How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
For newly-engaged couple Jaleesa and Eric, their mothers were the catalysts of their love story. Jaleesa had no idea that a woman she'd known as an 'aunt' for most of her life would be the common thread between her mom and her soon-to-be mother-in-law. One night in New York would be the beginning of a forever with a love that the Bronx native couldn't have ever imagined. It all started with her mother encouraging her to thank Eric's mother at the function they had gathered at to celebrate the life of a loved one. From there, his mother offered to connect Jaleesa with her son, Eric. "I jokingly noted that I lived in L.A. and that I’m trouble. She responded, 'Well then, y’all can be cousins.' She showed me a picture of Eric and I immediately said, 'That’s not my cousin,'" Jaleesa recalls.
Jaleesa might have joked that she was trouble, but in their very first interaction, Eric could tell there was something special there and there was an attraction at first sight. His interest was piqued from the very first FaceTime call. She would need a little more convincing, but after some strategic liking of her Instagram pics, the connection between the two was established from there. And a year into the relationship, the 29-year-old knew he had found the one in Jaleesa. So much so, that he popped the question on the night of their anniversary. "I was so nervous and anxious all day. Not because I wasn't sure if she would say yes, but because this is such a life-changing decision," he admits to xoNecole.

During a photo shoot at the Brooklyn Bridge under the guise of it being a shoot to commemorate their first year together, Eric popped the question to the HBO Multicultural Marketing Manager. He continues, "We are taking pics naturally posing in our element then the photographer directs Jaleesa to face the bridge, and I'm hyping her up like, 'It's giving boss,' 'It's giving big dawg,' 'It's giving HBO,' 'It's giving executive,' and the last one, 'It's giving fiancée,' and when she turned around I was on one knee. And Ja being Ja, after she wiped her tears before she said yes, she says 'Okay, okay, let me hear your speech,' and I spoke from the heart."
Eric surprised Jaleesa for a second time that night by taking her to a rooftop lounge where her mother, close friends, and immediate family had gathered to celebrate them and the next chapter of their love. "I love him so much and I’m so blessed that I get to spend my life with my life partner," Jaleesa affirms.
In this installment of How We Met, Jaleesa and Eric talk about how they met, courtship, and important lessons they've learned in love.

How They Met
Jaleesa: I love this story. My mother and Eric’s mother have a mutual friend and she’s been an 'aunt' to me most of my life. However, their paths have never really crossed because they are in separate friend groups. For the first time, the friend groups came together to support my aunt during a difficult time in her life. I was there and at the end of the night, my mother said we should say thank you to Eric’s mom. Somehow [Eric's mom and I] ended up talking and laughing together, and she mentioned she had a son she wanted to put me on with. She FaceTimed him from my phone, but the reception was bad.
He texted me that evening to ask who it was and I told him “Hey Eric. It's Jaleesa. Your mother is trying to put you on, but I told her that I’m trouble.” He responded “What kind of trouble?” I loved the flirty response. I ended up going back to L.A. a few days later, and we didn’t get to meet in person. We spent the first month or so getting to know each other via FaceTime and phone calls. One day he said, "I have to come and see my baby." He flew to L.A., the rest was history, and now we’re engaged!
Eric: I believe it was a Thursday night. So I’m home that night watching TV, probably a basketball game. So I get a FaceTime call from my mother and when I pick up she's saying something to me but I can't really hear her because they’re turnt up over there. But I do hear her say, 'Hold on,' and she puts an unfamiliar face in the camera (Jaleesa) but the service is terrible so I can’t really see or hear what's going on. They then call from what I'm guessing was Jaleesa’s phone and it's the same thing, I can’t really see or hear anything but I was able to get a good enough view of Jaleesa to see that she was an attractive woman.
Later that night, I text that same number asking, "Who’s this?” Jaleesa states her name talking bout how my mom was tryna put me on but she's trouble and the slick talker that I am, I reply back and say, “What kind of trouble?” And I must say that was probably the line that reeled her in. After that night, we didn't speak for about two or three days and I’ll be honest I felt a little way so I went into my bag of tricks and searched for her Instagram, and luckily her IG handle is her actual name. I liked a few pics to get her attention and the next day I got a text from Jaleesa and the rest is history.
Kai Byrd
First Impressions
Jaleesa: When his mom showed me his photo, I was like Whew, this man is fine. My fiancé is fine. He has that bad boy look though. He’s 6’2'' and tatted up everywhere, so at first, I just thought he’d be someone I could entertain whenever I came to New York. I didn’t expect him to be such a genuinely good and loving man.
Eric: Like I said when I first saw her on Facetime, I thought she was attractive and I must say from that little 30-45 minute text exchange I felt like we had a little vibe going but I didn’t expect us to be where we are now.
First Date
Jaleesa: Eric flew to Los Angeles for the weekend. It was our first time meeting. My stomach was in knots. I thought I would throw up. I was so nervous but when I saw his face, all my nerves went away and I knew. This is my baby and the first thing I did was kiss him…very passionately. He planned an entire weekend for us. He never asked me once, “What are you into? What kind of food do you like?” He flew in from New York not knowing much about L.A. and planned a weekend of activities that consisted of a hike in Malibu, a fun activity at the Break Room, we did the Museum of Illusions, and a fancy rooftop dinner. It was beautiful. A man with purpose!
Eric: Our first date was a whole weekend and it was actually our first time seeing each other in person. I flew to L.A. and had a whole weekend planned for my baby and she ain’t even know it. She probably thought I was a corny dude that was just coming to shack up for the weekend but I had to set the tone and let her know that I didn’t come to play. The vibe from start to finish was unmatched and I have never felt anything like it before in my life. When the weekend ended, I dreaded having to go back to New York.
"I flew to L.A. and had a whole weekend planned for my baby and she ain’t even know it. I had to set the tone and let her know that I didn’t come to play. The vibe from start to finish was unmatched and I have never felt anything like it before in my life. When the weekend ended, I dreaded having to go back to New York."
Kai Byrd
Getting to Know Each Other
Jaleesa: As crazy as it sounds, I truly believe we fell in love during that month of courtship, before we even physically met. We spent our first weekend together and everything felt so natural. Eric was a gentleman from the beginning and extremely intentional. He’d surprise me with flowers and made every effort to show me he wasn’t playing about me. At the end of our first weekend, he told me it wouldn’t take him six months to figure out what he wanted to do with this and basically told me he was in love with me. I told him I felt the same and we’ve been committed ever since.
Eric: I'm going to give it to y’all raw right now. I don’t remember exactly what she said but the nature of the conversation led to an 'Okay, what is this' type of thing, or like, 'Are we dating or exclusive or what?' Ja wanted to know straight up. I told her, “I thought the weekend we spent made that pretty clear.” And that's all that needed to be said.
The One
Jaleesa: Eric left no room for anyone else. There’s just something about a man with purpose who is confident and romantic and who treats you the way you deserve to be treated. With Eric, I didn’t have to compromise. He gave me the world. He spoiled me and was extremely romantic. He is still very romantic. I don’t think I’ve ever been told where we’re going. He’s the “get dressed and be ready by 8” type of man and I love it. Choosing to be committed to him was a very easy choice. I was confident that there was no other man for me. That I truly had found my life partner.
I’ve spent a lot of time working on myself. On my relationship with God and on loving myself. I know what love feels like. I knew it was love when it felt exactly how I love myself. Nothing less.
Eric: Even from 3,000 miles away Ja was quote-unquote "applying pressure" in a way that I haven’t seen or felt before and when I say 'applying pressure,' I don’t mean she was pressuring me into a relationship, she was just simply setting the bar high. I was realizing that Jaleesa was the first person I wanted to speak to when I woke up and the last person I wanted to talk to before I went to sleep. And anytime in-between where we didn’t speak, which was very rare, I was wondering what she's doing, where she is, and why she isn’t texting me.
"As crazy as it sounds, I truly believe we fell in love during that month of courtship, before we even physically met. We spent our first weekend together and everything felt so natural. At the end of our first weekend, he told me it wouldn’t take him six months to figure out what he wanted to do with this and basically told me he was in love with me. I told him I felt the same and we’ve been committed ever since."
Kai Byrd
Favorite Part
Jaleesa: His spirit. Eric is one of the most loving, selfless, and gentle people I’ve ever come across. He is a genuinely good person with pure intentions. I love that about him. I also LOVE his voice. Lord. Those voice notes in the beginning really did something to me.
Eric: Jaleesa is very intentional with everything that she does but especially in regards to our relationship and her sense of humor matches mine. I tell people we are the real-life Martin and Gina from top to bottom.
Lessons in Self-Love
Jaleesa: Whew, I am still learning about the patience and grace that you have to give yourself through this relationship. I’ve spent so much time working on myself as a woman that I got into this relationship and thought I had all the answers. I don’t. I make mistakes. I still have things I have to unpack and unlearn. It’s very important to be patient with yourself and give yourself grace. Just because you know the type of relationship you want to have, and you may even have the tools to build a healthy, loving, relationship - that doesn’t mean that you know how to. That doesn’t mean you know how to apply those tools and so the relationship requires a great deal of self-awareness and patience.
Eric: I'm the type of person that will give you the shirt off my back and do anything in my power to help someone, especially if I love them but Jaleesa is continuously preaching self-love and how I need to put myself first more. Take more days off. Don’t pick up anyone's workload when they fall short. She is always telling me how she wishes I could just stay home and lay around and relax because I work so hard and often go out of my way to help the people closest to me, her included. Through our relationship, I’m learning how important it is to put myself first and what self-care looks like.
Kai Byrd
Shared Values
Jaleesa: Family and friendship are extremely important to both of us. We value family time and are very mindful about maintaining the relationships that are close to us. Loyalty. Infidelity is a deal-breaker for both of us and it's not something we’ll ever compromise on. For both of us, your word is important. That also comes from how we grew up. I grew up in the South Bronx and Eric is from Hollis. Your word is everything.
Eric: I like to make sure that no matter what we have going on we always, always, always make time for family even if we aren’t in the best of moods to do so. Family is everything. Another one is to say what you mean and mean what you say, then stand on it, and never compromise your character and who you are for anything. Stay sucka-free.
Baggage Claim
Jaleesa: We go to therapy every week and that’s truly been a game-changer for us in helping us navigate difficult conversations and unpack things from our past that I’m not sure we’d be capable of doing on our own. I’d say for me I really had to, and I am still learning how to, be more vulnerable and trusting. I always felt I deserved this type of love, but that doesn’t mean when it came into my arms I was the most receptive to it. I’ve had to get rid of that toughness and work on being more open and expressive and allowing my partner to see all of me and trust that he would love and support me through it. A healthy, stable, fulfilling relationship is built off trust, communication, and patience. You have to lead with love and can’t assume the worst of a person.
Eric: Therapy is extremely helpful. Shoutout to our therapist, that's my dog. Some bad behavior I had to unlearn was being more aware of how I move and set boundaries with women. I realized, in the beginning, that I was doing things that wouldn’t be okay based on the boundaries of our relationship and based on what we were trying to build, and still in building mode wasn’t fair to Jaleesa.
"I always felt I deserved this type of love, but that doesn’t mean when it came into my arms I was the most receptive to it. I’ve had to get rid of that toughness and work on being more open and expressive and allowing my partner to see all of me and trust that he would love and support me through it. A healthy, stable, fulfilling relationship is built off trust, communication, and patience. You have to lead with love and can’t assume the worst of a person."
Edrick
Lessons in Love
Jaleesa: I would say the most important thing that I’ve learned is that people that love you will still disappoint you and that doesn’t change the fact that they love you. My fiancé is an AMAZING man. Even the amazing men just do stupid things sometimes. That’s life. But what matters is that he doesn’t do anything that compromises my love for myself, the boundaries of our relationship, or my values. So when he makes mistakes I always check and say, “Is this a mistake or is this a reflection of his character?” I think it's very important to accept that people you love are not perfect and that you have to be able to work together and really be a team. I make mistakes every day too. I’m no different. Therapy too. Therapy really helps.
Eric: I never liked to look at love as a job but during this time with Ja, I’ve realized that loving someone unconditionally is a job because in our cases we fell in love before we even knew everything about each other or knew each other's flaws so we’re pretty much learning how to love unconditionally on the fly. And I feel like that's the most beautiful and at times that can also be the most stressful part of our relationship but we are a team and we always find a way to get to some common ground.
For more of Jaleesa, follow her on Instagram.
Featured image by Kai Byrd, courtesy of Jaleesa Diaz
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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