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He's A Cool Guy. He Just Won't Go Down On You. What Now?
It’s semi-consistent that someone will hit me up based on an article I’ve written and will say, “Where did you come up with the idea to tackle that?” Although I do spend a good amount of time hanging out in cyberspace to see what folks are talking about, you’d be amazed how much inspiration comes from my clients, chile. And today’s topic? You already read the title, and yeah, it really is wild how much of an issue this is in a lot of relationships — marriages included.
How in the world folks let something like this get past them before jumping the broom, I will never (EVER) know because even if you and your partner decide to practice abstinence before saying “I do” (yes, some people do still do that), intimacy isn’t just about sex. And so, if you plan on vowing “until death parts us” to another individual, conversations need to get hella extensive, deep, and personal when it comes to what each other’s wants, needs, and expectations are — both inside of the bedroom as well as outside of it. And yes, oral sex applies.
Listen, I tell people often that you are in over-the-top denial if you think that someone is going to sign up for monogamy (the original definition of that is marriage, not dating, by the way; “exclusivity” is a more appropriate word for dating dynamics) and either end up in a sexless marriage (which is sex that transpires 10-15 times a year) or one where their sexual needs end up going unmet (especially on a consistent basis).
So, if cunnilingus is a big deal to you (and sis, I totally get it if that is indeed the case) and he’s either not interested in, umm, “meeting you where you’re at” or even if he’s simply less than enthused about doing so, please don’t just grin and bear it in silence. THAT IS A PROBLEM THAT IS ONLY GOING TO GET BIGGER.
That said, let’s look into how this issue can be addressed…
What’s His Reason?
Remember how I said that my clients inspire me a lot as far as content goes? Well, I’ll never forget sitting across from a man who was an elder at his church. Chile, he was a real trip because while he had no problem with his wife going down on him (more on that in a sec), he said that there was no biblical stance behind him “returning the favor.” Don’t get me started on how many times church folks act shocked by how much Word I know, and you know what? I am very aware of the fact that sex is mentioned in the Bible quite a bit.
For instance, I Corinthians 7:5 tells married couples not to deprive each other; and that sex needs to happen consistently. The Message Version of I Corinthians 6:16-20 speaks to sex not being designed to be casual. The Song of Solomon? Chile, that book is so graphic (if you know how to read in between the lines). And then there is Proverbs 5:15(NKJV): “Drink water from your own cistern and running water from your own well.”
If I’ve said it once, I’ve said it a thousand times: a cistern is not only “a reservoir, tank, or container for storing or holding water or other liquid,” it is also “a reservoir or receptacle of some natural fluid of the body.” That second definition? Yes, the vagina would certainly qualify — so thinking that there is some spiritual reason to not engage? I don’t think there is one. Not for married folks.
Still, I’m using this as an example because no one comes up with something like an anti-oral stance without some sort of reasoning behind it. It might be how they were raised. It might be some sort of religious thing. It might be because they had a bad first (second or third) experience. It might be because they are afraid and are too scared to (openly) admit it. It might be because they are simply selfish individuals. Whatever the case may be, if you’ve got a partner who is against cunnilingus, remember that good sex typically includes some levels of emotional intimacy. Don’t just accept what he’s saying — talk to him about it.
Does He Expect Fellatio, Tho?
Many of us know the position that DJ Khaled was on a few years back; you know, when he said that he expects oral sex from his wife, yet he doesn’t give it. Now, to be fair, there is probably some cultural and religious stuff behind it all, but still: he was talking about being a king, and that is why he should be serviced — and how could we not see a lot of ego in all of that?
Personally — and if it’s TMI, I apologize in advance — I never found myself in the position where oral sex was going down, and reciprocity wasn’t present. I did have one sex partner where it never happened, yet it wasn’t for a lack of him trying or offering (I just didn’t want to for some reason). For me, my sexual history consisted of people who were my friends…which means we knew each other really well…which means we knew each other’s sexual needs and expectations way before anything ever transpired.
However, even if that’s not the case for you, if “head” hasn’t gone down yet, talk all of this out. If it has, and it seems like you’re the only one on the giving end, you need to bring it up. After all, closed mouths don’t get fed — or eaten (I mean…). If he gives you some DJ Khaled rah-rah, that’s gaslighting to the billionth degree because if it’s a religious thing, most religions promote abstinence outside of marriage. If he comes at you on some what I once heard R&B singer Keith Sweat say at a concert here in Nashville, that “real men don’t need to go down on women” because their penis should be enough — that’s nonsense.
For one thing, if you should be fine with just his penis, he should be fine with just your vagina. Secondly, a lot more women climax from cunnilingus than vaginal penetration alone — so, if he’s a pleaser, he’s gonna want to make sure that you get pleased. And if he isn’t one…that means sex is mostly about him, and he sucks (no pun intended) for thinking that way.
And what about you? Should you keep on…pleasuring him in that fashion if he’s not willing to “return the favor?" My vote is “no” because you are rewarding his selfishness, which is something that we’ll get more into in just a moment. That said, I will put on record that since every successful relationship includes levels of compromise, there is something else that you should consider.
Is He Open to “Compromise”?
Compromise. On so many levels, it is the foundation of pretty much relationships. And how do you compromise when it comes to something like this? Compromise can be how long he’s down there for (because if you’ve ever been with a man who enjoys going down, you know that he can be there for quite a while…and we appreciate it!). Compromise can be bringing sex-related condiments like whipped cream or honey into the dynamic. Compromise can be “counting up to 69” (if you know what I mean) so that he can be receiving pleasure while he’s giving it (which can serve as an absolutely awesome distraction). Compromise can be not expecting it every time sex goes down.
Would I compromise with a man who wasn’t big on cunnilingus? Probably not because that’s how big of a deal it is for me. However, I get that sometimes you can meet a good man, and his not being interested in “being a giver” isn’t exactly a deal-breaker for you. If that is indeed the case, compromise is the middle ground that just might work for you.
Okay, but what if you can’t bend in this department?
Is It a Deal-Breaker for You?
A few years back, I wrote an article for the platform entitled, “These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom.” And although “no oral sex” wasn’t on the list, I don’t think it’s shallow in the least if that is something that you just can’t seem to do without, especially if you’re gearing up for (or are already in) an exclusive type of situation. Again, it can’t be said enough that when you sign up to be someone’s one-and-only, and they do the same thing for you, this means that you are to be looking to them, and them alone, to get certain needs met.
And here’s the irony about deal-breakers: what they basically mean is two people came to the negotiating table and couldn’t find a middle ground. And while, I don’t think that anyone should feel bad about not doing something that they don’t want to do, if your man’s reason for not going down on you is simply, “I don’t want to” and he’s not even open to trying to find some workarounds, you’re probably going to find yourself very unhappy and sexually unfulfilled up the road and that means that there is a huge potential for other problems down the pike too.
It can’t be said enough that a deal-breaker is something that can’t be worked out after two people have tried to work things out. If the two of you have openly discussed the topic and he’s not willing to try to bend and you’re not willing to give oral sex up — no, it’s not shallow to end the relationship. Dating is about seeing who meets your needs, and it’s more than fair to see oral sex as a bona fide sexual need.
Do You See Signs of Selfishness Elsewhere?
Are there some people who just don’t like oral sex, no matter what? Of course, there are (check out “Sooo...What If You HATE Oral?”). Hey, I even wrote a while back about some people who aren’t fond of kissing (check out “Umm, What's Up With These People Who Hate Kissing?”). Now I will say this: for the very few I know who don’t like to give or receive, they don’t apply when it comes to what I’m about to address that is probably the issue for everyone else who takes a pass on oral sex: selfishness. And since we’re talking about guys who don’t go down, specifically, in this piece — selfish men.
Do you know what I’ve noticed about those types of guys? They tend to be selfish in other areas too because, what they are essentially saying is, that they want you to do what pleases them while not being interested in returning the favor. And that tends to manifest in other reasons. Don’t believe me? Ask yourself the following questions, and then be real with yourself about the answers:
Do you find yourself doing most of the work to keep the relationship going? Are you the bigger giver overall? If you weren’t the one initiating calls, dates, etc. would you even be in a consistent relationship? Does he rarely compromise? Do you keep putting other needs that you have on the back burner? Does he make you feel like other wants that you have aren’t that big of a deal or that you are blowing things out of proportion for not getting them met? Does he try to make you feel guilty for having certain expectations?
A wise person once said that good sex is 10 percent of a relationship while bad sex is 90 percent because the bedroom sets the tone for the rest of the room of the house. That said, if you’ve got a man who won't go down on you (or acts like it’s a chore if he does), it’s clear that your bedroom has some issues. And so, I can’t help but ask: How’s the rest of your “house” doing? If it’s selfish elsewhere, that’s an even bigger red flag.
All You Can Do Is Ask. Discuss. Then Make Your Move. One Way or Another.
The reason why I decided to provide some things to think about instead of writing what I think a blanket solution should be is because the reality is that when it comes to stuff like this, no two couples are the same; there are so many nuances to sexual needs that it’s impossible to cover it all in just one article.
What I did want to make sure of is you knew that 1) your sexual needs are legitimate; 2) the way to address getting them met is to not suppress or make assumptions; you need to address them head-on, and 3) if he’s not willing to give you what you need (or want, if you choose to see cunnilingus in that fashion), you’ve got some serious thinking to do. Because, again, going the distance with someone who isn’t meeting a sexual desire that satisfies you can be a setup for all kinds of drama that could be avoided if the two of you aren’t kind enough to each other to say, “You know what? Maybe we’re not as right for each other as we thought.”
Sex is the only thing in a relationship. NOT. AT. ALL. At the same time, I’ve been working with sexually unhappy couples long enough to know that if you don’t take your needs seriously, “snowflakes” have a way of turning into avalanches.
If he won’t go down on you, address it. If he’s not willing to budge, don’t feel bad for making a move… on someone who wouldn’t even dream of this being an issue in the first place.
And sis, there are PLENTY of men out here who are just like that. TRUST.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
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Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
Step Two: Bond Repair Collection Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Collection Masque
This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
Shaunie Henderson On Being A Nontraditional Pastor Wife
Shaunie Henderson, the creator and executive producer of Basketball Wives, redefines traditional expectations as a pastor's spouse and first lady of The Lighthouse Church.
The star's journey began with a whirlwind romance with Pastor Keion Henderson in 2020, which led to their marriage years later. Since then, Shaunie has embraced many typical first lady roles, including supporting her husband, engaging in ministry responsibilities, providing spiritual leadership, and conducting community outreach.
Yet, the 49-year-old's background sets her apart from other first ladies. Shaunie brings a unique perspective as a public figure, which stems from her previous marriage to NBA star Shaquille O'Neal and her experience in reality television.
In an interview with xoNecole, while promoting her memoir Undefeated, the Basketball Wives creator discussed what being a first lady means to her and how she has lived her life non-traditionally.
When asked if she had always been nontraditional, Shaunie revealed that throughout her life, she has made it her mission to better herself by learning from experiences and breaking harmful cycles.
Shaunie Henderson and Pastor Keion Henderson
Photo by Robin L Marshall/Getty Images
“I think that's just who I am. I can’t say I intentionally go against the grain. In the book, I talk about things from my childhood, like my dad being late all the time. I was totally opposite with my kids when they were in school. I was always there early. My mother is not affectionate, and she doesn't verbally say, ‘I love you,’ but she does things to let you know. That's the way she shows her love,” she said when describing her relationship with her parents.
“But because I missed that 'I love you' and hugging and kissing, I do that with my kids. I try to always give what I needed myself. There were basketball wives who weren’t very nice to me, so I went out of my way to make sure that once I was a wife that I didn't treat anybody else like that. No one was going to feel like that on my watch.”
Toward the end of the conversation, when discussing her first lady responsibilities and the pressures of upholding that image, the mother of five explained she isn't too hard on herself to fit the mold, given her significantly different background from most first ladies and her relatively new role.
“As far as being first lady, now, I'm not knocking how any first ladies decide to operate but I just knew that the idea of what that usually is was not me. And, to be honest, rightfully so. I'm probably the only first lady that created a reality show that has been on television since 2010. My life is not remotely close to that of most first ladies. We've experienced completely different things. Most of them have been pastor’s wives for a long time, this is all new for me. I come with an entirely different journey; that wouldn’t lend itself to being a traditional first lady,” she stated.
Shaunie's nontraditional approach appears to work in her favor, as she has been welcomed with open arms just as she is.
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