LeToya Luckett Launches New YouTube Show With Her Ex Slim Thug As Her First Guest
From singing to acting to reality TV, LeToya Luckett now has her own YouTube show. The “Torn” singer premiered her new show titled Leave It to LeToya this week on the Kin network which also houses Tia Mowry’s Quick Fix, Adrienne Bailon’s All Things Adrienne, and many others. Leave It to LeToya is a lifestyle channel that will touch on the singer’s life, family, fashion, and much more.
The series already started off with a bang with her first episode featuring her ex-boyfriend Houston rapper Slim Thug. The former couple began dating in 2000 after meeting at a club in H-Town. They were on and off for 10 years and revealed that they were even engaged at one point. During their sit-down, the artists reflected on their relationship and whether or not they can give love another try.
Here are some highlights:
On How LeToya Luckett and Slim Thug Met:
They met at a club in Houston and LeToya shared that the “Like a Boss” rapper actually sent a friend over to speak to her. She reluctantly went over to meet Slim and they exchanged numbers. However, when the rapper called the Greenleaf actress the phone somehow hung up and they didn’t speak until they met at a different club much later. “You can tell she was trying to get my attention. She walked by like five times,” Slim said about seeing LeToya a second time, to which the singer denied. “He caught me in the corner when the lights came on,” LeToya explained. She was also able to clear up what happened when she hung up on him and from there that was the beginning of their relationship.
On What LeToya Liked About Slim:
The “Regret” singer said that what drew her to the “I Ain’t Hear of That” artist was his “confidence.” “He’s not shy when it comes to his artistry and his creativity. He’s a star when he walks in,” she said. She then began describing his appearance saying that his height at 6'6'' as well as his being handsome makes him stand out. “It’s a light on him when he walks in any room. It’s attractive.”
On What Slim Liked About LeToya:
Slim admitted that he was initially drawn to LeToya’s “drip.” “She always dress like she going somewhere fancy,” he said. He also shared that he was taken aback by her sense of humor saying that he didn’t know she was that funny and that they felt like “BFFs.” “We really enjoyed kickin’ it,” he said.
On Why They Broke Up:
LeToya cited the reason behind their breakup as being too young to settle down. “We tried to have something serious at a very young age,” she explained. “I met him at 20. To my surprise, he was ready to lock in, get married, have a home, kids, in our early 20s. Although his heart was probably ready for something like that, his environment–they didn’t align.” While she didn’t say whether there was cheating in the relationship, she did say Slim would often entertain the attention he got from women causing her to become frustrated and “leave a lot.” “I felt like issues we could have probably worked through, talked through if I didn’t feel that he was hearing me, or was ready to make the changes that needed to be made, I was out.”
Slim, on the other hand, believes that their small disagreements and breakups to make-ups ultimately took a toll on the entire relationship. However, he did take the blame for their relationship’s demise. “I do take the responsibility of being the person that messed up and I’m not blaming her at all. It was my mistakes that led us not being together,” he said.
On If They Will Ever Get Back Together:
The former Destiny’s Child member shared that Slim often told her they were “soul mates.” She acknowledged that they already have a foundation, friendship, and history for a possible reconciliation. “I think it would be a conversation of what do you need? What do I need? This is what I need and what do you need?” She said.
“I know and I’ve learned that you can’t make somebody happy. You have to be happy with yourself and be whole and then that person has to come in and complement that and see you and I think in my relationships moving forward, I have to be seen. The good thing about Slim is he has seen me in almost every way happy, sad, angry, confused, every state because we were a decade in so I think it would just be communication, patience for sure. This is what I want. This is what I expect. This is where I’m at.”
Having a Conversation with My Ex
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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