4 Tips On Explaining That Awkward Gap In Your Employment History
One of my closest friends got laid off from her job because they were downsizing and it took her a little over two years to find a full-time job. In between that time, she was working a few jobs here and there just to pay the bills and have food. While the small jobs gave her some kind of financial peace, they were definitely too small in her opinion to put on her resume.
Because of that, the longer it took for her to find a full-time job, the wider her employment gap looked on her resume. This caused hiring managers to throw major side-eyes at her application and it affected her confidence when she did earn an interview.
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Just like my friend, because the job search market is so crowded and competition is real, it's not uncommon for you to have that awkward gap in your work history. If you're struggling with this, keep reading for ways you can explain the gap on your resume in your next interview. But first, before you dig into the gems, one quick note:
Don't stress about every single employment gap that you have! Many people don't really understand what an employment gap is and often their confusion results in self-sabotage. Typically, if you've only been unemployed for six months or less, it is generally OK for it to reflect that way on your resume. Hiring managers will instead safely assume that you were just job searching at the time.
Also, how long ago is the employment gap that you're stressing about on your resume? Is it over seven years old? If so, I wouldn't sweat it. If you've had ample job experience since then, it may not be worth discussing on your resume.
How To Explain A Gap In Employment History To An Interviewer
1.Tell the truth, but not the whole truth.
When listing dates on your resume, you can opt-out listing the month/year if you were in a position for over a year. For example, you could say "2017-2019" (instead of July 2017-September 2019) for a position. Then, if your next job began in September 2019, you can list it as "2019-Present". This type of formatting will make your employment gap less obvious.
2.Focus on the positive.
Yes, I get it sis; during the time you were unemployed, your bank account dwindled but maybe other things blossomed during this period.
While you weren't working full-time, did you learn new skills, take on some freelancing gigs, or help a friend out with his or her business? Whatever you did, list that on your resume as either work or volunteer experience. Even though it wasn't full-time work, it shows that you stayed busy in spite of your unemployment and that you didn't let your situation bring you down or keep you from growing professionally.
3.Be honest.
For some recruiters, it's easy to spot when someone isn't being honest, so instead of letting that keep you from your next, big thing, just tell your truth.
Without oversharing (because you don't want to keep the focus on your unemployment), be open and if you're asked, tell the hiring manager why you took the time off. While you're doing so, emphasize on what skills you learned and what experiences you gained during your employment gap. If you can, make sure that the skills and experiences you discuss are applicable to the job that you're applying for.
4.Be confident.
When you're talking about your employment gap, it's critical that you are 100% confident and don't show uncertainty or feelings of despair. If you come off as hesitant or diffident, it'll only project those same feelings about you onto the hiring manager. Before you interview, gain your confidence by verbally practicing your explanation, and perfecting your pitch as much as you need to.
While gaps in employment can be challenging to discuss and stressful to think about, if you practice your pitch, are confident and honest, it'll ease your stress. In return, it'll also effectively turn the conversation with the hiring manager to more about what makes you amazing and less about your time of unemployment.
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- 7 Tips for Explaining Gaps in Employment to Employers | Masterson ›
- How to: Explain a gap in your CV | reed.co.uk ›
- How to Explain Employment Gaps in an Interview | Indeed.com ›
- How To Explain Resume Gaps | Monster.com ›
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Brittani Hunter is a proud PVAMU alumni and the founder of The Mogul Millennial, a business and career platform for Black Millennials. Meet Brittani on Twitter and on the Gram at @BrittaniLHunter and @mogulmillennial.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I've struggled with my weight for most of my life. As an adult, I found myself looking for answers to heal my body and weight fluctuation; then, after a discussion with a therapist who had a background in nutrition, I learned the word cortisol.
Cortisol is a stress hormone released by the adrenal glands. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system, also known as "fight or flight," in response to stress or trauma. When cortisol levels are too high, there can be long-term impacts such as weight gain in the midsection, chronic disease, mood changes, anxiety, and a host of other health issues.
Across social media, there have been tips due to the heightened discussion on cortisol and ways to naturally lower levels. While digging deeper into cortisol levels, I tapped expert and therapist Justine Ashlee, to discuss how we can access our trauma to naturally lower cortisol levels.
What Is Cortisol?
First, before we get into how we can lower it, let's just break down cortisol. Cortisol is the hormone that tells your body that fight or flight is here, and if that response is constantly being triggered or set off, you're constantly holding it all inside, and that cortisol is finding a home in your body instead of releasing it. So when you're constantly exposing your body to stress, your cortisol levels are continuing to rise. It's like asking someone whose home keeps being burglarized to get rid of their safety weapons, how can you feel safe to do so if you are constantly being robbed? Our bodies are the same as it relates to cortisol.
You want to lower your stress levels around you so that the stress and fat cells inside of your body finally feel safe to leave and never return. And that stress that we need to manage is not just outside stress from the world; it's the stress that we give ourselves when we aren't gentle with ourselves.
Natural Ways To Lower Cortisol
1.Get Proper Sleep
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I feel like we don't pay attention enough to how imperative rest is. We joke about getting our eight hours, but when you don't get enough sleep, your body is in a constant state of awareness and hypervigilance. So even though you can function off a few hours, that eight hours is always what's needed because when you're not getting adequate rest, there's always something else underneath the surface. And good sleep, not sleep with the TV on, lights, etc., because if you need all that to sleep, that's another issue that you need to get to the bottom of why that's needed.
2.Acknowledge Trauma & Lower Stress Levels
Cortisol is released when stress is present, and as Black people, we are disproportionately impacted by stress due to racial trauma. Epigenetics research has helped us to understand intergenerational trauma, which is the trauma and stress that is passed down through our DNA. But this acknowledgment doesn’t mean that we cannot lower our stress levels. It’s information that we need so that we can prioritize reducing everyday stress. That can look different depending on your lifestyle, but lowering stress levels might include yoga, mindful meditation, boundary setting, lifestyle changes, diet, and regular exercise.
3.Reduce Your Caffeine Intake
fermate/Getty ImagesHigh levels of caffeine can cause heightened levels of cortisol as studies show caffeine increases cortisol secretion in people at rest or undergoing mental stress. Reducing your caffeine intake and eliminating caffeinated beverages in the evening can reduce stress and may help you lower cortisol levels.
4.Low Impact Exercise
Exercise is stressful to the body, so going slow and light two to three times a week is the best way to go. Because often what happens is when you push yourself with these high-impact exercises, you have to be mindful that cortisol naturally leaves your body when you exercise, but you want it to come out and leave your body, not leave and come back.
You don't want your body to associate the gym with a severe source of stress because when that happens, the cortisol will return so moderate to low-impact exercise to start is key.
5.Assess Your Relationship With Food
AleksandarNakic/Getty ImagesIn tandem with everyday stress, you have to figure out how you are feeding your body and how that impacts your cortisol levels. If you're craving something, it's because your body needs it. And I am not necessarily saying that your body needs the food; you could be craving dopamine or oxytocin. This is why the idea of eating for comfort shouldn't be demonized, so if you're craving cheesecake, eat the cheesecake.
But on the back end, before you give in to your next craving, ask yourself what this food is giving you that you aren't getting elsewhere and how you can get this feeling without food. Who can I laugh with? How can I experience comfort and joy beyond what I put on my plate?
6.Reduce Your Desire To Always Be Accessible
Aside from our trauma, I don't think people factor in the effect of capitalism, the hustle and grind, and the constant expectation that being accessible at all times has on us and our cortisol levels. When you combine that in tandem with your own body makeup, you are constantly raising your cortisol levels. Focus on reducing your overall stress on a daily basis.
7.Don't Focus On Weight Loss, Focus On Body Safety
FOTOGRAFIA INC./Getty ImagesIf you’re attempting to lower your cortisol levels for weight loss, know that cortisol levels are about more than just weight, so we should focus on the safety of our bodies. When safety and release become the focus, the fat will be unemployable. Sometimes I look at my midsection and just rub it and say thank you, and that's my way of telling it that we are safe, so it doesn't have to work as hard to keep me safe and store fat as a means of protection.
If you want immediate results to lower cortisol levels you can do a lot of things for immediate results, but if you want longevity, you have to get to the root of the issue and not the branches. Don't obsess over why it's coming back and instead focus on what is at the root of your body constantly being in a state of fight or flight response.
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