

OK, so guess how much an average vacation costs. Dun-dun-dun-dun. It's a whopping $4,700! And while things like traveling internationally, staying in a nice hotel and planning to eat out for every meal (not to mention how long you plan on staying gone) definitely contribute to whether this could be your price tag reality, I'm pretty sure that I'm not jumping the gun when I say that money is gonna be a little tight for a lot of us this year when it comes to taking a traditional summer vacation.
Still, when you factor in all of the definitions of vacation that are up at the top of this article, just because you may not have a ton of coins (or maybe even a lot of time), that doesn't mean that you can't create your own vacation of sorts — one that doesn't require you spending a ton of cash or even going very far.
If you definitely would like a little bit of rest and relaxation in the upcoming weeks but your budget says you need to get creative, here are some ways to take a bit of a summer vacation — even if you can't really take one.
1. Shop Like You’re About to Go on a Trip
Aight, y'all. Let's not act like one of the best things about going on vacation is purchasing some new things to take on our trip. Since you're not actually going anywhere (or anywhere far), you can actually buy a few things without guilt or debt because you won't have to spend as much (if you're on a budget, that is).
So, why not use your non-vacation vacation as an opportunity to pick up a new dress, pair of pumps or whatever else you've been eyeing for a while? Something new, whether you wear it immediately or not, is always an easy way to put a smile on your face and take some of the stress off (again, if you budget).
2. Turn Your Bedroom into a (Temporary) Tropical Paradise
I know someone who had an actual tree (sans the leaves) in their living room. It was kinda dope because, every holiday (and also with the change of the seasons), they would put different decorations on it. Why not do something similar to this when it comes to your bedroom? Because here's the thing — the change of bedding, some new window treatments and maybe a big plant or a faux tree can make all of the difference in the world if you're ready for something new in your bedroom but you don't have the big bucks to go all out. If you would've liked nothing more than to go somewhere that requires a passport and has plenty of water and sand upon your arrival, Decoist is a site that offers 30 tips for how to turn your bedroom into a tropical oasis (check it out here). If you add a pineapple-scented soy candle, a fan and some ASMR of ocean waves, you really could feel like you're in a beach house — or very close to it.
3. Eat Different Exotic Foods Every Day
Something else that's fun about going on vacation is it's pretty common to either try a restaurant or a kind of food that you've never had before. That doesn't have to change, just because you're going to be at home. If you go to your favorite search engine and put "exotic recipes" into the search field, you might be surprised by the kind of dishes that you can make. Or, if the last thing that you want to do is be in your kitchen, try putting "unique dining experiences near me" in the search field instead for a list of restaurants that you can either go to or will deliver food to your front door.
4. Play Some World Music Sometimes
There are literally dozens of scientifically backed reasons for why listening to music is good for us. It reduces stress and anxiety. It puts us in a better mood (well, depending on what we choose to listen to). It can decrease pain and discomfort. It improves your memory, strengthens your heart and can even help you to sleep better.
That said, this time, rather than playing what you usually do (shout-out to 90s R&B fans), how about a little bit of world music? It can introduce you to new artists, expose you to another culture and can put your home's atmosphere into a totally different kind of vibe.
For instance, I happened upon a Nigerian artist named Banky W. and the song he wrote for his wife a few years back. It's called "Heaven (Susu's Song)". It definitely put me on the path to check out other artists in his country. Absolutely no regrets either.
5. Have Fun with Google Street View/Google Earth
Who said that just because you're not physically traveling anywhere that you can't still do some major sightseeing from the comfort and convenience of your own home? Thanks to Google Street View and Google Earth, you can look at various countries, museums, national parks — just about anything that you can possibly think of, all while sitting on the couch or lying on your bed.
6. Be a Tourist in Your Own City
A few weeks ago, a friend of mine and I went to the Assembly Food Hall, downtown in Music City, for the first time and y'all — I've lived in Nashville since I was three and have written for the major newspaper here which means I spent a lot of time in that area…and when I tell you I barely recognized my own city? Nashville is on steroids right now! My point? I could easily spend a day down there and explore like I was a tourist. Chances are, you could probably do the same thing where you live since there's a really good chance that you've never really looked at where you live through the eyes of a tourist. Hey, it might seem like a corny thing to do on the surface, but you might be surprised what hanging out for a few hours in your own downtown will reveal to you.
7. Book a Hotel Room
It doesn't matter if you're single, in a relationship or wanting to hang out with your friends, you absolutely must take out at least one day to spend the night in a local hotel. Not some two-star one up the street either. Pick a place that you've always been curious about, go to a discount site like Hotels and book a reservation at a discounted rate. While the world is still trying to open up, you should be able to get a pretty good deal since many businesses are not as busy as they were prior to the pandemic (yet).
8. Do Something “Risky”
I don't know what it is about traveling to other places that makes us want to try things that we probably would never attempt at home. Why wait to go out of town to take a risk or two, though? Whether it's ziplining, skydiving, rock climbing — whatever, book an appointment to do it while you've got the time off. It's a great way to check something off of your bucket list and create a pretty awesome memory in the process.
9. Designate a “Good Vices” Day
One of my favorite quotes of all time is, "The excess of a virtue is a vice." Aristotle is who said it. What it basically means is, anything done in excess has the great potential to be problematic — even if it's good for you. So, if you've been eating super clean in order to shed some pounds, you can't remember the last time you've enjoyed your favorite cocktail or you've been craving ice cream for a couple of weeks now and, for whatever the reason, you've been denying yourself — why not use this time off to have what I call a "good vices" day. Nobody is saying to be reckless or anything. Just designate a day when you can order a pizza, roll up a couple of blunts and/or eat a couple of Krispy Kremes to your total heart's content. You're on vacation. Why the hell not?
10. Get Completely Off of the Grid
There are a few people I know who are definitely workaholics. What's my clue? Even when they go on vacation, they are still "plugged in". If it's not their laptop, it's their phone. A part of why you go on a vacation is so you can take a break away from your regular routine. So, unless you're a parent who is going to take a few days off from your kids, there really is no reason to be around your usual electronics during your down time. Folks can leave a voicemail, shoot an email or write a text. And I promise you, 85 percent of whatever it is that they say — it can wait until you return to your regularly scheduled life.
11. Leave Certain Topics Totally Off of the Table
Along the same lines of the point I just made, there is also absolutely no point in going on a vacation if all you're going to be doing is worrying about the same stuff that you do when you're not taking time off. So again, whether you're single, in a relationship or planning to do some of this with family members and/or friends, ask everyone to agree that certain topics are off of the table — bills, work, drama…stuff that prevents you from chilling out and completely relaxing.
When I'm working with married couples and I recommend that they take a sexcation, it is amazing how many of them return stressed because they decided to bring their problems along for the ride. A vacation should be about a shift in mindset more than anything else. Always remember that.
12. Don’t Forget About Your Sex Jar
One of the first articles that I wrote when I first came to this platform was "5 Reasons Why Every Married Couple Needs A Sex Jar". The gist is, if you're in a long-term exclusive relationship, every time you and your partner have sex, put some money into a jar. At the end of six months or a year, count up your coins and do something together that will benefit the relationship — whether that ends up being a trip to Baskin Robbins or a cruise is totally up to y'all and y'all's sex life. Anyway, if you happen to fall into this relational dynamic, there's no time like your vacation to start stacking up some paper. Sex jars are one of the best things ever invented. Using your vacation as an opportunity to take advantage of 'em.
13. Take Lots of Pictures
Maybe it's just me, but it's kinda crazy how folks will take selfies all day, every day (some literally) and yet, ask them to show you a picture of their family or some event, and oftentimes they find themselves drawing a blank. Where I'm going with this is, just because you may not end up doing anything super extravagant, that doesn't mean that memories won't be made, so be intentional about taking pictures. There's a list of apps for photographers here and an article on almost 40 cool editing apps for pictures here.
14. Rent a Vacation House in the Next County/Town/City
What if you actually do want a change of scenery for more than a night but your funds (or the amount of time off) are keeping you from going all out? Something worth considering is renting a vacation house, even if it's just for a couple of days. One site that you might want to try is VRBO. While it features listings from all over the United States, what I like about it is, there's a really good chance that you could find a dope house or even a mansion that isn't very far from you; one that you wouldn't have ever known about, had you not specifically gone looking for vacation homes. You can live like the rich for a little while without going into debt in the process.
15. Plan Your Next “Away Vacation”
Now that you're about to have some downtime, use it as an opportunity to also plan your next vacation that's away from your house/city. When you're sitting on the floor with some pizza, wine and your favorite tunes playing in the background, it can be fun to use some vacation-planning apps to figure out where you're gonna go, when and how much it will cost. And you know what? If you, even 50 percent of what's on this list, you might realize next year that you'll want to take a traditional vacation — and another one just like this too!
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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