During the presidential election of 2020, Black women across the country sashayed to the polls to deliver the presidency to Joseph R. Biden. With a Black woman running mate by his side, and the promise of robust change after four years of what felt like an unending catastrophe on a national and global scale, Black women were ready to move the country forward with the help of our elected leaders.
This might not be a surprise to many of us, but in the little over a year since Biden has taken office, Black women have seen minimal return in our investment from the leaders who campaigned for our votes. A pandemic and a war going on? We’re tired!
In his first State of the Union address as president this past Tuesday, Biden addressed these pressing issues: the Russian invasion of Ukraine, the sanctions he’s placed on Russia, continued efforts to mitigate the spread of COVID-19, healthcare, the Black female nominee for the Supreme Court, and more.
Here are my key takeaways of the night and how they impact the lives of Black women:
The Pandemic and Healthcare
The President relayed reports from the Center for Disease Control and Prevention that states that most of the country no longer need to wear their mask with projections showing that more of the country will reach that threshold in the forthcoming weeks. He continued by talking about the effectiveness of vaccines and new treatments such as Pfizer’s pill purport to reduce the likelihood of hospitalization by 90 percent.
Black women have experienced the brunt of the economic and health disparities of COVID-19 with reports that Black women are dying at higher rates than white men from the virus and that Black women are still struggling to recover from the impact of losing their jobs during the pandemic. Any plan that seeks to move the country forward from the devastating impact of the virus, needs to address the unique challenges that Black women face in the healthcare system from the inability to pay for medical treatment. The U.S. Census Bureau reported that 27.9 percent of Black households have medical debt, compared with 17.9 percent of white households.
While discussing his unprosperous Build Back Better plan, the President urged pharmaceutical companies to cut the cost of prescription drugs. “We pay more for the same drug, produced by the same company in America than any other country in the world,” Biden said. The President used the example of insulin which he proposed should only cost 35 dollars a month. But anything less than free will always leave many Americans writ large, and Black women in particular at a disadvantage.
In a rare moment of bipartisan unity, Biden received a rousing round of applause from both Republicans and Democrats after declaring once again that he does not support efforts to defund the police and that instead, he’s in favor of giving police departments even more funds and resources. Many might remember how during his campaign Biden latched himself onto the family of George Floyd at the height of the Defund the Police movement in a transparent attempt to garner campaign support. The George Floyd Justice in Policing Act, a part of a promise made by Biden to the family of Floyd, failed to pass through congress. While critics have pointed out that the act doesn’t go nearly far enough to address the real problems with policing in America, the failure of even meager reform to pass is an example of the government’s disinterest in ensuring that Black Americans are free from the terror of police violence.
Continued efforts to recertify the Violence Against Women’s Act and last year’s Stop Asian Hate bill – both of which Biden mentioned in his speech– have functioned as just ways of funneling more resources away from vulnerable populations and into policing. Black women in particular who would benefit more from receiving resources such as housing, healthcare, and others things that could curb the rate of intimate partner violence, are left to rely on the police who often exacerbate situations to a lethal degree.
It’s also important to note that despite Biden’s staunch support against the Defund the Police Movement, defunding is a matter of local government not federal.
If Judge Ketanji Brown Jackson is confirmed to the Supreme Court of the United States, filling the seat of soon to be retired Justice Stephen Breyer, then she will make history as the first Black woman to sit on the bench. The excitement at the prospect of having a Black female judge has certainly possessed many Black women as it's been 233 years that the highest court in the land has not had Black women representation. While speaking about Jackson, no doubt to stave off Republican attempts to paint her as a radical, Biden noted that Jackson has gained the support of the Fraternal Order of Police. But what does it mean for a Black woman to be on the Court if she is supported by an organization that has spoken out against victims of police violence?
As parents, siblings, and victims ourselves, we need a justice system that protects and defends victims of police violence. We need police violence to end. Having a Black woman as vice president has proven that Black faces in high places are not enough if they are being used as instruments of the state to further disenfranchise Black women. We need the policy to match.
Studies have shown that Black women disproportionately owe the most in terms of student loan debt, and despite it being one of his key campaign promises that he would eliminate such debt once he takes office, Biden has neither canceled student debt nor did he mention it during his address Tuesday night, continuing to leave millions of Black women who are crippled by debt in the dark about what the future will look like if they are to continue having to pay on their loans.
On the subject of education, Biden calls for the support of Pell Grants, HBCUs, and community colleges (though it was recently announced that free community college would no longer be a part of the spending bill.)
Voting rights continue to be in jeopardy all across the country. In January, Biden said in response to the voting rights act named after late Civil Rights leader John Lewis has lost momentum in the Senate that "No matter how hard they make it for minorities to vote, I think you are going to see them willing to stand in line and defy the attempt to keep them from being able to keep them from being able to vote." The bill would seek to make election day a national holiday, allow states to have two weeks of early voting, allow voting by mail, call for the expansion of the type of identification people are allowed to use in states that require ID, same-day registration and voting, and outlaw partisan gerrymandering.
In his SOTU speech, Biden urges the Senate to continue to fight for voting rights, but his recent comments signal towards a concession that will just continue to place the undue burden of Black voters to jump through hurdles to have their voices heard electorally instead of taking systemic measures to ease any restrictions. Even with the robust organizing of Black women-led nonprofits like the Black Voters Matter fund, who continue to provide resources and information to Black voters, the continued trajectory of voting restrictions will leave Black women, the Democrats' most loyal voter base, without the ability to make it to the polls in the future.
Throughout the pandemic, Black women have been doing what we’ve always done–helping each other survive. Whether it’s the Black-women led Magnolia Medical Foundation expanding its mission to specifically help Black mothers through the physical, mental and emotional toll of COVID-19, or the many social media communities that have sprung up to offer Black women mutual aid or mental health help, one thing is clear: where politicians may be failing us, our communities are holding us together.
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September is National Self-Care Awareness Month, so for my girlies who have been putting off self-care, here’s your opportunity to start. Self-care means exactly what it says: taking care of self. Why is it important? Well, many of us have busy lives that may include careers, family, and activities that consume us daily. Taking some time for self regularly can help prevent depression, stress, anxiety, and burnout.
In February 2023, Future Forum polled 10,243 people in six countries, including the U.S., and 40% said they are experiencing burnout, and 46% of that number are women. According to CNBC, many factors contributing to burnout include companies demanding employees return to the office, hiring freezes, and layoffs.
Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
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There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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