

It's the struggle that every single woman over the age of 25 has gone through, at one point or another: the inevitable soft curve of the nice guy in favor of the bad boy. It's not that women are crazy, in fact, there's scientific evidence to support why women are biologically attracted to fuckboys.
Why Do I Keep Attracting Fuckboys?
But before we get all scientific, I want to get clear on the word fuckboy. If you've ever encountered one in real life, I'm sure you have concluded what that word means to you, but for those who have not, allow me to give you a brief description.
What Is a Fuckboy & Why Do I Keep Attracting Them?
Urban Dictionary has many definitions of the word, but let's sum it up with the all-encompassing description of "a boy who plays with a girl's feelings and doesn't really like them but would do or say anything a girl wants to hear to have sex with them or to get something they want." I will also introduce three categories of fuckboys: the Narcissist, the Machiavellian, and the Psychopath, which make up a sector known as The Dark Triad.
I can point to a number of reasons for an attraction to this type of guy. For starters, there's the perceived thrill of the chase or the potential risk of dating a "forbidden fruit" which also seems thrilling. It's like when we want something we know we shouldn't want, it makes us want it even more. Nonetheless, for the intent of this article, I want to stick to the facts, the scientific proof, in order to answer the age-old question: why do we find people that we know are bad for us so damn attractive? The answer lies in a number of scientific studies:
Women are drawn toward men who possess desirable traits to pass on to their offspring.
If you've ever heard of the phrase "alpha male," it dates back to evolutionary theories of mate selection in which individuals observe the characteristics of a potential mate before engaging in a relationship. This idea supports the aptly named "good genes theory" which hypothesizes women as more likely to choose a mate with strong qualities, such as physical fitness, because they are more likely to increase the reproductive success of her offspring.
Hormonal changes cause women to be attracted to certain types of men, especially "bad boys."
Specifically, during certain times of a woman's cycle, typically when she is ovulating, she's more likely to be drawn to sexually attractive qualities, such as specific facial features and dominant behaviors, according to a 2012 study by Kristina Durante. There is, however, research to the contrary, thank the Lord. Martie Haselton, Ph.D, describes in her book that outside of ovulation, women are better judges of character and may opt for a man who's more responsible, nurturing, and attentive to her needs. However, the temptation to satisfy our cravings still exists...and when given the options of a slice of cheese and a slice of cheese pizza, we tend to choose the one that will best satisfy our appetites.
The Thrill of the Chase
Shutterstock
This metaphor refers to what psychologists and communication theorists call attachment theory. Attachment theory seeks to explain the link between behaviors in child-parent relationships and adult romantic relationships. While there are four "attachment styles," the anxious-avoidant combination best describes some women's attraction to bad boys. In these instances, the avoidant personality type sends mixed signals to their (anxious) partner. For example, he takes hours, even days, to respond to your text messages, even if it's something as simple as "Wyd".
Or, he enjoys spending time with you, as long as it's late at night and inside the house, but never out in public. Each time you engage in an interaction with him, your "attachment system" is activated and you are only comforted when your lover employs a mediocre act of affection to assure you that he cares and re-establishes your trust. However, this exercise is the equivalent of putting a band-aid on a war wound as this is only a quick fix. Over time, you become fixated on the burst of emotions associated with your partner's run-of-the-mill actions. Meanwhile, your brain equates these anxiety-induced feelings with chemistry, passion and love.
The Dark Triad of Personality: The Narcissist, the Machiavellian & the Psychopathic
Shutterstock
I'm sure you've heard your fair share of narcissistic lovers, but have you heard of Machiavellianism and psychopathic traits? This charming cluster makes up what is known as the Dark Triad. In short, the Narcissist is known for their grandiose behavior, while Machiavellian personalities are considered to be master manipulators and psychopaths are characterized as being empathy-deficient.
Typically, individuals in this group prefer short-term flings rather than serious relationships, thus, their initial efforts to attract a mate may seem extremely attractive, as they'll pull out all the stops in the beginning. Additionally, and this may not even be fair, research maintains that individuals who possess dark triad personality traits also possess physical features that make them more attractive.
1. Narcissists
Most narcissists can be spotted by behavioral features such as grandiosity, a need for admiration and an inflated self-image. According to Dr. Gregory Carter, a psychologist who specializes in Narcissistic personality disorders, narcissists, in particular exhibit charisma, charm and tend to be well-dressed. Moreover, these individuals indulge in efforts to make themselves more appealing, using these strengths to the object of their affection's weaknesses. The good news is that our attraction to people with dark triad characteristics is often short-lived once the nature of their true identity is revealed.
2. Machiavellianism
In regards to attachment styles, the Machiavellian scores high on the dismissive-avoidant scale. Studies have revealed these individuals as skilled liars, egocentric lovers and very successful in manipulative behaviors. As far as romantic relationships go, these individuals score low in emotional attachments, thus making it hard for them to invest in their partners.
3. Psychopaths
OK, moment of transparency, here. In my mind, whenever I thought of the word "psychopath", I heard full-on background music from The Twilight Zone, but that's far from the reality of what it means to be diagnosed as a psychopath. While I am not a medical doctor or licensed to diagnose or treat anyone with a mental or medical illness, I hold a Master's degree in Applied Communication and my educational pursuits have led me to research characteristics of these individuals at great length. And what I can tell you is that people on this spectrum lack the ability to care about others. They react favorably to high impulses, being in control and are thrill-seekers, according to studies I've read. This can be equated to risky behavior when it comes to "dating and mating", as these individuals often behave erratically in sexual matters.
The Reason You're Attracting Fuckboys & Why You're Attracted to Them
Shutterstock
The irony in dating a bad boy is the perception that he'll be strong enough to keep us safe. We've seen this idea of the "tough guy" in movies or adopted this fantasy from our favorite music artists and we hope it will apply to us. The sad reality is that these men aren't equipped to protect us because they are the ones causing us harm. Perhaps the most damning reason for our flawed attraction to f*ckboys is that our picker needs a tuneup. Say what now?
Hear me out…
I'm suggesting you may be more interested in a project than a partner. If I'm correct, then this would explain why we continue to carry on with men when we know they are bad for us...even when we know how it's going to end, we still hold out hope.
Sometimes, even when we see the bright red flags, we proceed, granted with caution, down a dangerous road in hopes that it will be a smooth ride. I once saw a meme that said, "She was the type of woman that makes an unprepared man ask God to prepare him", and I think that's an unrealistic idea to begin with.
At the same time, I believe that some women secretly hold on to this notion. When dating these emotionally unavailable men, we realize that the odds are against us, but we feel like if we can get them to commit, it feels rewarding to us. Moreover, if we can get them to change their f*ckboys ways, it in some way validates the power of our womanhood. The tragic end to this idea is how it substantiates our worst fears when he doesn't choose us and we end up feeling like we are not enough.
How to Break the Cycle of Attracting Fuckboys
Learning to curb this attraction is going to take time. Remember when I mentioned that your attachment system becomes activated by the drama of going back and forth with your lover? This happens over the course of weeks, months and in some cases, years, so don't expect your desires to disappear overnight. One of the first things you'll need to do is recognize when your attachment triggers are at play. Get clear about what it is you're feeling. Oftentimes, we get so accustomed to dysfunction in relationships that it seems normal. It's not. And might I interject that we should NOT normalize this behavior.
In the same way that certain activities activate your attachment system, there are also deactivating strategies that can help turn your attention away from a person. Instead of focusing on how good the sex is, replace those thoughts with how bad the communication is. When you're tempted to meet up for a "Netflix & Chill" session, remember how bad you felt the last time they ghosted you for days after you hooked up. Learn to employ these strategies so that you can outgrow your attraction to boys and finally get a man.
Be advised, the same way you're learning to break the cycle of this relationship, the f*ckboy is also taking notes, learning which strategies are most effective to lure you back in and continue with his f*ckboy behavior, so stay woke.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock
- Why Do I Keep Attracting Emotionally Unavailable Partners? - xoNecole: Lifestyle, Culture, Love, Wellness ›
- Am I Becoming A Narcissist? Signs And How To Stop - xoNecole ›
- How I Learned to Stop Worrying and Love Fuckboys ›
- 10 Reasons You Keep Attracting Fuckboys Instead of Quality Guys ›
- Why We Fall For Fuckboys And How To Break The Habit | Thought ... ›
- 8 Of The Most Common Reasons Good Girls Fall For Fuckboys ›
- There's A Scientific Reason You're Only Attracted To Fuckboys ... ›
'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by
10 Quick & Easy Ways To Give Yourself An All-Natural Dopamine Hit
Recently, while talking to a client of mine about why they seem to have such a challenging time releasing some of their vices, I simply said, “You know they are a dopamine hit for you, right?” While it’s not an excuse for some of the poor decisions that they’ve been making as of late, science is science.
That said, it’s an irrefutable fact that the neurotransmitter known as dopamine has been proven to cause us to feel pleasure, to motivate us, to cause us to want to put our attention on certain things, and to also get us into a better mood. And when things like sex, sugar, or social media give us this rush or hit, if we’re not careful, these activities can lean into addiction…sometimes without us even noticing it.
However, because you need dopamine in order to do so many daily functions (some signs that you are low in dopamine are located here, by the way), the focus shouldn’t be to avoid these rushes altogether. First, make sure that your “preferred hits” are used responsibly (and that you factor in short as well as long-term consequences or outcomes).
Secondly, check out the following 10 things that you can do to get a fix in a healthy (or healthier) way. Things that can benefit your mind, body, and spirit overall — so that your pleasure doesn’t come with any unexpected “extras.”
Unsplash
1. Eat Foods That Are High in Tyrosine
Tyrosine is an amino acid. Your system needs it because it helps to reduce stress, boosts cognitive function and it helps your system to produce dopamine. That’s why it’s such a good idea to consume foods that are high in tyrosine including chicken, turkey, eggs, pumpkin seeds, lima beans, cheese and nuts.
2. Consume More Protein and Less Saturated Fat
Speaking of tyrosine, since amino acids are considered to be “the building blocks of protein” and protein is a rich source of tyrosine, you should also consume protein-rich foods like salmon, beef, bison, Greek yogurt, peanut butter, peas and quinoa. Just make sure that when you eat meat, you watch how you prepare it because saturated fats (like animal fat and dairy) can actually disrupt how dopamine is processed within your system.
Unsplash
3. Take a Probiotic
You may already be aware of the fact that probiotics can do wonders for your gut health. However, were you aware that research also says it can help to put you in a better mood as well? Probably the easiest way to explain it is, your gut and brain are connected via something known as a gut-brain axis. And so, since your gut produces some of the same neurotransmitters as your brain does (including dopamine), when your gut is strong and healthy, it gives off a stronger “dopamine vibe” which, in turn, makes you feel better. The more you know. So, since a probiotic helps your gut to thrive — there you go.
4. Take a Multivitamin Too
Remember how I briefly referenced dopamine deficiency earlier? A few signs that you need more dopamine in your system include having trouble concentrating, being moody, having a decreased libido, your weight fluctuating (for what appears to be no reason) and you not being able to sleep (well) — and sometimes, these things are directly tied into not having enough of certain vitamins and minerals in your system. That’s why taking a multivitamin can also be good for you, as far as your dopamine levels are concerned.
Unsplash
5. Spend More Time in the Sun
I’ve said a billion times before that I like random information. Well, while reading an article on natural ways to treat Parkinson’s disease, it stated that something that naturally increases dopamine levels is spending time in the sun. Apparently, when cells in your retina are exposed to sunlight, they send messages to cells that produce dopamine, so that your dopamine levels increase. So, if you like to exercise or just enjoy quiet time, consider doing it outside more often. Your dopamine levels will adore it.
6. Set a Goal. Then Reach It.
Even though there are some haters out in the universe who believe that too much hype is put into goal-setting (crazy, right?), so much scientific research disagrees. In fact, some studies cite that when you set a goal, that automatically causes your dopamine levels to spike, because it feels good to do something that will motivate, inspire and ultimately cause you to become a better person. Now just imagine how even better you will feel once you reach the goal that you set. AMEN?
Unsplash
7. Listen to Instrumental Music
Wanna improve your sex life? Check out “Before You Pull Out Your Playlist, This Is How Music Affects Your Sex Life.” Along these same lines, wanna increase your dopamine levels via another all-natural way? Listen to instrumental music. According to science, dopamine is activated via stimuli like instrumental music. In fact, not only can listening to it make you feel a lot better, playing an instrument can too.
8. Meditate
If you don’t meditate on a consistent basis, you absolutely should ponder doing so. Studies show that it helps to decrease stress and anxiety levels, it improves your emotional health, it makes you more self-aware, strengthens your memory and even helps you to be a kinder individual. Know what else meditation has the ability to do: elevate your dopamine levels. According to science, by getting still and then concentrating on that stillness for a certain amount of time will provide certain neurotransmitters in your system with a real boost — including dopamine.
Unsplash
9. Do What (Responsibly) Feels Good
When’s the last time that you did something purely for the fun of it? Believe it or not, there is a pretty popular study out here which says that most of us only spend three percent of each day doing something that we thoroughly enjoy. Y’all, it really is kind of wild that we don’t prioritize two things that are directly tied to our overall happiness and well-being: hobbies and quality rest (which I will get to in just a sec). That said, never feel guilty about choosing to participate in activities that make you laugh, bring excitement into your life and cause you to feel good about life. So long as you’re acting responsibly, it’s the right thing for you to do.
10. Get More Rest
Dopamine is on a cycle. That’s why it’s critical to get no less than 6-8 hours on a consistent basis; that way, dopamine can build back up in your system, so that you will have enough to get through the next day. So, if you are someone who keeps treating sleep more like a luxury than a priority, here’s hoping that this will finally get you to take shut-eye more seriously.
Your dopamine levels are dependent on it — which means that you enjoying life more does too, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock