Living In A New City And Feeling Nervous About Making Friends? These 6 Tips Can Help
The first big leap was moving to a new city and getting settled into my new home. The next big leap? Was finding community and belonging. Moving to a new city excited me! I looked forward to having my own apartment, decorating it, and exploring what the city had to offer. I also found excitement in the thought of meeting new people and expanding my connections. When it actually came down to it, I felt nervous. I heard that making new friends as an adult can be hard because we all have different responsibilities and schedules that may not align. I knew in order for me to really feel at home in my new city, I had to create community.
Having a community of people who I can share memories with, lean on in times of need, and inspire each other is something I always valued. I took a moment to truly center in on what I desired from the new friends I would make. Then I realized it all would have to start with me. I had to be centered and confident in who I was to attract who I desired to be aligned with. As someone who moved to a new city and established quality friendships, I gathered these six tips that helped me feel grounded and create community in hopes that it will help you, too.
6 tips to start building community and making new friends in a new city:
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Be true to yourself
Do you know who you are? If someone asked you to describe yourself in three words, what words would you use? In order to develop deep friendships, you must be a friend to yourself first. Know what refuels you and what zaps your energy. Self-study your habits and why you do the things you do. All this will be important to keep in mind when looking to create bonds with others. Every day there’s all kinds of people telling you who you should be, how you should act, or what you should wear. At the end of the day, the only opinion about yourself that truly matters is your own. Spend some alone time with yourself indoors or out at an event you like to truly discover who you are in this season of your life.
Pray about it
Before you step out into the world and cross paths with all kinds of people, it’s important to pray about building your community. God outlines what true friendship looks like in numerous Bible verses such as "Iron sharpens iron." - Proverbs 27:17 and “Two people are better off than one, for they can help each other succeed.” - Ecclesiastes 4:9-12. If you desire friendships that last, pray about what you seek in friendship. I remember praying for mentally stable, happy, and whole women who moved through life with abundance mindsets. Take a moment to journal about the community you want to build and then pray on it.
Go to fun events to meet people who share your interests
Most metropolitan cities like Washington, D.C., New York City, and Atlanta are known to have strong young professional communities and events where you can connect with others. I highly encourage you to attend events in or near your community to see what the city is like and meet people. It’s likely that the people at the event have the same interests as you, which is a great way to start a conversation. You can start by searching for events on Eventbrite or following Instagram pages that highlight events happening in your city.
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Accept that you won’t be compatible with everyone you meet
While living in your new city, it’s likely you’ll meet a variety of people. Please know that everyone you meet will not bud into lasting friendships, and that’s okay! You are uniquely created and not made for everyone. Then you’ll meet people who are good for only surface-level connections, and then you’ll have your girls who you can get deep with. I think sometimes people can look down on surface-level friendships, but not everyone needs to fully know you. That’s a privilege to have and to accept within yourself. Continue to check in with yourself and be real about who you crave to spend more time with and who is nice to see for a monthly or quarterly catch-up.
Join Facebook groups & GroupMe chats
If you haven’t used Facebook in a couple of years, it’s time to dust your profile off. Facebook Groups is a great place to join online communities for people who just moved to a new city like you. Typically, you have to agree to the group’s guidelines, and then you can join. For example, you can search for groups in the Facebook app by using keywords like women, Black girl, or [the name of your city] foodies. With the GroupMe app, you’ll have to be invited to join an already existing group. While you’re out and about networking, don’t hesitate to ask if they’re in any online groups/communities they recommend you join too.
Be friendly to folks in your neighborhood
When I first moved to my new apartment, I spent the first week walking around the complex and working in the community spaces to get a better feel of it. I was able to meet people in my neighborhood, enjoy small talk, and learn more about what the community has to offer. Step outside of your comfort zone and work in your apartment’s community space or a local coffee shop to connect with others.
Overall, you may feel alone in your new city, but I guarantee you’re not. There are other people experiencing living in a new city too, and all you need to do is find each other. I hope these tips help ease the nervous feelings you have about building a new community and inspire you to make a new friend today!
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Everything You Need To Do Today To Enjoy Your Future PTO In Peace
Being a 9-to-5 powerhouse has its perks, from stable benefits to consistent schedules to great opportunities for professional development, but one thing you're not going to do this year is neglect the use of that paid time off (PTO).
While it might seem like a popular narrative on social to quit a job and live life freely traveling the world (or doing nothing), there's absolutely no shame in loving the practice of going into an office three to five days a week, getting that bi-weekly notification that your direct deposit hit your account, and enjoying multiple stints of PTO throughout the year.
That being said, here's how to take full advantage of the PTO benefits you not only negotiated but deserve (and in some states or according to some contracts, you're entitled to by law.)
1. If you're about to accept a job offer, ask about expanded PTO even if the company's policy is strict about not negotiating it.
Before you accept a job offer, you should talk to your future employer or HR manager about the PTO portion of your benefits package. This is especially important when you know you have major events coming up this year (a destination wedding, surgery, an anniversary, or that solo birthday trip you've been wanting to do for the past five years).
Negotiate for ample time to accommodate those special events. You don't have to be specific about how you're using the time or why you need it. Simply ensure that the amount of PTO they're offering and in what capacity will accommodate your participation.
If they're only offering two weeks of PTO and you have things you need to do outside of work where you'll need days off, be sure to speak and ask, "Can we discuss updating the PTO to three weeks of PTO if I am able to do x, y, and z?" or "How flexible is the one week of PTO in being increased to four weeks?"
And while experts say that some companies have strict no-negotiation policies when it comes to PTO (and will offer more money instead), they also recommend asking for an alternative like working more hours four days a week, for example, to have the fifth day off in the case that this happens.
2. If you're already employed, put in your PTO requests early (at least 90 days in advance if possible.)
Since we're still in the early stages of January, you'll have a bit of a time advantage when you plan adequately and well ahead. This also helps when there's an issue of first-come-first-serve requests or seniority. The earlier you make a request, experts say, the better. Don't make the mistake of waiting two weeks or even a month before you need to take off if you know about that trip or special occasion well ahead of time. Get those dates blocked off and out of the way as soon as possible.
Sometimes schedules can be amended or a bit more flexible when your manager already knows you've made a request long ago and was diligent about it.
There's another advantage to this: In the event that the request is denied (and sometimes this is for very valid reasons despite what the social media streets say), the earlier you request, the better able you are to adjust your plans or find other ways to accommodate the original request (i.e., ask a coworker to switch days with you, prepare an offer to your employer that might justify a reconsideration of the denial, or figure out how you can budget and take the day off anyway.)
3. Schedule PTO around the paid holiday closure policies of your company.
This might seem like a no-brainer, but sometimes when we're in the thick of working, we forget that there are holidays when the company has allotted the offices to be closed (or at least at less capacity when it comes to present professionals required to be available). Get into those three- or four-day workweeks and plan your vacations, self-care trips, and other times when you want to be out of the office around those office closures.
Some months even have back-to-back holidays when you can leverage working remotely for a few days out of a week and continue with a two-week break.
The office closure policies are unique to each company, and they can change year over year, so simply inquire at the beginning of the year about updates on a confirmed calendar of closures, or be diligent about looking out for the company when HR managers release the information.
4. Be more diligent with your time management, productivity, and setting boundaries.
Enjoying PTO isn't just about the time you have off. It's also about how you spend that time. If you're still answering emails and putting out fires over the phone while beachside in Bali, what's the point? Start today with setting boundaries (via one-on-one conversations with your team or manager about how much you value your time off and how they can effectively communicate with you (or vice versa) during those times).
Set up systems where you're spending your time wisely before your PTO kicks in versus indulging in workplace time-wasters, manually responding to common inquiries (Hello, use AI!), or neglecting to automate and delegate the parts of your job that should be.
When you're able to put systems in place that allow you to do your job not only well, but with ease, you're more likely to really enjoy that time off, whether you're on an excursion, handling a tough life situation, or doing nothing at all.
5. Create cultures of family and friend support when it comes to how you use your PTO.
Your time off often includes the ones you love, so even though you're being paid during your downtime, it's important that your family is on board with whatever vibe will accommodate that time spent. Talk with your partner or spouse about your paid time off and how you like to use it. Make sure your values align with friends and family so that there aren't unreasonable or stressful expectations about how you'll spend that time.
And when you can, schedule those necessary or not-so-fun appointments (healthcare visits, school meetings, etc.) for breaks during your actual work day so you won't be using good PTO to do those things.
Block out dates for certain appointments that come out every year, and schedule the next appointment while you're already at the office, school, or clinic. Hire that cleaner, delegate parenting duties, and get the help you need so that more of your PTO can be used for self-care, reflection, and fun. You deserve a bit more ease, balance, and a couple of real breaks this year.
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