
This is a dating guide for trans girls becoming women quicker than it feels like their hearts can survive the journey through the hands of men. As a young trans woman, the world has already taken so much from you. It has tied your wings even before you learned the feeling of flight into the world and your lover’s arms. You would think that men would be gentle with women who have had so much taken from them. You would think that they’d recognize your vulnerability to the elements of the world and put themselves in front of you, as protectors, instead of leaving you to weather its storms alone. You would think that others would not feel the need to create competition with girls who are most often not considered “real” women and who are killed in the act of un-naming them.
Even with these hard truths forging you in their fires along the way, there is hope. Your journey is one that ultimately fashions a passionate, resourceful, and fiercely self-loving woman. There is however the issue of survival against destructive forces. The intimate space that young trans women navigate in the exploration of romantic love with men is often a high-stakes game of minesweeper.
These are some of the trials and characters you may meet along the way:
Lipstick Alley Headline
Things may often seem very unfair. Cis people love to pass Black trans women's photos around the internet as a "warning" to men. They love to pass around a trans woman’s photo and perform a ritual to tear apart her beauty, nitpick her face and try to destroy her reputation and image. I pray for spiritual protection for all trans women. Pray with me. Our beauty is not defined by the cis tribunal. You do not have to feel shame for your desire and others’ desire for you. Do your best not to allow others' behavior towards you to define you.
The Vibester
An unending party of vibes and vaguery that never ends. There are many men who will not create safety for you or openly express their feelings for you, yet will try to push a sexual agenda on your body and place you in a dangerous space of ambiguity. They will try to turn a “vibe” into sex, without any communication or admissions of romantic affection. This can be extremely dangerous for a trans woman. It may work for cis people, as a moment of fleeting pleasure, but often you may find it just feels scary and unsure. Allow them to do the work for you. All girls deserve an admission of desire and an allowance of care. Allow him to establish a context of safety as a beautiful bridge into the erotic.
The Casual Criminal
It’s no big deal. Nothing is a big deal, even when you need it to be. There’s not much room for intimacy, only vibes. These are men who see you as one of the world's many buffet offerings for his perusal, as opposed to honoring your unique needs and vulnerabilities as a trans woman. You’re considered the same as everyone else in his circus, the only problem is you’re not. You’re not for men who don’t have the time to consider you, the offering of your vulnerability, or your safety. He may be using the idea of “sameness” to avoid intimacy and accountability and considers all of his work done for being “cool” about you being transgender.
Sometimes cool can be too cool. So cool, it becomes lukewarm, stale, and tepid. You don’t want boring. Hold out for a little passion. Be a big deal. You are one and you deserve it.
Houdini
Completely disappears after the slightest moments of intimacy. Reappears when the chemistry fizzles out to keep the cycle going. Cycles of intimate rejection and painful revolving doors rarely end in the love you seek. You are the magician and your magic is in the craft of your heart, not disappearing it.
The Therapy Bill
Not sure why but you feel terrible after every interaction. He doesn’t create or encourage a context of safety or transparency. The longer they know you, the more increasingly psychologically complex they become in their emotional terrorism of you. You keep waiting for things to let out into peace and clarity, but instead of an ocean, it's a drain circle. If you have to ask your friends for too much advice to feel “okay” or if at every turn you are more disturbed and confused than the last, it's likely a negative cycle, not a deepening intimacy. Hold out for a man who is a friend to your mind.
The Chaser
You deserve more than men who target vulnerable women and use them as a kink. You are not a kink. You are a woman. You are easy to love and therefore you do not have to worship a man for finding you beautiful. Men who move through vulnerable communities of women for their own emotional and sexual pleasures are simply a different type of misogynist. And no one deserves an award for loving you. You are alarmingly beautiful and unconditionally inspiring of love.
The Activist
There are men who talk a good game about liberation and fill their bookshelves with the self-righteousness of their own literacy. Do not be surprised if they never apply any of it to relate to you. There are men who will learn just enough emotional depth and get in touch with their feelings just enough to use them against you. There will be sensitive poets and writers who ultimately only understand their own pain and the desire for their own freedom, while yours largely remains a theory or a cudgel to use against others. There will be many who define their own liberation as the right to quiet you.
When you explain your sufferings and ask for a reprieve from your pain, they will talk about how it's really them that's suffering. These men rarely actively address their own sufferings, merely use them as reasons why they should be able to abuse freely. Your job and your labor of love as a trans woman are to live the freedom he can only ever read about in books. Walk out of the pages and away from his hands.
The Enigma
Is this a date? Are we friends? Are we attracted to each other? What is happening? No one involved has any idea and so you float until there is finally heartbreak to free you. There are men who have no idea what they are doing and in the space of ignorance, they keep you at arm's length, while using you for whatever desires randomly emerge during a drunken night. There are men who are far too afraid to face their desire for you, yet they can’t let you go, so they keep exactly the information you need to make the best decisions for your own life. There are men who are criminally casual. In the face of stagnation and emotional poverty, pray and walk steadily from these lands until you find love.
Dangerous Liaisons
There are unfortunately men willing to kill in order to preserve their sense of self and enact power over vulnerable women. Develop a practice of safety that serves your unique circumstances, honors your truths, and practice not sacrificing your own safety and body in the pursuit of romance or pleasure.
The Clockers
There is often someone trying to “clock” and “check” your womanhood. There is an impossible standard of beauty imposed upon trans women. Nothing short of perfection is ever enough for the naysayers and even a few of the well-meaning. No one has to be as beautiful as you to be loved.
Therefore, it may seem like everyone else but you can be loved. You will wonder what is the formula to be considered “human.” A change of hair, more hips, boobs, a bigger ass, lighter skin. When it comes to the dominant cisgender values on beauty, rarely is anything ever enough. You are always one shifting goalpost away from “enough.” You are always one hair out of place from being unmasked as “unreal.” The beauty that the dominant messaging tries to impose on trans women is a beauty of surveillance. You will often find eyes searching for a reason to unmask what they see as “the trick” of your womanhood. Especially if you are Black.
You may look around while you are hungry and notice a lot of instant noodle romance: Images of love that promise to feed you, but lack what you really need to feel nourished. Everyone seems to have come with the right ingredients in their cup to be instantly loved, ingredients that never seem to include the things that make up women like you. Love may seem instant for others, while yours seems like a longer reach from God. There are many men who may fight their feelings for you because you are far from a woman who is convenient to the status quo. Others may seem to have an easier time in love than you. It may reach them quicker, with fewer obstructions and more open desire. Yours is not a quick plate love, it is a slowly opening one. God’s love for you is flavored to the bone.
The Chicken
Your success in romance, will not come from contorting yourself to a man’s fantasy and avoiding his disapproval by trying to manage his emotions with a tireless performance of femininity. You are not responsible for a man’s emotions and feelings about his attraction to you. Men will often lay this burden at your feet and create a dynamic of constantly courting their approval. They enforce this dynamic through intimate partner violence, from the emotional and psychological to the physical. Men who date trans women often develop a habit of making their fear your problem.
Don’t let a man’s fear of you define you. There will be many men who are too afraid to openly face their desire for you. They will often see you as a shameful desire, like a porn category they can shut their laptop on when they’ve had enough. When they are ready again and the blood rushes to their head, they reappear. They are not reappearing for a better relationship with you, they are appearing for another hit. Repeated behavior without deepened intimacy does not get better, it’s a compulsion, not a relationship.
Men who act on compulsion for you, instead of connecting to you are adversaries to the self-realization of your own humanity. This is always the goal of a trans woman. Our goal is not to prove to others that we are worthy of love. Our goal is not to save the world, it is to remove the projections of inhumanity that society has placed over us and to constantly ritualize our own humanity back into our focus. Our goal is to recognize that we are beautiful, not because we align with images of what is “allowed,” but because we walk the path of life’s wild and unpredictable beauty itself. We are nature unfolding in the personal truth of rare shapes and intoxicating bloom.
The Glitch in the Matrix
Be wary of men who loop. When men perform repetitive cycles of shallow engagement, they are tuning into you as an object of erotic fetish, not a human being. They are extracting pleasure as a means of avoidance and ego, rather than engaging in acts of care and protective love. You will likely find a certain type of guy who enjoys the attention of young trans women but withholds deepened relationships with her.
When asked to clarify attraction, commitment, or intention, this man will withdraw and make the trans woman feel punished. He will reappear when enough distance has been created to restart the cycle and enough time has passed to “forget” your needs. You may think the reappearance means that he is prepared to meet those needs. It does not. He repeats the cycle of rejection and reappearance if you ask again. Over time, the trans woman learns that asking for her needs to be met will be met with withdrawal and abandonment.
When the black cat of a man’s ego appears twice, choose yourself.
The Backseat Driver
There are many who will demand perfection from you that they do not even demand from themselves. There will be people who will say that we deserve to die for not navigating relationships with men according to their idea of “perfection.” Always choose your own safety as you learn not to open where you cannot reveal the truth of your body and your own experiences. Having access to you is a secret menu that many just cannot afford and they do not have the special passwords.
“Perfection” will likely be a huge theme in your life. Lack of perfection for a trans woman can sometimes mean harm or even death. It is not your job to be perfect, it is your job to be “love.” It is your job to live, according to your own needs, not the projections of others. You may face many disappointments in love and with them will come learning. A lot of women struggle with self-blame when relationships end or become destructive. I think a better way to approach a painful relationship is not “what did I do wrong?” but “nothing in that relationship was conducive to me succeeding.” You likely were not set up for success. Dispense with guilt and shame. When you are set up for success, you don’t have to be perfect.
There is room for you and your learning. This includes your romantic life. If you are not supported away from the self-blame of overthinking and being invited into care, you mistake performance of goodness for connection. If you have to fix things all on your own, by lashing yourself with a constant demand for your own perfection, the connection demands too much of your own blood and suffering to be safe for you. If the connection dissolves when you discontinue this practice, it was not of love.
The One
There will be many men who are just not for you. Even if they want you, they ultimately just cannot make the leap across what society tells them they can and cannot have. Only the one can make the jump. Hold out for a “Neo.”
The Concern Trolls, the Bad Faith Actors and Finally, You
There are many people who wish for you to remain in pain and for sadness to reside permanently in your heart. As an act of political and intimate necrotism, like when Colombus set dogs upon queer Indigenous people as his first act of setting upon their land. You do not have to live that way. You do not have to live in competition. You do not have to live in fear. You do not have to waste time fearing for your life, merely let go of the loves that do not become you. You do not have to live in lack, you simply have to practice sumptuously in your prayers. You do not have to argue talking points about your humanity, you simply have to orgasm in the privacy of your templed hands.
If the men do not show, as often they do not, make worship of your love for life in the approach of their death. My advice to you is to live and always forgive yourself for the hard acts against you. Dear young, Black trans woman, we used to follow the stars and night for freedom. Now we follow the Sun.
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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