Model Nikia Phoenix: "Being A Freckled Face, Natural Haired Girl Isn't Easy"
The first thing that draws me in about 35-year-old model and content creator extraordinaire Nikia Phoenix is the striking way freckles paint her face.
Her unconventional beauty, no doubt, is the thing that grabs you first, but it's the quirks and fearlessness of her bold personality that echo enough within to make you stay. I could be biased though. I have been an avid reader of her blog, Model Liberation, for years. She talks style, beauty, hair, advice, and of course model life, and in a way that was very much “no bullshit". She gives it to you straight, no chaser, and it makes her beauty resonate with me more. It's so much more than what you see on the surface, it's skin deep.
“Being a freckled face, natural haired girl isn't easy. I've always felt different," she's said of herself, “Because of faith, I've been able to embrace who I am and prosper."
Phoenix had humble beginnings as a graduate of University of South Carolina, whose first job post-grad was that of a television news producer. She's always valued education and learning as a life long process. Somehow a chance meeting with Greg Alterman of Alternative Apparel led her to venturing off into modeling, which led to commercials, campaigns, and billboards. This, of course, brought about the fruition of her blog Model Liberation, which no doubt gave her the motivation to take her content creation to a new level with her work as Managing Editor for the women's lifestyle brand, Simone Digital and the revamp of her official site, Nikia Phoenix.
On one fine day, she was able to give it to me straight. We talked the modeling industry, self confidence, and what motivates her as a young creative.
On her first taste of modeling:
In the 90s, there were always these model searches held at malls that me and my friends would go to and try out for because we lived in a small town and had nothing else to do. Strangely enough, I always got picked for those. My mom was always like, “no, no, no, not gonna happen." Finally, one time she said it was okay because it was for a modeling school. Because it was just for a modeling school, it seemed so superficial to me, so I decided to go for the acting portion. I knew I wanted to pursue journalism in school and needed some time in front of the camera speaking, so what better way to get the best of both worlds? I did that. I had agencies in Atlanta interested in repping me and the plan was to do that part time while taking classes at Georgia State. I think that scared my mother because it ultimately ended up being a “no" so I had to walk away from it. At that point, I was like, okay well that's not supposed to happen.
On the jumpstart of her career as a working model:
I took the traditional route, went to college, got out of college, and got a job. That didn't really work out, so I went to L.A. While in L.A., I was in a coffee shop and got discovered by the owner of Alternative Apparel. It was funny because we were having this long conversation about community fashion and design. At the time I had reenrolled in school for fashion design. And you know how it is when you go to get coffee in the morning – if you have a scarf on your head you don't care. I had a hat pulled halfway down my face, but from that, he was like, “I want you to be in my campaign." (laughs) I was like, alright! When I went to see it was a legit set, it was a legit shoot. From then on, I took it seriously. This is what I'm supposed to do because modeling was something that kept coming up in my life, so this was what I'm supposed to be doing.
On the conflicts of being dubbed the “edgy girl" in her industry:
Even after having a major campaign running and other campaigns going, I still couldn't get representation. It was very difficult because they kept saying that I was this “edgy" girl – they kept giving me excuses for why I couldn't [model]. I felt like, 'Don't you see that I'm still here because I can?' Even now, I can walk into an agency and probably hear similar things. I've been doing this for 11 years, I'm obviously still good for it. When this dream of mine started in the 90s, that's when models were allowed to be “different". That is when unique beauty was embraced. Stacey McKenzie was the first black model that I really saw landing major campaigns. I was like, oh snap! If she can do it, I'm good, I'm good! (laughs). Then the industry started to change where they wanted more cookie cutter models that looked all the same. I was dubbed the not-so-PC term “exotic". There's nothing exotic about me, I don't know what you're talking about. I'd hear exotic or “edgy". I know I can give a mean side-eye, but I'm approachable (laughs).
On using the modeling industry's obsession with youth to her advantage:
I'm actually glad that my big break was when I was 25. That's the age most models retire, but that was when I got my first foot in the door professionally. I couldn't walk into agencies and be honest about my age. They'd assume that I was washed up if I told them my real age. What I'd like to say is first of all, black don't crack (laughs). I'm glad that I did start when I was 25 because by then, I was coming into my own as a woman and knew what I would and would not do. I knew that I wouldn't stand for a “no". If I was 16 and someone told me “no", I'd probably cry in a corner and be miserable for the rest of my life. When you're 25 and someone tells you “no," you're like really? Watch. So imagine now being 35 when people tell me “no" (laughs).
On her journey to self acceptance through self love:
There are moments when I don't feel beautiful – there are moments when we all don't feel beautiful. We're so critical of ourselves and we nitpick everything. We stand in front of the mirror and find the tiniest little blemish and fixate on it. And I have a lot of them (laughs). I was in a coffee shop the other day and this lady comes up, she's standing beside me, and she has her baby with her. This little boy was staring at me – not looking at all – just staring, like, what in the world? I am assuming he never sees black people with freckles (laughs). When that used to happen, I used to get offended. In the same moment that there was a kid staring at me like I'm from another planet, this woman comes up to me asking if she can take my picture and information because she has a friend that might be interested in using me for a campaign. There's God saying stop looking at things negatively, let me throw you a bone really quick.
On what turns her on:
Photos by: Alexia Lewis
Oh my goodness, am I going to kiss-and-tell? I love a man who anticipates my needs and makes me feel like we are the only two people who exist in that moment. He is my king and I am his queen and with every touch he reaffirms that union. There's no room for selfishness in our universe. I am not attracted to cockiness and I certainly don't want a man who is timid either. If I'm not afraid to let go, he shouldn't be either. Put in work and we'll get each other high.
On when she feels sexiest:
I am loved, confident, and I know who I am. It's not about comparing myself to anyone else or trying to play someone else's game. The ball is in my court. Feeling sexy has so much to do with being appreciated and knowing your value. I've come to realize that I don't necessarily have to seek that approval from the opposite sex. It's within me, I only have to believe it.
On her love of social media:
I love social media and the fact that it allows us to see that yes we're very different but we have so many similarities. Outside of my own family, it took a very long time for me to find other black people who had freckles. When you talk to other black people who have freckles, they say the same thing, “People picked on me", “People said black people don't have freckles", this that and the other. There's strength in knowing that we've all been through it and that we're all still here. I look just like my mom and when my mom and I talked about accepting who we are, she says that I helped her accept who she is because she would see the same struggles that she had with acceptance coming up in me and my sister. In order to be able to tell us how to deal with it, she had to be able to deal with her own issues.
On what she doesn't like about social media:
I read through comments on Instagram and sometimes those comments are not very nice. People love the internet because they can be somewhat anonymous. They aren't going to get approached on the street for the bullshit that they put online. I let it roll off of my back, but I might also say to that person that I am a human being, not an inanimate object. You might not think I'm beautiful, that's your opinion, but I think that I am beautiful. But like my grandmother says, “If you can't say anything nice, don't say anything at all."
On L.A living:
L.A. has its moments. I love this place, but I also don't love this place. I feel like there's not room for growth. You hit a glass ceiling and I am sure everyone feels like that in the places they live. In L.A., you either have it or you don't – there's not much room for in between. Sometimes I feel like I'm sitting on top of the world, but when you go for months without booking jobs or you still live in an apartment where you have a roommate, you're kind of like, okay, I'm not where I want to be yet. So then I think, relocating could be the answer. It's a gamble. It's definitely a gamble. It's not like those 90s sitcoms you watched (laughs). There's not a whole lot of people of color here. That's a smidge of my reality.
On her creative entrepreneurial endeavors:
Last year, I started writing down all of the things I wanted to do and I called it my "Oprah Plan." I asked myself, why isn't there a black equivalent of Jessica Alba with her Honest company? Why isn't there a black equivalent of Martha Stewart? I said, let me just do it. When you think about the apps that are doing well or the businesses that are doing well, they don't own a storefront. They don't keep products in house, they source you out to over sites that do. You go to them for everything. Why can't I own a marketplace for black businesses to do the same thing? I am working on that with my business partner. Also, being so involved with the beauty business, I am tired of hearing black women go through so many difficulties with finding products that work for them. I am working on a beauty shopping experience where I bring the products to them called Black Girl Beautiful, starting in L.A. with plans to bridge the gap in Atlanta later. In Atlanta, I hope to pull our resources together and understand that there is power in the village and create a networking event called Crème de le Crème where black creatives can come together and create for ourselves by ourselves. I also have a secret dinner club series in the works called Nikia Phoenix presents: Supper. That's just a little taste.
On doing things that ignite her soul:
This is a really exciting time not only for me, but all of us. I am becoming who I am meant to be. Modeling and blogging - It's all evolved into this... what I'm working on now. Are you living your dream or someone else's? That's real talk. I want women to know the power we control and the clout we possess. I want other creatives to understand that every no is an opportunity for a bigger yes. Through various passion projects, I am creating content dedicated to helping you believe in yourself. It's more than group therapy, it's legit motivation. If you're going to talk it, be about it... so let's go for it.
- Beautiful Black Women With Freckles | Essence.com ›
- Freckled Black Women Demystify Freckle Folklore - Vogue ›
- Model Nikia Phoenix Opens Up About Learning to Love Her Freckles ›
- 16 Black Women Adorably Rocking the Faux Freckles Trend - BGLH ... ›
- Salem Mitchell Is Changing The Modeling World One Freckle At A ... ›
'It's Not All In Your Head': How Four Black Women Finally Got The Answers They Needed About Fibroids
If someone had told me I’d be working toward my third fibroid surgery in less than six years, I would have had a hard time believing them. First, because obviously, no one wants to ever hear the word "surgery" (unless it’s cosmetic surgery you’re opting for). But the more significant reason is I’d never heard any of the women in my life talk about fibroids, so the idea of having all of the complex issues because of them, on top of surgeries, was truly a foreign concept.
After my doctor told me I’d need a second surgery in March of 2023—a hysteroscopic myomectomy—after bleeding every day for over six months, I was over it. Not just over the symptoms. But I was done feeling siloed on an island dealing with the pain, feeling tired all the time, and the heaviness of what felt like endless trips to the doctor for ultrasounds, blood transfusions, blood count checks, MRIs, etc.
I would try to explain what I was feeling, and my pain was written off because I guess period pain is just supposed to be normal. I’m here to tell you it is not. And because we’ve been conditioned to just deal, that’s the way things should stay. Yeah, no.
What is a hysteroscopic myomectomy? Hysteroscopic myomectomy is the most minimally invasive procedure to treat fibroids. A surgeon removes fibroids by inserting a hysteroscope into the uterine cavity through the vagina and cervix.
So, I wrote and directed an animated short film to bring educational and entertainment value to helping the world learn about fibroids. With $25,000 of my own money, I went forth and made the film titled Super High: A Period Piece. Now, it’s making its rounds on the festival circuit, even gaining entry into two Oscar-qualifying festivals: the Chicago International Film Festival and the New Orleans Film Festival. We even won Best Narrative Short at the Morehouse Human Rights Film Festival in Atlanta.
As I was venturing onto the festival circuit, my editor asked me to write a piece highlighting the experiences of Black women with fibroids. Initially, I planned to highlight up to 15 stories. However, as I started working on this story, I thought hearing the experiences more in-depth would be equally impactful. So, we chatted with four women about their fibroid journeys.
The one thing we all had in common, which made me sad but also made me feel seen, was that none of us knew much about them beforehand. However, our willingness to openly share our stories will hopefully change that for many women now and beyond.
Keep reading for four women’s stories about their journey with fibroids.
Rosco Spears, artist and creative director
Before your journey with fibroids, did you know much about them?
Before my journey with fibroids, I didn't know much about them. I'd never heard of fibroids until women around me started getting diagnosed. I was dealing with heavy, painful periods long before I was privy to any of these diagnoses.
Shortly before I was officially diagnosed with having fibroids (2012), I learned that my sister and other women in my family also had fibroids. As I've grown older, I've learned that my three sisters, many cousins, aunts, etc, have also had fibroids. It's simply an issue that was never discussed.
How did you find out you had fibroids?
I found out that I had fibroids while living in NYC. I was fed up with the pain and discomfort from my period, so I shopped around until I got an answer that I thought made sense. I met a wonderful woman doctor who finally diagnosed me, and she offered me several options for easing the discomfort. During this time, I would often bleed between periods.
In 2013, one of my "in-between" moments was more than the spotting that I was used to, so I took myself to the emergency [room]. I learned that my hemoglobin [levels] were at seven, and the doctors wouldn't let me leave the hospital without getting a blood transfusion. They also highly recommended that I get surgery to remove the fibroids. Once I officially got the diagnosis, it was scary, but it also felt amazing to know that I could begin planning a path forward.
What are hemoglobin levels? To ensure adequate tissue oxygenation—a very important complex dance between the lungs, blood, and cardiovascular system—a sufficient hemoglobin level has to be maintained. The normal Hb level for women is 12 to 16 g/dl. Low hemoglobin levels mean your body isn’t getting enough oxygen, which is why you feel very tired and weak.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I've had two abdominal myomectomies, one in 2013 (16 fibroids were removed) and another in 2020 (51 fibroids were removed). I was nervous about the idea of being cut open during the myomectomy, but I didn't think that the outcome could be any worse than the pain that I was already dealing with. Both surgeries went just as planned (aside from the 2nd surgery being rescheduled due to COVID-19), and my recovery from both was amazing.
In 2013, I was a bit unhinged. I went location scouting for a photo shoot for The Lip Bar three days after I got home from the hospital. My family was very upset, but I honestly felt fine. I had some abdominal pain, but within two weeks, I was back in the studio on my feet all day. After my second surgery, the plan was to try and have a child shortly after recovery. I took my time with healing and did things according to the book.
What is a myomectomy? A myomectomy is surgery to remove uterine fibroids. There are several types of myomectomies, but the procedure you and your doctor decide is right for you will depend on factors like location, number, and size of your fibroids.
How did you feel post-treatment? How has getting treatment changed your quality of life?
I felt/feel amazing post-treatment! For about 2-3 years after both surgeries, my periods were much lighter, and the pain was light [and] much more bearable than it was with the fibroids. My quality of life is much different post-surgery.
There have been years [when] I simply did not have any energy while I was on my period. The most I could do was get up to go to the bathroom and get right back in bed. Or I'd have to carry a change of clothes with me when traveling to work because I couldn't afford to take off during my period, but I knew that at some point, I would bleed through everything. So, in that regard, life is beautiful. I'm no longer passing out, nor do I feel the need to bring an extra set of pants along on the ride.
While my quality of life has improved tremendously, I often joke and say that I have PTSD from having bad periods. What I mean is that I still check my pants often when I'm on my period. And I still get anxiety if I'm in public and I'm on day two or three of my period because who knows if it is just a little blood that I feel coming down or it's a huge clot that's going to ruin my pants. And I still know better than to try and wash my hair on my heavy days because there isn't enough energy to do both.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
You got this, sis! It's a difficult journey, but please seek advice from other women on the journey. If one doctor is not giving you sufficient information, find a new doctor. Make sure you're exploring all of the options for fibroid removal/shrinking treatments [because] it is not one size fits all. And take your iron supplements, boo.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
Oh God, if I could pay women to share their fibroid stories, I would. It's imperative that we talk with one another about our experiences in health. I shared my fibroid story years ago because I was so lost when I was on my journey. One of my sisters had the surgery before I did, but other than her, I didn't have anyone to talk to about fibroids.
I felt very alone, isolated, and somewhat embarrassed because it felt like this wasn't happening to anyone else around me. It makes a world of difference when you can talk with someone about an issue they are also facing. We will learn a lot more by discussing shared experiences—much of which you cannot learn from talking to your doctor or Google.
La-Anna Douglas, women’s advocate and motivational speaker
Before your journey with fibroids, did you know much about them?
Being someone who started my period at the age of 10, I was in the dark when it pertained to fibroids and other reproductive health issues. I had never heard of fibroids, and I didn’t know that the pain I was experiencing, along with fertility delays, was because of the fibroids sitting in between my two uteruses. The pelvic pain, excruciating periods, fatigue, and protruding belly to someone else would have been a dead giveaway. But I had no idea what was going on with my body. I also did not know of anyone in my family dealing with fibroids.
How did you find out you had fibroids?
I was diagnosed with fibroids by a reproductive endocrinologist [and] was finally properly diagnosed after suffering for 16 years. I finally found a doctor willing to listen to my concerns and, most of all, believed that I wasn’t making it up. She scheduled me for a thorough examination, and I was soon scheduled for laparoscopic surgery. I was diagnosed with three fibroids, endometriosis, and a uterus didelphys (two uteruses and two cervixes).
Uterus didelphys is a rare congenital condition where you're born with two uteruses. It's commonly called a double uterus.
Again, I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. I would have cramps for 3-4 days on my left side of my belly and then cramps for 3-4 days on my right. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus. When I heard all of the different diagnoses, I was angry, overwhelmed, scared, and confused. But the worst thing is that I was unprepared mentally and emotionally for the diagnosis and the journey ahead.
"I was misdiagnosed for years, and my pain was minimized. I was labeled as the girl with bad periods. In actuality, I was having two periods from two different uteruses with three fibroids pressing on my wombs with endometriosis wrapped around my fallopian tubes and my uterus."
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I was told not to worry about removing the fibroids surgically after being diagnosed in my 20s back in 2008. But in 2020, during the pandemic, my pain started to escalate again. So, I was scheduled for an ultrasound, an MRI, and then a double-balloon procedure. I was told that my fibroids had grown and they were contributing to the secondary infertility I was experiencing. My doctor gave me two options. Would I rather have a hysterectomy?
I had already gone through 30 years of horrible periods, eight years of infertility [and] finally having a miracle baby in 2013 by God’s grace, and I had already gone through multiple procedures. Or I could do the robotic laparoscopic myomectomy, where they would remove the fibroids and open my two cervixes by also doing a hysteroscopy. At first, [I] wanted to do a hysterectomy, but [after] talking to my family and praying about it, I decided on having the robotic laparoscopic myomectomy. I was a little nervous but knew I was in good hands.
What is a laparoscopic myomectomy? A laparoscopic myomectomy is a minimally invasive procedure to remove uterine fibroids. A surgeon makes four tiny incisions in your abdomen and then uses a laparoscope, which is a special instrument that contains a light and video camera, to operate through the incisions.
How did you feel post-treatment? How has getting treatment changed your quality of life?
Post-treatment, I felt relieved and grateful. The healing journey was okay. I had a lot of support from my family, especially my husband. After the healing, [I am] loving on my body because the many scars on my belly are my beauty marks. I started to get more confident in who I was. The doctor who did the robotic laparoscopic myomectomy believed that I would get pregnant again.
Well, six months after the surgery, I became pregnant with our second miracle baby girl after eight years of secondary infertility at the age of 40. And to think, [had] I decided on the hysterectomy, she would not be here. Our surprise baby has brought so much happiness to our family.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
For anyone just beginning their fibroid journey, my advice would be to advocate for yourself no matter what the diagnosis may be. Your voice matters, and you control your narrative. If the doctor is not listening to you or your concerns, you have every right to seek a second, third, fourth, or as many opinions as you wish until you are heard and properly cared for. KNOW YOUR WORTH!
[And,] to always love on yourself through the journey with fibroids and anything else you may be going through. YOU ARE ENOUGH. The physical scars and the invisible scars are your beauty marks. And share with others how you are feeling and what you are going through. Please do not suffer in silence!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
It is so important that we share our journey with fibroids because there is power in supportive stories. We all must realize that we are not alone. There are so many of us who have similar situations going on or may be feeling the same feelings you may be feeling.
Sharing your story also helps to heal those hurts that happen on the road to diagnosis. Healing taps into the strength that has been lying dormant inside of us, and when that strength is ignited, there is nothing that can stop you from advocating for yourself and others who begin to share their stories with you.
Dawn Heels, award-winning fibroid advocate and campaigner
Before your journey with fibroids, did you know much about them?
I knew absolutely nothing about fibroids apart from the fact that my mum had one (she found out when she was pregnant with me), but even with this information, she didn't know anything about them.
How did you find out you had fibroids?
I had always suffered [from] extremely heavy, painful periods. I thought [this] was normal, [so] I didn't link it to the fact that something could be wrong with me. I first discovered I had fibroids after experiencing constant pain in the left-hand side of my abdomen in 2016. During an ultrasound scan, I was told I had 2 x 4 cm fibroids by the sonographer.
Two types of ultrasound scan can be used to help diagnose fibroids: an abdominal ultrasound scan – where the ultrasound probe is moved over the outside of your tummy (abdomen) a transvaginal ultrasound scan – where a small ultrasound probe is inserted into your vagina.
I hadn’t a clue what they were, and when I went back to see my doctor, he told me that I had nothing to worry about because fibroids were common, normal, and I should deal with any pain with a hot water bottle and ibuprofen. And because he told me I had nothing to worry about, at that moment, I didn’t worry.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
Over the next six years, my pain and suffering got worse. I displayed horrendous fibroid symptoms: bum cheek pain, leg pain, painful, heavy, clotty periods, lower back pain, extreme pain, abdominal/pelvic pain, early pregnancy symptoms, tiredness, ‘preggo belly,’ painful sex, long periods and was infertile. I finally saw a consultant who changed my life, as he was the first person to listen to me and put a plan in place.
"He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy."
He transvaginally scanned me and told me I actually had at least six fibroids, the biggest being the size of a grapefruit, and with that, I would have to have an open myomectomy. I cried so many tears because I thought if I was to ever have an operation that resembled the C-section, I would be giving birth to a baby, not tumors! The operation was a success, and he removed 16 fibroids and left 2 in to give me a chance at conceiving. I lost a lot of blood and had an emergency blood transfusion one week later.
After eight weeks of healing, I started to feel much better.
How did you feel post-treatment? How has getting treatment changed your quality of life?
The open myomectomy gave me my life back—a good quality of life. I wasn’t in pain anymore. My periods were shorter and significantly lighter, and best of all, I fell pregnant six months after surgery!
What is an open myomectomy? An abdominal, or open, myomectomy removes fibroids through an incision in the abdomen, typically on the bikini line. The recovery time generally lasts up to six weeks.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
Educate yourself on the condition so you can guide the conversation and ask relevant questions when going into your consultations. Advocate for yourself, too! Too many of us will just agree to all sorts of nonsense just because the medical professional says so! You are the expert over your own body, so speak up!
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I became an ‘accidental’ advocate because I shared my story. My inbox was inundated with messages from other ladies who had suffered or were currently suffering. That’s how powerful a share is.
Camille Austin, model and content creator
Before your journey with fibroids, did you know much about them? For example, did you know what symptoms to look out for?
I did not know much, if not anything at all. So, I did not know what symptoms to look out for.
Did you know if anyone in your family had ever dealt with them?
Yes, my mother, but she was already going through menopause, so our symptoms did not seem comparable.
How did you find out you had fibroids?
[I went] to my primary care physician, who is also a WOC. She performed a pelvic exam, and when I told her about all of my symptoms, she thought it was fibroids. It took a while and [was] frankly [an] annoying process to finally get to an MRI where they found three fibroids, one the size of 15cm.
And how did you feel once you got the official diagnosis?
I felt relieved and scared—scared about what this meant about my fertility. [But,] relieved that I had answers and I was going to get better.
If you're comfortable, we'd love to hear about your treatment. Did things go as planned? Were you nervous about what your doctor suggested?
I had to have surgery due to the size [of my fibroid.] I had an open and laparoscopic procedure done and was on the table for eight hours. I did not initially trust my surgeon as she wanted to jump straight into a hysterectomy. Common practice says that the only way to stop them from ever coming back is through a hysterectomy, which I find to be a bit extreme. To me, it sounds like it's just under-researched, and not enough efforts are being made because this largely impacts WOC, but I digress.
"My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened."
My surgeon thought because I'm so young, healthy, and strong, she did not put me on a hospital list, which gives another doctor the ability to treat me overnight should something happen. Well, something happened. I found out I'm allergic to Dilaudid (a common pain med). I broke out and had a third-degree chemical burn around my stomach from the adhesive, and my skin completely broke out. There was not a doctor available to give me even so much as a Benadryl to ease the discomfort. Nurses can't prescribe meds.
It wasn't until I threatened to leave the hospital—I got up and packed my bags—that I received a pink Benadryl pill after waiting for about 6 hours. About a week after I got home, I broke into a fever and was septic. I was rushed back to the hospital and had to spend an additional four days. In short, the healing process did not go according to plan.
After your difficult hospital experience and healing journey, how did you feel post-treatment? How has getting treatment changed your quality of life?
After treatment, I felt so much better after everything was said and done. I would still get the surgery if I had to do it again. When I eventually healed, my periods were shorter. I could fit my clothes again, and I just had more energy to do things since I was not as anemic.
For someone just starting their fibroid journey, what are two pieces of advice you'd give them?
[First,] push for that MRI sooner than later. If you catch them when they are small, you can look into non-invasive ways to get rid of them.
Make sure your doctor has a hospital list, and ask who will be in charge of taking care of you when your doctor is not around.
What does an MRI mean for fibroids? An MRI uses a magnetic field and radio waves to create computerized, 3D images of the uterus. These images can help your doctor decide which treatment is best for you and rule out other issues like adenomyosis and endometriosis.
How important do you think it is for us to share our fibroid stories with each other and talk about this openly?
I think it's important because we can all learn from each other, and this is not just becoming a "woman over 30" problem. According to my doctors, I was far too young, and due to my age, this was something that went unnoticed. Frankly, it should not have been a far stretch because I have fibroids in my breast tissue as well, but somehow, no correlation has been made.
So we have to press the issue, so hopefully, we can look into why this is happening to so many women and not allow a hysterectomy to be the first response.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by LaylaBird/Getty Images
There's self-care Sunday, and there's Beyoncé's routine, Cécred Sundays - a weekly ritual she coined in honor of her haircare line, Cécred. InGQ’s October cover story, the singer and serial entrepreneur let the publication in on her newest Sunday routine, where she practices self-care.
"I take baths with essential oils. I do acupuncture, cupping, reflexology, and I play my sound bowls with my kids. I make honey, paint, decorate, swim, and design clothes and stages. I have written children's books for my children and design animation. Anything creative makes me happy. I also edit for fun. I genuinely enjoy it."
Following this interview, Beyoncé went viral sharing her entire wash day routine online filled with old and new Cécred products showing off her tresses and her tried and true routine to keep her hair healthy to Cécred's followers. She gave us a voiceover, step-by-step details, and those strands and hair follicles. Okay, Influencer Bey!
Beyoncé's proclamation of self-care and her journey to resting more and prioritizing herself truly echoes the sentiments of Black women all over the world who are yearning for deep rest, and sustainable wellness routines to curate time to pour into themselves and remember that we are much more than the work that we do, we are human beings that deserve to lean into self-preservation.
It's almost impossible to discuss Beyoncé without the acknowledgment of her next-level work ethic, but what does it look like to not just channel her ability to get sh*t done but to do absolutely nothing but care for yourself?
In order to commit to the process, of course, I had to get some Cécred. Their new Hydrating Conditioner, said to instantly strengthen and fortify the hair, was just released, so once I had my hands on that (and cleared my schedule because wash day is just that - a day), I started my day like Beyoncé's with a few additions of my own radical self-care necessities that I think she’d approve of.
The wash day hero has arrived.
Yasmine Jameelah/xoNecole
6:30 a.m. Alexa, play "Church Girl." Daily, I wake up and listen to my church's daily prayer call. My relationship with the church throughout life has been at times..difficult. Growing up a preacher's kid wasn't the easiest experience, but as Bey said - nobody can judge me but me; I was born free.
Actively choosing to heal from church trauma while going to church constantly again at times can stir up some old emotions, but starting my days with prayer never is. It gives me comfort and reminds me that God is with me and that people are praying for me.
7 a.m. I walked my goldendoodle; idk if Queen Bey has pets, but mine is serious about his walks, so we took a stroll together and came home and had breakfast, and I made myself an iced coffee. I use glass can-shaped glasses and straws (it makes the experience more intentional and memorable for me, like I'm at my own personal coffee shop) and sit at my window staring out at the tall buildings in my neighborhood. I usually turn on Girlfriends or Half & Half while preparing for church.
10 a.m. After showering and getting ready for church, I set aside my swim necessities because I knew I'd want to spend some time in the water after service. I've been swimming since I was a little girl. My father taught me how to do it, and it's been my favorite hobby ever since. I put my bag in the living room to remind me when I got home, and headed to church.
11 a.m. I arrive at church and greet my mama, who's also the pastor of the church. She's the first woman in history to be the senior pastor of her church, so it's a beautiful thing to see her living out her dreams. My family is everything to me, and Beyoncé is the ultimate family girl, so what better way to spend Sunday than with your loved ones?
Nothing beats an early afternoon swim.
Yasmine Jameelah/xoNecole
2 p.m. Church is over, and I'm headed to the pool, but before I get into the water, I pretreat my hair before the swim with some water and Cécred Nourishing Hair Oil. As a swimmer, I pride myself on keeping my hair healthy, and in order to protect my hair from being saturated with chlorinated water, I soak my hair in fresh water and apply hair oil to the ends of it. This allows the chlorinated water less of an opportunity to penetrate the hair and cause more damage overall.
3 p.m. During swim time, I love to play music. I swim above and underwater, and I curate a playlist to bring with me filled with soul music and overall music that stills and calms me. I swim for an hour, touch the lights in the pool at each lap, and speak aloud what I want to pray and manifest as I grab hold of them.
Posting up post-swim.
Yasmine Jameelah/xoNecole
4 p.m. Out the pool, and ready for my #CécredWashDay with Cécred's Clarifying Shampoo & Scalp Scrub. I followed up with the Hydrating Shampoo in the spa shower and then applied the new hydrating conditioner! It just launched this month, so I was anxious to try it out in my wash day routine. I'll admit, I don't usually reach for a lightweight conditioner because my hair is pretty thick, that said, I know women IRL who have used Cécred religiously for months, and their hair is growing and flourishing - so we're on board with the entire routine and will report back by winter on my results!
The line-up.
Yasmine Jameelah/xoNecole
After rinsing out the conditioner, I took the wash day a little further, applied the Moisturizing Deep Conditioner, and headed to the sauna. Sauna time allows me to let my body sweat and release toxins, and I get to have the ultimate deep conditioning experience, it's a 2-for-1.
I stay in until the conditioning cap feels hot, and then I go rinse it out, I applied Cécred Moisture Sealing Lotion to lock in all that moisture from the treatment, and their new Restoring Hair & Edge Drops because my edges need some TLC after years of braids and tight ponytails.
Giving my curls the ultimate deep-conditioning experience.
Yasmine Jameelah/xoNecole
5 p.m. I come back upstairs, walk my dog, and do some reading before I have dinner. Since it's Sunday, I head to my aunt's house for dinner. She started getting the family together after church to eat on Sundays, and we don't do it every week, but when she hits the group chat, we show up. She has dogs as well, so I bring my dog with me, and he eats dinner with his cousins.
We eat dinner, dance to music, and catch up on what's going on in each other's lives. We danced to the classics and started off honoring the loss of Frankie Beverly, then played some Michael Jackson, and ended with Sade (who my aunt was named after) and Luther Vandross.
9 p.m. I'm finally home from a beautiful Cécred Self-Care Sunday. My hair is clean, I'm fed (spiritually and physically), and I'm ending the day in bed with a book.
10/10 recommend a #CécredSunday wash day routine with a few of your own recommendations, of course. I can't wait for next week to come, and this time, I might add some more Bey-approved rituals (painting and maybe even a sound bowl.)
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Yasmine Jameelah/xoNecole