In xoNecole's Our First Year series, we take an in-depth look at love and relationships between married couples with an emphasis on what their first year of marriage was like.
Whether it is with our friendships or our partners, God makes no mistake when placing the right people in our lives. For married couple Jamal and Lisa Ford, God was very instrumental in the way they found each other and later found love. Their love story began way, way back in the day when the two were only kids. At nine years old, a young Lisa was attending children's church like she did any other Sunday. To her surprise, there was an unfamiliar eight-year-old boy sitting in her usual seat. As kids, they would meet as strangers, unaware of the love story that would unfold between them years later as they grew into adulthood. It was the start of their forever, but neither of them knew it yet.
After meeting, Lisa and Jamal became friends and would eventually become a couple in 2014. They'd date for six years before officially tying the knot and saying "I do". For this married couple of nearly a year, it wasn't hard for them to see a future together. While Lisa and Jamal knew each other for most of their lives, they naturally had a bond with one another that grew into true love. According to Lisa, marriage is about making your own rules. So the couple makes it a priority to not only keep their marriage fun and exciting, but to also build a legacy together for their family and future generations.
In this installment of "Our First Year", xoNecole was able to sit down with Lisa and Jamal to talk more about patience with one another, facing marital fears, and trusting God as the foundation of love.
How They Met
Lisa: We actually met in children's church. We were both young, aged 8 and 9. One day I saw that he was sitting in my seat. I thought to myself, 'Who is this kid sitting in my seat?' He was visiting the church that day, so I was definitely curious to know who he was and why he chose my seat to sit in (laughs).
Jamal: She's right (laughs). It was my first day at the church and while I was sitting in her seat, I was meeting my cousin there too. My cousin just so happened to be Lisa's best friend at the time. So after church, I went to my cousin's house for dinner and they both still talked about "the boy that was in Lisa's seat" (laughs).
The One
Lisa: We started talking to each other in the summer of 2014 and dated in the fall. I remember telling my best friend, "I wonder if he's going to give me a promise ring soon." My friend thought I was crazy and joked that we only have been dating for a short while. But the reason why I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person.
Jamal: I knew Lisa was the one because when we were dating I would say to myself, 'I don't see myself being with anyone else.' Thinking about that really made me want to see this through and take that next step with her.
Courtesy of Lisa Ford
"I mentioned the promise ring is because I knew he was the one. We started off as friends and gradually became each other's best friend. I just knew he was my person."
Deepest Fears
Lisa: My biggest fear walking into marriage was that we would get so caught up in a routine and we would forget about the romance. Growing up, I saw a lot of married couples who didn't look happy. I knew I didn't want that to be my story. I didn't want to just settle in a marriage where things became predictable. I always wanted to have that romance aspect in marriage. What honestly helped me get over my fear before getting married was to just get married. Once we were married, we talked about how we wanted our marriage to be and defined certain things for us to do in order to keep our marriage fun.
Jamal: My biggest fear was finances.When I was trying to find a ring for her, I was in college at the time. So I thought about just being able to afford things and provide for her whenever she needed. But Lisa is very driven, so I knew that she would help if we ever had any finance troubles. I trust her and just the nature of our relationship helped me get over that fear.
Early Challenges
Lisa: For me, one of the biggest challenges was trying to balance building a marriage and building a business. I am really driven and once I say I am going to do something, I stick it out. Even if that means me working till late at night. That was hard for Jamal because by the time I'm done working, I don't want to spend any quality time [together]. I just want to go to bed.
Jamal: I know for me, I have been navigating through my mental health. I have PTSD and it can be hard sometimes for Lisa. Before we even got married, she was helping me with it. I feel so blessed to have been supported by her all this time. She has been patient. She would talk me through my different emotions and just be there for me. It's very healing knowing you have someone in your corner when you have a mental health condition. I really appreciate her.
Lessons Learned
Jamal: There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return.
Lisa: My biggest lesson has been loving someone the way they need to be loved. If I am loving you the way I receive love, then it doesn't benefit the other person. So it's important to know how to show up for my husband in a way that he will be able to receive my love for him.
Courtesy of Lisa Ford
"There is no limit to how much you can love someone. Love is selfless and, in the name of love, you are capable of doing anything for someone without expecting anything in return."
Building Together
Lisa: This may sound materialistic, but we want to be the first millionaires of our family (laughs). We are trying to break generational curses and create that wealth. We have seen our parents work so hard and they are still working till this day. We want to be able to help our family to the point where they can enjoy life.
Jamal: We definitely want to help support our families financially, but we also want to help the less fortunate. Really make an impact in the community and bring positive change.
Featured image courtesy of Lisa and Jamal
RELATED
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Now, while it’s another message for another time that if this type of sex-related craving feels impulsive or out of one’s control, it could be a sign of someone who is leaning into some level of sex addiction; however, that is not what we’re going to unpack today. Today, we’re going to look into what could be going on with you if it seems like, lately, you’ve been having a greater desire for sex, and you can’t quite pinpoint why.
Because, just like, say, a craving for a particular type of food oftentimes reveals something that is going on with you physically or mentally — sex cravings tend to bring certain things to light in those same areas, too.
Let’s dig in…
Hormonal Shifts
GiphyAlthough I don’t have social media accounts, I do tiptoe out there to see what’s going on — and boy, do I roll my eyes whenever I hear folks act like being over 40 is old. SMDH. It’s especially annoying when I hear about it in the context of sex because, believe it or not, there are a lot of late perimenopausal and menopausal women who are “gettin’ theirs” more than some of these 20 and 30-year-olds are (just ask them).
One reason is that the fear of experiencing an unplanned pregnancy, for many, is now in their rearview mirror. Another is because some are taking a form of hormone therapy to treat the changes that their system is going through — and when you’re getting more estrogen, progesterone, and/or testosterone into your body (in order to level things out) — HUNNAY.
For other women, even consuming phytoestrogens (plant-based estrogen) like peaches, garlic, berries, spinach, and cabbage can make them want sex more than when those aren’t a part of their diet. Bottom line here, a shift in your sexual hormones can definitely cause you to desire sex more than you have before (or have in a while).
Ovulation
GiphyBack when I was a teen mom director for the local chapter of a national non-profit, something that I used to tell “my daughters” all of the time is when you know that you’re ovulating, that’s when you need to be hypervigilant about using wisdom when it comes to the sex-related decisions that you make. I’m thinking that most of you get why: your body was designed to feel its horniest when you’re able to get pregnant — and that is during your time of ovulation.
That’s why it really is a good idea to keep up with your cycle and, if a baby is not something that is on your priority list right now, you either avoid having sex during that time of the month or make sure to use some form of birth control. Chile, even women with low libidos can find themselves wanting to hang off of a chandelier or two when they are ovulating. It’s nature’s way.
A Healthy Diet
GiphyIf you happen to be someone with a sluggish sex drive and you know that you spend most of your time in a drive-thru, there is probably a direct correlation there. No joke. There is plenty of research out in cyberspace to support the fact that a wack diet and low sex drive have a lot in common. While processed foods and unhealthy fats can throw your (sex) hormones off, foods that are filled with zinc, vitamins B12 and D, and iron can ramp up your desire for intimacy.
This is why many people who decide to make a lifestyle change as far as their eating habits are concerned are oftentimes surprised by how much sex is on their minds and how much easier it is for them to orgasm because of it. While a part of it can be due to a boost in their sexual confidence, a lot of it has to do with consuming foods that will literally feed their libido (in a healthy way).
More Exercise
GiphyPlainly put, exercise makes you hornier. Not only does it boost your testosterone levels, (consistently) working out also lowers your stress levels and gives you a boost in the self-esteem department. On top of that, exercise makes you more flexible, builds up endurance, and increases blood circulation which can turn around and intensify your climaxes as a direct result. In fact, this is oftentimes why people will want to have sex right after a workout session.
While we’re here, let me also share that too much of a good thing can end up being counterproductive. What I mean by that is, that although it is wise to exercise on a regular basis, make sure to not overdo it. Something known as overtraining syndrome can result in fatigue, insomnia, and irritability; no one can really have amazing sex when all of that is going on.
Being a Certain Age
GiphyWhile it used to be said that the sexual peak for men is in their teens and for women, it’s in their 30s (some believe it’s because after 35, it’s more challenging for women to get pregnant and so our biological clock plays a role in it all), some research believes that coming to that conclusion isn’t fair because aging affects people differently. For instance, while on one hand, people in their 40s tend to see a dip in their sex hormones, as we’ve already discussed, hormone therapy (for both men and women) can level some of those issues out, if not increase some people’s sex drives altogether.
Adding to that, it should also go on record that some studies indicate that women between the ages of 27-45 actually have a stronger desire — or craving — for sex than women between the ages of 18-26. So honestly, there goes the myth that being younger (automatically) means that you’re hornier. #Elmoshrug
Certain Medications
GiphyIf you used to have a higher sex drive and you’re currently on an antidepressant, that could be why your desire for copulation has decreased. Some studies say that as much as 40 percent of people who are on these types of medication end up having a lower libido (by the way, antihistamines and beta-blockers can have this effect, too).
On the other hand, if you’ve been taking a prescribed drug to increase your sex drive (perhaps like Vyleesi or Addyi), then it would make sense that you may have an increased libido level. Other meds that may have a similar effect include birth control pills (since they alter your hormones), medications that help to treat Parkinson’s disease, along with dopamine-related drugs.
Less Stress
GiphyIf, on the days when you don’t seem to have a care in the world, you also desire sex more than usual, that’s not a coincidence either. Thing is, when you’re all stressed out, that can cause the stress hormone known as cortisol to work overtime and, when that happens, that can end up suppressing your sex hormones which can deplete you of sexual urges. Ironically, there is a flip side to this because when you engage in sexual activity, that actually elevates feel-good (and bonding) hormones like dopamine, oxytocin, and endorphins, which can also de-stress you.
So basically, if you’re craving sex, you probably aren’t very stressed out (right now), and if you want to stop being stressed out, you probably should have some sex (some protected sex, if you don’t want to be stressed later up the road…if you know what I mean).
Having an Amazing Sex Life
GiphyTo me, this one right here should be a given because when something is both good to and for you, why wouldn’t you want more of it? So yeah, if you have a great sex life with someone, it’s common sense that you’d want to engage in that act with them as much as possible. Hey, not to mention the fact that orgasms activate your brain in a way similar to a drug high does.
So, if while reading this, you’re thinking about sexting your bae to make arrangements to — eh hem — satisfy your craving, I say go for it! To “greatly want” to connect with your partner in order to have some fulfilling and satisfying sex? What in the world could possibly be wrong with that?! Not a damn thing.
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Featured image by Giphy