The Art of Mastering TF Out of Your Twenties
If it's one thing I'm sure of, it's the accuracy of how well SZA was able to capture almost every single phase, worry, and emotion that comes with being in your twenties on her latest album Ctrl.
You know what I'm talking about.
You're stuck in that phase where grocery shopping starts to feel less like a chore and more like fun.
You're in that phase where half of your old high school and college-mates are getting married and have children and the other half have charges pending.
You're in that phase where a job with guaranteed 40 hours a week and a full benefits package sounds like heaven but then again so does drinks and queso with your friends every weekend.
You feel like there's more that you should be doing, that you should be moving forward and yet you don't really know what direction that is.
I get it, I really do but it doesn't have to be this way.
Here are eight things you can do to help you master tf out of your uncertain twenties:
Engage the Power of Community
You are never in things alone, no matter how you may feel and it's better to learn that now. Spend time with and find a tribe of women that will encourage you, convict you when needed, and be that shoulder to cry on when you do have your down moments. There's strength in numbers, sis.
Get to Know Yourself
With all of the beautifully curated lives on social media and the plethora of gurus on television, it can be hard to decipher your wants, needs, and interests from the masses. Get clear on who you are. Not who you "post to be." Figure out what makes you happy, your affirmations, how certain things make you feel, and what's important to you. Dead the noise and get reacquainted with you.
Check Impostor Syndrome at the Door
Listen here sis: YOU ARE AN ACHIEVER.
Stop downplaying your accomplishments and everything you've got you've gotten through hard work and good work. Feeling like a fraud is fake news, okay? This is only the beginning. You're more than able and you belong in every room you find yourself in so walk like it.
Define Your Version of Success
For some people, success is three houses, five luxury cars, a rich spouse, and 2.5 children. For you, it might be getting through an entire workweek without taking a nap, not postponing wash day for two weeks, and cooking yourself dinner five days out of the week instead of going out. Figure out what success looks like for you and make it happen as often as you can.
Understand the Come-Up Doesn't Happen Overnight
Don't let the 'gram fool you. All we see is the highlight reel when it comes to our favorite influencers and celebs. Most of them didn't achieve their level or acclaim and significance right out the gate and you shouldn't expect to either. Use your 20somethings to put in that work that can set you up for a beautiful glow up in the future. Rome wasn't built in a day and neither was Oprah's bank account. Do the work.
Practice and Establish a Self-Care Routine
After you get done grinding, take some time to enjoy you. Center yourself in the morning by incorporating some prayer and exercise. Take a break midday and plug into your favorite music for a quick escape. Go watch your favorite movies and buy all your favorite snacks. At the end of the week, after all is said and done, go get your nails done and have drinks with your friends. Treat yo' self.
Remember You Don't Have to Have It All Together
With every phase of life that you find yourself in, you must remember that you've never experienced it before and neither have other people. You've never been in your 20somethings, your parents have never been in their 50somethings. Everyone is literally learning as they go and that's the beautiful thing about growing up. You never stop learning and the minute you try to rid yourself of that fact, you put yourself in an unfair position.
Allow yourself to get it wrong sometimes and know that it's okay. Allow yourself to not know how or what the next right move is and choose to not feel inadequate. Take solace in the fact that we all still honestly have some growing to do.
Good luck on them 20somethings!
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- Why Navigating Your 20s Is Hard | Goop ›
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Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
‘ACross Generations With Tiffany Cross’ Have A Candid Conversation About Diversity In Media
Being the only Black person at your job can often make you feel isolated. There’s no one to relate to or who even understands your background. This is a conversation that many Black people have among each other and a topic that was covered in the latest episode of ACross Generations with Tiffany Cross.
Host Tiffany sat down with media professionals Michele McGhee and Sidney Madden to discuss everything from diversity in media to their own journeys in the industry. Tiffany, who has worked at many media platforms such as BET, revealed that during her time at CNN, she felt isolated and dismissed by her coworkers.
“Not only isolated in what you looked like but isolated in your lived experience and have people summarily dismiss your humanity on a daily basis,” she said.
Michele agreed; however, she took a different approach toward the dismissiveness she experienced while working at CNN.
“I would sit there, and I’d be like, oh my God, I’m the only one, and really it made me connect to my faith because I said God wants me to be the only one because He wants me to have this voice. He wants me to have this moment, and He wants me to go on this journey because if you’re with someone else, I can’t stretch and grow you the way I need you to be.”
She continued, “So now, as a 58-year-old woman, I never ask God, why am I alone.”
Michele is now the co-founder and CEO of Expectant Media, a company that elevates Black-owned media and creators.
Sidney is a writer and host of NPR’s podcast Louder Than A Riot. When she began working at NPR, she was one of three Black people and the only Black woman in the music department.
She recalled a moment when she pitched a story about Cardi B’s buying power before she became mainstream and how well it did on the site. The story reminded her of the value she brings to the table.
She said, “It was a point of validation for me because I’m like, ‘Oh, actually, I can learn all this stuff you’re talking about, but there’s some things you’re never gonna know. And I’m truly gonna be the expert in that I can assert in this place that you can never take away from me, and that’s the voice.”
Watch the full episode of ACross Generations with Tiffany Cross below.
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Feature image by ACross Generations with Tiffany Cross/ YouTube