Before the pandemic hit, something that I did pretty religiously was get my nails done. While I proudly rocked long almond-shaped ones that were all mine, I enjoyed getting them powder-dipped or having a gel manicure that would last for weeks on end. However, once I read that long nails aren't exactly "pandemic-friendly" because they tend to store up a lot of germs and I also had to get used to taking care of my own nails (since salons were closed), I started to pay closer attention to how to care of them more than ever. This included when it came to my diet.
Something that you may already know is our nails are made up of a fibrous structural protein called keratin. This automatically means that our nails need protein in order to stay healthy. Not only that but since nails, on average, grow around 2 1/3 millimeters each month, it's important that we consume foods that will increase blood circulation, encourage cell growth and strengthen our nails in the process.
In walks eight foods that will do just that. Whether you stay in the nail salon or you care for your nails at your crib, if you want to see less brittleness, breakage and splitting, these are some of the foods that will help you to accomplish your goal.
One of the best things about eggs is how much protein they've got in them (about six grams per serving). Again, since your nails are made up of protein, I'm pretty sure you can see why I decided to list eggs as one of the best foods for your nails first. Eggs also have a good amount of Vitamin B12, selenium and choline in them. Choline is dope because it helps to build cell membranes (which is something else that your nails need). Also, since eggs have the antioxidants lutein and zeaxanthin in them which can protect your nails (and hair and skin) from damaging UV rays while also promoting elasticity, it certainly can't hurt to add more eggs to your diet.
Another Egg Angle for Your Nails: DIY Eggs and Honey Nail Strengthening Mask Recipe
Cauliflower is the kind of vegetable that's packed with Vitamin C while also being a good source of fiber, folate, choline, the antioxidant sulforaphane and Vitamin B6 and Vitamin K. Vitamin C is really good for your nails because it helps to increase the levels of collagen in your body. That's good to know because collagen works to make your nails less brittle. Sulforaphane is beneficial because it's able to reduce bodily inflammation. Vitamin K is cool because, as we age, our body needs more of this nutrient added to our system; in part, to strengthen our nails and to keep them from breaking as easily.
Another Cauliflower Angle for Your Nails: Cauliflower (Colored) Nail Polish by Palate Polish. It's vegan and cruelty-free.
3. Sweet Potatoes
Sweet potatoes are considered to be a "perfect" food; a superfood, if you will. It's a starchy veggie that also has plenty of protein and fiber. The amount of Vitamin A that sweet potatoes contain is totally off of the charts (almost 770 percent of the daily value that you need). It's also high in Vitamin C, manganese, Vitamin B6 and potassium, and it contains an impressive amount of pantothenic acid, copper and niacin too.
Your nails need copper because it helps to slow down their aging process. Your nails need manganese because it plays a significant role in the synthesis and production of connective tissue that your nails require.
So, definitely try and eat a baked sweet potato or treat yourself to some sweet potato fries a few times a month (at least).
Another Sweet Potato Angle for Your Nails:Sweet Potato Face Mask (that you can also apply to your hands)
You're gonna be hard-pressed to read an article about foods that are good for you and not see salmon somewhere on the list. As far as your nails go, salmon's omega-3 fatty acids help to deeply moisturize your nails from the inside out, the vitamin B-complex in it contains amino acids that will help to build protein and keep your nails from splitting and peeling, and zinc helps to alleviate white spots on nails (which is typically a sign of having a zinc deficiency).
Another Salmon Angle for Your Nails: Rub some fish oil on your nails a couple of times a week to keep your cuticles moisturized and your nails nice and shiny.
Blueberries are a low-calorie fruit snack that definitely will give your system plenty of antioxidants, vitamins C and K, fiber and manganese. Since they are made up of 85 percent water, blueberries can help to keep your nails hydrated as well. Not only that but did you know that if you don't have enough manganese in your system, that can lead to splitting and/or breaking nails? This means that every time you sprinkle some blueberries onto your cereal or you drink a homemade blueberry smoothie, you will be helping your nails to get stronger by the day!
Another Blueberries Angle for Your Nails: Blueberry Lemon Scrub. Exfoliating your hands (including your nails) can help to remove dead skin cells, even their skin tone and increase blood circulation which will ultimately encourage your nails to grow faster.
6. Yellow Peppers
Although red peppers actually have the most nutritional value, don't sleep on what yellow bell peppers can do for you too. They've also got a good amount of protein in them as well as Vitamin C (569 percent of the daily value), potassium, copper, phosphorus, calcium, Vitamin B6 and folate. All of this works together to reduce free radicals, detoxify your system and slow down the signs of aging.
Also, since phosphorus helps to repair, maintain and even grow tissues and cells while calcium helps to heal damaged tissue, your nails will thank you, every time you dig into a yellow pepper, for sure.
Another Yellow Pepper Angle for Your Nails:Morning Tang Juice Recipe
Fiber helps to detoxify. Folate assists with cell growth and division. Vitamin E works to keep free radicals at bay. Vitamin C reduces oxidative stress and strengthens one's immunity. These are all nutrients that kiwi has in them. As a bonus, when you eat them along with iron-rich foods (such as red meat, dark leafy greens, beans and dried fruit), kiwi can help your system to absorb iron more quickly. And all of this is essential if you want to have long nails that won't break.
Another Kiwi Angle for Your Nails: Kiwi Nail Art Tutorial
Oats are another food that is really good for you. It's a gluten-free whole grain that has a lot of manganese (191 percent of your daily value) as well as phosphorus, protein, fiber, magnesium, copper, zinc, folate and vitamins B1 and B5. Something else that oats contain is the plant compound polyphenols. When it comes to your nails, this is a good thing because that is a compound that is able to protect your nail beds' cells while also keeping your nails hydrated and preventing them from splitting. Just one more food that will help your nails to thrive, from the inside out, in every way!
Another Oats Angle for Your Nails: Check out Allure's feature "Oat Milk Nails Are the Nail-Art Equivalent to No-Makeup Makeup".
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at email@example.com. A sistah will certainly do what she can. ;)
When Megan Thee Stallion dropped “Hiss,” a shift happened. From the audacious lyrics to the striking visuals, there was no doubt that the song and video would go viral. The opening of the video shows the H-town hottie rocking a barely there Shibari red dress, showing off her voluptuous frame. It was a sexy moment created by Timeekah Murphy of Alani Taylor. The designer exclusively tells us how the opportunity came about and what it was like seeing her design on Megan for the first time.
xoNecole: How did the opportunity to create such an iconic look for Megan Thee Stallion's "Hiss" video come about?
Timeekah Murphy: The opportunity came from a DM from celebrity stylist Zerina Akers. She asked for a unique Shibari piece for Megan, and I needed to get it done in two days. So, of course, I did everything in my power to make it happen. I've always wanted to design for Megan, so this was an awesome opportunity for me.
xoN: What was that initial feeling of seeing the dress on her for the first time?
TM: I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her.
xoN: Did you meet her? If so, how was that moment?
TM: I didn't meet Megan during the shoot, but during my time in LA, I got the opportunity to meet her at LA Pride with Tiffany Haddish, Common, and EJ King (stylist). Megan is such an amazing person, so it made it even better to know that my designs were going to be worn by her. I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her.
"I was shocked because, at first, I thought it hadn't been used. I saw Megan's last video and thought, damn, maybe it didn't fit. So, to see it on such an amazing video was breathtaking. I was beyond excited to finally say I designed for her."
xoN: Walk us through the creation of the dress. How did you come up with the look, and how long did it take to make it?
TM: I was the co-designer for a brand called Deviant in 2018-2020, and we used to make custom Shibari pieces. That's how Zerina knew me. So I'm very familiar with making these types of pieces. We made plenty for Beyoncé, Cardi B, Tiffany Haddish, Tyra Banks, and so many others. So Zerina knew exactly what she wanted.
To get it done, it took me a day and a half. It's very intricate and time-consuming, so I spent about six hours making it then I sent an image of it to Zerina, and she didn't approve the first one, so I had to start from scratch again after getting my guidance and understanding of what was needed. The next day, I went to The Lab and created another version, and she approved it. I had to get it shipped overnight so that she would get it in time and fast forward to seeing it on the big screen.
xoN: What's next for you?
TM: Everything. The sky is not my limit, so the Alani Taylor brand is expanding into so many different avenues. We are getting involved in the community more, offering sewing classes to the youth. I've opened up a store for my brand in Atlanta and now preparing for fall/winter Fashion Week.
Megan Thee Stallion "Hiss" video/ YouTube
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In the dynamic world of food and culture, Pinky Cole shines as a beacon of innovation and passion. As a fellow alumna of Clark Atlanta University, she embodies the spirit of our motto, "I'll find a way or make one," with a twist of her own flavorful magic. From her roots at CAU to the bustling streets of Atlanta and beyond, Pinky's journey with Slutty Vegan has been nothing short of electrifying.
Picture this: Homecoming 2018, where the scent of sizzling burgers mingled with the air of celebration. It was here that many of us first encountered Slutty Vegan, then just a humble food truck dishing out plant-based delights. Fast forward to today, and Pinky's brainchild has blossomed into a national sensation, with over 10 brick-and-mortar spots tempting taste buds coast to coast. Her brand isn't just about burgers; it's a movement, a statement that says veganism can be bold, unapologetic, and downright delicious.
Recently, I had the pleasure of catching up with Pinky at the TV One Urban One Honors, where her presence was as magnetic as ever. Among the glitz and glamor of the event, she remained grounded, a testament to her authenticity and humility. As she continues to trailblaze in the culinary world and beyond, Pinky Cole reminds us that with passion and perseverance, anything is possible.
As a proud alumna myself, I understand firsthand the transformative power of the CAU experience—a whirlwind of growth, discovery, and unforgettable moments that shape us for a lifetime. Pinky, too, knows this journey intimately. With a knowing smile, she delved into her own CAU chronicles, revealing the pearls of wisdom she gathered during those illustrious years.
“I learned to find a way or make one.” She continued, “That means in the face of adversity, that means when your back is against the wall, you're going to pick up and find the resources to be able to do what it is that you need to do to get to the next step. So when they teach you that at CAU, it's more than that. You gotta walk it, live it, breathe it. I’ve had so many situations, and I’m like, listen, if I can make it through my college experience, if I can make it through Delta Sigma Theta Sorority, I can make it through life because I've been able to always find a way or make one.”
But Pinky's story isn't just about business; it's about love, family, and the joy of shared dreams. At Essence Fest 2022, amidst the excitement of wrapping up a panel on stage, Pinky's heart swelled as she said "yes" to Derrick Hayes, her partner in life and in business. Together, they've welcomed three beautiful children into their world, with the youngest one joining the family just a few months ago. These little blessings add layers of joy and meaning to their already vibrant lives, creating a tapestry of love and laughter that defines the Cole-Hayes household.
When the spotlight shifted to the topic of self-care, Pinky offered a glimpse into her world, where nurturing her own well-being takes center stage amidst the whirlwind of entrepreneurial pursuits and personal triumphs. “I've been raw vegan since the day that I gave birth. I've been eating all raw fruits and vegetables and I lost 39 pounds. I'm getting fine again. Getting my lashes done, okay, getting my little microblading, okay, cut my hair," she revealed.
"There’s a rejuvenated spirit in me for 2024, and I believe that every woman who goes through the transition of giving birth and going through postpartum should just really find a shift in energy so that they can find themselves again. So, I'm finding me again. I know that I'm a mother, I’m a wife, I’m a girlfriend. I’m dating, okay, I’m a sister also, I gotta come first because if I don't, how can I possibly pour in anybody else's cup.”
There’s a rejuvenated spirit in me for 2024, and I believe that every woman who goes through the transition of giving birth and going through postpartum should just really find a shift in energy so that they can find themselves again. So, I'm finding me again.
We caught up with #PinkyCole as she stunned on the red carpet of #UberOneMusicHonors and she dropped a whole word! Whew! #BlackCouples #FYP #Explore #CAU
As 2024 ushers in a wave of promise and revitalized energy, we couldn't resist tapping into Pinky's infectious optimism, asking her to sum up what she wants 2024 to be in one phrase. “2024 will be mind, body, and spirit. For a long time, I had mind and spirit, okay, so I got a good mind, I got a good spirit, but the body piece– I'm not talking about weight loss. I'm talking about being mindful of the things that I consume and my physical,” she explained.
“When we talk about mind, body, and spirit, that’s the whole package. You think about Angela Bassett, mind, body, and spirit when you think about Viola Davis, mind, body, and spirit. So, now, when you think about Pinky Cole Hayes, you’re going to think about mind, body, and spirit because that is the motto for 2024.”
As Pinky's journey unfolds, she epitomizes the modern-day superhero: a dedicated mom, a culinary trailblazer, and a relentless force for change. Amidst the whirlwind of motherhood, she found herself again, not just as Pinky Cole but as the visionary behind Slutty Vegan and an expanding empire. Her evolution resonates deeply with the balancing act many mothers face—nurturing families while nurturing dreams.
Personally, I find myself inspired by Pinky's ability to leverage her network, community, and social platforms to drive her business forward. She's not just building a brand; she's fostering a movement—one that celebrates inclusivity, innovation, and the boundless possibilities. Her recent expansion into ventures like Bar Vegan and American Sesh signifies not just culinary innovation, but a profound journey of collaboration and empowerment. As she navigates the delicate dance of entrepreneurship and motherhood, Pinky's story serves as a beacon of inspiration for us all.
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Feature image by Derek White/Getty Images for TV One