Exclusive: Fantasia Shares How Celibacy And Fasting Ultimately Led Her To Love And Happiness

“I'm sorry. My momma is tryna talk to me while I'm on the phone with you," Fantasia Barrino apologizes in a soft-toned small voice over the phone. It's quite surreal to be speaking to the woman I cast votes for on American Idol when I was just 16 years old. Back then, my entire family tuned in weekly, completely captivated by the North Carolina native's soulful performances. I vividly remember how she'd bend and transform classics like "Chain Of Fools" and make them her own. Little Patti LaBelle, as she was quickly nicknamed, would sweat, kick off her shoes, and allow her gospel roots to shine. She gave everything.
Now, after 13 years of career highs and personal lows, the 32-year-old singer is in the middle of discussing “I Made It," a song from her new album The Definition Of... that puts her church roots and rock influences on full display. It's also her favorite record. “It is my gospel song and I wanted to end the album how I started my career, which was singing in church," she explains in a Southern-soaked accent.
What she doesn't mention until later is that the track is incredibly indicative of how far she's come.
“That song just talks about how I made it through things most people didn't think I'd make it through."
American Idol
Fantasia's singing career started in front of the world. In 2004, a then 19-year-old Fantasia, who grew up listening to the likes of Prince, Sheila E, Frankie Beverly, and Maze, was crowned the winner of American Idol. In just a few months, she skyrocketed and quickly felt the whirlwind of fame. As a young, inexperienced singer who just won a national singing competition, the road to fame was mapped out for her by the powers of the television network, from managers to lawyers to the songs she was expected to record. “You don't really get the option to say what you really want to do. When you win, you're assigned to a management company, you're signed to a label. You don't really have an opportunity to say what you want to do and what you don't want to do. And that can be very, very tough."
Though she was caged creatively, her debut album Free Yourself, birthed from Idol orchestration, eventually went platinum and was Grammy-nominated two years later. Her second and third studio efforts, Fantasia and Back To Me respectively, received much of the same success, earning her Grammy nods, a Grammy win for “Bittersweet", and landed her on Broadway's rendition of The Color Purple as Celie.
“I thank God for the favor that was on my life and the opportunity that I was able to do outside of just the music," she says, describing this critical time of her career. “I was able to do Broadway, I was able to do my own Lifetime movie, and in all of that, I was able to show the people that I can do a little bit of anything if I put my mind to it."
As Fantasia continued to create songs, from a fan's perspective, the music never faltered. Receiving largely positive reviews, her now five studio albums have all reflected her intuitive, soulful rock sound, with the latest LP being her most musically authentic. For years, however, Fantasia suffered beneath the weight of vicious media headlines and the highs and lows of her business deals (she was dropped from Simon Fuller's management company in 2008). Rumors about her illiteracy and relationship with married boyfriend Antwaun Cook were strewn around the internet and eventually culminated in a suicide attempt.
“That's a feeling I would never be able to explain because words cannot explain how lonely and how hurt I was," she says. “I came off of Idol taking care of my whole entire family, so I went through a lot of dark times. It was almost like being in a glass box where everybody could see me but I couldn't get out of that box. It was just me. No one wanted to help. Everyone just wanted to talk about it, but not many people were stepping up and saying, 'Hey, I wanna reach out.'"
Thankfully, people like Tyler Perry, Oprah Winfrey, Aretha Franklin, and Patti LaBelle were in her corner during those times. “They all reached out because they all had been there."
The Power Of Love
Despite breakups and hitting the lowest valleys of her life, Fantasia doesn't carry the burden of the past on her shoulders. Though we're delving into her trials, she sounds grateful for those soul-crushing obstacles. “I can thank God for those times because being here at the age of 32 making it through so much, I feel like it was a part of my journey," she says. “There's not a day that goes by that I don't meet someone––young, old, black, white, female, male––that comes up to me and wants me to talk and encourage them. God allowed me to go through certain storms and certain tests to have a testimony and share it to help somebody else along the way."
She also credits the love of her life, husband Kendall Taylor, for finding the strength to love herself past her pain. The two wed in 2015 after only a few short weeks of dating. Admittedly broken and insecure at the time, the mother of two says she found her perfect guy by switching up her approach to love.
“I fasted for seven months while I was doing my last Broadway play, After Midnight. I started realizing that what I was doing wasn't working for me, so I did something very corny and I put a ring on my own finger. I did a lot of praying and watched a lot of things that were good for my spirit. Me and Kendall married before we made love, so it wasn't about my body or my money. He was a man with his own business and he was also a man with a past. I think I fell in love with that the most because he did not let his past block his future. He has a story and a testimony, too."
I hear her smiling through the phone as we discuss her prince charming, and it takes everything inside of me not to let a few amens loose. You see, I'm still in the toad-kissing phase of dating, but to know this soul singer found the love she deserves is the spoonful of hope single black women need. She makes it plain that every day isn't "peaches and cream," but they both put in the work to make their love flourish. "He always says he married me to date me," she laughs. An example? Her hubby recently took her on a date to where they got married and she live-streamed in on Facebook.
The lessons she's learning from this new love are even more encouraging. “Love is fragile," she says. "You have to be patient with love. You have to make sure that the way you carry yourself, the words that come out of your mouth, that you're being careful because we're both still human."
These are the lessons of love Fantasia wants to pass down to her kids, especially her daughter Zion. “My husband teaches them what a man should be and he shows them by how he treats me. I show them how to be themselves. Both roles play a big part."
Free Yourself
It's like a sigh of relief to see the woman Fantasia has become. Like much of the world, I saw the stones thrown her way from all angles. But in this moment, I can tell Fantasia is free from the dark times that crippled her. Both personally and musically, she's on a high. "I'm at that point where as an artist, I'm supposed to be able to creatively share what I want to share with the world musically, video-wise, fashion-wise. I'm supposed to be able to express that and not have someone tell me what to sing, how it should sound, what to wear. I'm just finally to that point of like, if I'm going to go through all that I'm going to go through. If I'm gonna catch flack and people talking about me, I might as well just do what I want to do the way I want to do it."
Does she regret anything? Not at all.
“I realize in life that we must go through things and understand that everything we go through is necessary. It was necessary for me to go through it in order for me to do my music and do what I do on the stage."
For anyone, finding yourself and your voice is a major key to living well. For Fantasia, it's the definition of who she is today. “At this point, I've been through so many things and I'm every woman."
Featured image via Jamie Lamor Thompson / Shutterstock.com
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
There’s just something about the chilly weather that makes you want to be curled up with a warm blanket, sipping on your soup of choice. Whether that be chicken noodle, tomato, or even a hearty chili soup, the options and benefits to your overall health are endless.
Everyone knows that a great soup first starts with a rich and tasty broth. According to nutrition expert Dr. Kellyann Petrucci, having a perfect broth isn’t just about the flavor, it’s about the nutrients and health benefits that it can offer you from collagen, gelatin, and glycine. “Bone broth is the best whole food source of collagen,” Dr. Petrucci tells xoNecole. “Collagen protein is in foods such as cuts of meat full of connective tissue like pot roast, brisket, and chuck steak. Bone broth has emerged as a superior whole food source of collagen because it’s lower in calories and saturated fats compared to other sources.”
When it comes to soups, stews, and stocks, choosing the right broth can come down to personal preference, time for preparation, and dietary restrictions, however, bone broth proves to be nutritionally superior to regular broth or stock due to its extended cooking process.
“Bone broth derives all of its nutritional health benefits from its slow cooking process,” she explains. “While regular broth or stock is only cooked for a few hours, bone broth is usually cooked for upwards of 24 hours.”
“It's in that process that the vital nutrients are extracted from the bones, giving bone broth its signature thick texture, rich flavor, and nutritious content. While stock has some health benefits, it doesn’t hold a candle to bone broth’s nutritional density,” Dr. Petrucci adds. But if you find that you don’t have the time to make your own bone broth, you can always opt for a ready-made liquid bone broth for convenience.
Because soup can require extended time of preparation and slow-cooking, many soup lovers are leaning into a more convenient, “one-and-done” approach to achieve their favorite recipes — one of which is being made in a mason jar.
@plantyou Mason Jar Soup #soup #vegan #healthy #healthyrecipe #plantbased #plantbaseddiet #mealprep #foodprep #veganmealprep #schoollunch #worklunch #healthylunch
The mason jar soup trend has grown in popularity on TikTok, with promises to be a labor-free, meal-prep alternative for soup lovers who also happen to be on the go.
Making these soups on your own is easy to follow since many of the ingredients are catered to your own taste. Many creators suggest following the ingredient list that includes rice noodles, soy sauce, chicken bouillon seasoning or broth, a protein of choice — tofu, mushrooms, or boiled egg, and veggies like spinach, cabbage, or carrots.
With just five minutes of prep time, you can assemble these ingredients into your mason jar, add boiling water on top, and wait up to 10 minutes for the flavors to combine and enjoy.
@nutritionbykylie Another mason jar noodle recipe for all my miso soup lovers! (Miso can clump up so it may help to shake it a little) #mealprep #easylunch #masonjarnoodles #misosoup
Finding creative ways to add soup and broth into your diet isn’t just a way to self-soothe on low-temperature days, it can also help with gut-related issues and support healthy digestion. “Our digestive health is the cornerstone of our overall wellness, and bone broth is packed with beneficial nutrients that nurture this crucial system,” says Dr. Pertrucci. “Amino acids, like glutamine present in bone broth, can provide nourishment to the cells lining your gut, supporting the body's nutrient absorption capability.”
“The immune system, the body's primary defense mechanism, depends significantly on the health of our gut. As bone broth can contribute to gut health, it can also indirectly aid in fostering a robust immune system. Bone broth can act as a valuable ally in maintaining a healthy immune system, fortifying your body's defense against illnesses.”
Who knew a good soup could go such a long way?
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
Originally published on November 3, 2023









