10 Fall Foods That Are Really Good For Your Vaginal Health

1. Bell Peppers

Since this is the time of year when colds, the flu, and also COVID (yep, it’s back upticking; be careful out here) like to make their presence especially known, it always works in your favor to consume foods that are high in vitamin C and antioxidants; that way, you can proactively help to keep your immune system nice and strong. Bell peppers are a food that covers this particular base. Plus, they contain vitamins A and E, potassium, and folate. As far as additional benefits go, if you’re looking for a low-calorie food that will maintain your eye health or even keep your anemia in check, bell peppers can handle both of these things as well.​

And why are they great for your vagina? Something else in bell peppers is carotenoids; they are a type of antioxidant that’s been proven to help your health when it comes to fighting off free radicals, softening wrinkles, lowering the risk of breast, ovarian, and vaginal cancer, and even lowering the risk of dementia. Carotenoids also help to keep yeast in check, so if you have a fungus sensitivity (like I do), that’s one more reason to pick up some bell peppers soon.

Recipe: Stuffed Pepper Soup

2. Collards

Something that brings me a lot of joy is a big bowl of vegan collards with some homemade cornbread in it. CHILE. Every time that I make some, I don’t feel the least bit guilty about it either since collards are a dark, leafy green vegetable, and those are on the superfood list. Shoot, with good reason, too, since collard greens are packed with vitamins A and C, iron, magnesium, and calcium, which all work together to strengthen your bones, lower your blood pressure, and keep your liver in good condition. Collards also have fiber that can keep you regular. Plus, if your hair is on the drier side, the properties of collard greens can increase sebum production on your scalp, which can add more moisture to your locks — from root to tip.

Since collards are full of vitamin C, when you eat them, you are helping your vaginal health when it comes to maintaining its pH levels, providing an environment for more good bacteria to grow, and helping to heal bacterial vaginosis from the inside out.

Recipe: Southern Collard Greens 101

3. Sweet Potatoes

If there is a fall-themed debate that will probably never go away, it’s the argument over whether sweet potato pie or pumpkin pie tastes better. Although I personally like both, I must admit that, overall, I prefer sweet potatoes. Chile, I will throw one in the oven and add some butter, honey, and a dash of salt to it in a heartbeat! I won’t think twice either because it’s a veggie that has fiber, a ton of vitamin C, some vitamin A, copper, manganese, and different forms of vitamin B, too. All of this helps to keep your gut in great shape, boost your brain function, and keep your immunity going strong. Something else that’s cool about the properties of sweet potatoes is that if you battle with some form of systematic inflammation, they can help to treat that, too.

As far as your vagina goes, if you’re someone who has a sweet tooth and you’re also prone to having yeast infections (yeast feeds off of sweets, by the way), sweet potatoes can curb your appetite for sugar in a healthy way while also removing toxins in your system, thanks to the fiber that’s in them. Also, the anthocyanins (which give veggies their natural color) in sweet potatoes help to keep oxidative stress at bay. This is good to know since that type of stress can throw off your vagina’s pH balance and even increase the amount of discharge that you have.

Recipe: Sweet Potato Chili Casserole

4. Key Limes

If you’re wondering what’s the difference between a regular lime and a key lime one, apparently, key limes are smaller, tend to have a yellower hue, and they have a tartier taste than “standard limes.” On the health benefit tip, key limes contain a lot of vitamin C, antioxidants, fiber, and anti-inflammatory properties.

All of this can help your vagina because vaginitis is literally defined as being “inflammation of the vagina.” This means that the more you eat foods that help to keep this from happening, the better off your vagina will ultimately be.

(For the record, limes, in general, can help to prevent kidney stone formation while reducing heart disease and helping to keep your skin healthy and youthful-looking as well.)

Recipe: Key Lime Pie Cupcakes

5. Grapes

Even though it’s pretty common for people to snack on grapes during the summertime, they’re actually a fruit that is at their best during the fall season. Grapes are low-calorie fruits that are full of water (well over 90 percent), fiber, protein, vitamins C and K, and even copper. Copper is good for you because it can help with bone density (especially in post-menopausal women), it can help to fight off cancer, and can even slow down the signs of premature graying. Some other perks include the fact that grapes can help to keep your cholesterol levels balanced, fight against heart disease and diabetes, and, thanks to the melatonin that’s in them, they can improve your quality of sleep, too.

Something that many don’t know is vitamin K and human papillomavirus (HPV) don’t get along very well. In fact, some studies reveal that a consistent dietary intake of vitamin K can reduce one’s risk of being diagnosed with HPV by well over 40 percent. So, if you like to snack on grapes, now you’ve got even more of a reason to continue to enjoy doing so.

Recipe: Roasted Brussels Sprouts and Grapes

6. Celery

Celery isn’t the most fun or flavor-fill food on the planet; still, that doesn’t mean that it doesn’t have a solid impact on your health. The antioxidants that are in this particular vegetable help to reduce bodily inflammation, reduce the chances of getting an ulcer, balance blood sugar levels, help to lower blood pressure levels and they can even help to prevent Alzheimer's disease.

If you want to boost your sexual desire levels, celery could also help out in that department. That’s because it has androsterones in it; they’re a component of testosterone, which could help to raise your libido and intensify your pheromones. Studies are still ongoing when it comes to all of this; however, since celery is good for you in other ways, too — hey, why not give it a shot?

(Also, if you enjoy celery seeds, there are also studies that connect those to a boost in a woman’s libido and lubrication as well.)

Recipe: Sautéed Celery

7. Mushrooms

Personally, I’m not a vegan or a vegetarian. But when I’m in the mood to take a break from meat, I always find the texture of mushrooms (especially portabella ones) to be a top-tier substitute. If you feel the same, this is another fall-season food that will do your body quite a bit of good. Mushrooms are a good source of B vitamins, copper, potassium, antioxidants, and vitamin D. Mushrooms also help to lower cholesterol levels and boost brain health and, they contain an amino acid that helps to prevent cellular damage (which can lower your cancer risk).

Since various studies reveal that different forms of vitamin B can help with ovarian health, that’s why mushrooms were able to make it on this great-for-your-vagina food list.

Recipe: Easy Mushroom Tacos

8. Guava

Iron. Vitamin A. Calcium. Potassium. Vitamin C. Fiber. These are just some of the nutrients that your body will receive the next time you decide to have a piece of guava fruit. It’s the kind of food that lowers blood sugar levels, strengthens your heart, gives your immune system some extra “oomph” and it helps to keep fine lines and wrinkles from setting into your skin. Guava also has flavonoids and tannins in them; flavonoids contain anticancer, antioxidant, anti-inflammatory, and antiviral properties; tannins have antimicrobial and antiviral properties, which make eating things like guava and drinking herbal teas ideal during this time of the year (if you’re trying to avoid catching a cold or the flu).

The reason why guava is good for your vagina is because the nutrients in it are super beneficial if you’re looking for a fruit that can make menstrual cramps less uncomfortable. Apparently, the properties in guava leaf extract target the source of period pain and lessen it. The more you know.

Recipe: Guava BBQ Sauce From Scratch

9. Turnips

Turnips are interesting because, although the vegetable has a good amount of protein, fiber, and vitamin C in it, it’s actually the leaves of the turnips (what we know as turnip greens) that have even more nutrients in them. Nevertheless, turnips have properties in them that fight cancer, protect against E. coli, support your liver, help to keep your weight under control, and reduce bodily inflammation.

Since turnips are technically considered to be a phytoestrogen kind of food (a food that has plant-based estrogen in it), if you’re going through menopause, it’s a healthy way to get more estrogen into your system.

Recipe: Pan-Fried Turnips with Thyme and Breadcrumbs

10. Pomegranates

The reason why this article features a pomegranate as the lead pic is that it’s a fruit that actually symbolizes the vagina — more specifically, the cells inside of your ovaries. Since I’m a Rosh Hashanah observer (the Jewish New Year), I’m a fan of the fruit because, in Jewish culture, they represent things like fertility, love, and righteousness. Health-wise, pomegranates are an amazing source of protein and fiber, as well as a solid source of vitamin C and folate. They’re also rich in antioxidants, anti-cancer and antimicrobial properties. If you’re looking to keep your urinary tract in great condition, eat a pomegranate. Want to build up your endurance while you exercise (or have sex)? Eat a pomegranate. Wanna keep your kidneys healthy, get more potassium into your system, or consume a healthy carb? Eat a freakin’ pomegranate!

Since pomegranates are also considered to be an aphrodisiac, of course, they had to round out this fall season food list. They’ve got some data to back ‘em up because pomegranates contain properties that help to lower cortisol (stress) levels so that climaxing is easier, and it can add a bit of testosterone to your system, which can make your libido stronger.

So, whether you choose to cut open a pomegranate and enjoy it raw, treat yourself to some sort of pomegranate salad, or turn up with an alcoholic beverage (like the recipe below), don’t let fall pass you by without indulging in this fruit. As you can see, there are too many reasons for you — and your vagina — to do so. Happy Fall, y’all!

Recipe: Pomegranate Margarita

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