

10 Married Couples Share The Keys To Their Totally Off-The-Chain Sex Life
It's kind of funny—in an ironic sort of way—that this article is coming right on the heels of us publishing some pearls of wisdom that Niecy Nash shared in a recent Essence feature. If you didn't catch our write-up on it, the title basically says it all: "Niecy Nash Says 'A BJ A Day Keeps The Divorce Lawyers Away' & We Believe You Sis".
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If you think that Niecy is just "being Niecy" (because she's always pretty candid about her marriage which is something that I personally adore about her), I'll just say that I've had many a husband and wife co-sign on that very sentiment. Husbands have told me that morning sex that consists of fellatio is not only a big-time stress reliever, it also makes them think about their wife and her dopeness all throughout the day. And the wives? They say that everything about communicating with their man is easier to do—from kids to bills to them wanting to buy something that may not exactly be in the budget—once a BJ has been had. Well, given.
But here's the thing about all of this. I must admit that oftentimes, when the topic of marital coitus comes up, it does seem like the focus is placed on pleasing the man. Hmph. Like we as women don't have needs. Double hmph. Like a lot of wives don't have stronger libidos than their hubbies.
This sentiment was clearly expressed in the Facebook comments that popped up underneath our Niecy Nash post. Here are just a handful:
Sarai Pa: I feel this stuff can be fine and dandy and work but I wished there were more articles that talked about doing things for BOTH partners to help make a marriage work…I just want things to be equal and less one sided type of things.
Jay Millz: But I mean.... what about eating out a day too. Eating out a day can also keep the divorce away. What I'm saying is it should be 100/100 . If your spouse if you're not receiving the same effort from your spouse as much as you given to them, then what's the point of being with someone?
Kara Gershon: Wrong I have been married 12 years. I don't.
Victoria Pulley: So he ain't got to do nothing? She just suck his d*ck and boom successful marriage? Girl bye. It's a give and take.
Joy D. Byrd-Taylor: It goes both ways and we're real good over here.
Personally, one of my favorite comments was by Lisa-Renee Halliburton: "Well Damn reading these comments does anyone just want to please your spouse?? Of course, It's not only about him however.... you should want to cater to his every need and vice versa or someone else will with no Problem!" Right. And amen.
Since we peeped how passionate so many of you are about making sure that there was a level playing field on this particular topic, we figured that today was a perfect time to share what some couples—husbands and wives—have told me keeps it on-and-poppin' in their bedroom (oh, and because everyone agreed to be so forthcoming, their names have been changed for courtesy's sake; some did ask if they could pick the names, though. I wonder if they're pet names. Hmm.).
Ready?
Eric and Evelyn. Married for Three Years. Have Sex About Twice a Week.
Eric: "I promise you, I don't know when my wife finds the time, but she's always coming up with something new—a new position, a new toy…something. I can't speak for all men, but I'll say for myself that it's a gross assumption that we get bored easily and want a new woman. We do get bored, but it's from doing the same thing, the same way, all of the time. If a woman has a creative mind, she can keep a man monogamous. Mine does."
Evelyn: "My husband is the best kisser. Everywhere. That's all I have to say. But isn't that enough?"
Marcus and Jasmine. Married for 10 Years. Have Sex About Three Times a Week.
Marcus: "I think what keeps our sex life so good is that I'm not the one who has to initiate all of the time. Men want to feel wanted just as much as women do. Real talk, sometimes I have to spend extra time in the gym to keep up with my wife's drive. I love that about her, though.
Jasmine: "My husband wants me to cum. A LOT. If I haven't had at least three orgasms, he doesn't feel like his job is done. A man like that will keep you coming back for more…for the rest of your life, in my book."
Michael and Rachel. Married Six Months. Have Sex Once a Week.
Michael: "Let me just put it on out there that the reason why we're newlyweds who only have sex once a week is because of our work schedules. Well, that and the fact that we're not fans of quickies. If it's not gonna last for a few hours, why do it? And my wife? That dirty mouth of hers alone is worth not rushing. It's funny because she doesn't even curse in real life. But behind closed doors, I've never seen anything like it. S—t."
Rachel: "I've been with selfish men before. The kind of guys who would wink at themselves in the mirror while they're doing you if one was around. My husband treats me like a full-course meal. He takes forever on my neck, forever on my breasts. My mama told me not to tell other women the specifics about your man, so I won't even get into what he can do with a clit. I ain't goin' nowhere. There's absolutely no need."
Anthony and Cynthia. Married for 13 Years. Have Sex Every Day.
Anthony: "I think it's funny whenever people think that we're exaggerating about having sex every day. You eat every day. You might work out every day. You probably sit in front of the TV every day. What's the big deal? We make time for what matters, and my wife and I look forward to connecting that way. Sometimes it's for 10 minutes. Sometimes it's three or four rounds. It's our quality time and what I love most is I never get tired of her. She's my masterpiece."
Cynthia: "My girlfriends ask me if I'm always in the mood to do it all of the time. The short answer is 'yes'. Remember in the movie Love Jones when Nia Long's character said that his dick talked to her? Girl, when your man has something good to say, you're always in the mood to listen."
Quinton and Allison. Married 16 Years. Have Sex a Few Times a Month.
Quinton: "I'm glad you're not using our real names in this, because we're the couple who doesn't have more sex because of my libido, not hers. It's not that I don't desire my wife. It's that I take medication for my blood pressure. Anyone who does knows what that can do. But what it has caused us to do is become foreplay experts. When I was single, foreplay didn't matter much. Now, it's something that I really look forward to."
Allison: "My husband and I had sex before marriage. His stroke was mean back then, but I felt really disconnected; like he was having sex with himself more than with me. I'd like to have more intercourse, but his mastering how to kiss my breasts and go down on me makes it worth it. It's not like we're not working to get him off of his meds, so I can only imagine what's in store. We're married. I can wait."
Chris and Donna. Married 11 Years. Have Sex Twice a Week.
Chris: "I read the Niecy interview. I'll just add that it's not the blow job that's effective; it's a good one. We don't want obligatory head. But a woman who acts like it's her favorite thing ever and sounds like she's gonna cum harder than you before it's over? That is the kind of head that is unforgettable. That right there is my wife. She's mad me cry and I'm a true groupie. I'm not ashamed to say it either!"
Donna: "My husband is a freak. He likes to go down just because, and he's everywhere down there. But what I really like about him is the five words that he says, almost every time, before we get started—'How can I please you?' So many men assume that if they've got a big dick or even that they can make us orgasm that that should be enough. One night, I might be in the mood for romantic missionary while another, all I might want is for him to eat me. A good lover doesn't tell you what you should want, they want to cater to you. My husband is the best lover I've ever had. 100."
David and Monica. Married 20 Years. Have Sex Every Day.
David: "When you've been married as long as I have, you qualify different things as 'having sex'. Do we have full-on intercourse every time? No. But I'm going to get head or she's gonna get it. I may wake her up with a nipplegasm or she might give me a hand job if we're riding in together to work. 20 years in, you want to make sure your spouse is satisfied, even if you don't need anything at the time. The sooner you young folks learn that, the better."
Monica: "Wow. This is awkward. Our names are changed, right? OK. My man is passionate. My man is unselfish. My man makes love to me like he's grateful for the opportunity. He is present. I know they say that all married people are tempted to cheat at some point, but I've never considered it since I've been married. When you get a partner who is, I think 'aggressive' is the right word, about your every need, you just don't think about stepping out. I know I don't."
Greg and LaToya. Married 10 Years. Have Sex 3-4 Times a Week.
Greg: "My baby and I were virgins when we got married. 10 years later, I think what makes the sex so good is because we've been working with a blank slate. To me, she's the best ever because I don't have anyone else to compare her to. I also like that we were virgins because we could customize our likes. We aren't trying to get the other to be like someone else. Even now, we're just taking our time to explore and when we find a new 'favorite', that makes the sex even better."
LaToya: "We were abstinent for religious reasons, but we don't have the church anywhere in our bedroom! Have you read the Scripture about a man drinking from his cistern? (Proverbs 5:15) That is an almost daily practice in our home. Amen."
Justin and Cheryl. Married 13 Years. Have Sex Once a Week.
Justin: "Y'all can call it weird or whatever but this is my marriage and it works. When my wife and I were still dating, we asked each other about our best—our best sex, our best oral, stuff like that. Then we asked what made it that way. No general s—t; details. Then we worked through how to top those individuals. And we have. Folks are only insecure about each other's sexual past when they don't think they measure up. You can easily fix that by having open discussions about what you liked and even miss about your past."
Cheryl: "My husband is competitive. Not just when it comes to my past sex life, but with himself. That's sexy to me because he's like, 'If you thought last night was good, wait and see what I come up with next time!' He is never satisfied with my satisfaction. What I mean is he always wants to exceed himself. I never know what to expect and I really like that."
William and Anastasia. Married Four Years. Have Sex 1-3 Times a Week.
William: "My wife is animalistic. She really is. Sometimes, I can't even get all the way in the door without her wanting to get it on right there. I'm glad that I'm getting to share this—and that she's letting me—because it's a poor assumption that all women are docile or passive. Sometimes, I feel a little emasculated because she's hard to keep up with. But what I love about that is she always wants me, she never gets tired of me. That does wonders for how I feel about myself as a man. As her man."
Anastasia: "I'm not sure if I've ever told my husband this before, but I will now. I do have a high sex drive, I always have. And I do tend to be the aggressor. But what makes me jump him all of the time is because I have never been treated so well. I honestly can't think of one need that has gone unmet since I agreed to marry him; not just monetarily but emotionally. He truly takes care of me…and since he does it every day, I basically want to f—k him every day. I don't know what else to tell you." #whew
There you have it, y'all. Straight from the mouth of married folks.
Personally, what I think is cool about all of these responses is it's a reminder that there is no "one right way" to have sex or please your partner—that a part of the fun of being a committed couple is figuring out what works for you.
As far as Niecy's stance, I honestly can't see how any man would want to turn down a daily BJ. But, I also think that a good husband can't feel right about himself if he's not tryin' to get his wife right too.
If I were on social media, that would've been my comment yesterday. I would've said that, as these husbands and wives shared, it's mutual pleasure that (hopefully) keeps the divorce lawyers away. And who can argue with that?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important
Maintenance Sex Could Be The Key To A Successful Marriage
10 Sex Resolutions Every Married Couple Should Make
Who Knew Oral Sex Has An Official Time Limit?
Feature image by Getty Images
After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Three Influencers Show Off Their 2022 Holiday Hair Looks Using Their SheaMoisture Faves
This post is in partnership with SheaMoisture.
For Black women, there’s one compliment that will boost our confidence like none other: “Come through hair!” You know the vibe! Walking into a room with folks acknowledging that your hair is laid for the gawds, and the effort that it took to get it there, is a top five feeling. And with the holiday season just weeks away, you’ll be hearing that quite often. Between Thanksgiving gatherings with the family, Friendsgiving, company parties, and Christmas get-togethers, the opportunities to let your hair show up and show out aren’t too far away.
Apart from the holiday stuntin’, the end-of-year slow down is also the perfect opportunity to reevaluate the year your hair has had. Whether you kept it cute with protective braids, went big with blowouts, or let loose with textured twist-outs, this is the perfect time to give your hair the gift of TLC - tender lovin’ curls. Like the weather, our hair goes through seasons and has different needs depending on what we’ve put it through. Perhaps the transition into fall/winter has left your curls a bit parched and in need of some serious hydration. Or maybe your strands could use some restorative conditioning after taking it down from a convenient protective style. No matter what category you fall into, SheaMoisture has hundreds of ways that you can clean, treat and refresh your hair for a healthy shine that will bring you into the new year right. Bring your curls back to life with the nourishing and fragrant Coconut & Hibiscus line. Boosted with natural ingredients such as coconut oil, neem oil, carrot oil, and shea butter, this line is the antidote to reviving thirsty, dehydrated hair. Even better - with SheaMoisture’s custom quiz, you can get a hair analysis that will lead you to the right products for your hair needs. Say hello to sleek edges, and moisturized, stronger strands.
In need of a little hair-spiration? We got you covered! xoNecole and SheaMoisture have teamed up with three natural hair influencers to debut their holiday hair looks. Meet Ambrosia Malbrough, Jasmin Moses, and Daye Covington - beauty bawses who’ve created some incredible holiday looks that are stylish and easy to achieve. They also gave us the scoop on the SheaMoisture products they’re loving right now, as well as their 2023 hair goals.
Read on for more:
Daye Covington Kicks Her Twist Out Up A Notch With A Voluminous Updo
“I wanted to create a style that was super cute but also easy to pull together, so I went with a puff and tendril combo! It's a style that can be done on freshly washed curls or one that can be done on old hair. [It’s perfect for] when we're short for time but want to add a little razzle-dazzle to our hair before a special occasion. It's very versatile!”
“I would love to dye my hair back to blue! It was my favorite hair color, but unfortunately, my 9-5 now prohibits unnatural hair colors. I'm pushing it with this dark plum color, but I look forward to the day where I can transition into a new stage of life and go back to blue. In the meantime, I'm focusing on length retention. I've been doing well for 2022 and have had no major cuts so I'm hoping to stay consistent with my routine in 2023.”
Follow Daye on Instagram @dayelasoul
Ambrosia Malbrough Made Magic With Poppin’ And Defined Finger Coils
“[Finger coils] is a style that I don’t do often, it takes much more time than my usual wash and go. But that extra time put in makes it extra special and so worth it. The results are beautiful. It’s a style that offers many days of wear, too!”
“[Earlier this year] I did my 4th big chop. This time around hit different as a mom of two. I don’t always have the extra time on my hands to put into my hair, so the short ‘do has been convenient. I’ve realized that not all wash days are created equal even if I use the same products. However, my 4c coils are loving the products I'm using now”
“Since I’ve been having my hair dyed, I’m looking forward to trying Shea Moisture’s new Mongongo and Jojoba Oils High Porosity Moisture Replenish Hair Masque. I am currently growing my hair out and plan on having fun with more highlights and a new shape - possibly a shag cut in 2023!”
Follow Ambrosia on Instagram at @brosiaaa
Jasmin Moses Shows The Secrets To Her Jaw-Dropping Curly Ponytail
“I love doing a sleek ponytail with my baby hairs laid to a T! It helps so my hair isn't in the way when I am cooking and running errands, but it's still snatched to provoke anyone in the room to stop me to say 'girllll your hair is laid!'. I like to add a little razzle dazzle by adding my cute, naturally curly ponytail extensions. It elevates the look perfectly for the holidays.”
“It took me from my freshman year of college to now, almost seven whole years, to know what works for my hair. I love protective styles like wigs and braids because my hair thrives when I don't mess with it. When I leave my hair alone, it grows the best, so I love taking off my wig when I get home, oiling my scalp and putting my bonnet on for bed! When I do wear my natural hair out, what helps me maintain the health of my hair is to get in a rhythm with my hair. [I do] my wash days on Sunday, wear it in a wash n’ go all week, and repeat the next Sunday.”
“My 2023 hair goal is to get back to my 2021 hair length! Recently, a hairstyle damaged my hair causing me to lose 4 inches in length, which was not fun. So I’m working on getting [my hair] back to its original health and keep growing from there! I am also looking forward to trying the Shea Moisture Curl Enhancing Smoothie as a one-product wash n’ go! I hear such great things about it and I think it will give me hold while also keeping my hair lightweight and voluminous. I’m also excited about the Coconut & Hibiscus Defining Styling Gel and Edge Gel.”
Follow Jasmin on Instagram @slimreshae
While recently talking to a couple of early 30-something never-been-married-before women about how much they want to settle down, and yet, at the same time, they’ve gotten to the point where they almost loathe the thought of dating, I got inspired to write this article.
Now before getting into some tips that I’m hoping will help a few folks out, let me first say that I think it doesn’t really matter if someone is 24 or 54, is a single mom or has no kids, is an extrovert, introvert or ambivert, wants to get married someday or is simply looking for companionship (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?”) — dating definitely can be a bit of a challenge right through here.
In my opinion, some of it is because we’re still dealing with the aftershocks of the pandemic. Another reason is that things have become so damn transactional these days that I’m not sure if folks even get what the purpose of dating is anymore (mostly, it’s to get to know individuals better so that you can determine who is your right fit). Still, another reason is that when we do step out into the dating waters (that are sometimes raging), some of us are already a bit jaded due to our past experiences, our friends’ stories, and/or those (oftentimes) horrible tales that we hear on TikTok.
Let’s simplify it all a bit, shall we? Although online dating and long-distance relationships are continuing to thrive in their own way, the reality is that if you want to establish a solid connection with someone, chances are, you’re going to need to participate in some old-school dating on some level. So, in order to increase your chances of those encounters being truly successful for you, here are some things that I advise you to do along the way.
Be Clear About Why You’re Dating in the First Place — and Communicate It

A woman recently told me that what’s pissing her off (her exact words) about the dating scene is, while she’s personally looking for her future husband when it comes to the kinds of men that she keeps running into, although they’ve wanted more than just a casual sex partner, marriage wasn’t on the menu. Not even a lil’ bit.
Yeah, one day, we’ll get into why more and more men are shying away from marriage — quite possibly more than ever before. For now, I’ll just say that if a person feels like they are meeting the needs of their partner while they’re also being told that theirs aren’t important, only for their partner to initiate divorce (over 70 percent of women do) and then take half of their earnings…I mean, I get why many guys are hard passing on the notion.
Anyway, because the men she was going out with didn’t want what she did, she’s been finding it discouraging to continue her dating journey. As she was talking to me about all of this, I asked her how long she would wait to bring her ultimate goals up.
Her: “I mean, I don’t want to scare men off, so I don’t really mention it at all.”
Yeah, that’s not good. Even though I get where she’s coming from, if you want to date in order to find your potential mate, you should never assume that the people you’re seeing automatically know that because not everyone is dating for the same purpose and reasons.
So, when should it come up? Not the first date because that’s basically a meet-and-greet to see if there’s anything “there” at all. However, if the second date goes well, it’s okay to say that your motive for dating is to ultimately find your life partner; that you’re not moving in fear or impatience, but you don’t see the point in dating indefinitely either. If a guy is on the same page, he’ll be fine with that.
If he’s not, he won’t — but at least you’ll both know where each other stands which can spare you from finding out that he was cool being with you but never wanted you to become his wife…three years down the pike.
Value Your Time

When it comes to valuing time, some of my favorite quotes include "Trouble is, you think you have time" (Jack Kornfield); "Time and effort can get you anything you want in the world. But nothing in the world can get you more time" (Matt Fox); "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it" (M. Scott Peck); "The one that values his time can value the time of others as well" (Sunday Adelaja); and "Time is the wisest counsellor of all" (Pericles).
Keeping all of these in mind, another benefit of knowing why you do what you do is that it can help you to value your time better. For instance, I have no interest in dating someone who has young children. This means that it doesn't matter how fine or funny a man is, if I meet you and that is what you have going on, why would I waste your time or mine by continuing to date you?
I can't tell you how many single people have come to me all distraught because they ignored their own preferences, got emotionally caught up, and now they are trying to figure out if they should totally ignore the very things that they said they did — or didn't — want in the first place.
Bottom line, please value your time and feelings enough to know what are non-negotiables and then not go further with people who fall into those categories. It's not a selfish act. When it comes to valuing another person's time, too, it's actually a really thoughtful one.
Learn a Few Current Dating Trends

At the end of the day, trends are simply something that's popular at any given time. As far as dating goes, knowing some current dating trends can prove to be beneficial because it can 1) provide some insight on how to potentially approach dating at any given time and/or 2) help you to detect some things that might be going on with someone while you're on your say, first, second or third date with them.
That said, some trends that are, well, trending this year include open casting and infla-dating.
As far as open casting goes, the best way to describe it is it's all about stepping out of your "type" (check out "According To Experts, We All Have A 'Type'") and instead being willing to date individuals who may not look or even act the way that you're accustomed to. Now for the record, this doesn't mean that you should compromise your standards, deal-breakers, or boundaries in any way. It's more about not being so rigid in wanting a guy who is 6'2" and chocolate that you're not willing to even consider 5'10" and caramel. Because the reality is that a good man (if that's truly what you are after) may not look exactly like you prefer, yet if he's truly right for you, making that kind of compromise really won't matter much at the end of the day. Trust me.
Another dating trend is known as infla-dating. Can you guess what it's all about? Basically, it's the kind of dating that takes into account the fact that a lot of us just don't have the coins that we used to. For instance, I live in Music City, and an article came out recently that said you basically have to work somewhere around 60 hours a week in order to afford the ever-skyrocketing rink of this place. SMDH. I wish I could say that Nashville is the exception, but it's not. So now folks are finding more creative ways to date so that they don't have to tap into their rent money or their savings account in order to do it.
And for the record, that kind of approach isn't being "cheap." It's being wise. Shoot, I know a lot of couples who are on the brink of calling it quits as we speak because one or both of them aren't financially savvy. So yeah, dating people who can think outside of the box and still create some awesome dating memories while also being able to handle their financial responsibilities and obligations in the process? That reveals a thoughtful individual who is good at adulting too. If that ain't a solid potential long-term partner candidate, I don't know who is.
Keep the First Date Brief

Listen, I'm a woman, and even I don't get all of this $200 first-date nonsense. If I was a guy, I would see that as a peak hustle, too, because there is no reason why a man who barely knows someone should be shelling out that kind of cash right out the gate. Know what else? There's no reason why a woman who values herself should want to automatically give someone the privilege of 2-3 hours of her time initially, either.
Honestly, unless you already know the person you're going on a first date with (for instance, a friendship is transitioning into something more or you've been talking to someone online or on the phone for a while and you're planning on meeting up for the first time), a first date needs to be light and not expected to go over more than an hour or so. Why? Because all that you're initially doing is trying to see if there is some chemistry and even a mutual interest to take things further — and you don't need more than a meet-up at a coffee shop or a bar for a glass or two of wine to do that.
If your immediate response is, "that's frugal AF," — I mean, if all your motive was is to get an expensive meal or reenact something you saw on some dating show on television…maybe. Yet, if you genuinely want to maximize your precious moments (not to mention energy and effort), a brief and semi-casual first date is the way to go. Besides, if there does happen to be a mutual spark, it's not like the two of you can't book a second date…hell, the next day if you want to.
Ask. Don’t Interrogate.
@lexaftercancer Reply to @jwillis808 Here’s my list! #datingtips #listofthings #dating #datingadvice
Listen, this woman said that she has a fiancé, so clearly, this method worked for her. THAT SAID, although I am a big fan of people knowing what they desire in a partner, I will say that if you plan on also coming up with an Old Testament scroll of characteristics and qualities, just make sure to keep in mind that sometimes what you want may not be exactly what you need — which is why it's a good idea to be flexible on some things. Also, the goal is not to find the perfect person but someone who is a great complement to your life (check out "If He's Right For You, He Will COMPLEMENT Your Life").
That’s why it’s also a good idea to not treat your dates like they are an interrogation. While it’s cool to touch on points that are of great importance to you, no one wants to feel like they are being bogged down with tons of inquiries.
So, how do you avoid wearing someone out on a date? Per date, think about 3-5 things that are a priority to you and ask about those. For instance, if you've had a pattern in the past of doing most of the work in your relationships, ask him about how he values reciprocity in a relationship. Or if spirituality is of the utmost importance, ask him what his spiritual practice is and how long it's been that way.
The reason why I provided these as examples is because…did you notice how they were worded in a way that still gets the results that you're looking for without someone feeling like they are being put on the spot?
I'm gonna be real, some folks end up self-sabotaging their dates, and it's because they come all anxious and hurried. You can't get to know everything that you need to know in two hours. Ask some questions, sure, yet also enjoy just learning someone's vibe too because it also reveals…quite a bit.
Expect Them to Have Expectations Too

On the heels of what I just said, it never ceases to amaze me how some people think that they can have a book of what they want in a person and then act shocked when someone comes with their own comprised list. It’s almost like the “book person” is on some “You need to be everything that I expect and more, but you shouldn’t expect anything more than me showing up because I am enough automatically.” Yeah, I’m pretty sure you can hear all of the ego that is just oozing out of that sentence, not to mention how unfair and even unrealistic that way of thinking is.
So, if you’re someone who thinks that you “are the table” (insert eye rolls here) and so there should be no questions asked of you — I already see why dating hasn’t been working in your favor.
Just like you want to see how a man can add to your life, men want to know the same thing. Going on the defensive only causes them to build up walls. In other words, prepare to be a lot of what you expect. If that’s a challenge for you…maybe shorten that list — or at least don’t articulate as much of it — up.
Emotionally Pace Yourself

What happens if, after the first date, the guy checks off all of your (initial) boxes, and you’re ready to call your mama and tell her that you think that he’s the one? Yeah, PLEASE DON’T. While it’s cool to be excited about someone, if you don’t emotionally pace yourself, the elation can have you coming off as rushing things or even being too pushy if you’re not careful.
How? Well, if you really do think that he’s a great match for you, you could start emotionally processing him that way which could cause you to have expectations that are premature: “You think I’m awesome, and I think you’re awesome, so why haven’t you texted me this morning?” or “You said that you want to do this again, so why has it been four days and you haven’t booked another date yet?” GOODNESS.
I once read a study that said that when it comes to cultivating a true friendship, it takes 40-60 hours to create a casual friendship, 80-100 hours to become an actual friend, and 200-plus hours to become good friends. And that’s friendship, so why would you expect a relationship to miraculously unfold after three dinner dates?
Almost any emotionally healthy person is going to gravitate to an atmosphere of calm and serenity. So, while it’s okay to express that you’re looking forward to where this could go, as Benjamin Franklin so poignantly once said, “If passion drives you, let reason hold the reins.” In other words, try not to allow your feelings to override the reality that everything has a time and purpose, and, as a wise person once said, “Time prevents everything from happening all at once.” In other other words, pulling on flower petals, trying to get them to hurry up and bloom, only ruins the flower.
Date. Mindfully.

Listen, if you don’t get anything else out of this article, please get how important it is to date from a place of mindfulness. And just what does that mean exactly? A simple explanation is when you are being mindful, you’re intentional about remaining in the moment. You’re not caught up in the past or consumed with the future.
When it comes to dating, in particular, mindfulness can be super beneficial because you’re not focused on comparing the current person with the people you’ve dated before, and you’re also not causing unnecessary anxiety and/or stress and/or drama by applying pressure on yourself or the person you’re getting to know by being obsessed with the possibilities of the future.
If you’d like to be more mindful in theory but you’re not exactly sure how to put it into practice, there are mindfulness principles that we all can stand to put into practice more often:
Reality. Reality is about what is rooted in truth and facts, not what you want or wish something to be. You can sho ‘nuff spare yourself some drama and trauma if you are someone who lives in reality while you’re dating instead of some rom-com or fairy tale that you’ve conjured up in your mind.
Accept. How would you feel if someone tried to change you? Exactly. Some people have a really bad habit of trying to “tweak folks” so that they can “make them fit” into their dating/relationship/marriage narrative. Avoid this, please. Accept people for who they are. If you can get wit it, awesome. If not, maybe they are just meant to be a friend — and that can be a blessing too.
Relax. To relax is to be less rigid, which speaks to being more flexible. When it comes to dating, this can help because if you’re willing to just let things reveal themselves as they come, that can help you to avoid overthinking or putting more stress on yourself than you should.
No one said that dating was easy. Still, if you’re a bit easier on yourself and the people you choose to go out with, each date can be an opportunity, a lesson, or a win. And all of these can be beneficial — if you choose to date smart instead of, well, hard.
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