
Back around the turn of the century, I used to date a Muslim (if you can call it that; it was actually more like I used to have sex with a bestie). I could write an entire book on the lessons that I learned from that experience, both good and horrifying. On the silver lining tip, something that I appreciate is that he introduced me to a collection of sayings from Muhammed known as hadith. As far as other spiritual content goes, I make it no secret that some of my absolute favorite proverbs are Buddhist ones; in fact, one of my all-time favorite parables is a popular one in the Buddhist faith (you can check it out here). Yet out of all of the spiritual books and readings that I have come across, I firmly and unapologetically prefer the Bible over them all.
There is something about that book, in particular, that is both timeless and multi-dimensional. I say that because, I don't know about you, but I can read one verse on Monday, come back to that very same one on Wednesday, and it will speak to me totally differently. Plus, books like Ecclesiastes and Proverbs are chalked with so much common sense that if most of us heeded those two alone, there's no telling how much the quality of our lives would improve. Yeah, the Bible is dope. Extremely so.
At the same time, I must say that I didn't really see the Good Book as a great single woman's manual until I started learning Hebrew (Christ was a Jew so, why not?) and really studying the Word for myself (2 Timothy 2:15—AMPC). Once that happened, can't nobody tell me that the holy Scriptures aren't true lifesavers!
If you're a single woman and bible reader, but you've been having a difficult time finding how to merge the two in a truly powerful and applicable way, I'll share with you some of the verses that have made me feel like God truly gets me—even, and some ways especially, as a single woman.
1. "So the Lord God caused the man to fall into a deep sleep. While the man slept, the Lord God took out one of the man’s ribs and closed up the opening. Then the Lord God made a woman from the rib, and he brought her to the man."---Genesis 2:21-22 (NLT)

Some people are gonna want to give pushback on this and that's fine. But personally, I've never been big on it being a requirement that men pursue women. It also makes me cringe whenever I hear that it should be expected because "men are hunters" (I'm not a deer in the woods; I am a daughter of the Most High). Am I saying that men shouldn't be chivalrous? Of course, they should be. But the whole chase a woman down thing? I mean, if I am a gift from God, why does a man have to kill himself to have me? Gifts are less taxing than that. Besides the whole "He who findeth a wife" back-up take (Proverbs 18:22)? Look up the definitions of find one day. They are pretty enlightening.
Anyway, when I decided to ask God to show me how he desires relationships to go, I "took a stroll" through the Garden of Eden. Genesis 2:22 is a total game-changer. Adam did not pursue his wife. In fact, he didn't even decide when it was time to be with her. GOD DID. While God was creating who was a perfect complement for Adam, ole' boy was asleep the entire time. Then, when God was done, he brought the Woman to Adam. Some translations use the word "presented".
This is dope on a few levels. One, because for the Woman (Eve's name in the Garden) to be brought, it gives me the impression that she had to have had her own time to God before being in Adam's life. Two, since God did all of the work, Adam couldn't insert his ego into the situation. He didn't "acquire" his wife; she was a gift given to him. She was all God's doing. Besides, Adam was a gardener, not a hunter. Gardeners cultivate, just as all good husbands should. See why I think Genesis 2:22 is so on point?
2. "For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well."---Psalm 139:13-14 (NKJV)
This verse right here shows that God doesn't become a part of our lives the day we are born. From this, it looks like he's totally invested and involved from the moment of conception (an article all on its own). Yet the reason why these verses make the list is because it's a reminder that one of the best ways to honor God is through praise. And while we're in the process of thanking him for thinks like food, water, shelter, family and friends, we should also thank him for all of the effort and energy that he placed into making each and every one of us.
James 5:16 says that we are to confess and be healed, right? Something that I used to struggle with is what I call "pretty girl syndrome". No, I'm not talking about me. I'm talking about all of the women that I used to be surrounded by who I thought were stunning; stunning to the point where I envied them. One day, my mother (who is on that list) said, "So, when people say you look like me, what do you think they mean?" Check. Then when I really let these verses sink it, it became a checkmate.
Some of us could stand to repent, right here and right now, for thinking that God spent more time designing the women around us than us. Can you imagine how insulting that is to our Heavenly Father to think or feel that way? More than that, how much it hurts his feelings?
God is excellent in all He does. You are no exception. Since His works are marvelous and you are one of them, don't you think it's time that you gave Him some heartfelt praise for all He put into you? All that He put in that no one else has quite like you? Amen? Amen.
3. "Oh, let me warn you, sisters in Jerusalem, by the gazelles, yes, by all the wild deer: Don’t excite love, don’t stir it up, until the time is ripe—and you’re ready."---Song of Solomon 2:7 (Message)
Now this is a good one. Hands down, Song of Solomon is one of my favorite books of the Bible because it reminds us that God is all about sex and intimacy. According to Scripture, His standards are high (you can read between the lines there), but He is all for love and passion. At the same time, He is also a great source of common sense (Proverbs 2:6-8—Message); that's why this one resonates with me so.
If you're not familiar with the Shulamite woman who is featured in this book of the Bible, she's a dark sistah (yep) who has enough wisdom and insight to basically tell her friends, "It's best to love someone when the time is right. When things line up in such a way where you are ready and he is ready."
Can you imagine all of the drama that would be spared if we all thought this way? If, instead of one of our friends getting a DM from some ex and us telling her that it's a sign that he's the one, that we encourage her to wait before responding and to pray and process if it truly is a good idea to reach back out or not?
Again, Song of Solomon is filled with passion. All good. But this verse right here complements something that Benjamin Franklin once said—"If passion drives you, let reason hold the reins." Yup.
4. "My darling, everything about you is beautiful, and there is nothing at all wrong with you."---Song of Solomon 4:7 (NCV)

Only an ego-maniac or totally self-delusional individual believes that the person who is meant to be their significant other should never challenge them (that reminds me, when you get a chance, check out the awesome points found in the videos "7 Signs This Man Might Be for You" and "7 Signs This Might Be from the Devil"). If you want to grow, you're gonna need to hear about yourself sometimes, whether you want to, like it or not.
At the same time, this verse right here is a reminder that your man will be your biggest fan. He will not be out here dropping hints about how much prettier you would be if you lost weight, had a bigger butt or changed your hair. He's gonna be like what a husband once said to me about his wife—"I love that when God made her, he had me in mind."
We are all human. This means that we ALL have something to work on and improve upon. But when this man said that there was nothing wrong with this woman he loved, while a good relationship improves us, what he was essentially saying is there was nothing that he wanted to change.
Women deserve to hear this. Men do too. So ladies, if you're currently seeing someone and you're already plottin' and plannin' ways to change him after marriage, I'll just say that if both of you can't say this verse to one another, perhaps you're not meant for one another. At least, not right now.
5. "God will create a new thing in this land: A transformed woman will embrace the transforming God!”---Jeremiah 31:22 (Message)
Back when I was going through a bit of a life transition that was wearing me all the way out, God led me to this Scripture right here. Whew. Not only was going through so much because he was doing something new (sometimes, in order to get the right "house", the foundation has to be demolished too), but the transition was all about transformation.
To be transformed is "to undergo a change in form, appearance, or character". This is why I wrote the article "5 Signs That You Really Know A Person". If we're all taking this thing called time seriously, many of us are not the same person we were six months ago, let alone five years ago (so know, everyone should not be able to say that they "know" you). And if we are as "spiritual" as we claim, we definitely should be doing some transforming; we definitely should want God to transform us.
The other thing that I like about this particular verse is it says that while the woman (which is Israel in this case) got to a place of transformation, God was still transforming! It reminds me of one of my favorite quotes by evangelist Oswald Chambers—"Never try to make your experience a principle for others, but allow God to be as creative and original with others as He is with you." Why? Because since God changes his form or appearance (not really his character; Malachi 3:6 [NKJV] says, "For I am the Lord, I do not change"), we should let God come to us (and others) how He chooses. We shouldn't "box Him in" as it relates to how or when He decides to transform us and our lives.
6. "And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words. Therefore do not be like them. For your Father knows the things you have need of before you ask Him."---Matthew 6:7-9 (NKJV)
Yeah buddy. A lot of church leaders could stand to read—and reread—those first two sentences, but I digress. The reason why this is so important is because of the last line. Although a lot of life consists of learning the difference between what we want and what we need (especially what we want in correlation to what God says that we need), if we really do believe that our Heavenly Father has our best interest at heart, we've got to trust that He doesn't need us reminding—or worse, instructing—Him about how our lives should go. Although it's truly an epidemic, how many people feel like they can pick or choose what part of the Bible is applicable and right, if you claim to be a follower of the Scriptures, this is not one that can or should be omitted.
Prayer is fine. Biblically-encouraged too. But whatever it is that you are going through right now, no matter how big the need may be, know that you are totally on God's radar. He saw the "requirement" or "urgent want" well before you did.
And, as my favorite quote from Pastor John Piper states, "God is always doing 10,000 things in your life, and you may be aware of three of them." Trust and believe that your needs are somewhere on that list ("Are not five sparrows sold for two copper coins? And not one of them is forgotten before God. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows."—Luke 12:6-7—NKJV)
7. "There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever—the kind of sex that can never 'become one.'"----I Corinthians 6:16-17 (Message)

I have shared before that I'm a firm believer that we all should be able to explain our purpose in three words or phrases. Mine are centered around sex, marriage and the Sabbath—all of which are biblical covenant principles. Believe you me, it's an odd combo and sometimes I catch heat for it. I mean, how can I profess to be a bible follower and talk about sex as much as I do (gasp!)?
You can read articles of mine like "We Should Really Rethink The Term 'Casual Sex'" and "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important" to know that I don't take sex lightly; I find it to be extremely sacred (after all, I'm a marriage life coach not a sex therapist). At the same time, I know that different people come into different insights about sex in their own way and time. I also know that the Church, overall, has done a horrific job addressing sex and sexuality. It's like something I read that a man by the name of Don Schrader once said—"To hear many religious people talk, one would think God created the torso, head, legs and arms, but the devil slapped on the genitals." Indeed. Indeed.
So yes, sex should be discussed. Not just discussed but celebrated. It's nothing to be hush-hush or ashamed about. At the same time, if you take Scripture seriously, verses like this one shouldn't be overlooked. Sex is about a heck of a lot more than gettin' your rocks off and there are spiritual ramifications that go deep, deep, DEEP. Always keep that in mind with the choices that you make—even as a single woman.
8. "Relax, everything’s going to be all right; rest, everything’s coming together; open your hearts, love is on the way!"---Jude 1:2 (Message)
I don't know about you, but I think that sometimes people underestimate what we go through as single women. We're responsible for so much on our own that it can be overwhelming, right? That's why one of my favorite "anchor Scriptures" is this one.
Once upon a time, after a heartbreak that I experienced, someone sent me this. I had never seen it before and it totally blew my mind because I felt like it was customized and heaven sent just for me. Sometimes, all we need to hear in our spirit is, "Relax, my child. It's all going to work out for your good." Plus, the "love is on the way" part speaks to me on two different levels. One, I haven't been brought to my husband-king yet, but another Message Version verse that I totally dig is, "You don't get to know the time. Timing is the Father's business" (Acts 1:7).
This verse reminds me that I can't force the Universe; that I need to let things flow. And two, God is love; the Word tells us that in I John 4:7-16 tells us that. So, in the meantime, while I am awaiting my future beloved, Love is on the way to bring me so many other manifestations of his Love. And really…does it get better than that?
Like I said earlier, Scriptures present themselves differently to us all. But I do hope and, also believe, that if you spend a little time meditating on these eight, they can speak volumes and work miracles in your life, just as they did for me. Be blessed, sis.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
I've Got Some Ways For You To Start Pampering Your Soul
Being A Christian Doesn't Make You Entitled
7 Things I Learned After Becoming a Super Saved, Sanctified, Holy Ghost-Filled Christian
I Became Less Religious But Grew Closer to God When I Left the Church
Feature image by Shutterstock
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

Unsplash
When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

Unsplash
Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

Unsplash
I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

Unsplash
If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

Unsplash
Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

Unsplash
September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

Unsplash
Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

Unsplash
I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy









