to throw my legs to the back of the wall. I recall asking one of them why that seemed like such a big deal. You know what's a trip? He said that he assumed all women liked it that way because men could get in deeper in that position. See, this is the reason why sexual communication is so essential. If you're out here doing stuff to me out of comparison or assumption, that's a definite way to misfire, more times than not. On the other hand, when I find out that a guy likes a position that isn't my favorite and it's for his own sake and pleasure, typically what I'll do is try and modify it. Back to doggy style. Although I do prefer eye contact positions, there are a couple of exceptions. Like, have you ever seen two cats have sex? It's basically just like doggy style only they tend to be on their stomachs rather than their knees. Some folks call that position the flatiron. Whatever it is, it feels awesome (to me) and it's definitely a modification of going the doggy route; only now, I don't have to keep fidgeting with my arms and/or worrying about if my arch is just right. Or say that your partner really likes sex while you're standing up and you would prefer to take a hard pass on it. If you get up on the edge of a counter or the dryer (while the cycle is on in order to catch the vibrations), that could be a happy medium for you both.
The bottom line here is the best lovers know how to compromise. Not only that, they're not interested in doing something solely for their own benefit if their partner isn't getting fulfilled, on some level, by it. So, while you shouldn't continue to do anything that isn't satisfying (and definitely not something that is painful or uncomfortable), do consider how you can "meet him halfway" on some positions by making a few adjustments. Doing so might end up catching you off guard, in some of the best ways possible.
Don’t “Fake Tolerate” Positions You Don't Like. Discuss.
Just this morning, a friend of mine and I were talking about the importance of authenticity. At the end of the day, being authentic is about being real and a woman by the name of Janet Louis Stephenson once said, "Authenticity requires vulnerability, transparency and integrity." Show you right. I am a huge fan of being authentic which is why I am absolutely not a fan of faking it, on any level, when it comes to sex. A couple of years back, I wrote an article for the platform about why (you can check it out here). One of the main reasons is that faking it is not being honest with your partner and if you're not telling the truth, how is sex supposed to get any better? And sex—it should always be improving upon itself.
That's why, I don't care if it's because you feel self-conscious, talking about it seems "awkward" or you think it will hurt your partner's feelings or that he'll take it too personally—if you keep having sex in positions that you don't enjoy, don't fake it and act like you do. What tends to happen via that approach is you end up resenting him for not pleasing you and he either keeps on thinking everything is fine or he starts to feel some sense of detachment because you don't seem to be as "into it" as he is.
While we're on this point, I really want to make sure that couples in long-term relationships keep this in mind. I've worked with some wives who've been faking sexual pleasure for most of their marriage. They fake an orgasm, wait for their man to fall asleep, and then go somewhere else to masturbate. Uh-uh. You deserve to be just as sexually elated and fulfilled as your partner. Still, he's not a mind-reader. He shouldn't be expected to figure out if it's "all good" or not. You need to speak up and tell him (check out "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.").
Yes, You Can Grow to Like Certain Positions in Time.
Aight. You know what I think can nip a lot of this in the bud? Trying new sexual positions. I will never stop saying that one of the biggest challenges when it comes to sex (especially in long-term relationships) is making sure that you and yours don't end up being bored to tears. Well, when it comes to sexual positions specifically, even if there are some that he likes and you don't, who said that the focus needs to remain in that sexual cul-de-sac? I don't know any man who isn't down for adventures of the sexual kind, so why not make the time to check out articles like Women's Health's "This Is What Your Sex-Position Bucket List Should Look Like" (which features 46 positions and illustrations) or the book "Sex Positions: Sex: The Top 100 Sex Positions to Try Before You Die"?
Another tip? Pardon the pun but, stay open. Because a lot of us came into our current sexual situation with our own level of baggage, sometimes we take on the attitude that what we don't like, we never will, when the reality is that sometimes, a different partner can make the same experience totally different. You simply need to relax, not overthink or be willing to explore how your present could end up being very different from your past.
Sexual positions need to be about discovering which ones bring the most mutual pleasure, the most consistently. This requires trial and error, patience and again, a willingness to compromise. Life is too short to be out here hating positions and ultimately, not liking sex as much as you could—and should. Hopefully, these tips will make it all a lil' better. Or at least help you to have more fun trying. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Yes, Spring Fever Is A Very Real Thing. I've Got Some Tips For How To Manage It Well, Tho.
Now that the spring season is officially here (can you believe it?!), let’s talk about something that tends to come up quite a bit yet you may have wondered if it’s just a saying or popular myth: spring fever.
I don’t know about you but when I heard it while growing up, it was always in the context of a relationship — you know, “Shellie, you’re just thinking about that boy because you’ve got ‘spring fever.'” However, because I enjoy knowing the origin story of hell, just about everything, I’ve discovered over time that not only is spring fever an actual phenomenon, although it can affect your romantic life (as well as your libido), it has the ability to impact you in a few other ways too.
So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
A fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
Okay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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