In xoNecole's Our First Year series, we take an in-depth look at love and relationships between married couples with an emphasis on what their first year of marriage was like.
Whether it is with our friendships or our partners, God makes no mistake when placing the right people in our lives. For married couple Jamal and Lisa Ford, God was very instrumental in the way they found each other and later found love. Their love story began way, way back in the day when the two were only kids. At nine years old, a young Lisa was attending children's church like she did any other Sunday. To her surprise, there was an unfamiliar eight-year-old boy sitting in her usual seat. As kids, they would meet as strangers, unaware of the love story that would unfold between them years later as they grew into adulthood. It was the start of their forever, but neither of them knew it yet.
After meeting, Lisa and Jamal became friends and would eventually become a couple in 2014. They'd date for six years before officially tying the knot and saying "I do". For this married couple of nearly a year, it wasn't hard for them to see a future together. While Lisa and Jamal knew each other for most of their lives, they naturally had a bond with one another that grew into true love. According to Lisa, marriage is about making your own rules. So the couple makes it a priority to not only keep their marriage fun and exciting, but to also build a legacy together for their family and future generations.
In this installment of "Our First Year", xoNecole was able to sit down with Lisa and Jamal to talk more about patience with one another, facing marital fears, and trusting God as the foundation of love.
How They Met
Lisa: We actually met in children's church. We were both young, aged 8 and 9. One day I saw that he was sitting in my seat. I thought to myself, 'Who is this kid sitting in my seat?' He was visiting the church that day, so I was definitely curious to know who he was and why he chose my seat to sit in (laughs).
Jamal: She's right (laughs). It was my first day at the church and while I was sitting in her seat, I was meeting my cousin there too. My cousin just so happened to be Lisa's best friend at the time. So after church, I went to my cousin's house for dinner and they both still talked about "the boy that was in Lisa's seat" (laughs).
Lisa: We started talking to each other in the summer of 2014 and dated in the fall. I remember telling my best friend, "I wonder if he's going to give me a promise ring soon." My friend thought I was crazy and joked that we only have been dating for a short while. But the reason why I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person.
Jamal: I knew Lisa was the one because when we were dating I would say to myself, 'I don't see myself being with anyone else.' Thinking about that really made me want to see this through and take that next step with her.
Courtesy of Lisa Ford
"I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person."
Lisa: My biggest fear walking into marriage was that we would get so caught up in a routine and we would forget about the romance. Growing up, I saw a lot of married couples who didn't look happy. I knew I didn't want that to be my story. I didn't want to just settle in a marriage where things became predictable. I always wanted to have that romance aspect in marriage. What honestly helped me get over my fear before getting married was to just get married. Once we were married, we talked about how we wanted our marriage to be and defined certain things for us to do in order to keep our marriage fun.
Jamal: My biggest fear was finances.When I was trying to find a ring for her, I was in college at the time. So I thought about just being able to afford things and provide for her whenever she needed. But Lisa is very driven, so I knew that she would help if we ever had any finance troubles. I trust her and just the nature of our relationship helped me get over that fear.
Lisa: For me, one of the biggest challenges was trying to balance building a marriage and building a business. I am really driven and once I say I am going to do something, I stick it out. Even if that means me working till late at night. That was hard for Jamal because by the time I'm done working, I don't want to spend any quality time [together]. I just want to go to bed.
Jamal: I know for me, I have been navigating through my mental health. I have PTSD and it can be hard sometimes for Lisa. Before we even got married, she was helping me with it. I feel so blessed to have been supported by her all this time. She has been patient. She would talk me through my different emotions and just be there for me. It's very healing knowing you have someone in your corner when you have a mental health condition. I really appreciate her.
Jamal: There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return.
Lisa: My biggest lesson has been loving someone the way they need to be loved. If I am loving you the way I receive love, then it doesn't benefit the other person. So it's important to know how to show up for my husband in a way that he will be able to receive my love for him.
Courtesy of Lisa Ford
"There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return."
Lisa: This may sound materialistic, but we want to be the first millionaires of our family (laughs). We are trying to break generational curses and create that wealth. We have seen our parents work so hard and they are still working till this day. We want to be able to help our family to the point where they can enjoy life.
Jamal: We definitely want to help support our families financially, but we also want to help the less fortunate. Really make an impact in the community and bring positive change.
Featured image courtesy of Lisa and Jamal
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There are moments on our health journey when our bodies are bugging us to hit the reset button.
With life, we can start to see slips in our diet, irregular exercising, and inconsistent sleep schedules, and our mental health can suffer because of it. But what many people come to find is that with just a few adjustments — as opposed to restrictions — being made to their food intake, we can see a focus more on eating “the right” calories and less on being on a restrictive diet.
"Raw Till 4" is a dietary concept and lifestyle associated with the raw vegan and high-carb, low-fat vegan (HCLF) movements. Created by Australian blogger and YouTube star known as 'Freelee the Banana Girl', the method suggests eating raw, uncooked plant-based foods until 4 p.m. each day and then having a cooked, vegan meal in the evening.
The Raw Till 4 lifestyle follows the guidelines of vegan and rawist eating and involves consuming fruits, vegetables, nuts, seeds, and sprouted grains in an uncooked, natural state until the designated time of 4 p.m. or around one’s typical dinner time. After 4 p.m., a cooked vegan meal is consumed, which may include foods like steamed vegetables, grains, legumes, and plant-based sources of protein like tofu or tempeh.
On TikTok, creator Adina Yaffa is repopularizing the trend, sharing how it’s helped to improve digestion, boost energy levels, and support weight loss.
Replying to @🌜kat🌛 here is what I eat in a day on a raw till 4 lifestyle. I eat with the sun and according to the circadian rhythm that out bodies follow on a typical day. Where i drink liquids during the first 8 hours, then juicy fruits, then smoothies, more dense building fats, proteins and veggies! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass #rawtill4
“During the hours of 4 a.m. and 8 a.m., your body is in an elimination phase and needs all the help it can get,” Yaffa says in the clip. “So what you’re going to do is drink coconut water, citrus juices, and green juices during this time, and around 8 a.m., you can break your fast with some fruit. I suggest juicing fruits, and then after that, I suggest having a smoothie or a bowl with berries and granola so you can get your fats and healthy proteins in.”
Raw till 4 has so many benefits including better digestion, nutrients, belly fat and bloat elimination, snatched waist, more energy and so much more! #snatchedwaist #bellyfat #bellybloat #smallwaist #hourglass
On the official Raw Till 4 website, Freelee the Banana Girl shares tips on how to get the best outcomes of this lifestyle change, which include:
- “Stay hydrated! You should pee about 8-12 times per day, and your urine should be clear. Drink 1 liter of water when you wake up in the morning, and 1 liter of water about 30 minutes before each meal for optimal results.”
- “Fragmented sodium (salt) should be kept to a minimum. Use herbs, lemon juice, etc. wherever possible in place of salt.”
- “Eat unlimited calories at every meal, no restriction. The majority of your calories each day should come from fruit. Don’t under-eat on fruit during the day or 'save up' your calories for dinner time. RT4 is about abundance at every meal.”
- “Move your body daily. Find an activity you love and make it your playful exercise.”
- “Make sure to get lots of rest, relaxation, and good sleep. Learning to incorporate good rest, early nights, and regular sleeping patterns into your life will greatly improve your overall health.”
- “Practice gratitude and peaceful emotions at mealtime, and get a vision book started! Be sure to enjoy this journey. Focus on long-term health instead of short-term results.”
Critics argue that it can be challenging to get all the necessary nutrients from a raw vegan diet and that it may not be suitable for everyone, especially over the long term.
As with any diet, it's important to consult with a healthcare professional or registered dietitian before making significant dietary changes to ensure that it meets your individual nutritional needs and health goals.
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Featured image by FreshSplash/Getty Images