
Whether you are an expectant mother or a woman who plans to have children in the future, at some point one of the most important decisions you will make is whether or not you will breastfeed your child.
Breastfeeding is fundamental and can contribute to the quality of life and connection between a mother and her child. It's one of the reasons why Ashley Wright's journey through life and motherhood hits home for women who happen upon her site and become avid readers -- because it is a journey that is easily relatable from one woman to the next.
Ashley Wright is the mother and force behind Ms. Wright’s Way, a website featuring a timeline of her life and moments of others; a space filled with experiences, lessons, teachings, and laughter. She calls it a resource for all.

“Breastfeeding is deeper than just nutrition,” she says. “We continue to post, to build. Facebook taking me down for posts that obviously didn’t violate community guidelines doesn’t stop us from progression and ascension. It doesn’t stop us from sharing truth.”
And Wright is persistent in getting that message out, even if it means having to breastfeed a sleepy toddler during a speech at a convention.
"And when it comes to breastfeeding on stage, well, many people talk the talk, yet do not walk the walk. Yes, we are told often, "breast is best." They can read journal after journal, one pamphlet after another with an abundance of written text, however, people are not seeing it. They are not seeing how to incorporate this new stage of life into their current routine, without losing themselves. I’d like to think of Ms. Wrights Way as a resource of "'Yes, we can! Watch me!'"
Through national speaking engagements and public appearances, Ashley Wright has gained a massive following of over 135,000 followers on her Instagram account, mostly fellow mommies who aren’t afraid to pop their bosom’s out publicly. Through that alone, the need to stop the message–the truth–hasn’t ceased. In her interview with xoNecole, Wright delves into her personal need to share such an intimate moment with her daughter on social media, breastfeeding during a convention as the speaker, and of course, pole dancing and why she won’t slow down anytime soon.
Why did you decide to breastfeed your daughter, and more so, publicize your journey as a breastfeeding mommy?
I always knew that I wanted to breastfeed as a mother. I was made aware that this was something you do. Prior to having my own child, I had yet to see the act take place, yet I remember conversations about mothers trying to breastfeed or having breastfed for a certain amount of time. Being a fairly healthy consumer of foods, aware of nutrition, I knew this was what was necessary for my child.
When I decided to share my journey, breastfeeding was something that was a part of it; an everyday act. I didn’t see it as anything to hide and initially, I wasn’t aware that public breastfeeding was considered indecent. To a pole dancer, with videos dropping it like it’s hot to the floor in a split and everyone cheering, the notion that breastfeeding is indecent, was essentially a joke to me.
The backlash on social media resulted in your Facebook account being blocked and shut down. Every time, you went back and shared additional footage of you feeding your daughter. Why were you adamant on getting this message of breastfeeding out?
I was adamant because I saw us as women suffering. I saw our babies suffering. I saw our whole family suffering. This was something that I can identify and relate to because I once was a person who suffered; sat in the suffering and didn’t even know I was suffering.
[Tweet "I once was a person who suffered; sat in the suffering and didn't know I was suffering"]
We as women–and I state "we" as I speak with the village and a multitude of other women who support Ms. Wrights Way–are aware that when you are not breastfeeding, nor supplying breast milk to a child, it is not ONLY the child that is being slighted. The mother, too, is missing what is so essential to her health as well.
It is no secret that postpartum depression is high here in the States. Even worse, the Black infant mortality rate is just downright SCARY. Part of balancing out the chemical makeup, the hormones in the woman’s body after birth is through breastfeeding. When a woman is breastfeeding, she is releasing oxytocin–the feel-good hormone. Breastfeeding just doesn’t keep her physically healthy, as it contracts the uterus back in place along with reducing risks of major illnesses, it supports her mental and emotional health as well. It is a sacred act that is vital in establishing a healthy foundation for child and continued health for mother; for thriving and for survival.
Ms. Wright's Way isn’t solely about breastfeeding, which is why so many women, along with myself, fought to keep it up and running. My overall message is holistic living, self-care, and love. I have stated many times before if you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you.
[Tweet "If you unapologetically love yourself, you no longer compromise the quality of care for your loved ones and those around you."]
Have you ever received negative comments publicly in the street about feeding your daughter? How do you handle the attention?
Not to date. Nonetheless, I wouldn’t hesitate to say, “You gon learn today.”
Let's talk about the importance of Black Breastfeeding Week that passed (August 25-August 31). There's been comments that the need for the word "black" to be there is unnecessary. What are your thoughts on that?
The comments that Black Breastfeeding Week, emphasis on the Black, is unnecessary doesn’t strike a chord with me, nor does it surprise me, which is why I do not make statements debating, nor addressing them. I am completely aware of white privilege and racism as a system, so I am not at all urged to seek approval from many of my white brother and sisters who do not agree or become uncomfortable with BBW.
During this week, they (meaning my white brothers and sisters) can either support or state what they must. The focus is reaching those who closely resemble me. As long as my melanin brothers and sisters feel supported and encouraged to breastfeed, increasing the rates from what we have now, then I am happy. That is the focus and concern for that week; Not, who doesn’t get it.
You also received some national coverage of you pole dancing in your home with your daughter watching close by, and even picked her up at one point and continued on. What do you want your daughter to know about that moment given the negative stereotypes surrounding pole dancing?
I want her to know mommy loves playing with her and dancing with her, and will always make a conscious effort to be present with her, with us. I would like her to see that we are not defined by other’s opinions, nor should we feel shame from others, including shaming ourselves. I want her to see ME. All of me and know that I feel no reason to hide myself from her.
It’s just dancing. And it was you wanting to dance with your mother, with the pole or without it. That’s the beauty in being a woman; the great multi-taskers that we are.
What I love is that you continue to defy these norms with public breastfeeding and pole dancing. What do these things do for you, personally? Is there a sense of fulfillment that comes from partaking in these things behind closed doors or publicly?
Public breastfeeding is attending to my child and I, while we are out and about. Pole dancing is a passion of mine, a way to express myself through movement with grace and strength. When I am dancing, I feel understood and allow that movement to resonate with whomever, however.
Whether done at home or publicly (social media included), it is a projection of my freedom. And it most certainly is me feeling myself due to all the feel-good hormones that are being produced during these acts.
I willingly share my life, in complete transparency and vulnerability to be light for all those who seek it, who need it. All are welcome to be lost in this love.
What will you tell your daughter about sharing those intimate moments with her publicly?
Intimacy doesn’t necessarily mean private and it is certainly subjective, depending on how one perceives/defines it, such as hugging, kissing etc. Breastfeeding my child is not a private act, nor is it an indecent one, yet I understand others may perceive it that way.
[Tweet "Breastfeeding my child is not a private act, nor is it an indecent one."]
In sharing our moments, I pray she will see and understand us being chosen to help guide and heal, sharing the power we possess to be of encouragement and strength to the people, to our village. An aid in a much-needed shift during our current times of self-hatred, high racial tension, misogyny, and artificial living. I pray she understands under my guidance, the importance of support, growth, and true connection through vulnerability and transparency, yet still respecting her boundaries. For one cannot love without being transparent and true with self.
Ultimately, I pray she continues to know mommy loves her and is doing the best she can with what she knows, at any given time. The sharing of our moments is a projection of that–to share love, life, and freedom for all.
As a parent and an avid user of social media, we're advancing as a society that's increasingly dependent on technology. But because our children will be raised in a world entirely different from ours, the need to be more protective than ever is real. By you documenting these moments of you connecting with your daughter, what do you think you're showing her about our bodies on the Internet?
I am showing her our bodies are amazing and we can do whatever the hell we want with it. It is yours to own, no one else. Honor it!
Your speech at the WIC Conference was focused on help and support systems, and you spoke about your own experience of "finding comfort in a WIC office." There's this longstanding stereotype of WIC recipients being unemployed women that are depending on the government. What was your experience like and what are some things they spoke to you about in regards to being a first-time breastfeeder?
My experiences with WIC as a participant, as well as, a partner in organizing awareness events, have been very pleasant. They have been extremely instrumental in building my knowledge and awareness on what breastfeeding is and looks like amongst our communities nationwide.
When I was a participant of WIC, they were adamant about breastfeeding and really excited that I wanted to breastfeed. The Breastfeeding Peer Counselor assigned to me, had nursed her children up to age two, so she was very supportive. It was her duty to inform me of what to look for in diapers, invite me out to peer groups to discuss, teach me nursing cues of when my baby wants me, and to always nurse on demand. She also informed me of proper nutrition and healthy foods.
What many are unaware of is, that WIC also provides food vouchers for many people who do work and have jobs. Yes, there are income requirements, yet, with the current state of unemployment and the high cost of living, I do not waiver on the message of reaching out for support. The last thing a person should have to worry about is food, and allowing shame and embarrassment to prevent them from seeking out available resources.
Connect with Ashley Wright on social media at @mswrightsway and tune into her insightful blog, Ms. Wright's Way, here.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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