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<p><em><a href="http://www.xonecole.com/How-We-Met/" target="_self">How We Met</a> is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.</em></p><p>After meeting by way of mutual friends at an HBCU homecoming almost ten years ago, <a href="https://www.instagram.com/tenesiaandterence/" target="_blank">Tenesia and Terence</a> exchanged numbers only to go their separate ways and move on with their lives. It wasn't until randomly meeting again at a club years later when the two would realize that their encounter wasn't a coincidence, it was fate.</p><p>After months pursuing a <a href="https://www.xonecole.com/long-distance-relationships-work/" target="_blank">long-distance relationship</a>, the couple now share a home with a few fur babies in Raleigh, NC and according to Tenesia and Terence, their love story is just getting started. In a recent interview with xoNecole, the couple opened up about their first encounter, taking the first steps in their relationship and learning to cope when you and your partner speak different love languages.</p><div id="120db" class="rm-shortcode" data-rm-shortcode-id="f400d5efd2c2344c78ae24d5675bf3fa"><blockquote class="instagram-media"
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</div></blockquote></div><p>While it's true that opposites attract, this fact can also cause a lot of friction in your relationship. Tenesia told xoNecole, "Terence and I are complete opposites in a lot of areas. And although that works to our advantage in so many ways, it can also cause challenges. I think the most challenging thing for me is acknowledging those differences and learning how to navigate around them, especially in communication."<br/></p><p>The couple explained that although there have been times when their relationship has been challenging, there hasn't been a moment that it wasn't worth it. <br/></p><h4>To read more about how Tenesia and Terence's chance encounter slowly but surely evolved into a modern-day love story, scroll below!</h4>
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<a href="https://www.instagram.com/p/B-XW826BR_s/" style=" color:#000; font-family:Arial,sans-serif;
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How They Met
<p><strong>Terence:</strong> I first met Tenesia at North Carolina A&T University's Homecoming almost a decade ago. I was leaving a concert with my line brothers and one of my line brothers wanted to meet up with some friends he knew as we walked back to our car. He began introducing me to everyone and all I wanted to know is who's the cutie in the backseat. He got to Tenesia and we exchanged some words, I showed my charm (laughs) which led to us exchanging numbers and guess what? We never texted each other after that day—talk about dropping the ball. </p><p>Years went by without us ever talking until one random night at the club where we met for the first time all over again, or at least that's what Tenesia thought at first. I always knew who she was. I mean how could I forget her? Anyways, we went to exchange numbers again and noticed we already had each other's contacts in our phone. After feeling stupid and laughing it over, we took a white gummy bear shot together—I'll never forget—and the rest was history. </p><p><strong>Tenesia:</strong> Our "how we met" story will always be one of my favorite stories to tell because it happened twice. It was fate (laughs).</p><div class="ad-tag">
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First Impressions
<p><strong>Terence: </strong>My first impression of Tenesia was that she was a true free spirit that loved to have fun. She gave off an amazing vibe that made me feel like no one ever did. Plus, she was drop-dead gorgeous and to this day she is saved in my phone as "Gorg".</p><p><strong>Tenesia: </strong>My first impression was, "Well, he's gorgeous!" But after talking that night, it just felt so natural and easy. I could tell he was super respectful and I immediately felt comfortable around him.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQyODYzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwOTE4NTc2OX0.LVygJnIqi4yzT_Q20oG48xR4ATNWUjzl71935KykD34/img.jpg?width=980" id="de6b1" class="rm-shortcode" data-rm-shortcode-id="7f41802a229eafcbff6ba9d5318be4b7" data-rm-shortcode-name="rebelmouse-image" />
Instagram/@tenesiaandterence
<h5>"We spent all night just talking and vibing on someone's dock at the beach. It was so good that we didn't realize we were out there until like 5am. It was a romantic's dream."</h5><div class="ad-tag">
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First Date
<p><strong>Terence:</strong> Tenesia will probably say our first date was at the state fair which was probably the first "planned" date but I always thought it was this night at the beach when we first started talking. I was in her town for the weekend and we, of course, met up. We spent all night just talking and vibing on someone's dock at the beach. It was so good that we didn't realize we were out there until like 5am. It was a romantic's dream.</p><p><strong>Tenesia: </strong>Our first date was the North Carolina State Fair. I have always loved the fair so I was so excited! We took a picture at the cheesy little display they have when you walk in and rode pretty much every ride! Terence even convinced me to get on the Ferris wheel (which I am terrified of). I remember he played the game where you have to stand the glass bottle up straight using a ring connected to a string on a pole and he was so determined to win me the biggest prize. Now that we've been together for years, it makes perfect sense because Terence will keep working at something until he gets it right! He did end up winning me a huge bear and then he carried it around the rest of the night.</p>Making It Official
<p><strong></strong><strong>Terence:</strong> Tenesia's answer is probably funnier because she always believed she coerced me into being in a relationship with her after a couple's weekend mountain retreat. We were surrounding a bonfire and she basically said, "We're now together." And I was like, "Yeah, I guess so…" I didn't know that was going to be the weekend we made it official but she definitely did (laughs). We later confirmed we both wanted this relationship to be official during the car ride home but the night before was iffy.</p><p><strong>Tenesia:</strong> I knew it was time to make it official when I went on a trip to the mountains with him and his friends. We had been dating a couple of months and I was just like, "I'm not letting this get away." I knew what I wanted and told him! It worked.</p><div class="ad-tag">
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The “L” Word
<p><strong></strong><strong>Terence: </strong>Honestly, I cannot remember the first time I said I love you but I was definitely the first to say it for sure. Must be the Cancer in me...</p><p><strong>Tenesia: </strong>This sounds so bad but I honestly can't remember the first time we said I love you! I know that I was feeling myself falling for him for so long before I ever said it though. And I'm 90% sure he said it first! </p><div id="2bee1" class="rm-shortcode" data-rm-shortcode-id="c522124cfe1077b3e77b14c08299bcf2"><blockquote class="instagram-media"
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<a href="https://www.instagram.com/p/CDmBTXOB9nE/" style=" color:#000; font-family:Arial,sans-serif;
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</div></blockquote></div><h5>"Over time, I think I just knew Tenesia was the one. She became the only person I wanted to be around. She challenged me, encouraged me, and made me a better man. She loves me despite my flaws and I naturally wanted to create a future with her. We never second-guessed anything together, no matter how crazy it sounded."</h5>
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The One
<p><strong>Terence:</strong> I always believed that someone becomes the one versus just finding "the one". You can have an amazing spark with someone but you may not be <a href="https://www.xonecole.com/whats-the-difference-between-chemistry-and-compatibility/" data-linked-post="2640012409" target="_blank">compatible</a> long-term. You have to teach each other and show them how you need to be loved. Over time, I think I just knew Tenesia was the one. She became the only person I wanted to be around. She challenged me, encouraged me, and made me a better man. She loves me despite my flaws and I naturally wanted to create a future with her. We never second-guessed anything together, no matter how crazy it sounded.</p><p><strong>Tenesia:</strong> I knew Terence was the one before we were ever officially together. It was when we first started talking/dating... he came down to visit me and we went out with my friends. The night was super fun and after the bar closed we went for a walk on the beach. We ended up talking for hours and it just felt right. Like everything that I thought had gone wrong before, went wrong for a reason to eventually lead me to meeting him (again) and to that night. I even texted my friend after that night and told her that I knew Terence was it!</p>Trading Spaces
<p><strong>Terence: </strong>Tenesia decided to be a <a href="https://www.xonecole.com/5-women-on-what-you-should-know-before-becoming-a-travel-nurse/" data-linked-post="2640091519" target="_blank">travel nurse</a> within our first year of dating. I had the idea of her taking a contract in the city where I lived and just staying with me. It just made sense, we were always traveling to see each other plus why not save money by staying together.</p><p><strong>Tenesia: </strong>We made ourselves official in November and moved in together that next May. I'm pretty sure I brought it up because I wanted us to be able to spend more time together. Plus, I was tired of driving back and forth!<span></span></p><div class="ad-tag">
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Building Together
<p><strong></strong><strong>Terence:</strong> Well, first comes marriage and then (laughs)... is there some bling-bling in Tenesia's future? Stay tuned. We really want to build our Tenesia And Terence empire and become <a href="https://www.xonecole.com/jamila-souffrant-financial-independence-tips/" target="_blank">financially free</a>. We also want to move to our dream location and settle down.</p><p><strong>Tenesia: </strong>We just bought our first house together in June 2019 and are already talking about moving again in the near future! But running Instagram and our blog together and trying to <a href="https://www.xonecole.com/black-women-personal-brands/" target="_blank">build our brand</a> is one of our main focuses as far as building together. We are always brainstorming new ideas to build our empire! </p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQyODYyMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNzgwMDcwMH0.n-_PAJ7DCRDRokO9t2GzCc1AGErLoWC1pMDL_f4rzKw/img.jpg?width=980" id="95bff" class="rm-shortcode" data-rm-shortcode-id="b0eb688b3a8e169e3a059c544038d56b" data-rm-shortcode-name="rebelmouse-image" />
Instagram/@tenesiaandterence
<h5>"We've learned that communication is key. We have different ways of communicating but we've both come to the understanding that we have to talk things out in order to get past them."</h5><div class="ad-tag">
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Overcoming Challenges
<p><strong></strong><strong>Terence:</strong> We rarely have a true confrontation with each other but when we do we just talk it out or realize it's not a big deal. The good thing about us is we can't stay mad at each other and always work it out.</p> <p><strong>Tenesia: </strong>We've learned that <a href="https://www.xonecole.com/10-communication-mistakes-many-married-couples-make/" target="_blank">communication is key.</a> We have different ways of communicating but we've both come to the understanding that we have to talk things out in order to get past them. We honestly don't argue often, but even in the little disagreements, we try to take a step back and understand where the other person is coming from.</p>Favorite Things
<p><strong>Terence: </strong>My favorite thing about Tenesia is the way she is never satisfied with being average and being complacent in life. She is always dreaming of life without limits and believing that both of us can achieve anything. She has a very unorthodox way of thinking.</p><p><strong>Tenesia: </strong>My favorite thing about Terence is how thoughtful he is. From tiny things he says or does that lets me know he was listening when I thought he wasn't. Making sure I chug water after I've been drinking so I don't have a headache the next day. Or never coming home without calling me first to see if I need anything. He really is just the sweetest guy!<span></span></p><h4>For more Tenesia & Terence, <a href="https://www.instagram.com/tenesiaandterence/" target="_blank">follow them on Instagram!</a></h4><div class="ad-tag">
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<p><em>Featured image by Instagram/@TenesiaandTerence.</em><br/></p>
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<p>It's hard to believe that Queen and icon <a data-linked-post="2548002068" href="https://www.xonecole.com/tracee-ellis-ross-sunday-times/" target="_blank">Tracee Ellis Ross</a> didn't realize the expansiveness of her reach until much later in life, but that's absolutely the case. Interviewed by Kerry Washington and styled by Shiona Turini, Tracee Ellis Ross took to <a href="https://www.elle.com/beauty/a33655951/tracee-ellis-ross-kerry-washington-interview/" target="_blank">the digital cover of ELLE.com's inaugural "State of Black Beauty" issue</a> to discuss founding a beauty brand, the power of <a data-linked-post="2575111467" href="https://www.xonecole.com/natural-hair-stories/" target="_blank">black hair</a>, and stepping into your own power. </p><p> An interview filled with black excellence, Ross starts the conversation by opening up about the intimate connection she and other black women have with her hair journey. The Emmy-nominated actress is celebrating a year with <a data-linked-post="2645865469" href="https://www.xonecole.com/pattern-beauty-type-4-hair-review/" target="_blank">Pattern Beauty line</a>, created out of a personal need for the products.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQzMTcyNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMzgzOTcyOH0.nq_vGr_-clnQl1j7__Ed-3jAAWoaeu-PoU7of58qkCE/img.jpg?width=980" id="f48eb" class="rm-shortcode" data-rm-shortcode-id="a65c36d8f9d80690406facd2875626ef" data-rm-shortcode-name="rebelmouse-image" />
Photo by DJENEBA ADUAYOM
<blockquote><em>"All of the things that I was taught from the media were like, I was supposed to have easy, breezy beautiful hair. Bouncin' and behavin'. My hair didn't blow in the wind! All of these things didn't match up."</em></blockquote> <p> It wasn't until after her run as Joan on <em>Girlfriends</em> that Tracee took this seriously and wrote her first haircare brand pitch. Even though it failed, it taught her an important lesson about creating something with a <a href="https://www.xonecole.com/how-to-handle-purpose-fatigue/" data-linked-post="2638791038" target="_blank">purpose</a>. </p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQzMTcyOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTA3MDA4MX0.8XKF3QUgsk3d9OTHRo6f0AMblU7dV67bb_Efviz5GCc/img.jpg?width=980" id="621bb" class="rm-shortcode" data-rm-shortcode-id="5da426b6b95912f5d6551afbd1d6ac13" data-rm-shortcode-name="rebelmouse-image" />
Photo by DJENEBA ADUAYOM
<blockquote><em>"If there's no frame to hold the facts, it's very difficult to hold the facts. There was no real frame for the beauty that existed. It took about ten years to create Pattern. The mission is two-fold, to create effective products for the curly, coily, and tight textured community. The second part of the mission is to be an active space to celebrate Blackness and the power of Black beauty."</em></blockquote><p>She didn't just apply that logic to the beauty world, though. As a black woman in Hollywood, Tracee had to build the courage to advocate for herself and others like her. With the help of peers like <a href="https://www.xonecole.com/kerry-washington-american-son-netflix/" data-linked-post="2641209933" target="_blank">Kerry Washington</a>, Tracee made a career out of speaking up for women. </p><blockquote><em>"...every courageous act that a marginalized person takes opens up a space for somebody else."</em></blockquote><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQzMTcxNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyODQ5ODEyOX0.WPhSKUcllS4Yd03jZ7VbsYdDXYCAF-iaOEF_nCp7CaA/img.jpg?width=980" id="d1c04" class="rm-shortcode" data-rm-shortcode-id="f133de4508dc7ad7d2c48e9ea7ec974b" data-rm-shortcode-name="rebelmouse-image" />
<p><em>Featured image by </em><em>DJENEBA ADUAYOM for ELLE.com</em></p>Photo by DJENEBA ADUAYOM
<p>Tracee credits her sisterhood of black actresses for helping her build that strong foundation. And now, in a world where people question the quality of black lives, Tracee is up for the task.</p> <h5>"Black women and our hair have been at the center of social, cultural, political, and economic revolutions and movements through time."</h5> <p>No matter what she does, Tracee will continue to push the boundaries for marginalized communities. </p><p>No longer is she relying on the world to change, she's changing it herself. </p><h4>To read the Elle.com interview in full, <a href="https://www.elle.com/beauty/a33655951/tracee-ellis-ross-kerry-washington-interview/" target="_blank">click here</a>.</h4>From Your Site Articles
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<p>I remember the day of my wedding…when I started feeling my contraception ring coming out of my <a data-linked-post="2640048638" href="https://www.xonecole.com/these-common-habits-are-actually-bad-for-your-vagina/" target="_blank">vagina</a>. I had only recently started using the ring even though I was more used to <a data-linked-post="2500805248" href="https://www.xonecole.com/why-i-have-a-lovehate-relationship-with-birth-control/" target="_blank">taking the pill</a>. There I was in the bathroom stall with one of my bridesmaids, and she was literally helping to guide my ring back up into my vagina because I could feel it slipping out of me. Although quite embarrassing, let's just say that we're forever bonded by that experience. So, have you ever tried a new birth control method that wasn't the best for you but it seemed to work well for others?</p><p>During a recent interview with Board Certified Obstetrician & Gynecologist,<a href="https://www.instagram.com/withlove_drchimmy/" target="_blank"> Dr. Chimsom Oleka</a>, she provided a list of all of the birth control methods currently available, which can potentially serve as a starting point for those of you who may be exploring new contraceptive methods.* As you continue reading, you'll notice that the list is organized based on what Dr. Oleka refers to as <strong>Short-acting</strong> (hormonal and non-hormonal), to <strong>Long-acting</strong>, to <strong>Barriers of Protection</strong>. </p><p>Before we dive into the list, let's first clarify specifically what birth control does. As. Dr. Oleka explained, for most methods, birth control releases certain hormones in your body which contributes to the ultimate end goal: block ovulation or keep an egg from being released, thicken the mucus in the cervix so that sperm can't pass through, and/or thin the lining of the uterus, which decreases chances of implantation. </p><h4>Each birth control method is designed to do each or all of these things, but depending on the method, they will either do them better, worse, or not at all.</h4>
SHORT-ACTING
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDIzMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTQ0MTQ0N30.wq4rMmxeS0LHgxS4GkhAlDIkEIrr5521RGM-7edp1TY/img.jpg?width=980" id="d6e16" class="rm-shortcode" data-rm-shortcode-id="9f94110b9dd2fe94768726f2c0cc1543" data-rm-shortcode-name="rebelmouse-image" />Shutterstock
<p><strong>Note:</strong> Throughout this section, you will notice references related to "continuous" or "extended" usage. As <a href="https://www.xonecole.com/chimson-oleka-gynecologist-empowering/" data-linked-post="2640946638" target="_blank">Dr. Oleka</a> explained, many of us have a false idea of what the period is supposed to do. Contrary to popular belief in terms of what our <a href="https://www.xonecole.com/i-tried-free-bleeding-this-happened/" data-linked-post="2645215605" target="_blank">menstrual cycle</a> does and why it's "necessary" every month, ultimately its main purpose is for <a href="https://www.xonecole.com/prepare-your-body-for-pregnancy/" data-linked-post="2646343058" target="_blank">pregnancy</a>. That's it.</p><p>As Dr. Oleka expertly pointed out, "It's the birth control's period, not your period. Your birth control will start stimulating the lining and doing all of the things that cause you to bleed." So, as long as you have a hormone that's assisting with protecting and keeping your uterus lining thin, and as long as you've consulted your physician beforehand, then you don't have to necessarily worry about shedding the lining every month (i.e. having a period).</p><p>Consider, for example, women who have bleeding disorders (i.e. their bodies bleed too much or won't stop bleeding), female athletes, as well as those who may suffer with things such as menstrual migraines…situations like these support the case for continuous or extended methods.</p>Method: Birth Control Pill (Hormonal - Estrogen and Progesterone)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDIzOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzM5MjMyNn0.Ddbsh4KZWVcSxUIPWTbbp-x6Rz6n7HVyx919VO7K9jw/img.jpg?width=980" id="f4b73" class="rm-shortcode" data-rm-shortcode-id="c408c860ce309ee2c78a71d4f17b309f" data-rm-shortcode-name="rebelmouse-image" />Shutterstock
<p><strong></strong><strong>How It's Administered: </strong>Self-ingested orally, daily</p><p><strong>Efficacy: </strong>7 to 9% failure rate (i.e., approximately 1 in 10 will get pregnant)</p><p><strong>Description & Overview:</strong></p><p><a href="https://www.xonecole.com/birth-control-pills-when-you-travel/" data-linked-post="2638923626" target="_blank">Birth control pills</a> usually come in 28-day pill packs (four rows of seven pills) including a week of placebo, non-active pills. There are different variations as well, but it's critical that you take it every day at the same time.</p><p>The most commonly used pill has both estrogen and progesterone. With estrogen, it tends to help provide more stability of the lining. However, some people may not want estrogen or they may have an underlying medical issue that conflicts with the estrogen. There is a risk of blood clots, although fairly low, but the risk of this goes up when you're pregnant. With the pill, it helps regulate the bleeding, which in turn, helps make it predictable. It's known to have protective benefits such as helping to decrease risk of certain cancers and it can help reduce symptoms related to <a href="https://www.xonecole.com/no-surgery-no-drugs-healed-uterine-fibroids-holistic-way/" data-linked-post="2513038106" target="_blank">fibroids</a>.</p><div class="ad-tag">
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<p>Also, you can use this method, as well as other methods, continuously or in an extended way so that you can delay or skip the bleeding (i.e. going on vacation). For example, if you wanted to try an extended use, then you could delay the withdrawal bleeding (period) for a set number of weeks or months by skipping the last row for let's say two months. Then, you would take the last row of inactive pills the third month, so that you would only bleed approximately every 10 weeks.</p><p>On the other hand, if you're someone who decides "I don't want to bleed at all," then you could skip the last row of inactive pills and move forward with starting the new pack each month. Keep in mind, if you don't bleed or you bleed too heavily already, there may be other medical issues going on, so as always, you'll want to consult your physician about this.</p><p>Side effects can vary, but some of the most common side effects include: <a href="https://www.xonecole.com/natural-remedies-travel-tummy-motion-sickness/" data-linked-post="2622509236" target="_blank">nausea</a>, breast tenderness, and initial irregular bleeding.</p>
Method: Birth Control Pill (Hormonal - Progesterone Only)
<p><strong>How It's Administered: </strong>Self-ingested orally, daily</p><p><strong>Efficacy:</strong> 7 to 9% failure rate</p><p><strong>Description & Overview:</strong></p><p>This method basically works pretty much the same as the first pill mentioned above, but it doesn't include estrogen. It only includes progesterone.</p><p>Progesterone-only pills can be harder for some women to use because you have to be really consistent. If the daily pill ingestion time is missed by as little as three hours, then it loses its efficacy. Hence, it's critical that you take the pill every day at the same time.</p><p>With the progesterone-only pill, there's also a greater chance of irregular bleeding. Hence, this method is usually recommended by the physician if there are estrogen-related conflicting medical issues.</p><div class="ad-tag">
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Method: Vaginal Ring (Hormonal – Estrogen and Progesterone)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDI1NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjc2NzY0Mn0.jovJ7w263XtF6iaMjzvYTgkVf_MHEs6jzWO7CrnYet0/img.jpg?width=980" id="80faa" class="rm-shortcode" data-rm-shortcode-id="5cf1024f35e13c10897d042601f6703d" data-rm-shortcode-name="rebelmouse-image" />Michael Kraus/Shutterstock
<p><strong>How It's Administered: </strong>Self-inserted through Vagina</p><p><strong>Efficacy:</strong> 7 to 9% failure rate</p><p><strong>Description & Overview:</strong></p><p>The vaginal ring is a soft, flexible ring approximately two inches wide and four centimeters thick that is self-inserted and removed in/out of the vagina. Some women will tie a string to the ring and there's also an applicator that can be used to assist with insertion and removal.</p><p>The vaginal ring stays in for three weeks and releases hormones every day. Once removed for seven days, it allows withdrawal bleeding (period) to occur. Then, a new ring is inserted every four weeks. This method can be used continuously if you bypass the seven days and move forward with inserting the new ring every three or four weeks, or in an extended way if you bypass the seven days every few months or so.</p><p>The ring has been known to cause breakthrough or irregular bleeding. Not to mention, there are times when the ring can slip out during sex, which of course can directly impact the efficacy.</p>Method: Progesterone-Only Shot (Hormonal - commonly referred to as “Depo”, short for Depo Medroxyprogesterone Acetate)
<p><strong>How It's Administered:</strong> Injected in arm by physician</p><p><strong>Efficacy:</strong> 6% failure rate</p><p><strong>Description & Overview:</strong></p><p>The progesterone-only shot is usually injected every three months (or every 11 to 13 weeks). Although the failure rate is approximately 6%, that's also related to the fact that patients are late with getting their scheduled shot.</p><p><a href="https://www.xonecole.com/why-i-have-a-lovehate-relationship-with-birth-control/" data-linked-post="2500805248" target="_blank">Depo</a> is known to decrease bone mineral density (contributes to the risk of fractures) within the first two years, but you start to recover it within 30 months after you stop taking it.</p><p>Also, because the shot can linger in your system up to nine months after your last shot (not the efficacy), it has the propensity to delay the return to your normal fertility state.</p><p>Some of the most common side effects include weight gain with research showing that it can act as an appetite stimulant.</p><div class="ad-tag">
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Method: The Patch (Hormonal – Estrogen and Progesterone)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDI2MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTYwNTk1Nn0.pzRE3sAmXrmln1d2AlZfVoutJi98lOxjSi_szzdjqsk/img.jpg?width=980" id="6e1b5" class="rm-shortcode" data-rm-shortcode-id="a67b16aaa2b03ba1efee9dd038b738bf" data-rm-shortcode-name="rebelmouse-image" />Michael Kraus/Shutterstock
<p><strong>How It's Administered: </strong>Self-adhesive</p><p><strong>Efficacy: </strong>7 to 9% failure rate</p><p><strong>Description & Overview:</strong></p><p>The patch is a small, square-shaped band-aid like adhesive or patch that can be applied to your upper arm, abdomen, or butt. You receive a new patch every three weeks and the fourth week is when you're patch free to allow for withdrawal bleeding.</p><p>This method is not recommended for extended or continuous cycles like with the pill and ring because it has higher levels of estrogen, which means increased risk for blood clots. Also, if you have sensitive skin or you're prone to breakouts and rashes, then you may want to avoid this method as well. </p><p>The patch can cause irregular or breakthrough bleeding or no bleeding at all depending on the individual. During the first few months of use, you may experience that as well as nausea, but it usually improves over time.</p>Method: Family Planning (Non-hormonal)
<p><strong>How It's Administered: </strong>N/A - Personal planning and scheduling</p><p><strong>Efficacy: </strong>Up to 40% failure rate</p><p><strong>Description & Overview:</strong></p><p>There are a variety of options as it relates to family planning including: use of calendars,<a href="https://www.mayoclinic.org/tests-procedures/basal-body-temperature/about/pac-20393026#:~:text=Your%20basal%20body%20temperature%20is,predict%20when%20you'll%20ovulate." target="_blank"> basal body temperature</a>,<a href="https://www.mayoclinic.org/tests-procedures/cervical-mucus-method/about/pac-20393452" target="_blank" rel="noopener noreferrer"> cervical mucus</a>, and more. There are a lot of useful tracking apps that can help with these methods as well.</p><p><a href="https://www.xonecole.com/quitting-birth-control/" data-linked-post="2537348924" target="_blank">Family planning</a> can be taught and is a pretty well-accepted method. However, it can only be used if you have a regular cycle. Also, it has a very high failure rate because it requires extensive tracking and managing certain records such as time, ovulation, and temperature. So, you have to be extremely detailed-oriented, organized, and highly motivated to be successful with family planning. Otherwise, it can be extremely overwhelming for some people.</p><p>Due to the excessive planning and stringent scheduling, it can potentially decrease sexual spontaneity and/or convenience.</p><div class="ad-tag">
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LONG-ACTING METHODS
Method: IUD (Hormonal - Progesterone Only)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDIzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMzk3OTU5MX0.EUgFzysxk37MUddJ2aspp1XRC-0ZxeGQhEOYbBNs7FY/img.jpg?width=980" id="5a86b" class="rm-shortcode" data-rm-shortcode-id="0bc6cb550bde931c78f176890498c6b3" data-rm-shortcode-name="rebelmouse-image" />Shutterstock
<p><strong>How It's Administered:</strong> Inserted vaginally by physician (through opening of cervix, into the uterus)</p><p><strong>Efficacy:</strong> Less than 1% failure rate</p><p><strong>Description & Overview:</strong></p><p>The IUD has varying brands (Mirena has been around the longest), costs, and dosages. The IUD is a small, t-shaped plastic piece, approximately 3 cm in size, although the size can vary as well. In addition to women who have had children, the IUD can be used in teenagers as well as women who have not have had babies.</p><p>Remember, this is a longer-acting method, so this is ideal for someone who wants to hold off on having children for a longer period of time. </p><p>Some of the most common side effects include insertional discomfort (I'm a personal witness to this) and irregular bleeding although it tends to help those who suffer from painful periods and heavy flow. The longer you leave it in, the less likely you'll bleed.</p><div class="ad-tag">
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Method: Copper IUD (Non-hormonal)
<p><strong>How It's Administered: </strong>Inserted vaginally by physician (through opening of cervix, into the uterus)</p><p><strong>Efficacy: </strong>Less than 1% failure rate</p><p><strong>Description & Overview:</strong></p><p>Similar to the IUD previously mentioned, the <a href="https://www.xonecole.com/what-is-long-acting-reversible-contraception/" data-linked-post="2638745916" target="_blank">copper IUD</a> is a latex-free, t-shaped, plastic piece but it also includes areas of exposed copper. By releasing copper salts into your body, the copper tricks the uterus into thinking something foreign is inside, creating an appearance of a "chaotic" environment in your system, which ultimately blocks sperm and prevents reproduction. It can last for 10 years, but it has been known to be effective for up to 12 years.</p><p>The copper IUD is ideal for someone who doesn't want to deal with hormones, or someone who is certain they don't want children for a long time. There are instances where it can be used as emergency contraception but it won't work if something has already been implanted.</p><p>Because this method doesn't affect ovulation, this method is also ideal for women who want to continue bleeding or women within certain cultures where the idea of contraception isn't readily accepted. This can serve as contraception method without anyone else truly knowing that you're taking it because you will still have a period as normal.</p><p>The most common side effects usually include more painful cramping or heavier bleeding.</p>Method: Contraceptive Implant (Hormonal – Progesterone Only)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDI4NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMjA0ODY1MX0.J8CrGwCKXhr3dxna1e4ohVQEr_4996sbneaQ8io1Og8/img.jpg?width=980" id="6853a" class="rm-shortcode" data-rm-shortcode-id="03f03d38733b6121e163a18a2d7a8f6b" data-rm-shortcode-name="rebelmouse-image" />Michael Kraus/Shutterstock
<p><strong>How It's Administered:</strong> Implanted in arm by physician</p><p><strong>Efficacy: </strong>Less than 1% failure rate (the most effective method)</p><p><strong>Description & Overview:</strong></p><p>The contraceptive implant is a flexible, plastic rod that's placed inside the upper arm. It's small and thick - approximately 4 cm long and 2 mm thick. It releases hormones daily, and lasts for three years, although recent data shows it may last longer than that. After three years, you get a new one if you choose to do so. Otherwise, you will return back to your baseline <a href="https://www.xonecole.com/pull-out-king-fertility-issues/" data-linked-post="2635934566" target="_blank">fertility</a>.</p><p>Some of the most common side effects can include irregular bleeding, no bleeding (approximately 6%), or heavier bleeding. For those who experience irregular bleeding, there are ways to decrease it and make it more manageable. Also, there are rare occasions where, if placed improperly, it can shift or migrate.</p><div class="ad-tag">
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BARRIERS OF PROTECTION**
<p>The most common effects for any of the following methods can include vaginal discharge and irritation. After the use of these, the return to fertility is usually fairly quick.</p><p>As it relates to a lot of these barriers of protection, Dr. Oleka likes to think of it this way, "Condoms should be used more so for STD and <a href="https://www.xonecole.com/heres-a-quick-rundown-on-what-hiv-means-today/" data-linked-post="2629428558" target="_blank">HIV/AIDS protection</a>, and less for pregnancy prevention." Nevertheless, they are still considered methods for both pregnancy and STD/HIV prevention.</p>Method: Male Condom (Non-hormonal)
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDMwNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNDQ3OTg4OH0.WAyg9XwBqva8bQriHFx9GN-6Nv23KhfPkUmSAtC_bhg/img.jpg?width=980" id="1128e" class="rm-shortcode" data-rm-shortcode-id="b367b1c1fdd30b20ffae1a90555c5c03" data-rm-shortcode-name="rebelmouse-image" />Michael Kraus/Shutterstock
<p><strong>How It's Administered: </strong>Applied by male on his penis</p><p><strong>Efficacy: </strong>15% failure rate (research across the board states this although it seems quite questionable by both the expert and the writer)</p><p><strong>When to Apply: </strong>Right before sex </p><p><strong>Description & Overview:</strong></p><p><a href="https://www.xonecole.com/things-you-should-know-condoms/" data-linked-post="2646008454" target="_blank">Condoms</a> are usually latex or you can opt for lambskin if you're allergic to latex. However, anything non-latex has been known to be less effective in preventing pregnancy as well as STDs. With condoms, common things like inconsistent use, slippage during sex, and the risk of it tearing are a few factors that can directly impact the overall efficacy. </p><div class="ad-tag">
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Method: Female Condom (Non-hormonal)
<p><strong>How It's Administered: </strong>Self-inserted vaginally</p><p><strong>Efficacy: </strong>21% failure rate</p><p><strong>When to Apply: </strong>Right before sex </p><p><strong>Description & Overview:</strong></p><p>Similar to the male condom, the <a href="https://www.xonecole.com/3-reasons-why-the-female-condom-is-one-of-the-best-kept-secrets-in-reproductive-health/" data-linked-post="2500843774" target="_blank">female condom</a> has a thick ring that's used for placement within the vagina along with the pouch that goes in when it's time to have sex. There's also a thin ring that goes outside of the vagina. With this method, proper placement is just as important because it helps prevent condom slippage during sex. Also, the male condom should not be used when the female condom is used because it can cause tearing.</p>Method: Diaphragm
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzgwMDM0MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxODc4NjQyNX0.9eqze7XqmKl4wP2OqVVf7ZE9bARzIBTYgRIgBBtwQp4/img.jpg?width=980" id="5a015" class="rm-shortcode" data-rm-shortcode-id="f84fc445fac56fef1379ec3cefa0668e" data-rm-shortcode-name="rebelmouse-image" />Shutterstock
<p><strong>How It's Administered: </strong>Self-inserted vaginally</p><p><strong>Efficacy: </strong>16% failure rate</p><p><strong>When to Apply: </strong>Up to six hours before sex.</p><p><strong>Description & Overview:</strong></p><p>The Diaphragm is reusable silicon disk that's self-inserted through the vagina. Similar to the cervical cap, it should be inserted up to six hours before you have sex and should remain in your vagina at least six hours after sex. A spermicide should also be used in conjunction with the diaphragm to help ensure efficacy. It's also possible for the diaphragm to become dislodged during sex.</p><div class="ad-tag">
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Method: Cervical Cap (Non-hormonal)
<p><strong>How It's Administered: </strong>Self-inserted vaginally</p><p><strong>Efficacy: </strong>14 to 20% failure rate</p><p><strong>When to Apply:</strong> Up to six hours before sex </p><p><strong>Description & Overview:</strong></p><p>The cervical cap is a reusable silicone rubber cup that sits on the cervix while you're having sex. Think of it as a "hat" that comes in different sizes and sits on your cervix. It's usually inserted into the vagina up to six hours prior to sex, it should remain in there for at least six hours after sex (and can remain there up to 48 hours). Of note, it only works if used with a spermicide. There's usually only one brand available in the United States.</p><p>One thing to consider is proper placement of the cap, and making sure you're comfortable with putting it in your vagina. Also, if you've already had a baby, then you'll have a higher risk of contraception failure.</p>Additionally, here are a few things Dr. Oleka suggests women should consider before choosing a contraceptive:
<ul><li>What are your chances of getting pregnant with this method (efficacy)?</li><li>What do you want your bleeding profile to look like (i.e. how often do you want your "withdrawal bleeding" or menstrual cycle to occur)? How will this affect my bleeding profile?</li><li>What does your lifestyle look like (i.e. will it be difficult to remember to take the pill every day versus another option that may not require as much involvement)?</li><li>What are your priorities? What does the timeline for trying, starting, or growing your family look like?</li><li>How long do you want it to be in effect or control? </li></ul><div class="ad-tag">
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<p>As always, Dr. Oleka reminds everyone to be sure and consult your physician* when deciding on a method because hormones affect individuals differently. Not to mention, there's certain criteria and health/risk factors that doctors review and consider when determining contraception needs for their patients.</p><p>With most methods, efficacy is usually effective within a week or so, but to be safe, Dr. Oleka suggests giving the new contraception at least a month or two to allow enough time to confirm efficacy on your side and to see how well your body reacts to it.</p><p class="caption">*Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. xoNecole does not endorse any medications, vitamins or herbs. A qualified physician should make a decision based on each person's medical history and current prescriptions. The prescribing physician should be consulted concerning any questions that you have.</p><p class="caption"><span></span>**Quick note about Plan B: <a href="https://www.xonecole.com/what-is-morning-after-pill/" data-linked-post="2571173716" target="_blank">Plan B</a> is NOT a standard contraceptive like those mentioned above. Conversely, it is an emergency contraceptive, and should be used as soon as possible after sex (within 72 hours, up to 5 days). Dr. Oleka recommends that you already have some beforehand to prevent from panicking or having to run around to find in the middle of the night trying to find an open local pharmacy.</p><h4><a href="https://members.xonecole.com/" target="_blank" rel="noopener noreferrer">Join our xoTribe</a>, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up. We drop xoNecole events and special opportunities into our Tribe first.</h4>
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<p><em>Featured image by Shutterstock</em><br/></p>Related Articles Around the Web
- Birth Control - Mayo Clinic Health System ›
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- Find Your Birth Control Method 2020 | Power to Decide ›
- Choose the Right Birth Control - MyHealthfinder | health.gov ›
- 5 types of birth control options: which is best for you ... ›
- Birth control options: Things to consider - Mayo Clinic ›
- Best Birth Control For Me Quiz | Choosing the Right Contraceptive ›
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<p>It comes as no surprise that the <a data-linked-post="2605967198" href="https://www.xonecole.com/6-woc-that-are-lighting-up-the-cannabis-industry/" target="_blank">cannabis industry</a> and the legalization of marijuana is yet another barrier that Black business owners face. A new report released by Grand View Research, Inc stated that the global <a href="https://www.grandviewresearch.com/industry-analysis/legal-marijuana-market" rel="noopener noreferrer" target="_blank">legal marijuana market</a> size is expected to reach $73.6 billion by 2027. However, many states have very specific guidelines that stand as barriers for many people of color looking to get into the cannabis business and Black and brown people are still serving harsher sentences for the possession and distribution of drugs than their white counterparts. </p><p>In tandem with that, Black people across the country <a data-linked-post="2645230091" href="https://www.xonecole.com/teaching-female-entrepreneurs-investment-pitch/" target="_blank">lack the capital</a> and access to venture into the marijuana business due to the <a data-linked-post="2646809770" href="https://www.xonecole.com/cannabis-chef-andrea-drummer-boss-up-/" target="_blank">various restrictions</a> as to who can own <a data-linked-post="2640895688" href="https://www.xonecole.com/wanda-james-cannabis-smoking-gun/" target="_blank">cannabis businesses</a>. While the fight continues to dismantle another area in which systemic racism oppresses our community, these business owners are propelling forward to be the diversity that the whitewashed wellness industry so desperately needs. Here are five Black-owned CBD brands to support with varying products. </p>
<p><em>Featured image via Undefined Beauty</em></p>
1. brwnbox
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B8MxnzglvyQ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B8MxnzglvyQ/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B8MxnzglvyQ/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by brwnbox (@brwnbox)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-02-05T21:04:23+00:00">Feb 5, 2020 at 1:04pm PST</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>The Jersey-based CBD dispensary founded by Almaz Adeigbolo offers everything from pre-rolls and honey, to bath bombs that reduce anxiety. They also sell strains of CBD flower to help with depression and insomnia. Additionally, Adeigbolo is also a chef, and she curates cannabis-infused culinary experiences with her boutique food company, <a href="https://www.brwnbox.kitchen/" target="_blank">brwnbox kitchen</a>. </p>2. BROWN GIRL jane
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CEPRQecn_wR/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CEPRQecn_wR/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CEPRQecn_wR/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by BROWN GIRL jane ™ (@itsbrowngirljane)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-08-23T16:30:51+00:00">Aug 23, 2020 at 9:30am PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>BROWN GIRL jane is owned by sisters Malaika and Nia Jones and beauty and wellness expert <a href="https://www.xonecole.com/tai-beauchamp-freezing-eggs-35/" data-linked-post="2500814329" target="_blank">Tai Beauchamp</a>. The Spellman grads started the company after Malaika fell in love with the healing properties of plants and CBD, and felt frustrated with the lack of representation of people of color. Their products range from facial serums to body butter and yoni oils. </p><div class="ad-tag">
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3. Undefined Beauty
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CENMQ-4B7dZ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CENMQ-4B7dZ/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CENMQ-4B7dZ/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Undefined Beauty (@undefinedbeauty_co)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-08-22T21:08:21+00:00">Aug 22, 2020 at 2:08pm PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>Founded by <a href="https://www.xonecole.com/female-founders-on-what-productivity-means/" data-linked-post="2645425583" target="_blank">Dorian Morris</a>, Undefined Beauty combines <a href="https://www.xonecole.com/cannabis-infused-skincare-products-to-try/" data-linked-post="2646407043" target="_blank">cannabis and skincare</a>. The clean beauty advocate's line features firming serums, cruelty-free lip balms, and bath salts. </p>4. Budzy Box
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CEmT5igHXGd/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CEmT5igHXGd/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CEmT5igHXGd/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Light a candle 🕯, turn the lights 💡 down low, and pop on some soothing tunes 🎶... the September box is heading your way! This month, Set The Mood with Budzy! Stay tuned for sneak peeks at the products in this month's box 💙and keep your eyes peeled 👀 for pre-orders coming soon!</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/budzybox/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Monthly CBD Subscription Box</a> (@budzybox) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-09-01T15:16:06+00:00">Sep 1, 2020 at 8:16am PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>Not sure where to begin your CBD journey? This company provides a monthly subscription service of products such as calming wearable patches, chocolates that fight anxiety, nourishing facial masks, feel-good teas, healthful treats, and soothing balms all delivered to your door. </p><div class="ad-tag">
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5. Satan's Breath CBD Hot Sauce
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B_70wNFnKyJ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B_70wNFnKyJ/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B_70wNFnKyJ/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Satans Breath CBD Hot Sauce (@satans_breath_cbd)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-05-08T17:10:14+00:00">May 8, 2020 at 10:10am PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>Yes, you read that right, hot sauce. Chef Paul Booker intends to blend up his passion for food and cannabis for all to enjoy. The former athlete shared that after enduring injuries and extreme physical stress on his body after his college football days, Satan's Breath was born.</p><p>If you're curious about exploring CBD, support these <a href="https://www.xonecole.com/the-black-owned-skincare-products-are-everything-you-didnt-know-you-needed/" data-linked-post="2638736339" target="_blank">Black-owned brands</a> as you venture into this area of wellness! </p><h4><a href="https://members.xonecole.com/" target="_blank">Join our xoTribe</a>, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up. We drop xoNecole events and special opportunities into our Tribe first.</h4>From Your Site Articles
- 8 Cannabis-Infused Skincare Products You Need NOW - xoNecole ... ›
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xoNecole Happy Hour
Let's Catch Up: Quarantine Season, 'Black Is King' & Taking Social Media Breaks
18h
<p>Who would have thought so much could have taken place in one of the seemingly longest years on record? Well, hallelu, October is on its way, giving us only three remaining months of 2020's funny actin' ways (which, we all know is a means for celebration in and of itself). The Happy Hour trio is now a duo! The ladies of the xoNecole Happy Hour Podcast's Season 2, <a href="https://www.instagram.com/sheridenchanel/?hl=en" target="_blank">Sheriden Chanel</a> and <a href="https://www.instagram.com/amariebrb/?hl=en" target="_blank">Amer Woods</a>, join together to catch up on the latest and greatest of what all has gone down since the pandemic made the podcast's second season go AWOL, and it's all good conversation, y'all. </p><p>So, grab your drinks and press play. This episode is one for the books.</p><h3>Be sure to subscribe and listen on <a href="https://open.spotify.com/show/0VkV8DkipOPYwyh3BFe5z1" rel="noopener noreferrer" target="_blank">Spotify </a>and <a href="https://podcasts.apple.com/us/podcast/xonecoles-happy-hour/id1484872409" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>.</h3>
<p><em>Featured image by Mecca Gamble</em></p>
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Episode Show Notes:
<h4>Catching up on what's worth watching:<br></h4><ul><li><em>Euphoria</em> | Great, underrated acting, memorable scenes, and our good sis, <a href="https://www.xonecole.com/zendaya-not-needing-others-approval/" data-linked-post="2644751266" target="_blank">Zendaya</a> needing. her. flowers. now.</li><li><em><a href="https://www.xonecole.com/p-valley-unapologetic-female-empowerment/" data-linked-post="2647423821" target="_blank">P-Valley</a></em> | stage play past, humanizing stripper culture, and Uncle Clifford</li><li><em><a href="https://www.xonecole.com/plus-size-women-fat-shamed-moesha/" data-linked-post="2647401595" target="_blank">Moesha</a></em> | the show needed Kim, the end!</li><li><em>Sister, Sister</em> | Ray (the dad) vs. Moesha dad, funny episodes, and actual life lessons</li><li><em>The Game</em> | Janay vs. Melanie, Derwin being trash, and Drew Sidora: is she to blame?</li><li><em>The Chi </em>| Lena Waithe themes, Keisha's tough season, current event themes, the boys growing, and crying on the finale.</li><li><em><a href="https://www.xonecole.com/insecure-season-3/" data-linked-post="2551757586" target="_blank">Insecure</a></em> | <a href="https://www.xonecole.com/time-to-break-up-with-your-molly/" data-linked-post="2645712654" target="_blank">Molly vs. Issa</a>, growing out of friendships, relationship dynamics, relating to the show, and....Lawrence. *side eye*</li><li><em>I May Destroy You</em> | heavy themes, true story background</li><li><em>Black Is King </em>| <a href="https://www.xonecole.com/black-is-king-affirmation-review/" data-linked-post="2646901743" target="_blank">Beyonce</a> was everything, per usual.</li></ul><h4>Catching up on Coronavirus:</h4><ul><li>We're handling it terribly</li><li>We're unprepared, there's no sense of community</li><li>Karens and Kens racial aggression</li><li>Too much information at one time</li></ul><h4>Catching up on being social:</h4><ul><li>Taking <a href="https://www.xonecole.com/social-media-fast-what-happened/" data-linked-post="2610144253" target="_blank">social media breaks</a></li><li>Twitter is male: did we know this?</li><li>Everyone is trying to go viral</li><li>Too many opinions everywhere</li><li>And the importance of listening to what the pandemic is telling you</li></ul><h5>"There's some bliss in naivety. I told myself last year that 2020 was a harvesting year, so I feel like I should listen to what the pandemic was telling me." - Sheriden Chanel</h5><h4>Catching up with politics:</h4><ul><li>Will Trump pull it off again? Historically, the answer is "yes"</li><li>Please <a href="https://www.xonecole.com/what-you-need-vote-2020-election-season/" data-linked-post="2646288670" target="_blank">don't vote on Election Day</a>; pre-plan!</li></ul><h4>Catching up with Sheriden:</h4><ul><li>Brought on Will Packer Media's staff, with benefits, yall!</li><li>She's enjoying <a href="https://www.xonecole.com/the-truth-about-the-law-of-attraction-heres-the-real-reason-you-arent-manifesting/" data-linked-post="2618441414" target="_blank">manifestation</a></li><li>She's streamlined a complicated writer's processes for the site</li><li>Sis has been visiting her international boo bae #hayyy</li><li>And intentionally taking a self-care day, <a href="https://www.xonecole.com/why-you-should-be-unapologetic-about-setting-boundaries-with-toxic-family-members/" data-linked-post="2628882890" target="_blank">setting boundaries</a></li></ul><h4>Catching up with Amer:</h4><ul><li>Her son's school is doing virtual learning, but she's back to teaching basic schooling habits</li><li>She's finding her own <a href="https://www.xonecole.com/women-self-love-priority/" data-linked-post="2645077094" target="_blank">self-habits</a>, gyming more, reserving weekends for self, and has created a <a href="https://www.xonecole.com/brandy-norwood-beauty-routine/" data-linked-post="2647463550" target="_blank">skincare routine</a>.</li><li>Oh, and sis has been <a href="https://www.xonecole.com/tips-growing-your-edges/" data-linked-post="2645850915" target="_blank">cutting her own hair</a>!</li></ul>Topics To Think About:
<ul><li>Has anyone experienced friends that enter relationships and desert the friendship?</li><li>Are people only dating during the pandemic because they're bored?</li><li><a href="https://www.xonecole.com/quarantine-chill-what-to-know-about-sex-dating-during-a-pandemic/" data-linked-post="2645756049" target="_blank">Did the pandemic kill casual sex</a>?</li><li>Are men really equipped for threesomes? #hellnah</li><li>How can we keep up with the rest of 2020?</li></ul><h3>Name Shout-Outs:</h3><ul><li><a href="https://www.katorihall.com/" target="_blank">Katori Hall </a>(Show Runner, Playwright of <em>P-Valley</em>)</li><li><a href="https://www.vulture.com/article/michaela-coel-i-may-destroy-you.html" target="_blank">Michaela Coel</a> (<em>I May Destroy You</em>)</li><li><a href="https://www.instagram.com/zerinaakers/?hl=en" target="_blank">Zerina Akers </a>(<a href="https://www.xonecole.com/exclusive-chloe-x-halle-on-embracing-individuality-while-evolving-as-musicians-together/" data-linked-post="2646242314" target="_blank">Chloe x Halle</a>, <em>Black Is King </em>stylist)</li></ul><h3>Resources Mentioned:</h3><ul><li><a href="https://www.hux.com/" target="_blank" rel="noopener noreferrer">hux.com</a> (housekeeper site)</li><li><a href="https://www.hellofresh.com/?locale=en-US" target="_blank" rel="noopener noreferrer">HelloFresh</a></li><li><a href="https://npino.com/drug-rehab/1053521252-hope-house/" target="_blank" rel="noopener noreferrer">Hope House</a></li></ul><a href="https://npino.com/drug-rehab/1053521252-hope-house/" target="_blank" rel="noopener noreferrer"></a><h4>Leave us a voice message on <a href="http://xohappyhour.com/" target="_blank" rel="noopener noreferrer">xohappyhour.com</a> to share your story with us or ask a question for a chance to be featured on the show!<br></h4>Listen to "The Catch Up"
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