We get it: you’re a busy woman with things to do and places to be. From your demanding work schedule to tending to your little ones at home, we don’t blame you if making a fulfilling breakfast is the last thing on your mind. For decades, breakfast has been hailed as the “most important meal of the day,” and yet, it’s somehow the most forgettable.
According to a 2022 study, 35% of survey participants in the United States reported eating breakfast daily, while approximately 12% shared that they eat breakfast only a few times a month. Still, eating breakfast has a long list of benefits that shouldn’t be missed out on if we can help it.
Breakfast provides the body with the necessary nutrients and energy to kickstart your metabolism after a night's sleep and gives our body the opportunity to consume essential nutrients like vitamins, minerals, and fiber for the day ahead.
We all know that familiar feeling of fogginess that comes right before noon, but consuming breakfast can give us the fuel we need to reduce it. When we give our bodies the proper nutrition through breakfast, we can set ourselves up to experience better concentration and focus throughout the day. In this case, the right foods in the morning are essentially brain food.
With many of us making an effort to no longer skip breakfast, there has to be a way to fuel ourselves without it taking up most of the precious (and limited) time that we have in the morning. That’s why we’re sharing a guide to easy, “no-brainer” breakfast ideas that will take the mental labor out of what to eat in the a.m.
What To Eat For Breakfast When You Don't Have Time
8 Simple No-Brainer Breakfast Ideas
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1. Greek Yogurt with Granola, Nuts, and Berries
This grab-and-go breakfast is just as sweet as it is satisfying. Grab your favorite flavor of yogurt and granola mix and combine it with frozen or fresh berries.
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2. Avocado Toast
Spread mashed avocado on whole-grain toast and sprinkle with salt and pepper for a simple and healthy breakfast rich in good fats. For an extra touch, add red onions, tomatoes, or a squeeze of lemon.
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3. Instant Oatmeal with Pistachios and Cranberries
The older you get, the more oatmeal becomes a breakfast treat. But if you don’t have time to spend cooking your oats on the stove, opt for instant oats instead. Dress them up with pistachios and cranberries for added crunch and sweetness, and you’re good to go.
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4. Banana and Peanut Butter Smoothie
If you’re looking for a sweet and filling breakfast in minutes, smoothies are the way to go. For this easy recipe, blend banana, peanut butter, and your milk of choice together to create a delicious and protein-packed breakfast you can sip on.
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5. Pre-Made Egg Muffins
For the meal-preppers out there, you’re going to love this ready-to-eat breakfast idea. Whisk eggs into muffin tins and add veggies or cheese. Once they’re fully baked, pack them into the fridge overnight, and they’ll be ready to be warmed up as your portable breakfast option.
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6. Overnight Chia Seed and Oat Pudding
Take the thinking out of your breakfast prep time and leave it to the magic of overnight refrigeration. Mix chia seeds and oatmeal with milk into a small container and let it sit overnight. When you’re ready to eat, add fruits and nuts on top for a simple, no-cook pudding loaded with omega-3 fatty acids and fiber.
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7. Egg and Sausage Sandwiches
We know that nothing beats the feeling of getting a piping hot breakfast sandwich from your favorite restaurant, but why not make it at home instead? You only need eggs, sausage (vegan or turkey will do, too), cheese, and an English muffin, and poof, you've got yourself a protein-packed breakfast sandwich on hand. McDonald’s, who?
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8. Potatoes, Cheese, and Spinach Eggs Scramble
The best way to reduce the mental labor that goes into preparing breakfast is to take all your favorite things and put them into one savory concoction. That’s why we love a classic egg scramble. Add your potatoes, eggs, cheese, and spinach into a skillet for a no-brained meal that’ll leave you feeling satisfied.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
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Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
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Back to Swayvo Twain, though. After I saw numerous posts about the fact that D’Angelo’s song “Send It On” was a creative collaboration that his parents made in his honor after he was born — I found myself wondering just how many times he’s listened to it this year and especially over the past several weeks. And then, I was like, “Lawd. What is this man’s holiday season going to be like?” I can only imagine.
Holiday seasons mean different things to different people. Yet if you’re someone who has lost a dear loved one (familial or not) this past year and a part of you is absolutely not looking forward to the holiday season because of it — I just want you to know that I see you and I want to provide a few thoughts, just so you don’t have to overthink or unnecessarily pressure yourself or feel like you’ve got to “put on” anything during this time. You absolutely don’t.
And here, in more detail, is exactly what I mean by that.
Expect to Go Through the Five Stages of Grief. Repeatedly.
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Grief is layered and sometimes really complicated. Partly because, well, you’ve heard of the five stages of grief, right — denial, bargaining, anger, depression and acceptance? Well, the thing is, sometimes you can find yourself going through some of those stages simultaneously. Like you might be in denial and angry. Or you might be depressed while accepting the reality that someone who you really cared about is gone. And what’s really wild is sometimes the oddest things can put you in those emotional spaces.
Take my godchildren’s mom, for example. There is a movie called Lucky 7 (Kelly Williams-Paisley, Patrick Dempsey) that makes me think about her. That’s because a part of her story is that she and the lead character in the film both lost their mother to cancer when they were seven. Anyway, Rissi (that’s her name although everyone knows that I typically just refer to her as “my godchildren’s mom” — LOL) said that a couple of weeks ago, she woke herself up sobbing and missing her mom, even though she’s been gone for 37 years now.
When she said that she didn’t know where the wave of grief came from, I reminded her about her single “Old Black Southern Woman” (which premiered November 7 and I've included under this point, so that I can show my babies off) and since the song is in tribute to her mother, that’s probably the origin story of it all.
Honestly, though, when you lose someone dear, you don’t really need a reason. I mean, think about it — none of us “love with an expiration date” and so trying to figure out what to do with the emotions, the commitment, the relationship now that everything about it has permanently shifted? Yeah, it can take you on quite the emotional roller coaster ride. Repeatedly. Without real cause or reason.
And you know what? That is okay.
Grieve how you need to…as it comes.
Surround Yourself with People Who Will Let You…BE
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One thing about losing a parent or a spouse or (whew) a child is, once it happens to you and then you hear about it happening to someone else, you are able to empathize on a whole ‘nother level compared to those who have yet to experience that depth of loss. As a direct result, you get that sometimes they will be in a good mood and then sometimes, without warning, they will isolate. You get that sometimes they will take you up on your offer to hang out and then sometimes you may not hear from them for weeks on end. You even get that sometimes, their energy will switch up on you in mid-conversation and that you can’t personalize it. They are in “grief aftershock” and sometimes, it catches them totally off guard.
And that’s why it’s so important — crucial even — that you are intentional, especially this year, to surround yourself with people who will give you the space and grace to grieve however you need to. Because while you shouldn’t be out here just being mean and rude, if you’re not your best self, folks who are really in tuned to the magnitude of your loss will get that — even to the point of not stressing you out or guilt tripping you if you’d prefer to sit this holiday season (or portions of it) out.
Yeah, the great grief support people? They will be interested in you doing what is best for you — not in you doing what they think is best for you. BIG DIFFERENCE THERE, CHILE.
Try Not to Emotionally Trigger Yourself
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This is a tricky one because, since it is your first holiday season without your loved one, probably all kinds of stuff will get to you. All I’m saying is that you should let memories happen naturally instead of looking for things that will make you feel bad or low.
For instance, if going through every photo of them that you have in your possession will bring you comfort, by all means, pull them all out. However, if doing that is going to make you feel really sad and put you in a state of restlessness and irritation — why punish yourself in that way? Or if there is a holiday movie that the two of you enjoyed together and watching it will somehow make you feel close to them, enjoy. On the other hand, if it’s going to have you an emotional wreck to where you can barely sleep or get out of bed — why do that to yourself?
One way that AI defines an emotional trigger is this: “An emotional trigger is a stimulus that causes a strong, often overwhelming emotional or psychological reaction that feels disproportionate to the current situation”. Did you catch all of that? Triggers are something that overwhelms you in spite of what your current situation may actually be.
Listen, grief is overwhelming enough. Try to be really kind and discerning by not going out of your way to emotionally trigger yourself in the process of handling all that is already on your mind, heart and spirit’s plate.
Prioritize Self-Care
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Years ago, I wrote an article for the platform entitled, “The Self-Care Checklist Every Woman Needs.” When you get a chance, please check it out because it covers things like forgiving yourself and taking personal days — both of which are relevant to this piece.
Another reason why losing a loved one can be devastating for some of us is because it can bring forth feelings of regret. Maybe you didn’t have a specific conversation with them that you should’ve. Perhaps you wish that you had taken better advantage of the time that you had with them while they were alive. It could be that you regret not being more of what they needed. Whatever the case may be, their purpose is complete on this planet.
You know whose isn’t? LOOK IN THE MIRROR. You’ve got to forgive yourself and — as I’ve said many times before, one of my favorite definitions of forgiveness is by author Gary Zukav: “Accepting that the past can’t change,” which, interestingly enough, could play a role in the final stage of grief which is acceptance.
And the personal days part? I mean, it is the holiday season, right? If you’ve got personal or vacation days, TAKE THEM. Just as much as work can get your mind off of things, it can also wear you down too, if you’re not careful. Spending some days doing nothing but sleeping, reading or watching movies could be just what you need right now. Because when you’re healing from the loss of the loved one, self-care isn’t a luxury — it is absolutely paramount.
Be Okay with Not Knowing
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“Know” is an interesting word. One of its definitions is “to perceive or understand as fact or truth; to apprehend clearly and with certainty.” That said, a few weeks ago, my mother’s husband sent me a grief quote. Although it wasn’t something that I personally resonated with (for many reasons that we don’t have time to get into today), I do believe that many things happen for more than a reason; they have a purpose — and perhaps the quote was for this article:
"When you lose someone, it feels like the entire map of your life has been erased. You still hold the paper in your hands, but the destination seems to be gone. And that’s just one part of grief. People don’t really talk about…Not just the missing person, but the missing sense of direction. The hardest truth is that no one can hand you a new map to your life. It’s up to you to build a compass on your own, one day and one moment at a time. That compass won’t appear overnight, but every choice you survive becomes part of it." (Brendan Shaw)
One thing that is so…let’s go with the word “rough” about death is that it comes in and alters the plans that you had for your life when it comes to the person you lost — and that can have you out here on some “So, what now?”…without having a single clue. Because you’re trying to wrap your mind around what happened and how you are supposed to adjust to it, it can feel like you don’t really have the words, let alone any ideas, about how to move forward. And that is something that you need to make peace with — the not knowing, I mean.
Yeah, that reminds me. There is a project that my mother co-executive produced many years ago. On it, there is a song entitled, “You Don’t Have to Know Why” (Tata Vega/Maia Amada). The chorus goes as follows:
You don’t have to know why
‘Cause the why is unimportant
You don’t have to know when
‘Cause time is not a factor
You don’t have to know what
You don’t have to know how
‘Cause his love for you is all you need to know
Geeze. You see how many times “know” pops up? When you lose someone and your life feels like it has totally turned upside down because of it — be patient with yourself; you don’t have to perceive or understand what’s next. Not right now. Sometimes just getting out of bed, putting one foot in front of another towards your shower and actually getting into is more than enough.
Oh, and did you peep how the last line of the chorus says that “his love” is all that you need to know? They are talking about God — and that brings me to my next point/tip.
KNOW That God Can Handle Every Single Emotion
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Someone in my world is really angry with God right now about a loss that they currently experienced. It’s not the death of a person; it’s the end of a marriage (which is a death in its own kind of way). They are angry with God because they feel like he doesn’t care that they gave their all and their spouse left anyway.
Another topic for another time is that we can’t be thankful that God gave us the power of choice/free will and then turn around and want him to rescind that offer to others. For now I’ll just say what I said to them: “Girl, do you know how many times I’ve been mad at God? And do you know that God doesn’t stop being God just because I’m angry. He can handle your emotions. Trust me.”
And P.S.: God isn’t mad that you’re mad. That’s why I’m so fond of the Scripture, “Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah.” (Psalm 4:4 — NKJV) Hmph. When I look at that word “meditate”, that makes me think of another verse: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!” (Psalm 46:10 — NKJV)
One definition of anger is “a strong feeling of displeasure and belligerence aroused by a wrong” — and why would you think that God wouldn’t understand that you aren’t pleased or that you feel wronged by losing someone? Of course, he does. And yet, peep the wisdom of King David. He said that when you feel that way, don’t do something reckless or even unwise. Instead, MEDITATE. Get still enough to remember that God is involved, even in your pain, confusion and emotional exhaustion. Because he is.
Exercise Self-Compassion with Every Moment…As It Comes
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And finally, I am big on the importance of practicing self-compassion; so much to the point where I penned the article, “12 Ways To Be Far More Self-Compassionate Every Day” a few years back. Compassion means “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering” and suffering means “to undergo or feel pain or distress,” “to sustain injury, disadvantage, or loss” and “to endure pain, disability, death, etc., patiently or willingly.”
Self-compassion, in part, is about recognizing that you are suffering and then being intentional about doing what you can to reduce the pain that you are experiencing. Journal it out. Talk to a friend. Go for a long walk. Get a mani/pedi or massage. Take a nap. Indulge in some comfort food. See a grief therapist — love on yourself enough by giving your grief a platform to express itself and then find an outlet for the energy to manifest into something that will make you feel…encouraged.
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My first major death blow happened when I was 21. I lost my fiancé on November 3, 1995 and then my closest great-grandparent the following day. Listen here, that first loss? It feels like you can’t breathe for days at a time — and that first holiday season? It’s pretty much a blur with many moments of heartache in them. That’s the bad news.
The good news is that you will get through it. Like a woman once said on a favorite sitcom of mine once upon a time, “Even despair will eventually exhaust itself” — and while it might not feel that way right now, that is 1000 percent the truth.
I won’t lie to you — probably not by Thanksgiving. Christmas and New Year’s either. Yet if you take my lived-out tips to heart, I believe that they can help make this first year without your loved one more bearable.
You might even smile and laugh a little bit. Yet if you don’t…again, give yourself some grace.
Yeah, feel what you feel…until you don’t.
At the end of the day, sis, that is just what self-love and validation during loss is all about.
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