7 Positive Affirmations To Speak Over Your Life Right Now
Self-affirmations is the act of affirming one's own worthiness and value and when done consistently they become your reality. You have the power to speak what you desire into existence. One of the songs my mama used to sing all the time said, "Sometimes you have to encourage yourself. Sometimes you have to speak victory during the test." Speaking over your life helps you to determine who you are, who you want to be and it attracts the things your heart craves. Who are we not to participate in the illustration of our blessings?
Fear and anxiety are natural reactions to the the woes of the world but it doesn't require us to succumb those feelings. It does require us to stand flat-footed in our faith, speak from our hearts and summon the light within. Here are some affirmations to stay ignited in the most profound form.
"We are never alone in our struggles -- and right now, we need each other more than ever." - Alex Elle
Isolating yourself from family and friends automatically triggers feelings of loneliness. Declare that loneliness will not prevail knowing that you have multiple ways to connect with your loved ones. Honestly, this pandemic couldn't have happened at a better time because we are equipped with so many platforms to mind the gap during our social distancing.
When taking deep breaths, breathe in all of the people in your support system and breathe out all negative feelings towards isolation and solitude. No longer will you allow loneliness distract you from the blessing that is your life.
"I am always finding reasons to be happy with the life I have. Good things are unfolding for me because I am grateful for every blessing, big and small. The more I am thankful for in the now, the more I can create for my future." - Commanding Life
It may be hard to find hope in the darkness right now but it has never been so important. When you say this affirmation aloud, follow it up by writing down five things you are grateful for. It pushes you to find the beauty in everything. You were given your life and your circumstances to show others what's possible.
When you live in a space of gratitude, you show the universe that you are ready for new blessings. Gratitude equals abundance. One of the greatest quotes ever says, "Plant yourself so deeply in gratitude that even the greatest of landslides cannot shake your peace."
"I am worthy and my heart is open to receiving love."
Feeling worthy starts with self. Embracing love starts with self.
You have to believe you are worthy so that you can attract a partner that believes you are worthy. And if you aren't in love with yourself, how can you expect someone else to be in love with you? The law of attraction says that our thoughts and feelings shape our reality. For this reason, you have to hold yourself in the highest regard and begin to speak the life you desire into existence.
"I can't control what I can't control. I will do my best with what is in my control."
Letting go of control has to be one of the hardest things to do. As women, we especially want to help by fixing things but the hard truth is that we can't fix everything and everyone. Our superpowers don't extend that far.
Saying this affirmation aloud consistently will help you release unrealistic expectations and the need for perfection which opens you up for spiritual growth. The objective: to be untethered from unwanted emotional possessions and obligations. Relinquishing control makes us free from hindrances.
"I am grateful for another day to shine."
With the intention that every day is a new beginning, start your morning knowing that you are destined to shine bright like a diamond. This specific intention is great for the start of the day and sets the one for everything you do in that 24 hours. We are currently experiencing something that none of us could have possibly imagined. That uncertainty can create a lack of motivation but manifesting success can easily transform those feelings.
"I affirm: I'm not going to rush anything. I'm not going to stress out or worry about how things will work out or worry about how things will work out for me. Instead of overthinking, I will align my faith with divine timing and trust that everything that belongs in my life is making its way towards me right now." - Idil Ahmed
Idil Ahmed gets me together daily on Instagram with her affirmations. When I read this one, it hit different. Mostly because women have this thing with thinking that there are deadlines for things like getting married, having children and having a successful career. I have to constantly remind myself of Jeremiah 29:11, "For I know the plans I have for you," declares the LORD. "Plans to prosper you and not to harm you, plans to give you hope and a future." In other words, God's got us.
"April is going to be a month of massive evolution."
March was full of challenges but we are proclaiming that April is already planting seeds of peace in our minds. We are what we think so this month we will use our thoughts to launch us on a positive path.
The good sis, Dani Simone, tells us to be careful with our words this month in her monthly horoscope, it read, "Mercury's transit in Aries reminds us to think before we speak but also grants us with the conviction needed to speak up for ourselves when needed."
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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While I was growing up, I didn’t take a lot of medicine; it simply wasn’t the type of household that I was raised in. Don’t get me wrong, if things got real crazy (like when I had chickenpox or strep throat), a round of antibiotics is exactly what I was given. However, if something could be handled in a more holistic fashion, that’s just what my mother preferred to do.
I’m pretty sure that’s a big part of the reason why one, my immune system is still going strong to this day, and two, I’m so “pro herbs” my damn self. It’s also why I like to write about the things that I’ve learned about them as often as I can. Today, what I want to tackle is some herbs that you may have never heard of that could be just what you’re looking for when it comes to achieving optimal health.
Now before diving in, I think it would be totally irresponsible of me if I didn’t advise that you only take this as an introduction to the following eight. What I mean by that is after checking out the list, please do some thorough research on your own, please pay attention to what articles may say potential side effects may be (some herbs are pretty damn powerful), and pretty please run these by your doctor before taking them (especially if you’re currently on any type of medication). At the same time, though, as an avid herb taker myself, I wouldn’t be singing the praises of them if I wasn’t such a fan of what herbs are able to do, in general.
So, are you ready to learn about some cool herbs that you (probably) don’t hear about every day? Let’s do this.
1. Aritha (Soapnut)
If you’ve ever been curious about what Ayurveda actually means, probably the easiest way to break it down is it’s a popular form of alternative medicine. One of its main philosophies is that most diseases are brought on either by stress or an imbalance in the system — and since things like asthma, diabetes, depression, obesity, and heart disease are all directly tied to stress…Ayurveda is certainly onto something.
What does this have to do with aritha (which also has the “nickname” soapnut)? It’s something that is used in Ayurveda when it comes to achieving, well, all sorts of things. Because it’s a solid source of vitamins A, E, and K, it can help to do everything from making migraines more bearable and bringing relief to asthma to reducing dandruff and taming frizzy hair. In fact, if healthy hair is your goal this year, mixing some soapnuts with some of your favorite hair products could be what makes it so much easier to get what you’re after.
2. Brahmi
Brahmi is a really interesting herb due to the things that it is able to accomplish. If you want to improve your memory, try Brahmi. Looking to get a better night’s sleep? Try Brahmi. Sick of feeling anxious and stressed out? Yep…you already know: try Brahmi. Apparently, because of its potent antioxidants and powerful anti-inflammatory properties, it can even help to improve your cognitive function and reduce ADHD symptoms. Like I oftentimes say: the more you know, the more you freakin’ know.
3. Epazote
From what I’ve read and researched about this particular herb, it’s used in a myriad of ways, from cooking to essential oils to teas (apparently, it tastes like a mixture of oregano, mint, and citrus…hmph). The reason why you might want to consider adding it to your health and wellness regimen is that it is high in fiber (which makes it great for treating constipation and bloating), it has a good amount of magnesium, potassium, and calcium in it and it can help to boost your immunity, strengthen your bones and help you to shed a few pounds. As a bonus, epazote is also good for helping to keep your blood pressure under control, too.
4. Gokshura
An herb that gets rave reviews in Chinese medicine is gokshura. Although the West is still catching up on learning about it (surprise, surprise…#totalsarcasm), men have used it to increase their testosterone while women have relied on it for menopause symptom-related relief (including irritability, hot flashes, low lubrication, and yes, a low libido too). Something else that makes this an herb worth noting is some studies have revealed that it helps strengthen ovarian health as well.
5. Mullein
If your respiratory health is what you’re trying to get under control, try mullein. Since it’s got solid anti-inflammatory, antioxidant, and antiviral properties, this is an herb that has a reputation for keeping your respiratory state in good condition. That’s why those who are looking for alternatives to medicine when it comes to coughing, bronchitis, asthma, and overall congestion sometimes rely on this herb. The way most people prefer to consume it is either in tea or powder form.
6. Rhodiola
Are you stressed out all of the time? Maybe you’re so overworked that you find yourself feeling drained and fatigued more than you would like. For both of these issues, something that brings some much-needed relief is rhodiola. Since the roots of this herb are adaptogens, and those help your body to handle stress more effectively, how could someone who doesn’t exactly watch the clock when it comes to work not have this in their possession? Plus, if working out is another way that you try to keep your stress levels under control, this is an herb that can help to improve your exercise performance, too.
7. Safed Musli
A rare herb from India that seems to be going through a bit of an international overharvesting crisis right now is safed musli which is also known as Chlorophytum borivilianum. Whether you’re looking to increase muscle mass, boost the testosterone levels in your partner, reduce stress, help to prevent hair loss, or naturally treat male infertility, safed musli is an herb whose name comes up in all of these topics as far as natural alternatives go. Impressive indeed.
8. Shatavari
Another name for Shatavari is Asparagus racemosus, and yes, it is a part of the asparagus crew. Its antioxidant properties help to fight off free radicals, its anti-inflammatory benefits are great at keeping your immune system in top shape; and if you’re looking for something that will slow down the signs of aging in your skin, Shatavari is good for that, too. Because I will always and forever be on the lookout for all-natural things that can make your sex life better than ever, that’s another reason to do your own additional research on this herb.
Word on the street is it’s so good at balancing your hormones that, not only can it give your libido a boost, it can also make PMS more bearable, it can make it easier to breastfeed and it can help with perimenopause and menopause-related symptoms. Yeah, Shatavari is that girl.
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There you have it: eight herbs that you might not have ever heard of that can do your body a world of good. Again, run them by your physician, get them from a reputable health company, and follow the directions as given. If you do all of that, you should be on your way to having some unusual herbs doing some awesome things in your life.
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