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'No Pasa Nada': What The Spanish Art Of Relaxation Taught Me About Chilling TF Out
I first moved to Spain in December 2018, bright-eyed and ready to dive into the culture. While I have loved every minute of my life abroad, I definitely received my share of culture shocks in Spain. Some were hilarious, some were surprising, and no matter how many times I was warned about others, they were still shocking!
When I first arrived in Spain, I was so used to the American mode of constant productivity. It almost caused me anxiety how relaxed most Spanish people are about everything.
In the United States, your career defines you; everything must be done correctly the first time and on time, and even your relaxation time should be productive. Spain is the opposite.
I learned to embrace it because if they’re not freaking out about it, why should I? It was an instant release. Spanish people place value on making time to relax, enjoying good company, and being outdoors in the sunshine. My mental health and ability to handle setbacks in stride improved a ton in Spain.
So as I near five years living abroad, here are the biggest lessons the Spanish taught me about chilling the fuck out.
Lesson Number 1: “No pasa nada”
My first day working as an English Language Assistant in Spain couldn’t have gone more wrong if I tried. The bus that took me to the town where I worked never showed up. When I finally got to the town, hours later, I couldn’t find the school. When I finally managed to make it to a class (after missing my first three of the day), the presentation I had prepared didn’t work.
I remember looking up from the computer screen to a class of eager students and my enthusiastic co-teacher (who also happened to be my boss). My heart sank into my stomach, “I can’t open the presentation, Mabel.”
“No pasa nada, just talk to the kids, let them ask you questions.” Just like that? The kids were so excited to meet someone from the USA that the questions just kept coming, and they thanked me for a fun class.
No pasa nada translates to something like no worries, or it’s not a big deal, and I must’ve heard it at least 10 times a day every day in Spain. If something ever goes wrong, “No pasa nada.”
You can’t control everything all the time. Is anyone bleeding, dying, or injured? No? Then it’s not worth losing your head over. Just come up with the best solution you can think of at the moment and roll with it.
Courtesy of Ambar Mejia
Lesson Number 2: “Teacher, Did You Not Have Time for Breakfast?”
When I was working in the U.S., I often had all sorts of meals at my desk. Breakfast, lunch, coffee breaks. It wasn’t uncommon for me to sit in front of a screen, clacking away on my keyboard while taking bites and sips in between thoughts.
One day, in Spain, I showed up to school with a thermos of coffee and was sipping away while I led the class. One student raised his hand, “Yes Miguel?” “Uh, teacher, did you not have time for breakfast?”
Count on children to call you out! I thought he was just being an 11-year-old until later that week, a teacher asked me to go get coffee in between classes. When I went up to the counter to ask for it to go, she looked at me like, “What are you doing?” I said I was just grabbing it to go so we could get back to work. She said, "Yeah, we don’t do that here." And in fact, they didn’t even have a way to give me this coffee to go.
She later explained to me that it’s not usual for Spanish people to drink or eat while they walk or work. “Certainly you have 10 minutes to enjoy a cup of coffee and relax.”
(ENJOY my coffee? Interesting concept. I was just going to consume it for energy.)
In another instance, a Spanish friend of mine saw someone walking while eating a sandwich and said, “How depressing that they don’t even have time to sit and eat a sandwich.”
And actually, if you think about it, that is sad, but it’s not out of the ordinary in the U.S. But our bodies need food, and when we don’t even take those 10 minutes to enjoy a cup of coffee or actually chew a sandwich, we’re saying work is more important than caring for our bodies.
Even taking those 10 minutes to just focus on your coffee and be present can help you slow down and relax throughout the day.
Courtesy of Ambar Mejia
Lesson Number 3: “Y la sobremesa?”
I learned over the years living in Spain that food and meal times are sacred. It’s not just about getting something in to carry you throughout the day. Meal times are a moment to pause, relax, and unwind, and it’s always at the table!
Meals are also a time to gather with family and friends and have rowdy conversations about any subject under the sun (except work, as they consider this stuffy conversation).
This tradition of chatting after a meal is so important, it even has a proper name 'sobremesa' (over table). Long after the plates are cleared, the sobremesa will continue over drinks, coffee, or dessert. It can last several hours! (I once had lunch for five hours, four of which were just the sobremesa.)
If you try to get up without it, someone might ask, “Y la sobremesa?” like “What about the after-meal conversation?”
There is so much emphasis on connection in Spain, whereas American culture is more individualistic. Now, while I’m not suggesting all Americans have 5-hour lunches or do everything in pairs, there is something therapeutic about prioritizing your meals, not rushing, and being in good company.
Courtesy of Ambar Mejia
Lesson Number 4: Go have some sangria, walk on the beach, and try again.
In my second year teaching English in Spain, I moved to a different city in Spain and had the strange luck that my new boss was the strictest Spanish person I have ever met to this day.
When I couldn’t get an appointment to renew my residency card in time, she told me if I didn’t have it sorted by January 1st, she wouldn’t be able to let me stay in the country.
I made an appointment in a nearby town, but when I showed up for the appointment, the police officer told me I had to do it in the town I lived in. I started bawling. As a child of people who had immigrated to the U.S., I was in panic mode.
He tried consoling me and begged me to calm down, but I only started shaking and crying more, “My boss won’t let me stay if I don’t have my card renewed.”
And I will never forget his next words, “It’s okay. It’s okay. This isn’t the U.S. We’re not going to come looking for you.” (In retrospect, it is kind of funny.)
“Why don’t you go have some sangria, walk on the beach, and try again.” This did not feel like the time for this “no pasa nada” attitude, but I took his words of advice.
I had the sangria. I walked on the beach. And I went home to try again, and guess what? I did in fact find the appointment.
Courtesy of Ambar Mejia
Lesson Number 5: Sundays are for soaking up the sun.
Everything in Spain closes on Sunday. Everything except restaurants. So you couldn’t even run errands if you wanted to. This is usually a day for family and friends to gather on the beach, in the park, at a restaurant, or out on the plazas underneath flowering trees.
Sunday is just about connecting with loved ones and enjoying the sunshine at your leisure. I’m sure you can notice a theme here, Spanish culture is all about letting things flow.
Something that struck me most about Spain was how much less they complained about their mental health. It feels like almost all of my friends in the U.S. are struggling with anxiety or depression, and not without good reason. American lifestyle can feel like a pressure cooker, but what I think we can learn from the Spanish is to slow down, take life as it comes, have moments throughout the day and throughout the week where we can just be, and always make time for good company.
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Featured image courtesy of Ambar Mejia
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Is it just me, or do our bodies have an “If it’s not one thing, it’s another” vibe as we get older? And lately, new or recurring skin conditions have been yet another thing to add to the growing list of “WTF is this, am I dying?” When it comes to seborrheic dermatitis, it’s one of the most common skin issues, impacting 3 to 10 out of 100 people, per the National Institute of Health. You may have heard of it, been diagnosed with it, or will relate to this article and finally feel seen and relieved that there’s a name for what you’ve been going through.
We’re breaking down everything you need to know about seborrheic dermatitis, from what it is and its symptoms to shutting down a few common myths, and of course, how to know if you actually have it. Let’s get into it.
What Are The Signs?
You may be experiencing seborrheic dermatitis if your skin, eyebrows, scalp, or facial hair has dandruff, irritable skin patches, or flakes, according to the Mayo Clinic. More specifically, and on the verge of TMI, oily skin with flat white or yellow scales may also be a sign.
When it comes to rashes, it’s likely they’ll show up in a ring-like form (which is called petaloid seborrheic dermatitis). For the melanated folks, rashes may appear darker or lighter (per the National Eczema Association, people of color may get a more intense flare-up with lesions on the hairline and discoloration), while those with fair skin may experience red rash areas.
Where Is It?
While seborrheic dermatitis can occur on various body parts, it’s frequently seen on the scalp, according to the NEA. The Mayo Clinic notes that the condition also pops up on oily facial and body areas like the edges of one’s nose, eyelids, and eyebrows, as well as the chest and ears. Skin can appear inflamed with rashes and patches, and the scalp will typically battle with relentless dandruff.
Seborrheic dermatitis can be super irritating and frustrating, but fortunately, if you’ve been diagnosed, it doesn’t lead to permanent hair loss, and it isn’t contagious, The Mayo Clinic states. In fact, with doctor-prescribed treatment or products like special shampoo, it could disappear or at least reduce flare-ups.
What Triggers It?
It’s difficult to pinpoint what specifically causes the condition. The Mayo Clinic points out that it could arise thanks to too much oil in the skin or the presence of Malassezia, a type of fungi. Commonly, things like fatigue, weather changes, and stress also play a role. More serious conditions that can trigger it range from Parkinson’s and depression to HIV, as well as the aftermath of life-altering events like a heart attack.
Bronchitis, strep throat, the flu, tonsillitis, and ear and respiratory infections are also known to cause flare-ups, along with skin issues like bruises, sunburns, scratches, and bites, per the Cleveland Clinic.
Interestingly enough, the NIH notes that seasons changing has a role too. Seborrheic dermatitis can disappear in the summer months, and then make a comeback like it never left in the winter.
Who Does It Affect?
Unlike many other things we go through as women, seborrheic dermatitis is actually more common for men, according to the NIH. It often appears for the first time in the young adult years or for those who are older than 50.
What About Psoriasis Though?
Seborrheic dermatitis is often compared to psoriasis, and for good reason. They both impact the skin, especially the scalp area. They can both also leave scaly patches on the skin, flakes on your hair, and cause itching. However, they’re not identical. Healthline notes that areas of seborrheic dermatitis flareups are typically easier to remove compared to psoriasis. Psoriasis also tends to be sorer and more tender, while seborrheic dermatitis can itch or create a burning sensation.
Let’s Clear The Air
There are a few rumors about the power of seborrheic dermatitis and what it can cause. So let’s break down the truth for a second. According to the NEA, this condition is not cancerous, nor does it indicate or increase a higher risk for cancer in the future.
Just a reminder, it doesn’t cause hair loss, nor is hair loss a symptom. If you are experiencing concerning hair loss, it is likely a sign of something else.
How Can You Treat It?
Seborrheic dermatitis can be treated pretty easily (praises be). Certain medicines like shampoos with tar, anti-inflammatory creams that include steroids, creams and shampoos with antifungal agents, or creams that feature salicylic acid, can be applied to the inflamed area to help resolve the problematic area, according to the NIH.
Just a note though: As tempting as it is to cover up scaly patches with heavy foundation or concealer, experts with the NIH actually advise against it as it can clog your pores. However, a light foundation can be used occasionally, along with skin care products that aren’t too oily to help temporarily conceal it.
A unique type of sunscreen also isn’t needed. You can use what you typically would before stepping out into the sun. And your skin soaking in a few extra rays could actually help your skin.
Should You Self-Diagnose?
As tempting as it is to make an appointment with Dr. Google, The Mayo Clinic advises you to call your actual physician if the condition interrupts your sleep, makes you lose focus throughout the day, contributes to anxiety, or simply doesn’t go away with at-home remedies. Simply put, it’s always best to check with your doctor to ensure you’re actually experiencing seborrheic dermatitis and get the treatment you need to help monitor or prevent it.
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