
The Relationships In Your Life That Are Desperately In Need Of Boundaries

Boundaries. Whew. I can't even begin to count how many life dramas that I personally could've avoided if I had simply known how to set the proper boundaries; not once the ish had already hit the fan, but from the very beginning. Everyone's story is different, but I think the reason why I struggled so much with it is because I'm a childhood abuse survivor. Abuse is all about violating and disrespecting someone's boundaries. And so, as you're in the process of trying to heal from that, it can be a lifelong journey, learning how to set boundaries and make good and damn well sure that people honor them.
It took me getting into my 30s and learning how to set some boundaries in the form of self-control within myself (which is a part of what my abstinence path has been about) that I learned how to establish boundaries with others. I read books (Boundaries is one that's a must-have). I paid attention to the wisdom of people like author and speaker Brene Brown ("Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others" is a great quote of hers). I spent time alone so that I could figure out what I needed so that I could build my relationships around that. I've "updated" my boundaries when necessary too.
And what I've learned from all of this is there are certain relationships where boundaries are an absolute must. The ones that I want to expound on today are the following seven.
Boundaries with Your Parents
Parents. Boy oh boy. Although I am not a parent myself, I am at the age where a lot of my "love" nieces and nephews are in their 20s. Just this past weekend, I saw one of them and, while I try to be intentional about treating children of any age like "little individuals", I had to remind myself that I have to come at her a different way and respect whatever it is she has going on…differently. Why? Because she's an adult now. She has her own life. All I can do is offer insight, but she's got the full right and freedom to do whatever it is that she wants to do.
It's kind of baffling, how a lot of actual parents of actual adult children don't seem to adhere to this same mindset. It's like they think that we're "grown enough" to live on our own but not grown enough to make decisions they don't agree with or like or, that it is totally ridiculous of us to tell them "no" sometimes.
I will say this—it's an epidemic, how poorly boundaries were taught in a lot of households that some of us confuse overbearing parents with toxic ones (you can read my take on toxic relatives here). On some levels, I do get how, after birthing someone and raising them for 18 years, allowing them to live their own life can be a hard pill to swallow. Still, it must be done. And so, if you are trying to figure out how to establish boundaries with your parents, check out the article "Do Not Obey Your Parents" that features a great role play example of how to say "no", no matter how much pressure or emotional manipulation your parents try and put onto you. Then check out "10 Signs You Might Have Unhealthy Boundaries With Your Mom". You might be surprised by how much you'll be able to relate to that one.
Healthy parents know that their job was to help you to become a mature and responsible adult. Once you are at that point, a part of what comes with adulthood is doing what's best for you, regardless of if they like, understand or agree. You are their child yes, but you are no longer a child.
Do not feel guilty in the least for conveying that—in your words as well as your actions. (If you are a parent of adult children, all of what I said still applies; just in the reverse.)
Boundaries with Your Spouse
Out of all of the boundaries that I'm going to set out to tackle today, I think that the most difficult to maneuver through is setting some appropriate ones with your spouse. After all, they are so close to you that, at least most folks, share a bed, bills and a last name. But marriage is not to be a dictatorship in either direction because no man wants to have sex with his mother and no woman wants to have sex with her dad. That's why it has to be a daily conscious decision to not act like your spouse's parent. Instead, treat your union like the most sacred of partnerships.
Being that boundaries are limits, as far as limits go, the first thing I would say is that your marriage vows (at least traditional ones) address boundaries of loyalty and fidelity. Aside from that, there needs to be a mutual understanding when it comes to expectations. There needs to be no abuse, of any kind. But it also needs to go deeper than that. Married people should agree to not speak negatively of one another to other people. They need to not withhold sex as a way to get what they want or to "teach a lesson". They need to respect one another's view and needs. They need to avoid going below the belt during arguments. They also need to give one another some space.
I could go on and on, but this is an article and not a book on the topic. Luckily, there is a great book that addresses all of this and more. If you are married or are contemplating getting married,Boundaries in Marriage (by Dr. John Townsend and Dr. Henry Cloud) is definitely worth adding to your own personal library.
Boundaries with Your Significant Other
The reason why this gets its own section is because far too many of us make the grave mistake of treating someone we're dating as if they are already our spouse when they absolutely are not (check out "Why You're Always The One Who Prepares A Man For His Wife" sometime). And because they aren't, it is perfectly fine—encouraged even—to get out of anything that no longer serves you well. It doesn't have to be about abuse, them seeing other people without your knowledge or them taking you for granted. It can be as simple as you are dating to see what you want and don't want and, as you discover what that is, you are willing to release who you're with in order to get to the man who complements you best…and most.
I say it as often as I can because it's the truth. Your taxes say that you're single until you are legally married. Not until you've been dating someone for a long time or even until you are engaged. So, no matter how "into someone" you may be, it's OK to have firm limits and to end the relationship, for no deeper reason than you're single and you want to. It's one of the joys of singlehood. Embrace it. Unapologetically so.
Boundaries with Your Friends
Friends—good friends, that is—are one of God's greatest blessings. Hands down. And, to tell you the truth, if you've got healthy friends, this section isn't really necessary to read. I say that because it's been my personal experience and observation that the right kind of friends will honor your boundaries as you do the same. But if you've been on an emotional roller coaster ride in some of your friendships for so long that you don't even know what kind of limits to set, here are a few that you most definitely should. Express your expectations. Never tolerate disloyalty or disrespect. Do not let them monopolize your time, space or resources. Make sure they know that their opinion is not the gospel and they are your friend, not your parent. Pay attention to any behaviors that look like narcissism, always playing the victim role in order to get their way and/or being an emotional vampire. Take an issue with them gossiping about you or breaking confidentiality. Look out for jealous friends (a total oxymoron) and opportunists. Oh, and if they can't forgive but always want their mess and mistakes to be excused? That's another huge red flag.
Again, a good friend already knows all of this, but if you're constantly getting your feelings hurt or even your heart broken by a friend, chances are, it's because either no boundaries are in place or, they keep disrespecting them—and you keep allowing it.
Boundaries with Your “Enemies”
It might seem strange to have a section on enemies, but just hear me out for a sec. If you respect Scripture, even a little bit, and you live on this planet long enough, certain verses start to make more and more sense to you. Take "love your enemies" (Matthew 5:43-48), for example. Love them? If you could love them, y'all wouldn't be enemies, right? Oh, and for the record, enemies aren't just folks that you have knockout-fallouts with. By definition, an enemy may be someone who you choose to distance yourself from because they bring harm into your space, on some sort of level. You don't "hate" them; they just aren't as good for or to you as you know you deserve.
Anyway, it's a good idea to set boundaries with these kinds of people, just so that there can be peace in the midst of it all. Try and keep whatever your issues are with them private (mutually so). Avoid that cryptic-and-somewhat-silly passive aggressive banter that some people do on social media (mutually so). Whatever was shared between the two of you when you weren't enemies, it's important that you both honor that confidentiality. Should you see one another, no one has to sit in the other's lap, but do try and be cordial (and concise).
It takes quite a bit of self-awareness and personal maturity to realize that just because someone may be your enemy, you don't have to constantly be at war. But if you're able to set limits and honor them between one another, you'll be amazed by how at peace the two of you can be. Even if you're not exactly friends (or friends anymore).
Boundaries at Work
As I was in the process of writing this, I skimmed this write-up on Vice's site—"The Backlash to the Popeyes Chicken Sandwich Is Finally Here". It made me think about all of the articles I've read about how employees are working ridiculous hours with no breaks or bumps in pay. Yes, I've had the sandwich (in Durham; can't seem to get a hold of one in Nashville) and yes, it's good. Really good. But I feel a little guilty eating more of them if it comes at the expense of folks being overworked, underpaid and totally miserable (several employees have expressed those exact sentiments to me).
Thinking about what so many Popeyes employees have been going through made me also think about some conversations I've had with some of my friends about the stress and drama that they go through at their job.
A lot of it is due to a lack of boundaries. You know—constantly doing other people's work; always doing what doesn't fit their job description; doing work that they don't get paid for; enduring their employer and/or employees talking to them any ole' kind of way; being expected to honor the employee handbook when everyone around them doesn't; being called in on off days…the list goes on and on.
If this is something you can totally relate to and it's got you on the brink of straight-up snappin', when you get home tonight, have a glass of wine and read "6 Things You Don't Owe Your Boss". For now, if you just want the list, it's this—your health, family, sanity, identity, contacts and integrity. Any workplace that challenges this is a place you need to leave—quick, fast and in a super-duper hurry!
Boundaries with Your Church
If you've ever caught an episode of Larry Reid Live, you know that he is…something else. When it comes to the Church and some of the totally toxic things that transpire within it, he holds not one thing back. Some folks find him insightfully amusing while others, well, absolutely do not. But if there is one thing that I think every church-going person should watch, it's his breakdown of the Jezebel Spirit and how it functions in the Church. Then, after watching that, get free some mo' by reading "Jesus Set Boundaries".
Let's end this article with this point as it relates to where you may attend on Sabbath or Sunday. If the leadership pressures you to give outside of tithing (especially to the point that you can't pay your own bills); if they expect you to be there at the drop of a dime, regardless of what you've personally got going on (whether you're married or single); if you feel manipulated into doing things; if they act like what is going on inside of the church walls is more important than what is transpiring within the four walls of your own home; if they think their vision deserves more attention than your own; if they are never open to correction or rebuke (I Corinthians 5:12 speaks of church folks needing to be more concerned with what's going on inside than outside anyway) and/or if you feel taken for granted or mistreated and, when it's brought to the leadership's attention, it is not promptly addressed—these are just some examples of your boundaries being violated…yes, at your very own church. And violated boundaries, including at a place of worship, should not be overlooked.
A wise person once said, "If someone throws a fit because you set boundaries, it's just more evidence that boundaries are needed." That said, don't you, for one moment ever, feel guilty about setting a boundary. Be clear. Be firm. Be kind. But yes, set them—for the sake of your health, mental sanity and overall quality of life. Amen? Hallelujah indeed.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
I'm Good Luv, Enjoy: How Saying 'No' Keeps Your Life Balance In Check
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Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
Watch the full episode below:
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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6 Tabletop Sex Positions That'll Unlock You & Bae's Most Primal Desires
Something I will never tire of is finding new ways to bring new layers to intimacy. A wall you use as momentum, a bathroom sink to help you keep your balance as he worships you on his knees, a shower that is usually for cleansing but evolves into a sacred ritual of shared intimacy.
My favorite kind of sex is the kind of sex that prioritizes pleasure and connection. So, technically and thankfully, I can say most of my sex life has been quite pleasurable throughout the years. But the memorable encounters for sure take the cake. One such encounter actually took place on a kitchen counter, and with it unleashed inhibitions in ways I never anticipated while unlocking levels to top-tier sex. And that, that involved a kitchen counter.
Why Kitchen Counter Sex Just Hits Different
What is it about having your hips pressed into the edge of a kitchen counter that lets out something so primal in you? The cool-to-the-touch feel of the countertop against exposed skin as you rise to meet him again and again. The urgency in every movement. The playfulness of repurposing an everyday space for something far more erotic. If you’re looking to bring that energy into your own sex life, keep reading for positions and tips to explore.
1. The Bounce House
They don’t call it Bounce House for nothing. In this position, the penetrating partner lies flat on their back on a sturdy table or counter while the receiving partner straddles them, knees bent and facing away. With their hands gripping the edge of the surface for support, the receiving partner slides or bounces at their own pace, owning the rhythm, the motion, and the view.
According to sex therapist Michael Aaron, Ph.D., who spoke with Women’s Health, the receiving partner placing their legs between their partner’s creates a tighter sensation, while staying fully astride allows for more bounce and range of motion. Either way, this one puts the receiver in full control, and you know we love a good woman on top position. Pleasure and power? Say less.
2. The Bicycle
Well, you know what they say about riding a bike. In the case of this table top position, it's the receiving partner who is the rider...but not in the way you think. While lying back on a sturdy surface or a table, the receiver will bring their knees toward their chest, bending them as if in a cycling motion. The penetrating partner stands at the edge of the surface, grabbing the receiver's ankles, and guides themselves inside, slowly so as to savor the moment. This angle puts everything on display for the penetrating partner while allowing for deep, connected thrusting for the receiver.
To take things up a notch , the receiving partner can touch themselves or flex their thighs to control the depth or the rhythm. Because, who says only one person gets to have control?
3. Counter Offer
How could we be at the table and not use it to eat? Enter: Counter Offer. In this oral-focused sex position, the receiving partner perches on the edge of a counter or table, lying back or sitting upright with legs parted or bent for comfort. The penetrating partner kneels or stands between their thighs, depending on the setup and the kind of attention they’re ready to give. No doubt, this one’s all about access and intention.
With the vulva front and center, the height makes it easier to maintain eye contact, use hands freely for things like breast play or incorporating toys, and take their time with every moan-inducing taste. And that’s on five, six, seven, ATE.
4. Standing Doggy
Standing Doggy is what happens when a classic like doggy style gets an upgrade. Instead of being on all fours on a bed, the receiving partner bends over a hard surface like a table or counter, keeping their hips aligned at its edge. The penetrating partner stands behind and enters from the back, using the angle to go deeper and create a strong, steady rhythm. This one offers maximum control and visual appeal, especially if the penetrating partner reaches around for a little extra clitoral stimulation throughout thrusting.
This angle can get intense quickly, so bonus points if the receiving partner engages their pelvic floor muscles or shifts their weight to adjust how the pressure hits, especially if your goal is to hit that G-spot sweet spot.
5. Top Shelf
Men's Healthcalls this one "Yourself on the Shelf," but we like to call it "Top Shelf" because it's giving full view, full grip, and climax potential that's hard to top. The receiving partner sits on the edge of a sturdy table or counter while the penetrating partner stands in front of them and slowly slides in, thrusting while keeping them in position. From there, legs can wrap around their waist, arms can encircle their back, and the closeness at peak ecstasy? Chef's kiss.
If you have the core strength, add lifting to the menu for the final strokes leading to orgasm. Otherwise, allow the surface to the heavy lifting and enjoy the pleasure.
6. The Thumper
What better way to remind yourself that you're both the snack and the entrée than with a little tableside service courtesy of The Thumper? This position has the receiving partner kneeling on a sturdy table or counter (keyword: sturdy), hands gripping the edge or braced in front for support. The penetrating partner can then either kneel behind them (if there's room for two), or stay anchored on the ground with both feet planted on the floor (similar to the previously mentioned Standing Doggy). It all depends on the mood.
Kneeling on the table offers just the right amount of leverage for deep, steady strokes. The receiving partner can play with tightness by either keeping their knees closer together for a snug grip, or open their knees wider to invite more access, depth, and stretch. The Thumper is versatile that way, and the most important thing? The receiver gets to be the main course. Yum.
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