
It (almost) never fails. Whenever I do an interview, someone will ask me: 1) is it hard to be a marriage life coach and not be married (chile, these clients are a part of the reason why I’m more cautious than ever about mate selection) and 2) am I lonely when it comes to being single? From the angle of loving Black men and understanding, daily, what a marital covenant can do for a person, I am totally open to jumping somebody’s broom one day. Lonely though? No. Not really. And a part of the reason is because I have such an awesome group of male friends.
No, I’m not one of those women who don’t see the value in female friends too. It’s just that one demographic “scratches one itch” while the other scratches another. And when it comes to men, specifically, there are certain things that they bring to my life that are simply incomparable.
That’s why, whenever single women will tell me that they are getting restless as they wait on their husband to make his presence known, I am quick to ask, “Girl, where are your male friends at?” Because while they can’t meet every need that a husband can (and should), believe me when I say that they do offer some bona fide benefits that will definitely make them a great alternative on a few different levels.
I’ve got a solid six for you today.
1. Men Are Not Women. Let’s Start There.
GiphyListen, I’m sure that there is a lot of good stuff out in TikTok world; however, as a life coach myself, on the coaching front, truly sensible advice can really be like a needle in a haystack on that platform — especially when it comes to trustworthy (and sound) insight on men. So much stuff is rooted in bitterness, stereotypes, and gross generalizations (generalizations are typically rooted in bitterness, by the way) that there’s no way that it can be seen as being even close to being reliable.
And as much as some of y’all might not want to hear what I’m about to say, I think a part of the reason is because a lot of women don’t want to accept that men are just…different. Not in a “Yeah, I know. They should be more like us” kind of way. I mean, a “God made it that way by design, and science is there to back it up.”
For instance, some professionals believe that women having more blood flood to the brain is why they are more emotional in their communication style, while men are typically more direct (more on that in a bit). Other studies reveal that women are more comfortable with their emotions while men tend to be more centered (and sometimes quicker) at problem-solving. And while a woman’s right hemisphere of her brain is more developed to the point where she is more sensitive and empathetic, a man’s is more developed to where he is more “mathematic” (2+2=4, that’s it) and explorative.
This kind of stuff always fascinates me, so while I could go on and on, the bottom line here is men's and women’s wiring are not identical.
And while society keeps trying to make them be the same via all of these damn gender wars, the beauty in the differences is men and women can actually provide each other with balance. Because, after all, as a man by the name of Larry Dixon once said, “If two people were exactly alike, one of them would be unnecessary.” And both men and women are…necessary.
2. Guys Tend to Have a “Straight No Chaser” Approach
GiphyWhenever I read an article about how social media is creating more narcissists than ever, I can’t help but nod my head up and down in total agreement. I don’t even hesitate because one example of this that I see on a regular basis is how people are becoming more and more wired for praise, and yet they can’t handle any kind of criticism or call out to hold themselves accountable to save their lives.
You know who will bring you back down to earth, though? A good friend. And guy friends? I guess due to some of the science that I just mentioned, I don’t have one in my life who pulls any punches. Although some are more, let’s go with tactful in their approach (LOL), there’s not one who sugarcoats issues or tells me what I want to hear. And you know what? I need that. I don’t need flatterers (even the Bible frowns on that…did you know that? — Job 17:5); I need folks who will be as direct, candid, and “Well Shellie, you asked” as I tend to be with other people. It keeps me responsible. It grows me up. And it helps me to better discern when my ego is getting all up in the way.
Yeah, if you want to hear the REAL real, a guy will deliver it to you. Which brings me to the next way that they are a true “win.”
3. They’re Good At Catching Blind Spots
GiphyBack when I was on my “Get Your Heart Pieces Back Tour” (you can read more about it here), there was a guy from my past who I was talking heavy with for a few weeks. He’s always been fine. The sex was always incredible. And, back in the day, he was there for me during a time that was very dark in my life, which is why I will always hold a special affection for him. That’s why, I ain’t got no lies to tell y’all — after our first eight-hour-straight conversation, I was ready to get on a plane and (eh hem) relive some memories. So, what stopped me? One was a particular conviction that I have (perhaps we’ll discuss that at another time). Another was a conversation that I had with two of my male friends.
One asked me, “So, who contacted who?” Oh, the loaded question that will make you reflect on talking to these exes, chile. The other said, “He said he did what when he found out his ex cheated?” Listen, I don’t know who reads my content or not as far as people who know or who knew me, so I won’t get all into the details. I’ll just say that it wasn’t anything violent, but it was intense. And those two questions, put together, caused me to ponder some things that I wouldn’t have otherwise.
Because while my girlfriends thought that it was some rom-com come to life, my guy friends were like, “Uh-uh. Think it ALL the way through.” They simply had eyes where I didn’t because…they are guys who know guys. Simple as that.
4. They’re Like the Big Brothers (or More Big Brothers) You Never Had
GiphyI didn’t really notice how much I needed my blood brother until he moved to South Africa. Even though he’s younger than I, there’s a presence that he provided that made me feel protected; like if some ish really hit the fan, I had someone to call who could help me to feel safe. Thankfully, over the course of the first couple of years that he was gone, some “love brothers” came into the world. And when I tell you that they don’t play about me — I mean, at all.
A good example of this is when my house burned down back in December of 2021. Two immediately sent me a laptop (because for a writer, that’s like not having a car). One sent me the deposit for a new place to stay. Another came to check on me for a week straight. I can’t tell you how many mini-sermons I got on how to legally proceed with my landlords. Bottom line, they held me down and didn’t even give it a second thought. And although my girlfriends had my back as well, they were coming more from a nurturing stance, while my male friends were more protective.
Another example. Earlier this year, I had to drive to another state to sue the person I bought my car from (heads up: a meditator told me that Kentucky has some of the strictest as-is laws in the country). Long story short, the dealer assured me of a feature that wasn’t there. Anyway, I asked one of my male friends to drive me, and even though we took my car, he was like, “Let me drive” — and I had no problem with that. He does it for a living; we had to leave while it was still dark outside, and he knew that I was kind of tired. There was a natural “let me cover you” energy about him that we didn’t need to be dating for it to show up — he’s a good man who knows how to take care of ALL of the women in his life. I love that for me.
One more example. One time my car didn’t start, and I didn’t know what to do. I had to leave it in a random parking lot and, so I called a male friend for some advice. All he said was, “I got it. I’ll call you later.” By that evening, he drove it to me. He had a mechanic friend of his put a new alternator in, and he didn’t even charge me for it. He was like, “Girl, you need to get a man, but until you do, I got you.”
When all you have in your life are guys who you date, sometimes it’s hard to discern what their motives may be. Plus, if things don’t work out, you’re back to figuring everything out on your own. When you have male friends, though? There’s no slick ish. Plus, they’re not going anywhere. You’ve got brothers from another mother who acts just like that. And it’s awesome.
5. They Are Awesome Friend (or Stand-In) Dates
GiphyOne of my male friends, folks have been thinking that we’re screwing on the low for years now. He’s a cutie. He can sing his butt off. I tell him often that if I could turn his speaking voice into a person, that part of him (and that part alone) would be my sneaky link, for sure (that voice!). Yet nah — nothing even remotely sexual/physical has happened to us beyond a hug “hello” and a hug “good-bye.” And while I wouldn’t say that we’re exactly “platonic” because he sometimes jokes that “Shellie, you are like a sister, but you still ain’t my sister” and that holds a bit of subtext (check out “Here's Why Very Few Relationships Can Actually Be 'Platonic'”), we’ve got almost two decades under our belts — at this point, ain’t nothin’ finna go down. It just doesn’t “click” that way. And we are both so good with that.
That doesn’t mean that we’re not each other’s kick-it buddies, though. Aside from the fact that we try to have a lunch or dinner date once a month, if there’s something we want to do or a place we want to go to, we don’t hesitate to take each other as an unofficial date. That’s because we know that it will make the event more fun and less stress-filled because there is no extra stress, pressure, or expectations. We also know how to dress up or down, be casual or corporate — y’all get it.
Yeah, if you’ve got something coming up, you don’t want to go alone, and the idea of a traditional date seems like it would be “too much,” a guy friend is the perfect solution. It has worked out for me (with the guy whom I’m referring to and others) for years now.
6. Platonic Love Is Really Special
GiphyClearly, I believe that men and women can be “just friends” (check out “Unpopular Opinion: Men And Women CAN Really Be 'Just Friends'”). And although the genuine definition of platonic means that there is NO sexual interest on ANY level (which is why I think that word is used too loosely), those types of relationships can exist — and they are truly one of a kind.
Final example. I’ve got four male friends who I absolutely adore. We hang out. We can talk on the phone for hours. We send each other stupid clips throughout the day. And HELL NAW, we ain’t gonna date each other. Like…ever. We talk enough about relationships that we get how and why other people are attracted to us — and still, that doesn’t mean we want to fit into those categories. We like each other. We love each other. We trust and respect each other. We enjoy each other. As friends, and that’s all it’s ever gonna be.
However, because I am a woman and they are men, we bring something into each other’s worlds as far as opinions, perspectives, and insights that no one of the same sex can. As their friend (for instance), I tell them when a woman has some ulterior motives that they haven’t even thought about, and as men, they tell me when a guy is just wanting to hit, no matter how cryptic their approach may be.
OH, HOW I LOVE MY MALE FRIENDS. They make my world so much richer. Plus, they’re great reminders that you don’t have to be sexual with a man in order for you to be intimate with him. Men are far more layered than that (contrary to whatever you may hear in the media).
So, if you don’t have any strictly male friends, I’m hoping that this will encourage you to at least consider getting some (or hell, at least one). And if you do, do what I do and treat your male friends to a meal sometimes, just to say “thank you”. Men who’ve got your back, just because, without wanting you to get on your back? Sis, they deserve a seasonal meat-‘n-three or somethin’. Wouldn’t you say? I WOULD.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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