Protective styling is a life-saver and a game-changer for natural girls. It's the perfect low maintenance way to let your hair grow and breathe while looking absolutely flawless. One major downfall of protective styling is that it can sometimes be costly. From box braids to getting sew-in weaves, protective styling is an investment. And much like any other investment, you need to protect it and not let your hard-earned money go to waste. Depending on the style, protective styles can last you anywhere from 1-3 months without damaging your hair in the long run.
If you're looking to put your hair in a protective style, what you need to keep in mind is that while protective styles are low-maintenance, you still need to maintain them in order to make them last and get the most bang out of your buck.
To help you maximize your protective styles, here are 7 tips for you to keep in mind:
1. Go with a Trusted/Recommended Stylist
Technique matters when it comes to long-lasting protective styles. Going to a stylist that can install protective styles without damaging your hair or compromising the style in itself is key. Specifically, when it comes to braids and twists, you need to ensure that the styles are done neatly so they can last. If you need help finding a stylist, try heading to StyleSeat, where you can see their work or, ask for a recommendation from a friend.
2. Wear a Scarf at Nighttime or Sleep on a Silk or Satin Pillowcase
This may be a no-brainer for some, but covering your hair at night is a major key if you want your protective style to last. This will cut down on frizz and keep your style in tact.
3. Manipulate Braids or Twists with Oiled Hands
From high buns to half up-half down dos, we all know how fun having braids and twists can be. Before you manipulate, them rub a lightweight oil between your palms to cut down on friction. Absolute game-changer.
4. Limit Washing between Styles
Washing your protective style too much will not only cause frizz, but it will also potentially loosen the style due to all the manipulation from washing. Instead, use products like no-rinse shampoos to gently cleanse your scalp between styling.
Products To Try:
SheaMoisture Green Coconut & Activated Charcoal Build Up Blaster
Taliah Waajid Refresh & So Clean Bamboo, Avocado & Peppermint Dry Gel Shampoo
5. Moisturize Using the Spray Bottle Method
Low-manipulation is the name of the game when it comes to making protective styles last. Instead of moisturizing your hair with moisturizers that you need to massage through your hair, opt for using a spray bottle concoction instead. You can put water and an oil of your choice in a spray bottle to moisturize your hair with little to no manipulation.
6. Re-do the Perimeter if Needed
This specifically pertains to braids and twists. Usually the perimeter is the first of your protective style to look a bit old. If this is the case, try just re-doing those parts instead of re-doing the whole style.
7. Weave-Wearers, Get your Hairdo Tightened to Get More Bang for your Buck
If your weave starts to look loose, go back to your stylist to get it tightened. Typically, they also do a scalp treatment to ensure you're getting the most protection out of your protective style. It will come with a fee but not nearly as much as paying to get the whole style redone again.
Featured image by Shutterstock
Originally published on January 15, 2019
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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