Alicia Keys Swears By These Beauty & Wellness Commandments—Now So Do We!
It's no secret that Alicia Keys exudes inner peace and bares the succulent skin of our youth that we're spending $$ in adulthood trying to re-capture. So when sis listed her commandments to balanced beauty and wellness in Elle, you better believe we took notes. Adding to her credibility as a skincare guru, the star launched a wellness brand—Keys Soulcare—in the midst of the pandemic that included a line of facial products.
Now, the 40-year-young mom of two is launching an equally soothing body care line we're deeming essential. The newbies to Keys Soulcare include a Renewing Hand and Body Wash, Rich Nourishing Body Cream, and Sacred Body Oil.
First Things First, Rituals and Affirmations Are a Must
According to Alicia, affirmations have the "ability to remind ourselves how incredible we are." She believes this so much so that each product under Keys Soulcare comes branded with an affirmation. The idea is that even taking just a moment for yourself by reciting one of these affirmations while using your fave product creates a ritual that brings you one step closer to inner peace.
One of her most popular face products was the Golden Cleanser, which she reformulated for use all over as the Renewing Body + Handwash. "The mantra of this product is, 'I love myself as I am.'" She also shared her thoughts on her personal fave, the Sacred Body Oil. "When you get out of the shower, put some drops on your damp skin and say the mantra is 'Everything I do is an act of creation,' which is powerful. Think of that as you're creating this moment for yourself and your day."
Be Kind to the Skin and Body You’re In—It’s the Only Set You Have
Alicia says she suffered from "skin issues for a long time" and classified herself as having been a thicker girl. "I had a lot of curves early," she explained while adding the added attention was an insecurity of hers in her younger years. But she says it's important to note that the body and skin are ever-evolving. As she got older she had a new set of insecurities to embrace.
"When I had kids, I felt like, 'Oh, my gosh, I'll never look the same ever again.' And that creates insecurity. It fluctuates and flows, but I feel like today, right now, I feel really good about my body. Every day, what your body does is a miracle. We're like the walking embodiments of miracles, and I like to remember that."
Her point? Beauty is not only skin-deep, and finding things that bring a healthy beauty perspective is important. She shared, "I feel really beautiful after a hard hike. My strength and ability is sexy and sensual. Or laying on a beach chair with some sun beating down on me. And I feel beautiful when I'm just with my family and my sweatpants on a couch, and we're all just cuddled up and hugging, watching a movie—that feeling of pure bliss and love."
Always Be Gracious and Always Celebrate
Don't forget to thank yourself for how far you've come, which is a practice that Alicia enforces with herself regularly. "I'd have never thought 20 years ago [when I released my first album] that I'd be here flourishing and more creative than ever and creating the best music of my life, making the best connections of my life. When I look back [at my 20-year-old self], I'm just profoundly appreciating her because she helped to create me now," says the singer.
She adds, "The advice I would give my 20-year-old self is, you already have it right. You don't have to change anything. You don't have to fix anything, you don't have to try to fit in anything or be whatever people want you to be. All you have to do is keep doing you."
Featured image by Rich Fury/Getty Images for dcp
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Jazmine A. Ortiz is a creative born and raised in Bushwick, Brooklyn and currently living in Staten Island, NY. She started in the entertainment industry in 2012 and now works as a Lifestyle Editor where she explores everything from mental health to vegan foodie trends. For more on what she's doing in the digital space follow her on Instagram at @liddle_bitt.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Traveling in general brings out a sense of excitement for everyone, but for me, solo travel takes it to a new level. Every once in a while, it’s worth disconnecting from your everyday routines and spending time with yourself in a new place. Being able to wake up when I feel like it, eat what I want, and only do the things that I like is a level of enjoyment that I love. Solo travel doesn't always have to be about relaxing and self-care, either. Sometimes you just wanna meet new people and have some fun adventures in a city that you don't live in.
There are many benefits to taking that leap and experiencing your first solo trip, it’s just a matter of booking the trip and going. But how do you choose where to go and what to do if you’ve never traveled alone? Or what if safety and fear are holding you back? This is where research and considering your own interests come to mind.
Visiting another U.S. city for your first solo trip is a great way to ease into solo travel and find out if it’s really for you. Choosing a domestic location before jumping to an international country allows you to get your feet wet while staying close to home.
One way to choose is by selecting a destination that mimics the city you're from so that it feels more familiar and comfortable. Another thing you might consider is a city with easy-to-navigate public transportation so that you can get around without issue. Whatever it is that you need, there are plenty of places within the United States that make for fun and memorable solo trips.
To help you make a decision, I’ve highlighted six domestic cities that are perfect for your first solo trip.
Houston
Being the city that gave us Beyoncé should be enough reason for you to run to Houston. But if that’s not enough, Houston has a lot more to offer. This bustling Texas city is filled with rich culture, delicious food, and the kind of vibes that most places can’t replicate. I recommend Houston for the fun traveler who likes good music and a good time. If you want to tap into true tourist form, you can check out the NASA Space Museum, shop in The Galleria, and take a stroll in Emancipation Park.
But if you are looking to turn up and have a good time, go to brunch at the Breakfast Klub, explore downtown Houston, and then experience the lituation that is an H-town Day Party. I hope them Meg knees are ready!
Chicago
Chicago holds a special place in my heart because it was the city I chose for my first solo trip back in 2016, and it changed me. If you’re from a major city and are used to a busy and fast-paced environment, Chicago is the city to pop your solo travel cherry. Book a river tour and learn some city history, take a food tour, and then go have a drink with views of Millennium Park and the Bean from Cindy’s Rooftop.
If you stay anywhere near downtown, many places are walkable from each other or just a short drive away. If you’re around for Sunday Funday, check out brunch at The Whit for the culture. And yes, trying deep-dish pizza from an authentic Chicago pizza shop is a must.
Tampa, FL
If you’re looking for fun in the sun but want to stay stateside, Tampa has it. This is the perfect solo destination for someone who likes warm weather and beaches. If safety is a major concern for you, rest easy knowing that Tampa has been called one of the safest cities in the U.S. Tampa also has a more relaxed and slower pace than some bigger cities, which may alleviate some of your nerves.
Spend your morning soaking in the sun and relaxing at the beach, and follow up with lunch somewhere along the Riverwalk. Take a small tripod, and don’t be afraid to get some cute pictures along the water.
New York City
New York is the perfect first solo destination for anyone because there’s great food, an art scene, theater, culture, and a plethora of different things to do based on your interests. I often hear people say that they don't want to travel solo because it’ll feel weird, or they don’t want people to know that they are alone. Well, the great thing about NYC is that at any given point in the year, there will be thousands of other tourists walking the streets, and you won’t stick out like a sore thumb.
New York gives you options for just about everything you might want to check off your list. Go visit the MoMa, take a cruise around the Statue of Liberty, walk the Brooklyn Bridge, or just chill out in Central Park. The options are unlimited.
Phoenix
Phoenix is such an underrated city, in my opinion, and should definitely be on your radar for a solo trip. Phoenix is called the Valley of the Sun for good reason because you can expect warm temperatures year round. So, this may be an ideal first solo trip for someone trying to escape the winter cold. Visit the desert botanical garden, take a hot air balloon ride, or treat yourself to a relaxing few days at one of the luxury resort and spa locations just outside of the city.
For the adventure and nature lovers, a day trip to Sedona will provide you with outdoor activities and beautiful scenery. And if you need a more fast-paced adventure, take a short drive over to Scottsdale for good eats and a fun party scene.
Nashville
Music City has art, food, culture, and, you guessed it, a great music scene. Nashville usually doesn’t get a lot of shine when it comes to vacation destinations, but it should. It’s here you can visit the National Museum of African American History, which celebrates the music genres that were created and influenced by African Americans. You can’t visit Music City without seeing the live music firsthand, so throw on some dancing boots and hit the Broadway strip, which is filled with “Honky Tonk” bars that you can go in for singing, dancing, and good music.
If you’re up for a short trip outside of the city, visiting the Nearest Green Distillery is a must to learn all about the Black man who taught Jack Daniels how to make whiskey. And if art is your thing, grab a scooter and ride around the city, checking out the many art murals that are spread out all over Nashville.
Which of these cities would you travel to?
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