
A Guide To Understanding The Link Between Food Insecurity & Disordered Eating In Black Women

As a Black registered dietitian and someone with lived experience of food insecurity, I understand the unique challenges Black women face with limited access to food and disordered eating. Both can lead to abnormal eating patterns and distorted body image, making it difficult for individuals to maintain a healthy relationship with food.
Eating disorders are complex and serious mental health conditions that affect people of all races and ethnicities, but research suggests they may be underdiagnosed in Black communities. This underdiagnosis may be due to a lack of understanding and awareness of eating disorders within Black communities, cultural stereotypes, discrimination, and a lack of access to culturally competent healthcare.
Factors such as cultural pressure to conform to conventional beauty standards, societal pressure to maintain a "strong" image, and lack of representation and understanding of disordered eating in the Black community can all contribute to the underdiagnosis of eating disorders.
Clinically diagnosed eating disorders such as Anorexia Nervosa or Binge Eating Disorder, along with disordered eating patterns, are not a choice caused by a lack of willpower. Rather they are a combination of genetic, biological, psychological, and environmental factors. Environmental factors often include poverty and food insecurity, significantly contributing to disordered eating behaviors.
Food insecurity, or the lack of access to enough food for an active and healthy life, disproportionately affects Black communities. In America, Black households are more than twice as likely to experience food insecurity as white households. Additionally, Black women who are single heads of households often experience higher rates of poverty than other racial groups, further exacerbating their vulnerability to food insecurity.
Many Black women may struggle to afford enough food to meet their basic nutritional needs, which can seriously affect their physical and mental health. Food insecurity can lead to disordered eating behaviors, mental health conditions such as anxiety and depression, and if left untreated, full-blown eating disorders.
How are disordered eating and food insecurity behaviors related?
According to the Academy of Nutrition and Dietetics, disordered eating describes a range of eating behaviors that do not have a formal diagnosis of an eating disorder.
Both food insecurity and disordered eating can lead to similar patterns of behavior, which include:
- Restrictive eating: Individuals may limit the amount of food they eat to stretch resources or conform to societal ideals of thinness.
- Binge eating: Individuals may eat large amounts of food in one sitting as a coping mechanism for feelings of shame, guilt, or lack of control, or they may binge eat after not eating for an extended period.
- Meal skipping: Individuals may skip meals to stretch resources or reduce their weight and body size.
- Preoccupation with food: Individuals may become fixated on food, constantly thinking about when their next meal will be or what their next meal will consist of.
- Purging: Individuals may use methods such as vomiting, laxatives, or diuretics to get rid of food after eating to cope with feelings of guilt or shame.
- Distorted body image: Individuals may have a distorted perception of their body size and shape, which can lead to feelings of shame.
Although eating disorders remain largely underdiagnosed in the Black community, many Black women experience disordered eating patterns in their daily lives. While disordered eating may not lead to a clinical diagnosis, it can lead to harmful physical and psychological consequences if left untreated. Therefore, it is essential to raise awareness and understanding of disordered eating and eating disorders within Black communities and to ensure that Black people have access to appropriate and culturally sensitive treatment and support.
If you or someone you know is struggling with disordered eating, help is available. Seek support from a qualified registered dietitian and a therapist in your community. A registered dietitian can work with you to develop a personalized plan that addresses your specific needs and helps you achieve optimal health. Additionally, a therapist or counselor specializing in eating disorders can provide support and guidance for managing disordered eating behaviors.
Remember, Black women's health matters, and food insecurity and disordered eating are not personal failures but rather a complex combination of factors.
My personal and professional experience has taught me the importance of using a holistic lens and exploring the intersections of race, gender, and class when evaluating disordered eating and eating disorders.
Where should I go for help?
Connect with organizations for more information and support.
Eating Disorder and Disordered Eating Support
Emergency Food Support
- Women, Infants and Children (WIC)
- Supplemental Nutrition Assistance Program (SNAP)
- Feeding America
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- 8 Solid Tips For Enjoying Foods Without Guilt Or Regret ›
- How I Learned That The Goal Is To Live Healthy, Not Lose Weight ›
- On Body Dysmorphia In Black Women ›
Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
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Feature image by Antonio Livingston.
Successful Black Women Share Real Networking Tips That Actually Work
Networking can be enjoyable or a total cringe-fest, especially in a post-pandemic world of hybrid-remote confusion. It can seem challenging to really connect with people when they've either opted to work from home for good or they're reluctantly dragging themselves into the office two days a week wishing they could work from home.
Also, virtual networking has its own awkward and sometimes downright unappealing moments. I mean, how do you really get to know someone who's probably multitasking five other things while on the call with you, had little desire to turn their camera on, and is possibly not even wearing pants? It seems like everyone is juggling a lot and simply trying to survive, not focused on making new friends, work besties, or business partners.
Well, don't let the pessimism set in just yet. There are still many people out there who are open to new connections (or at least continuing to cultivate and build on old ones). And there is still value in authentic networking where you're able to not only find kindred industry spirits to chat about everyday issues you face at work, but destiny helpers who are divinely placed in your life for the most positive and fabulous life advancement you've ever seen.
Get inspired by these real-life stories of women professionals and entrepreneurs who have witnessed, firsthand, the power of true connection through networking:
Dr. Amber L. Wright, Keynote Speaker & Executive Coach, Words Well Said
DFinney Photo
On the true key to networking that actually works: "Focusing on building relationships versus transactions is also important for creating meaningful connections and expanding your network."
On a networking experience that led to results: "While attending a conference, I met a woman who did a fantastic job as a panel moderator. She had a great stage presence and was dressed impeccably. After the panel, I approached her to say hello and offer my compliments on how well she did. She thanked me for the kind words and we struck up a conversation, ending with the proverbial promise to keep in touch."
"We both kept that promise and stayed in touch via social media. That eventually led to offline conversations, resulting in us sharing opportunities to advance both of our businesses."
"She is now the CEO of a leadership development firm and in partnering with her, I have experienced significant financial growth in my business as a keynote speaker and executive coach. That one interaction all of those years ago has resulted in one of my most rewarding personal and professional relationships!"
On a one-on-one networking experience that built impact: "I had a virtual co-working session with someone I didn’t know (via a co-working app), that resulted in us sharing a bit about what we do and connecting on LinkedIn. Months later, she randomly tagged me in a call for speakers, which led to me being hired as the opening keynote speaker for that conference."
Dontaira Terrell, Journalist & Publisher, The Buckeye Review
Courtesy, DontairaTerrell.com
On proactivity despite rejection: “My initial story pitches were unsuccessful, but I maintained a strong relationship with my former colleague. I consistently shared updates and offered support, cultivating a valuable connection."
This proactive approach unexpectedly led to an opportunity when a legacy brand needed management assistance for its annual premiere event.
On dynamic results: "She immediately recommended me for the position, and within a week, I was collaborating with their executive team, successfully bringing their high-profile event to life.”
How To Make Real Connections Through Networking In 2025
Today's networking, especially in an environment where millions of professionals are working remote or hybrid, it's all about authenticity, collaboration, and service. Oftentimes, opportunities come through people who simply like one another and have things in common. People like to work with people who are not only performers but who are a joy to know and work with.
Posting consistently on LinkedIn, actively engaging by sharing relevant information and opportunities, and responding to comments are great ways to break the ice and meet new high-achieving professionals. Also, practicing networking with smaller groups via meet-ups, happy hours and brunches is still valuable versus only focusing your time and money on larger conferences or work-mandated experiences.
And don't wait until you need something (like a new job after a sudden job loss or a source of investment for a new project). Be proactive and get into the practice of cultivating relationships whether you see an immediate return on investment or not.
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