
Whether you are an expectant mother or a woman who plans to have children in the future, at some point one of the most important decisions you will make is whether or not you will breastfeed your child.
Breastfeeding is fundamental and can contribute to the quality of life and connection between a mother and her child. It's one of the reasons why Ashley Wright's journey through life and motherhood hits home for women who happen upon her site and become avid readers -- because it is a journey that is easily relatable from one woman to the next.
Ashley Wright is the mother and force behind Ms. Wright’s Way, a website featuring a timeline of her life and moments of others; a space filled with experiences, lessons, teachings, and laughter. She calls it a resource for all.

“Breastfeeding is deeper than just nutrition,” she says. “We continue to post, to build. Facebook taking me down for posts that obviously didn’t violate community guidelines doesn’t stop us from progression and ascension. It doesn’t stop us from sharing truth.”
And Wright is persistent in getting that message out, even if it means having to breastfeed a sleepy toddler during a speech at a convention.
"And when it comes to breastfeeding on stage, well, many people talk the talk, yet do not walk the walk. Yes, we are told often, "breast is best." They can read journal after journal, one pamphlet after another with an abundance of written text, however, people are not seeing it. They are not seeing how to incorporate this new stage of life into their current routine, without losing themselves. I’d like to think of Ms. Wrights Way as a resource of "'Yes, we can! Watch me!'"
Through national speaking engagements and public appearances, Ashley Wright has gained a massive following of over 135,000 followers on her Instagram account, mostly fellow mommies who aren’t afraid to pop their bosom’s out publicly. Through that alone, the need to stop the message–the truth–hasn’t ceased. In her interview with xoNecole, Wright delves into her personal need to share such an intimate moment with her daughter on social media, breastfeeding during a convention as the speaker, and of course, pole dancing and why she won’t slow down anytime soon.
Why did you decide to breastfeed your daughter, and more so, publicize your journey as a breastfeeding mommy?
I always knew that I wanted to breastfeed as a mother. I was made aware that this was something you do. Prior to having my own child, I had yet to see the act take place, yet I remember conversations about mothers trying to breastfeed or having breastfed for a certain amount of time. Being a fairly healthy consumer of foods, aware of nutrition, I knew this was what was necessary for my child.
When I decided to share my journey, breastfeeding was something that was a part of it; an everyday act. I didn’t see it as anything to hide and initially, I wasn’t aware that public breastfeeding was considered indecent. To a pole dancer, with videos dropping it like it’s hot to the floor in a split and everyone cheering, the notion that breastfeeding is indecent, was essentially a joke to me.
The backlash on social media resulted in your Facebook account being blocked and shut down. Every time, you went back and shared additional footage of you feeding your daughter. Why were you adamant on getting this message of breastfeeding out?
I was adamant because I saw us as women suffering. I saw our babies suffering. I saw our whole family suffering. This was something that I can identify and relate to because I once was a person who suffered; sat in the suffering and didn’t even know I was suffering.
[Tweet "I once was a person who suffered; sat in the suffering and didn't know I was suffering"]
We as women–and I state "we" as I speak with the village and a multitude of other women who support Ms. Wrights Way–are aware that when you are not breastfeeding, nor supplying breast milk to a child, it is not ONLY the child that is being slighted. The mother, too, is missing what is so essential to her health as well.
It is no secret that postpartum depression is high here in the States. Even worse, the Black infant mortality rate is just downright SCARY. Part of balancing out the chemical makeup, the hormones in the woman’s body after birth is through breastfeeding. When a woman is breastfeeding, she is releasing oxytocin–the feel-good hormone. Breastfeeding just doesn’t keep her physically healthy, as it contracts the uterus back in place along with reducing risks of major illnesses, it supports her mental and emotional health as well. It is a sacred act that is vital in establishing a healthy foundation for child and continued health for mother; for thriving and for survival.
Ms. Wright's Way isn’t solely about breastfeeding, which is why so many women, along with myself, fought to keep it up and running. My overall message is holistic living, self-care, and love. I have stated many times before if you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you.
[Tweet "If you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you."]
Have you ever received negative comments publicly in the street about feeding your daughter? How do you handle the attention?
Not to date. Nonetheless, I wouldn’t hesitate to say, “You gon learn today.”
Let's talk about the importance of Black Breastfeeding Week that passed (August 25-August 31). There's been comments that the need for the word "black" to be there is unnecessary. What are your thoughts on that?
The comments that Black Breastfeeding Week, emphasis on the Black, is unnecessary doesn’t strike a chord with me, nor does it surprise me, which is why I do not make statements debating, nor addressing them. I am completely aware of white privilege and racism as a system, so I am not at all urged to seek approval from many of my white brother and sisters who do not agree or become uncomfortable with BBW.
During this week, they (meaning my white brothers and sisters) can either support or state what they must. The focus is reaching those who closely resemble me. As long as my melanin brothers and sisters feel supported and encouraged to breastfeed, increasing the rates from what we have now, then I am happy. That is the focus and concern for that week; Not, who doesn’t get it.
You also received some national coverage of you pole dancing in your home with your daughter watching close by, and even picked her up at one point and continued on. What do you want your daughter to know about that moment given the negative stereotypes surrounding pole dancing?
I want her to know mommy loves playing with her and dancing with her, and will always make a conscious effort to be present with her, with us. I would like her to see that we are not defined by other’s opinions, nor should we feel shame from others, including shaming ourselves. I want her to see ME. All of me and know that I feel no reason to hide myself from her.
It’s just dancing. And it was you wanting to dance with your mother, with the pole or without it. That’s the beauty in being a woman; the great multi-taskers that we are.
What I love is that you continue to defy these norms with public breastfeeding and pole dancing. What do these things do for you, personally? Is there a sense of fulfillment that comes from partaking in these things behind closed doors or publicly?
Public breastfeeding is attending to my child and I, while we are out and about. Pole dancing is a passion of mine, a way to express myself through movement with grace and strength. When I am dancing, I feel understood and allow that movement to resonate with whomever, however.
Whether done at home or publicly (social media included), it is a projection of my freedom. And it most certainly is me feeling myself due to all the feel-good hormones that are being produced during these acts.
I willingly share my life, in complete transparency and vulnerability to be light for all those who seek it, who need it. All are welcome to be lost in this love.
What will you tell your daughter about sharing those intimate moments with her publicly?
Intimacy doesn’t necessarily mean private and it is certainly subjective, depending on how one perceives/defines it, such as hugging, kissing etc. Breastfeeding my child is not a private act, nor is it an indecent one, yet I understand others may perceive it that way.
[Tweet "Breastfeeding my child is not a private act, nor is it an indecent one."]
In sharing our moments, I pray she will see and understand us being chosen to help guide and heal, sharing the power we possess to be of encouragement and strength to the people, to our village. An aid in a much-needed shift during our current times of self-hatred, high racial tension, misogyny, and artificial living. I pray she understands under my guidance, the importance of support, growth, and true connection through vulnerability and transparency, yet still respecting her boundaries. For one cannot love without being transparent and true with self.
Ultimately, I pray she continues to know mommy loves her and is doing the best she can with what she knows, at any given time. The sharing of our moments is a projection of that–to share love, life, and freedom for all.
As a parent and an avid user of social media, we're advancing as a society that's increasingly dependent on technology. But because our children will be raised in a world entirely different from ours, the need to be more protective than ever is real. By you documenting these moments of you connecting with your daughter, what do you think you're showing her about our bodies on the Internet?
I am showing her our bodies are amazing and we can do whatever the hell we want with it. It is yours to own, no one else. Honor it!
Your speech at the WIC Conference was focused on help and support systems, and you spoke about your own experience of "finding comfort in a WIC office." There's this longstanding stereotype of WIC recipients being unemployed women that are depending on the government. What was your experience like and what are some things they spoke to you about in regards to being a first-time breastfeeder?
My experiences with WIC as a participant, as well as, a partner in organizing awareness events, have been very pleasant. They have been extremely instrumental in building my knowledge and awareness on what breastfeeding is and looks like amongst our communities nationwide.
When I was a participant of WIC, they were adamant about breastfeeding and really excited that I wanted to breastfeed. The Breastfeeding Peer Counselor assigned to me, had nursed her children up to age two, so she was very supportive. It was her duty to inform me of what to look for in diapers, invite me out to peer groups to discuss, teach me nursing cues of when my baby wants me, and to always nurse on demand. She also informed me of proper nutrition and healthy foods.
What many are unaware of is, that WIC also provides food vouchers for many people who do work and have jobs. Yes, there are income requirements, yet, with the current state of unemployment and the high cost of living, I do not waiver on the message of reaching out for support. The last thing a person should have to worry about is food, and allowing shame and embarrassment to prevent them from seeking out available resources.
Connect with Ashley Wright on social media at @mswrightsway and tune into her insightful blog, Ms. Wright's Way, here.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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