In xoNecole's Our First Year series, we take an in-depth look at love and relationships between married couples with an emphasis on what their first year of marriage was like.
Whether it is with our friendships or our partners, God makes no mistake when placing the right people in our lives. For married couple Jamal and Lisa Ford, God was very instrumental in the way they found each other and later found love. Their love story began way, way back in the day when the two were only kids. At nine years old, a young Lisa was attending children's church like she did any other Sunday. To her surprise, there was an unfamiliar eight-year-old boy sitting in her usual seat. As kids, they would meet as strangers, unaware of the love story that would unfold between them years later as they grew into adulthood. It was the start of their forever, but neither of them knew it yet.
After meeting, Lisa and Jamal became friends and would eventually become a couple in 2014. They'd date for six years before officially tying the knot and saying "I do". For this married couple of nearly a year, it wasn't hard for them to see a future together. While Lisa and Jamal knew each other for most of their lives, they naturally had a bond with one another that grew into true love. According to Lisa, marriage is about making your own rules. So the couple makes it a priority to not only keep their marriage fun and exciting, but to also build a legacy together for their family and future generations.
In this installment of "Our First Year", xoNecole was able to sit down with Lisa and Jamal to talk more about patience with one another, facing marital fears, and trusting God as the foundation of love.
How They Met
Lisa: We actually met in children's church. We were both young, aged 8 and 9. One day I saw that he was sitting in my seat. I thought to myself, 'Who is this kid sitting in my seat?' He was visiting the church that day, so I was definitely curious to know who he was and why he chose my seat to sit in (laughs).
Jamal: She's right (laughs). It was my first day at the church and while I was sitting in her seat, I was meeting my cousin there too. My cousin just so happened to be Lisa's best friend at the time. So after church, I went to my cousin's house for dinner and they both still talked about "the boy that was in Lisa's seat" (laughs).
The One
Lisa: We started talking to each other in the summer of 2014 and dated in the fall. I remember telling my best friend, "I wonder if he's going to give me a promise ring soon." My friend thought I was crazy and joked that we only have been dating for a short while. But the reason why I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person.
Jamal: I knew Lisa was the one because when we were dating I would say to myself, 'I don't see myself being with anyone else.' Thinking about that really made me want to see this through and take that next step with her.
Courtesy of Lisa Ford
"I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person."
Deepest Fears
Lisa: My biggest fear walking into marriage was that we would get so caught up in a routine and we would forget about the romance. Growing up, I saw a lot of married couples who didn't look happy. I knew I didn't want that to be my story. I didn't want to just settle in a marriage where things became predictable. I always wanted to have that romance aspect in marriage. What honestly helped me get over my fear before getting married was to just get married. Once we were married, we talked about how we wanted our marriage to be and defined certain things for us to do in order to keep our marriage fun.
Jamal: My biggest fear was finances.When I was trying to find a ring for her, I was in college at the time. So I thought about just being able to afford things and provide for her whenever she needed. But Lisa is very driven, so I knew that she would help if we ever had any finance troubles. I trust her and just the nature of our relationship helped me get over that fear.
Early Challenges
Lisa: For me, one of the biggest challenges was trying to balance building a marriage and building a business. I am really driven and once I say I am going to do something, I stick it out. Even if that means me working till late at night. That was hard for Jamal because by the time I'm done working, I don't want to spend any quality time [together]. I just want to go to bed.
Jamal: I know for me, I have been navigating through my mental health. I have PTSD and it can be hard sometimes for Lisa. Before we even got married, she was helping me with it. I feel so blessed to have been supported by her all this time. She has been patient. She would talk me through my different emotions and just be there for me. It's very healing knowing you have someone in your corner when you have a mental health condition. I really appreciate her.
Lessons Learned
Jamal: There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return.
Lisa: My biggest lesson has been loving someone the way they need to be loved. If I am loving you the way I receive love, then it doesn't benefit the other person. So it's important to know how to show up for my husband in a way that he will be able to receive my love for him.
Courtesy of Lisa Ford
"There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return."
Building Together
Lisa: This may sound materialistic, but we want to be the first millionaires of our family (laughs). We are trying to break generational curses and create that wealth. We have seen our parents work so hard and they are still working till this day. We want to be able to help our family to the point where they can enjoy life.
Jamal: We definitely want to help support our families financially, but we also want to help the less fortunate. Really make an impact in the community and bring positive change.
Featured image courtesy of Lisa and Jamal
RELATED
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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Featured image by FG Trade/Getty Images