
Pettiness, Moodiness & Other "Friendship Irritants" To Work Through

Man. This certainly brings new meaning to the "seven-year" itch. According to scientific research, guess how long most friendships, on average, last? Yep. Seven years. Why? Well, the article that I read said it's due to a few different factors—never having a formal ceremony to profess your platonic commitment (that might sound weird but I get it; it speaks to intention), lifestyle changes that can cause people to drift apart and other relationships coming along that eventually take a higher priority (like marriage, kids, etc.).
All of that makes sense, but when I think of why a lot of my friendships now have the word "former" in front of them, it's usually because 1) they didn't need to be friends of mine in the first place; 2) my and/or their friendship needs shifted and/or 3) I didn't know the difference between what I call "friendship irritants" and straight-up deal-breakers were at the time.
What I mean by that last one is this. It is true that, sometimes there are people who come into our lives, who get closer than they should, and receive more benefits than they ever deserve. Once we come to the realization that they are not good for us, it's time to release them and move on.
But sometimes, if a lot of us were honest with ourselves, some friendships tank simply because we don't exercise enough tolerance, patience and forgiveness. Because, let's be real—even the best friendships consist of two imperfect people who are gonna do all kinds of imperfect things; including to each other sometimes.
That's why it really is important to know the difference between a friend who is toxic and a friend who sometimes simply irritates you. If one (or some) of your friends is guilty of the following friend irritants, maybe these tips will help you to work through them, so that they don't have to be thrown into your every two-, five- or seven-year friendship rotation. So that they can last much longer than that.
Pettiness
Petty is one of those words that is used so much that I think it's important to go over what it actually means, just so we all can be sure if we truly do have a very petty friend or not. When someone is being petty, they are caught up in things that are "of little or no importance or consequence" or they are operating from a place of "having or showing narrow ideas, interests, etc." Whew. I don't know about you, but the first thing that comes to my mind, with both of these, are all of the petty exchanges that transpire across social media.
Anyway, if you were to apply these definitions to interactions in friendships, someone is truly petty if:
- They screenshot conversations and share them with others
- They are passive aggressive (aka sub-tweet a lot) on social media
- They like to be condescending or patronizing
- They continually dish what they can't take
- They hold grudges and seek revenge about things that aren't that big of a deal
Whew again. For the record, all of these might seem the opposite of "little or no importance or consequence" but the reason why I think they are spot-on with that definition of petty is because petty folk are kings and queens of making mountains out of molehills; something out of nothing. In other words, they cause drama out of stuff that, at the end of the day, isn't all that important. And, if they handled things differently, there would be far less fall out (consequences).
Anyway, on the surface, a petty individual might seem like a toxic person to be around. But I'd say that it all depends on how often a friend of yours displays this kind of behavior. If it's only when they're really upset or super stressed out, cut them a break. But if it's a pattern, I suggest bringing their pettiness to their attention, along with some clear examples (because petty people also typically have a bad memory and are never wrong). If they value the relationship, they'll tame their pettiness, even if it's just when it's around (or directly affects) you. If they don't, then it might be time to realign your boundaries. Because something else that people who are consistently petty do is drain the energy of those around them. If not immediately, eventually.
Moodiness
I don't know about you, but I've always been the kind of person who would prefer for someone to be pure evil all of the time than an angel on one day and Satan's cousin the next. Why? Because at least when you're always mean as a bat, I can come up with a way to deal with you. But if you're unpredictable, it's literally like being on a non-stop emotional roller coaster ride. One that gets sickening, after a while.
Although moody friends can be totally annoying in about every way imaginable, the reason why I don't recommend automatically cutting them off is, oftentimes, their mood swings are connected to underlying issues—hormonal imbalances, stress, problems that they're internalizing, sleeplessness, PTSD or Fantasia's version of "PTSD" (Post Traumatic SEX Disorder).
One of the traits of being a good friend is sympathy and, where it applies, empathy as well. If you've got a friend who seems to be any and everything but emotionally stable, set some time aside to treat them to dinner or to go to their house, look them in the face and ask what's up. Sometimes, just by you putting the (extra) effort in to show that you care, it can be the first step to getting your friend to a place of balance.
“One Upping”
Know-it-all friends. Oh, you know the type. Argumentative. Patronizing. Condescending. Prideful. Always got a series of hyperlinks to send you to back up their theories on something. Then, if you do prove them wrong, they find some way to minimize your hypothesis. They give advice but can't take it. They're always talking but can't ever seem to listen. They can easily point out your problems but are somehow never fully capable of resolving their own. These are the type of people who always seem to be in a weird form of competition with those around them. You just started a business but, instead of congratulating you, they spend 15 minutes talking about their own goals and plans. Your man just proposed and when you want to tell them about it, suddenly they decide to discuss the trip they are about to go on with some friends. Everything is about one-upping, whether they are self-aware enough to realize it or not.
Still, you don't want to toss the friendship away because they are mad loyal, always have your back and can be a lot of fun, more times than not. In this case, what do you do? Not too long ago, I penned a piece on here entitled "According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends". Friends who think they know everything oftentimes can't handle an in-depth conversation about humility (which is something that they definitely need). So, maybe scale back a bit on some of the things you typically discuss with them. Also, take some time out to figure out what kind of friend they are. Maybe they're not meant to know a ton about your life. Maybe they are the friends you visit a winery with or pray with. Not every friend has to check every box. Accept that and life—and your friendships—will be so much easier for—and on—you.
Unsolicited Advice
An author by the name of Shannon A. Thompson once said something that I totally agree with—"Sometimes an outside perspective is the clearer perspective." If you're truly on the quest for wisdom, maturity and evolution, you will be open to receiving advice; especially from people whose consistency in your life has proven that they really do care about you.
But as someone who has a strong personality and gets paid to give advice, I have learned that when I'm having a conversation with a friend, they say something that seems crazy, counterproductive or I just don't agree with, before forcing my opinions and insights, I'll start off by saying, "Do you need me to listen or did you want me to say something?" If they go with Door B, sometimes I'll follow that up with, "OK. Do you want Shellie at 100 percent or watered down a bit?" It might sound funny, but you'd be amazed how much tension those two simple questions are able to alleviate.
If the thing that super duper gets on your nerves about a friend of yours is they have appointed themselves to be your personal sensei, it's OK to let them know that you are not always looking for a counselor, therapist or teacher; that when you need their advice, you will totally let them know—by asking for it.
Only ego maniacs will take offense with this kind of boundary. And, if that is the kind of friend you're dealing with, trust me, you've got a lot more challenges going on than the advice that they're constantly trying to force on you on your hands. Just sayin'.
Social Media TMI (or Passive Aggressiveness)
While recently watching an episode ofRighteous and Rachet (shout out the KevOnStage and DoBoy) on YouTube, they were interviewing a fellow comedian by the name of Akaash Singh. As they were chatting it up about how to pronounce words like "Pakistan" and "namaste" and what real Indian cuisine consists of (it really was an enlightening conversation), Kevin mentioned that he's got some friends who get in their feelings (my words, not his) because he, as he puts it at the 12:50 mark, doesn't like "the social media version" of them.
When you read that, didn't you have a friend who immediately came to mind? Maybe they are constantly telling ALL of their business, they seem to post 10-15 times a day, they are selfie addicts, they sub-tweet their man every chance that they get, or they always have something to complain or throw a pity party about.
If other than this, they are a stellar friend, I say do what Kev does. Although I'm not on social media, back when I was, I always saw my profile page to be MY page. So, when people came over to my side of cyberspace to try and "police" me, that really got on my nerves. Post and talk about what you want to on your page and I'll do the same thing on mine, thank you very much. Here's the thing about that—this is a rule that I shouldn't only enforce but respect. Meaning, just like I should be given the space to do and say whatever, so should the folks I interact with on social media sites.
That said, just because you and someone are friends in real life, that doesn't automatically mean that you have to be connected on social media.
I actually know some married people who don't follow each other; not because there's something to hide but since they also share so much of their lives together, they don't really want to see each other show up in one another's feeds.
So yeah, if the biggest issue you have in your friendship is that they get under your skin whenever they are online, "hide" their profile or unfollow them. If you think they are going to feel some type of way about it, give them the heads up. If y'all are true friends, it really shouldn't be all that deep. It really shouldn't. After all, you're not rejecting them. You're simply letting them be without you getting triggered or irritated in the process.
Inconsistent Communication
Here's a "friendship irritant" that is kind of subjective. I say that because, while you may think that friends should talk once a week, you might have a friend who believes that you damn near should be on-call 24 hours a day. In my world, I have friends who I talk to, pretty much on a daily basis. It's not because we're on our phones, though. It's because I write for a living and they are online doing branding stuff, promoting a gig or something along those lines. So yeah, it's nothing for us to shoot a few emails back in forth. Then I've got friends who are not the biggest fans of being online or talking on the phone. For us to stay connected, we have to literally plan out times to connect and catch up.
Before I figured out that that was how some of my friends are, I would get irritated when I felt like I was doing most of the calling or putting in the most proactive energy to make the relationship work. But once I stopped pouting about it and brought it up to them, the effort has had more of a balance to it.
No one person should do all of the work to make a friendship last. If you're currently irritated because you feel like that person is you, before you assume that you are being neglected or taken for granted, talk that over with your friend. If they are a good friend, I can promise you that 1) you come to their mind more than you think and 2) now that they are aware that your communication needs are different, they will figure out how both of you can be happy. Again, if they are a good friend, they will do this.
Incompatible Expectations
Me? I'm the one who likes my friends to keep their word. My friends, though? One of them hates—and I mean hates—for you to not show up somewhere on time. Another one feels some type of way if I don't set aside quality time for her. One of my male friends just wants his birthday to be remembered and commemorated, on time. Another friend is big on words of affirmation.
The reason why I know all of this is because I've made the time to study my friends and ask them what they expect from our relationship. Personally, out of all of the things that I shared, I think this point might be the cause of the most irritation in a lot of friendships. The root of this one is either one friend not knowing what the other expects or assuming that a friend should have the same expectations that they do.
I'll give you an example of how this can cause things to go awry. I've got a friend who is pretty sketchy when it comes to her phone. What I mean by that is sometimes it's on, sometimes it's off. Sometimes she brings it to work, sometimes she doesn't. Meanwhile, she's got a friend who is, let's say "hyper-vigilant", when it comes to communication. Because my friend is very "blah" about her cell, it causes her friend to feel as if she is being flippant or dismissive. Then, by the time her friend is able to track my friend down, she comes off as needy or high-maintenance, which totally puts my friend off. Her friend is a good friend, though, so she doesn't want to cut her off, even though this has been a lasting issue that gets on her very last nerve.
From what she's shared with me about the quality of their relationship, she shouldn't let her friend go. But there does need to be an open dialogue about what's going on. Then both of them need to come to a point and place of compromise. That's what friendship is all about. Not necessary getting all of what you expect but finding a way to get what you need while providing what your friend needs too; even if they are not one in the same.
It takes real maturity to want to work through "friend irritants" but if someone means a lot to you, it's worth it. What they bring to your life is of far more value then the nerve that they get on. When it comes to friendship preservation, it's words to live by, y'all. It really and truly is.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Men And Women Like To Be Touched Differently. Why Is That?
Any time I hear someone say that their primary love language is physical touch and then someone else says something snarky like, “So basically, you just want to have sex all of the time” in response — I can tell how ignorant that second individual is. Physical touch isn’t just about sexual intimacy, not by a long shot. I say that because, the reality is, basic human touch is something that all people need — some just more than others.
There is quite a bit of science to back this up too. For instance, physical touch can lower stress and boost immunity. Physical touch makes us calmer and more compassionate. Physical touch reduces pain and anxiety. Physical touch helps to cultivate emotional intimacy with other people. Physical touch creates comfort and pleasure. Bottom line, physical touch does so much for us which is why we should learn as much about it as we possibly can.
That’s not to say that all of us desire to be touched in the same fashion, though. For example, did you know that there is quite a bit of research to support the fact that men and women (overall) long to be touched in different ways?
In the effort that we all become more “fluently effective” when it comes to how we “speak” the language of physical touch to those around us (especially when it comes to our partner), let’s explore how a man wants to be touched vs. how a woman prefers to be.
Men and Women Are Different. Even When It Comes to Touch. Why, Though?
Before I get into some things that I discovered about men and women when it comes to where they prefer to be touched and how those places differ from one another, first let’s — pardon the pun — touch on why there is even a difference in the first place. Apparently, because women’s fingers are naturally softer, they are better when it comes to touch discrimination. What is that? Touch discrimination is basically having the ability to tell the difference between different types of touch sensations. And this is probably a big part of the reason why research also says that when compassion, anger, or happiness is conveyed through touch, men and women tend to respond/react a bit differently as well.
Case in point: One study stated that when two men try to convey compassion through touch, it doesn’t really resonate well, although men can detect anger, even through the slightest touch, extraordinarily well. And happiness? Well, when two women are sharing that feeling through touch, it is clearly conveyed — meanwhile, between a man and a woman or two men? Yeah, not so much.
The thought process for these three emotions is, when it comes to compassion because women have been the prominent caregivers throughout history, they have “mastered” the ability to express it. Anger? Remember, men are good at detecting it — studies say that it’s because they tend to feel and express anger more often; I’d venture to say that being protectors and providers requires being aware of that emotion far more often as well. Happiness? Reportedly, women tend to be happier more often than men are and they also convey their emotions, openly, more than men do too.
How Men Feel About Physical Touch (Overall)
Okay, so when it comes to unique things about men and women as it relates to touch, let’s start with the fellas, out the gate. I wanna do that because, when I was doing my research on all of this, I immediately came across something that proved what I just said in the intro. What part in particular? Did you know that, even when it comes to truly platonic friendships, men still wish that their female friends would engage in physical touch more than women do (via their male friends)?
That’s because, even when it comes to intimacy among friends, physical touch displays trust and a feeling of closeness — and research says that men find that to be valuable. And so yes, this does amplify the point that physical touch and the need for it go well beyond sexual intimacy.
Still, I’m sure that it comes as absolutely no surprise that if you were to ask a group of men and women who prefer the love language of physical touch more, it’s going to be men (especially if they are over the age of 45). And while there are many theories for why this is the case, mine is that, since men are traditionally known and expected to be providers and protectors and that is hard work, I think they feel safe, reassured, seen, validated and deeply cared for through physical touch. It’s a way for them to get “off of the clock” from using touch to take care of others to being touched in a nurturing way.
Some other interesting things about men and touch is, although women seem to be more at ease with being touched overall, guys are more comfortable with being touched by strangers, especially in a flirty way (in part, because they process it as a potential for “opportunity” — read between the lines there), they prefer women touching them over being touched by men and they are known to initiate touch more if who they are touching is a woman.
And what about touch as it relates to sexual intimacy? Well, according to science, while both men and women enjoy their genital region, lips, ears, shoulders, and inner thighs to be caressed, men also respond to the back of their legs to be touched while women barely even acknowledge that part of their body (in this way). Men also consider their hands to be an erogenous zone far more than women do. It should also be noted that men are more aroused by touching their partner than being touched by them.
How Women Feel About Physical Touch (Overall)
So, what about women and touch? Well, something that is associated with women quite a bit is affective touch. If you’re not familiar with what that is, affective touch is all about having the ability to touch in a way that cultivates feeling and emotion. Not only do women tend to be better at doing it, but they also find it to be a more pleasurable experience than men do. Research says that this is because of the fact that, overall, women have had more positive experiences, as it related to touch than men.
Something else that is interesting about affective touch is women who express themselves through touch are typically considered to be more affectionate and trusting as opposed to men who touch a lot. And so, since women like to give affective touch, they are also highly responsive to it — and that could explain why women like to touch and be touched (like reaching out to touch someone’s hand) when someone is sharing their thoughts and feelings with them.
Another thing to note about women and touch is because their pain perception is a lot more sensitive than men’s, even slight adjustments in touch (pressure, temperature shifts in body parts, etc.) will affect them in a way that won’t affect men. When it comes to sexual intimacy, specifically, this could explain why even a slight shift in touch can bring a woman into or take a woman out of the mood far easier and quicker than it would a guy’s.
Something else that should go on record here is how women respond to touch based on their menstrual cycle. For instance, when a woman is ovulating, she tends to be more sensitive to touch; plus, she also finds kissing to be more of a priority. Meanwhile, the drastic shifts in hormones during menopause and postmenopause can make women less sensitive to touch.
As far as sex and sexual stimulation go, women reportedly like to be touched more than to touch. Also, when a man looks into a woman’s eyes while touching her, that increases her arousal levels significantly (men prefer women to gaze at their genitalia; not sure if anyone is shocked there — LOL). Places where they prefer to be touched include their breasts, neck, and butt; some even say that they can orgasm just from being stimulated in those spots (along with their lips and ears). As far as the type of touch that is most effective for women during copulation, oral reigns.
And what about how men feel about oral sex? Well, I once read an article that said that 27 percent of the male participants in their study would rather get some fellatio tonight than receive a raise, so…you do the math. LOL (while we’re on the topic of oral sex, a little over 50 percent of men and women find it to be more intimate than intercourse and consider refusal to engage to be a relationship deal-breaker. Agreed).
Okay, so with all of this intel on how men and women differ in the touch department, what does all of this even mean? To me, it’s a blaring reminder that even something as simple as touching has billions of layers to it — that even though touch is something that we all need, the art of it is something that must be studied and mastered; especially when it comes to interacting with the opposite sex and even more so when that person is our partner.
And yet, we shouldn’t take this information lightly because, when you (again) factor in all of the ways that touch is holistically beneficial…just imagine how much better intimacy would be, on all levels, if we respected how people prefer to be touched more often.
A poet by the name of John Keats once said, “Touch has a memory.” Think about that the next time you reach out to touch someone — and they reach out to touch you. Then ask yourself: what memories do you want them to have? What memories do you want to keep?
How can all of this data help to make that happen?
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