
LGBTQ are a group of people who are lesbian, gay, bisexual, trans-gender or questioning their sexuality.
I remember the day my sister told me that she identified as lesbian. It had been the first time we saw each other in more than 15 years, and we were so excited about the reunion. But that excitement quickly turned to confusion when she introduced me to her girlfriend.
First of all, she was still married. Then I was confused because her girlfriend was way cuter than my sister (but I guess that's the goal of getting a bae). I had so many questions for her, and had no idea how I would ask her any of them around this beautiful, modelesque brown Barbie doll my sister called her “boo." My sister sensed my curiosity, so she graciously took me to a bar to help me sort through her announcement while we caught up.

I hadn't known many gay women before my sister, so I had my sister give me a crash course on lesbian relationships. After answering some of my questions, the next thing I remember is her girlfriend hopping on the floor on all fours to dance when her favorite song was played. I don't know what she did on that floor, but I do know that men started throwing money at her.
My sister shook her head at her boo and said, “Oh, she's temporary. You know what it is." Meaning: her new girlfriend was just someone she was casually sleeping with.
Although my sister's (now old) flame was a great introduction to understanding that there weren't too many differences between lesbian and heterosexual relationships, I still didn't quite understand the subject. Fortunately, I had the privilege to serve with a number of lesbian women in the Navy. It was those women who helped me to understand that they are still a marginalized group.
This year, what they taught me about LGBTQ relationships hit home when this year I learned that I have a cousin who identifies as transexual, and another who was once bisexual. That's when I started to take a better look at how I conducted myself around people that are LGBTQ, and I quickly noticed that people can be very rude to them. Myself included.
I spoke with three lesbian women and a gay man. We talked about everything from religion, to what people typically get mistaken about people who identify as LGBTQ, and even why Caitlyn Jenner is not a hero in one of their eyes. See what they had to tell me in our chat session.
1. “Love the sinner, hate the sin."
After talking to TJ James, a woman who identifies as lesbian in the Houston area, she believes that many people who say this aren't saying it out of genuine love or respect.
“I'm just so frustrated with people feeling as though you're sinning [if you're lesbian]. They always tell me 'I don't condone what you do because it's a sin.' Stop it!"
I understand why this frustrates her. “Love the sinner, hate the sin" is the same phrase that some people repeat to welfare recipients, pot smokers, or unwed mothers. Without even knowing it, you may essentially be calling someone a “degenerate" when you use this phrase, so tread lightly when you say it.
2. “Why do you hate men?"
Lynn McCoy, who lives in the DMV area and identifies as lesbian, told me that this was one thing that bothered her about other people not understanding LGBTQ relationships.
I have to admit that when my sister told me she was lesbian, I thought she was doing it to get back at her husband because she hated him, and all men in general. She's my sister, so I can say that I am somewhat correct in my assumption. But Lynn made me realize that all lesbian women aren't like my crazy sister.
“[I really hate it when people] Assume that we hate men. That in order to love a woman, you must loathe men. That's ridiculous. I just like women, what's wrong with that?"
3. “But you haven't been with me."
I admit that if Serena Williams ever says that she identified as lesbian, I would encourage my husband to say this to her if we ever met, so she can be my sister-wife. (Please note that I'm not gay, but I'm definitely gay for her, because I want her to be my sister-wife.) But I learned from Krissya Sifontes-Vazquez, a professional pin up model who identifies as lesbian in the Los Angeles area, that this could be a really insulting phrase. She told me during our chat,
“I am attracted to females, and there is a reason for it...I always say to [men who say this to me], “Well why are you attracted to females? Are you in any shape or form attracted to males? Well that's exactly why I am attracted to females, so let's keep that in common. [laughs]"
4. “Caitlyn is a hero to some, but not for me."
I was personally happy when Caitlyn was finally able to live the life she's always wanted to live, while unintentionally empowering youth to be who they are as well. I also had this idea that all LGBTQ people were here for her big announcement. Turns out, I was wrong.
I spoke with Elijah Lowder, a man who identifies as gay in Cleveland, and he said that there are other of LGBTQ heroes out there that many people have seemed to have forgotten about.
"...As a gay male that has struggled with identity issues, friends that fell victim to illness, suicide, and murder, I do not find [Caitlyn] heroic. My personal hero was my best friend..She was murdered. She was the one who made me smile while in tears about her own predicaments. [Her name] Was Cece, and she was Transgender. When witnessing members of my community suffering with HIV/AIDS, I think to myself, “They are heroes!" Some could and could not change their outcome, but they fight that same battle that so many lost...I'm not bashing Caitlyn Jenner, but she's not my cup-of-Kermit."
5. We need to love each other more.
One thing they all said to me during my conversations with them 
It broke my heart hearing that. In the past, I didn't know how to say anything around anyone who was LGBTQ. Looking back, I realized that I came across looking crass, when I didn't mean it at all that way. I know if I had that problem, others have had it as well.
Krissya says,
"I look at everyone as equals, and I now view the world with love. If people in my circle, or around me, don't meet eye-to-eye with that simple concept, then I simply walk away, because there is no need for any type of negativity. I strongly believe that the band “The Beatles" were right [in their song] - 'All You Need Is Love! If we can all make that effort to keep the love, I feel that there wouldn't be so much hate in our world today."
I agree with her, or we should at the least keep insensitive remarks to ourselves. No one deserves to get the feelings hurt on purpose. Before I had the opportunity to ask Elijah why he thought so many people were rude toward those who identified as LGBTQ, he answered the question.
"Sometimes I feel the world is so negative. In all reality it's just not educated about things that [people who identify] as LGBTQ might find typical of our daily lives, or lifestyle. We need to thank one another daily, in an effort to become [someone else's] hero. We don't need to become a hero by murder or the ostracism of society."
A lot more love, and a little less “judgy". I can swing that.
Was there anything that you thought you understood about LGBTQ people, but got wrong? Please share, so that we can all understand, learn, and spread the love.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023












