
On April 7th 2016, a barefoot Dej Loaf entered the Ventanas rooftop in Atlanta in style.
Her custom gold Nicci Hou dress gently hugged her curves, the train brushing across the yellow rose petals tossed casually on the floor from the bowls of her female escorts, while celebrities, guests and press snapped photos of the Detroit rapper in celebration of her grand entrance into the quarter-life. The Coming to America themed party hit the blogs that following Monday just as event planner Summer Bledsoe Totten, who created the dessert table for VIP guests, breathed a sigh of relief for the completion of yet another successful extravaganza.
“I get people who call now like 'oh you did Dej Loaf's party? Can you do my party?'" says Totten. “It opened a whole other door."
For the Atlanta native, party planning isn't a hobby, it's the fulfillment of a lifelong dream. One that she had pushed aside after graduating from Morgan State and jumping the broom at the age of 22. As she puts it, life took over, priorities shifted to marriage and motherhood, and the little girl who once envisioned herself planning other people's weddings became a woman working a nine-to-five for the government.
That is, until her youngest daughter turned three. While many mom's lament at the idea of having to put together a noteworthy gathering for their little one, Totten saw it as an opportunity to tap back into her creative aspirations. “Once I had my daughter I realized, hey, I had dreams. I had stuff that I wanted to do. So I was like let me plan a party for her."
But she didn't just want the typical Chuck-E-Cheese gathering; she wanted something special that catered to the likes of her little princess. Realizing that there was a lack of options for girls, she decided to take matters into her own hands and create a one-of-a-kind event that both friends and family would never forget.


After sharing her goals with her boss, she was provided with a copy of The Go-Giver, a story centered on a character striving for success. Totten began to revisit her own purpose in life. “After reading the book, literally it clicked. I was talking to [ my boss] and she was like, if it's your passion and it brings you joy, you should try to do it."
But there were a few problems. Well, perceived problems that turned out to be excuses in disguise. “My reason was life was in the way. I have a responsibility by my kids. I have a husband. I have a job. We've got insurance. We've got a house. We've got a mortgage. And so I was basically like no, I can't do this."
With encouragement from her husband, family, and a circle of equally driven and women entrepreneurial friends, Totten could no longer defend her reasoning for not going after the one thing that both scared and fueled her. She started taking weekend classes—eight hour long sessions on everything from baking to decorating—and spent nights perfecting her planning skills in preparation for launching her own business. In 2012, It's Your Party became official. “I felt like I had no choice but to go out and pursue my dreams. I'm like why not? What's holding me back? I can't say it's my husband. I can't say that I don't have the support. So why do I think that I can't be a professional at it? I've literally just looked at it like I don't have a choice. This is what I want to do and I have no reason not to. Why should I settle and not do what I really, really love to do?"
Totten started with kid parties and baby showers for clients in the surrounding communities, making sure to tag her Instagram photos for those scouring hash tags for events in the Atlanta area. It didn't go unnoticed. “I was doing an event for a rapper named Young Scooter, and the lady who was doing balloons there was like, 'oh I follow you on Instagram and I love your work!' And then she ended up calling me one day and was like Tiny is having a charity event that she does every year for kids for Christmas. Do you want to contribute at all?"
There was a catch—she wasn't getting paid for her services. But what she sacrificed monetarily she gained in connections. “I literally look at it as marketing, and if you can't afford marketing then you can't afford to do business. Because marketing is a huge part of business."

After successfully lending her talents for the event, she received a request to create the dessert table for rapper T.I. and his wife Tiny's baby shower, and soon began partnering with her fellow event planners on a number of events catering to celebs and their children in addition to maintaining her own steady stream of clientele. Totten believes that it's her uniqueness and knack for personalization that takes her ideas to the next level. “I'm putting your child's pictures on the label and things that can make a party unique for that person and making it a memorable event."
The average client comes to It's Your Party armed with just a theme or a color scheme, and it's up to Totten to bring the vision to life through customized invites (that she prefers to do herself), décor, and edible creations. “Once I create the invitations, my head is already at the event. I'm already visualizing your linen, your labels, etc. I already have it drawn out and know exactly how it's going to look. So basically it starts with the invitation."
If she's working in tandem with other party planners, she still prefers to have a certain level of control over the event. “If you're using an outside person, I need that person's information because I want to coordinate with them. It's a stress-free process for you. I do a lot of treatments with the visuals so that way I don't have to worry about everything not matching and not coordinating. Everything has to coordinate and match, and if I have total control, then it's going to be successful."

Being a boss, a wife of 13 years and a mom (she recently had her fourth child in January) while still working part-time at her government job, is no easy feat, but having the support of her husband, especially, helps her to stay committed to the end goal. "I'll call him like babe I need you to look up who this person is because they're calling me about the party and he'll come back to me in like five minutes and give me the whole history on them. He's just like you need to go for it. If he sees me renting stuff too often he'll be like, do you need to buy it? I don't want you paying rent now. Without support I would've been like man forget this."
Totten admits that there are times that she feels guilty about missing football games and cheerleading practices. It helps knowing that she has a strong support system in her family and friends, and makes sure to bring her kids along when situations permit. “If I'm just going to be at a party for a couple of hours, I'll bring them along so they see oh this is my mom's party. That helps me feel that they know why I can't do certain things."
The sacrifice does come with rewards, though. In this case, it's knowing that she's no longer dying in the confinements of comfort and instead is living her dream.
“To know your purpose and actually have the willingness to pursue being yourself, having freedom and feeling comfortable enough to be yourself, to me is an ultimate goal to me for any woman."
While many women struggle to find the answer of how to have a marriage, kids and a fulfilling career, Totten is proving that it's possible to both be your own boss and come home to a loving family. It's all about being unafraid to pursue everything that you want, and not making excuses as to why you don't deserve to have it all.
To find out more about Summer's event planning business, visit Its Your Party ATL on Instagram.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
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Originally published on November 3, 2023












