OK, so guess how much an average vacation costs. Dun-dun-dun-dun. It's a whopping $4,700! And while things like traveling internationally, staying in a nice hotel and planning to eat out for every meal (not to mention how long you plan on staying gone) definitely contribute to whether this could be your price tag reality, I'm pretty sure that I'm not jumping the gun when I say that money is gonna be a little tight for a lot of us this year when it comes to taking a traditional summer vacation.
Still, when you factor in all of the definitions of vacation that are up at the top of this article, just because you may not have a ton of coins (or maybe even a lot of time), that doesn't mean that you can't create your own vacation of sorts — one that doesn't require you spending a ton of cash or even going very far.
If you definitely would like a little bit of rest and relaxation in the upcoming weeks but your budget says you need to get creative, here are some ways to take a bit of a summer vacation — even if you can't really take one.
1. Shop Like You’re About to Go on a Trip
Aight, y'all. Let's not act like one of the best things about going on vacation is purchasing some new things to take on our trip. Since you're not actually going anywhere (or anywhere far), you can actually buy a few things without guilt or debt because you won't have to spend as much (if you're on a budget, that is).
So, why not use your non-vacation vacation as an opportunity to pick up a new dress, pair of pumps or whatever else you've been eyeing for a while? Something new, whether you wear it immediately or not, is always an easy way to put a smile on your face and take some of the stress off (again, if you budget).
2. Turn Your Bedroom into a (Temporary) Tropical Paradise
I know someone who had an actual tree (sans the leaves) in their living room. It was kinda dope because, every holiday (and also with the change of the seasons), they would put different decorations on it. Why not do something similar to this when it comes to your bedroom? Because here's the thing — the change of bedding, some new window treatments and maybe a big plant or a faux tree can make all of the difference in the world if you're ready for something new in your bedroom but you don't have the big bucks to go all out. If you would've liked nothing more than to go somewhere that requires a passport and has plenty of water and sand upon your arrival, Decoist is a site that offers 30 tips for how to turn your bedroom into a tropical oasis (check it out here). If you add a pineapple-scented soy candle, a fan and some ASMR of ocean waves, you really could feel like you're in a beach house — or very close to it.
3. Eat Different Exotic Foods Every Day
Something else that's fun about going on vacation is it's pretty common to either try a restaurant or a kind of food that you've never had before. That doesn't have to change, just because you're going to be at home. If you go to your favorite search engine and put "exotic recipes" into the search field, you might be surprised by the kind of dishes that you can make. Or, if the last thing that you want to do is be in your kitchen, try putting "unique dining experiences near me" in the search field instead for a list of restaurants that you can either go to or will deliver food to your front door.
4. Play Some World Music Sometimes
There are literally dozens of scientifically backed reasons for why listening to music is good for us. It reduces stress and anxiety. It puts us in a better mood (well, depending on what we choose to listen to). It can decrease pain and discomfort. It improves your memory, strengthens your heart and can even help you to sleep better.
That said, this time, rather than playing what you usually do (shout-out to 90s R&B fans), how about a little bit of world music? It can introduce you to new artists, expose you to another culture and can put your home's atmosphere into a totally different kind of vibe.
For instance, I happened upon a Nigerian artist named Banky W. and the song he wrote for his wife a few years back. It's called "Heaven (Susu's Song)". It definitely put me on the path to check out other artists in his country. Absolutely no regrets either.
5. Have Fun with Google Street View/Google Earth
Who said that just because you're not physically traveling anywhere that you can't still do some major sightseeing from the comfort and convenience of your own home? Thanks to Google Street View and Google Earth, you can look at various countries, museums, national parks — just about anything that you can possibly think of, all while sitting on the couch or lying on your bed.
6. Be a Tourist in Your Own City
A few weeks ago, a friend of mine and I went to the Assembly Food Hall, downtown in Music City, for the first time and y'all — I've lived in Nashville since I was three and have written for the major newspaper here which means I spent a lot of time in that area…and when I tell you I barely recognized my own city? Nashville is on steroids right now! My point? I could easily spend a day down there and explore like I was a tourist. Chances are, you could probably do the same thing where you live since there's a really good chance that you've never really looked at where you live through the eyes of a tourist. Hey, it might seem like a corny thing to do on the surface, but you might be surprised what hanging out for a few hours in your own downtown will reveal to you.
7. Book a Hotel Room
It doesn't matter if you're single, in a relationship or wanting to hang out with your friends, you absolutely must take out at least one day to spend the night in a local hotel. Not some two-star one up the street either. Pick a place that you've always been curious about, go to a discount site likeHotels and book a reservation at a discounted rate. While the world is still trying to open up, you should be able to get a pretty good deal since many businesses are not as busy as they were prior to the pandemic (yet).
8. Do Something “Risky”
I don't know what it is about traveling to other places that makes us want to try things that we probably would never attempt at home. Why wait to go out of town to take a risk or two, though? Whether it's ziplining, skydiving, rock climbing — whatever, book an appointment to do it while you've got the time off. It's a great way to check something off of your bucket list and create a pretty awesome memory in the process.
9. Designate a “Good Vices” Day
One of my favorite quotes of all time is, "The excess of a virtue is a vice." Aristotle is who said it. What it basically means is, anything done in excess has the great potential to be problematic — even if it's good for you. So, if you've been eating super clean in order to shed some pounds, you can't remember the last time you've enjoyed your favorite cocktail or you've been craving ice cream for a couple of weeks now and, for whatever the reason, you've been denying yourself — why not use this time off to have what I call a "good vices" day. Nobody is saying to be reckless or anything. Just designate a day when you can order a pizza, roll up a couple of blunts and/or eat a couple of Krispy Kremes to your total heart's content. You're on vacation. Why the hell not?
10. Get Completely Off of the Grid
There are a few people I know who are definitely workaholics. What's my clue? Even when they go on vacation, they are still "plugged in". If it's not their laptop, it's their phone. A part of why you go on a vacation is so you can take a break away from your regular routine. So, unless you're a parent who is going to take a few days off from your kids, there really is no reason to be around your usual electronics during your down time. Folks can leave a voicemail, shoot an email or write a text. And I promise you, 85 percent of whatever it is that they say — it can wait until you return to your regularly scheduled life.
11. Leave Certain Topics Totally Off of the Table
Along the same lines of the point I just made, there is also absolutely no point in going on a vacation if all you're going to be doing is worrying about the same stuff that you do when you're not taking time off. So again, whether you're single, in a relationship or planning to do some of this with family members and/or friends, ask everyone to agree that certain topics are off of the table — bills, work, drama…stuff that prevents you from chilling out and completely relaxing.
When I'm working with married couples and I recommend that they take a sexcation, it is amazing how many of them return stressed because they decided to bring their problems along for the ride. A vacation should be about a shift in mindset more than anything else. Always remember that.
12. Don’t Forget About Your Sex Jar
One of the first articles that I wrote when I first came to this platform was "5 Reasons Why Every Married Couple Needs A Sex Jar". The gist is, if you're in a long-term exclusive relationship, every time you and your partner have sex, put some money into a jar. At the end of six months or a year, count up your coins and do something together that will benefit the relationship — whether that ends up being a trip to Baskin Robbins or a cruise is totally up to y'all and y'all's sex life. Anyway, if you happen to fall into this relational dynamic, there's no time like your vacation to start stacking up some paper. Sex jars are one of the best things ever invented. Using your vacation as an opportunity to take advantage of 'em.
13. Take Lots of Pictures
Maybe it's just me, but it's kinda crazy how folks will take selfies all day, every day (some literally) and yet, ask them to show you a picture of their family or some event, and oftentimes they find themselves drawing a blank. Where I'm going with this is, just because you may not end up doing anything super extravagant, that doesn't mean that memories won't be made, so be intentional about taking pictures. There's a list of apps for photographers here and an article on almost 40 cool editing apps for pictures here.
14. Rent a Vacation House in the Next County/Town/City
What if you actually do want a change of scenery for more than a night but your funds (or the amount of time off) are keeping you from going all out? Something worth considering is renting a vacation house, even if it's just for a couple of days. One site that you might want to try is VRBO. While it features listings from all over the United States, what I like about it is, there's a really good chance that you could find a dope house or even a mansion that isn't very far from you; one that you wouldn't have ever known about, had you not specifically gone looking for vacation homes. You can live like the rich for a little while without going into debt in the process.
15. Plan Your Next “Away Vacation”
Now that you're about to have some downtime, use it as an opportunity to also plan your next vacation that's away from your house/city. When you're sitting on the floor with some pizza, wine and your favorite tunes playing in the background, it can be fun to use some vacation-planning apps to figure out where you're gonna go, when and how much it will cost. And you know what? If you, even 50 percent of what's on this list, you might realize next year that you'll want to take a traditional vacation — and another one just like this too!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
If you’ve hopped on social media, particularly TikTok, lately, then you’ve probably heard Tyla’s song “Water.” So far, the song has been used in over 500,000 TikToks, and there’s even a “Water” dance challenge where people are mimicking the singer’s dance moves from her music video. The song’s virality has landed it at No. 9 on TikTok’s Viral chart. While “Water” would be considered her breakout hit, the South African singer has released other singles like her first song, “Getting Late,” in 2019, “Been Thinking,” and “Girl Next Door,” featuring Ayra Starr. She even opened up for Chris Brown on the European leg of his “Under the Influence” tour earlier this year.
The international artist opened up about her sound in an interview with Time. “I knew I wanted my sound to be a mixture of pop, R&B, Afrobeats, amapiano,” she said.
With all the talk on the internet about Tyla and “Water”’s popularity, it's time to find out a little more about the 21-year-old singer.
TikTok · Tyla
Tyla’s South African
Tyla Laura Seethal was born and raised in Johannesburg, South Africa, and she always had dreams of being a singer. “I’ve always been like a big dreamer, but it never used to be a reality for us, especially in South Africa,” she said in a video for Spotify Radar. “Like there’s not a lot of people that make it out. Growing up in Johannesburg gave me my edge, amapiano is growing, I’m so proud. Just being from South Africa, it’s just a flex.”
Tyla Revealed She’s A Little Shy
The “Water” video shows Tyla in a sensual light, which she revealed was somewhat out of her comfort zone. “I really wanted to create a video that felt organic. I wanted something that felt hot and steamy,” she told Essence. “This is something new for me. I was kind of shy, but I mean, we made it work.
Tyla’s Musical Inspirations Include Michael Jackson, Rihanna And Wants To Work With Drake
In an interview with Real Life Street Stars, Tyla revealed that her music inspirations are Michael Jackson, Tems, and Rihanna. Later, she further explained how she would like to model her career after the "Work" artist. “I look up to Rihanna. She’s done an amazing job, and I hope to one day be on that level and even bigger.” She also shared her dream of working with Drake, saying that “he’s such a diverse artist” who has successfully crossed over to multiple genres.
Tyla Likes To Draw In Her Spare Time
Outside of music, the “To Last” artist shared that she also likes to draw. “I draw…but I don’t say it because I always feel like one day people are gonna have a drawing competition, and then I’m like, now, put on the Picasso out, and I’m not on that level,” she said to Real Life Street Stars.
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