The One Period Tracker You Should Be Using
I was late to the game, but I found out I wasn't living my best life until I had a period tracker app. Yes, it's easy to tell when Aunt Flo is coming around the mountain when you have a steady period, especially when those period cramps make their entrance. But whether your period is considered irregular or "normal," if those even exist, a period tracker will keep you in check to make sure it can't sneak up on you like you owe it money.
So, which one is the best? Let me just say, there are multiple reasons you need Eve by Glow in your life. This app has the period tracker game on lock. From a forum where you can talk womanhood with other ladies, to the app going above and beyond and tracking everything from your sex patterns to your mood swings, this app has literally thought of everything. If you need an app that will give you all the goods, Eve needs to be your go-to. I have to admit, I was sold on period tracker apps before, but after checking out Eve, I really don't need to go anywhere else. Here's why:
The Messages On The Eve Period Tracker App Are Lit
The customized messages users get from the Eve app are like the best friend that knows everything about your cycle. There's one that literally reads, "Girl, hang in there! Your PMS pains should be almost over." It then not only reminds the user she'll be getting her period within the next couple days, but also to stock up on products so that she'll be ready for its arrival. Who does that? I love it because even on the days when I start my period, there's nothing worse than the moment I look under the sink to grab a pad or tampon only to realize I'm clean out.
All Your Friends Are There
If you've never used Eve before, don't be surprised when you find your new clique in the community. Let me back it up for a second… Yes, Eve has an entire community of its own. There are so many forums where women can dish on everything about being a woman, not just period cycles and whatnot. From getting health tips on vital topics like birth control to swapping sex stories and suggestions, nothing is off limits in this forum. Yeah sis, you've been missing out. What I love about this forum is that even though every woman is different, there's definitely one that has experienced something we're going through. And most likely, she's in the Eve community telling us all how to get through it.
The Eve App Is Not Just For Period Tracking
While the Eve app has been known to be the queen of tracking periods, it does so much more than that. As you give it more information about you, it has the ability to monitor and track things that most of us really don't think about but are important to your body. From my sexual activity and symptoms to my mood, the app not only tells me when I'm most likely to experience certain things, it will sometimes explain why, reminding me that I'm not entirely crazy and that those mood swings and sugar cravings are completely natural. It can also let you know about certain habits and trends you have such as your sleep patterns and how well you're working on your fitness.
The Eve App Is "The Cosmopolitan Of Period Tracker Apps"
This is seriously what I heard about this app. And now that I have it, I can definitely see why. OK, so it tracks your period and does it well. I think we've established that. You won't have any questions about when you'll start your period or how likely you are to get pregnant when you have sex. It monitors your ovulation and helps you better understand your fertility. It also has its own set of emojis that you can use to tell it how you're feeling and why. It has a lot of other really fun aspects like daily sex tips and sex quizzes (I'll take that, thanks). I have to admit, while it seems like a small thing, if you're a woman who's into aesthetically appealing apps and such for your phone, Eve fits the bill with this too. It's almost like a magazine layout that's clean and easy to read.
Eve App
It Looks At Your Health From All Angles
The Eve app is a great one solo. But when it's paired with the Glow Health App, it takes things even further and tracks everything from your steps to your cervical mucus (aka that discharge we all have had so many questions about). It's like all of your favorite health apps combined into one. The website is also a major win, as it provides blogs for topics like IVF and freezing eggs. So, feel free to delete the others and go with Eve (we can all probably use more storage on our phones anyway) and start living your best life.
The app costs $7.99 a month if you want to pay month-to-month, or $47.99 for a year. If you know you're going to need Eve for a lifetime, it's $59.99.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Former Stylist Quit Her Job to Follow Her Purpose of Helping Homeless Women on Their Period - Read More
I Tried Whoopi Goldberg's Weed Products for Period Pain - Read More
The Best Period & Ovulation Tracker Apps in the Game - Read More
I Almost Lost My Life During My Battle with Endometriosis - Read More
Featured image by Getty Images
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Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images