Exclusive: Meagan Good Talks Spirituality, Dealing With Rejection, And Being 'Free' At 40

Over the weekend, xoNecole teamed up with Toyota USA for our Made For Me: ATL event. The two-day event took place on March 19th and 20th in honor of Women’s History Month. Attendees participated in workshops and wellness experiences that focused on the mind, body, and spirit. Special guests included astrologist Dani Simone, Christian psychologist Dr. Alduan Tartt, financial consultant, and yoga teacher Dr. Nicole Garner Scott, entertainment host Gia Peppers, and Meagan Good, who was the keynote speaker.

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Meagan is a veteran actress who is often admired for her beauty, style, and down-to-earth personality. But what stands out about the Harlem star is her spirituality and her connection with God. The 40-year-old actress took to the stage alongside Gia and opened up to the xoNecole audience exclusively about her faith, how she deals with rejection and how she really feels about the recent social media attention she’s been receiving since announcing her divorce from DeVon Franklin.
Meagan Good On How She Deals with Rejection:
“It was very concise, specifics like, it’s just not you and I had to learn very young that it had nothing to do with me. I had to learn very young that nine times out of ten I’m going to get a no, but that one yes is the one that was divinely meant for me and have peace of mind about that and to learn along the way what I uniquely bring, nobody else brings and what someone else uniquely brings, no one else brings.
"So, having that peace of mind there will be alignment and the right things will come to me at the right season and then celebrating my sisters when things come to them even if it’s something that I wanted. Just celebrating them because it was theirs. It wasn’t mine. And I think rejection is God’s protection. Every time that I didn’t get something that I wanted I got something that was better suited for me. And I ended up in a space where I was like, ‘oh this is why I was meant to be here. Got it.’"
On Rejecting Something That No Longer Serves You:
“That was probably a harder thing for me to learn because I’m so sensitive and I hate to hurt people’s feelings. I hate to disappoint people. I hate to be the one that told them no. I’m like ‘well, what’s going to happen to them?’ And, ‘are they going to be okay?’ A lot of that honestly is like a savior mentality. You don’t realize it because you think you just [have] a good heart but sometimes if you have too much of a bleeding heart, you’re not serving that person. You’re actually hurting that person. You’re not helping that person and you’re always putting yourself out of alignment if that’s not what God called you to do and so I had to learn.”
On How She Finds Comfort In the Discomfort of Rejection:
“You just have to trust God. I think throughout my life and my personal experience being a woman, being a Black woman, being an actress, being in ministry, all of those things I’ve experienced tremendous amounts of rejection. Feeling misunderstood, feeling judged, feeling attacked all those things and the thing that sustained me is just trusting God. Even if someone else doesn't get me or doesn’t love me or doesn’t like me. I know that God gets me. I know that He knows my heart. I know that He knows exactly who I am. I know that He doesn’t reject me and if He doesn't reject me, well then, what are we talking about? What other people have to say, and not to say that those things don’t still hurt your feelings or that you’re not still affected, but you have to have the baseline and the bottom line which is the only person you’re sent here to approve you is God. And if God approves you and He’s for you, then it doesn’t matter what anyone else has to say.”
"You just have to trust God. I think throughout my life and my personal experience being a woman, being a Black woman, being an actress, being in ministry, all of those things I’ve experienced tremendous amounts of rejection. Feeling misunderstood, feeling judged, feeling attacked all those things and the thing that sustained me is just trusting God. Even if someone else doesn't get me or doesn’t love me or doesn’t like me. I know that God gets me."

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Meagan Good On the Social Media Attention She's Received Since Announcing Her Divorce:
“In this particular season, it warms my heart a bit because I try not to look too much to either side because–I forget what the statistic is but you see something negative it affects you twenty times more than something positive. And so, I’m careful to not let the positive or the negative determine anything about how I feel. But I will say that it has been very heartwarming to see so many people rooting for me and wishing the best for me and wanting to see me live my best life and loving on me and pouring into me. That, I appreciate.”
On How She Deals with Public Opinion:
“Well, y'all know I’m 40 so I’m in a different space. I don’t care as much as I used to. I used to care so much and– it’s nice because it’s freeing. I wrote this poem and it’s on my Instagram page and it was just like what I was feeling. But it was like, I, for years, felt like I was at the edge of a cliff, and people were poking and prodding me and all I was trying to do was just not fall. And then one day, I jumped. When I jumped, I started flying. So, I’m in a season now where it’s like, yes, I’m sensitive to certain things, but at the end of the day, at the core of me and anybody who knows anything about me knows no matter what, I’m going to do what I’m going to do. It doesn’t matter if I’m going out to the firing squad or not. I’m always going to be myself and I’m always going to be authentic, but I used to be a lot more sensitive about it and I think now at this junction, especially in this past year, I just don’t care.
“When I create something as a director, as a producer, something that I participate in, I’m hoping that it influences somebody in a positive way. I’m hoping that it inspires somebody. I hope that it says to someone, you are enough as you are and you are beautiful and you are perfectly imperfect and I hope that those messages are coming through especially for something that I’m creating like as a producer, as a director. But there will always be times when people don’t receive it or don’t like it or don’t think it was great or whatever it is and I think everything else along the way has prepared me for those things. Whatever it is, all those things have prepared me for this moment and I’m thankful. I’m thankful to now hit 40 and be like ‘girl you free.’"
On How She Practices Self-Confidence:
“Everybody that is here, there is nobody in the world like you. There’s nobody in the world that is like you and the world needs what you can give that nobody else can give the way that you can give it. And I think stepping into our identity, stepping into our power, choosing our self-love–and I’m not saying it’s always easy. I have days where I feel insecure, feel not good enough, especially in the season where I’m like ‘oh, man I’m struggling.’ But I know how loved I am by God and that’s the base that I build everything on. And that helps me grow to love myself and then I remind myself there is nobody in the world like you. Somebody else might be better, well-spoken than you are, somebody else might be a better actress, more talented or more beautiful or people look up to or whatever it is, but nobody is me and I am enough and I choose to see that about myself.
"I have days where I feel insecure, feel not good enough, especially in the season where I’m like ‘oh, man I’m struggling.’ But I know how loved I am by God and that’s the base that I build everything on. And that helps me grow to love myself and then I remind myself there is nobody in the world like you. Nobody is me and I am enough and I choose to see that about myself."

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“I choose to work towards the reality of that identity that already is every single day and I’m not saying it’s easy but I’m saying the things that for me that I do is [having a] relationship with God, whatever that means for you. Meditation, just getting in tune. I used to hate meditating because I’m like, ‘but I’m about to fall asleep right now,’ but the more that I have [meditated] over the years and just getting in tune--just even waking up and just breathing and meditating to get oxygen to my brain has made a difference in my endorphins and my peace of mind when I start the day. Then for me, [it] is reading my word, reminding myself who God says I am, not who I think I am because I feel unworthy in the moment or because of whatever I may feel whatever is going on in life but who God says I am, period.
“That’s the only thing that matters and then living my day with just loving on myself and choosing myself at times and then choosing others when I feel spirit-led. At the end of the day, we are worthy and we are perfectly imperfect, and we are God’s children, and He did put us here for a specific reason and we have a potential to live up to in this life. We’re not here for a long time, but we’re here for a moment and in that moment, we all have purpose in our lives and we all have a specific reason why God created us and gave us the parents He gave us, grew up in the town that we lived in, had the desires that we have in our heart which I believe are always connected to our purpose.
"We gotta accomplish that in this life and so I let those things be the guiding light and just my center and my core and my base.”
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
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